Hi everyone,
Freddy and I just wanted to make a short post to wish all of you and your families a very Merry Christmas and Happy Holidays. In the Czech Republic where I am from we celebrate Christmas on the 24th, and of course in Canada Freddy is used to opening his presents on the 25th. This means we have 2 days of Christmas together :) Today I cooked a Turkey and made stuffing and gravy and mashed potatoes – we have been listening to Nat King Cole and Dean Martin singing the Christmas classics. It has been a really nice day. Our little tree is decorated and surrounded by bright scented candles. The picture is the Church where we will be going for midnight mass, we can hear the church bells already :)
Thank you so much for all of your Christmas wishes – enjoy Christmas where ever you are.
All of our best,
Zuzana and Frederick
I THINK THAT EVERYBODY SHOULD BUY ZUZANA’S TANK TOP SHIRT..BECAUSE SHE IS HELPING US AND MOTIVATNG US TO LOSE WEIGHT..WHEN SHES NOT EVEN MAKING A PROFIT OFF OF IT…SHE SPENTS HER TIME DOING THIS EVERYDAY!!!!!
Hi Autumn,
that’s very nice of you, but let everyone decide if they want to wear the tank top :) don’t worry I will make my living somehow :) haha
Thank you guys so much for all the effort you put into your site & youtube! It’s really inspiring and keeps me motivated to stay in shape. Merry Christmas!
All the best to you and Frederic. Thank you for all your excellent workouts!
Wow you actually replied,it seems like your famous to me now!!!
Ahoj Zuzko,
líbí se mi tvoje cvičení,ale nevím jak začít?Díky za pár rad a přeji šťastné a veselé :-)))Jitka
ahoj Jito, taky jsem nevěděla, ale když mrkneš do archivu tak je pamatováno i na začínající http://www.bodyrock.tv/category/archives/workout-routine-for-absolute-beginners/
včera jsem odcvičila polovinu a cítím skoro každej sval:o) ale je to fajn
Dear Zuzana and Freddy!
Best Christmas wishes from Your fun and neighbor from POland!
We also celebrate Christmas on 24th:D
This Christmas I’ve eaten too much and from yesterday I’ve been doing your workouts! After one day my muscles hurts but I feel really good, full of energy!
Do 15 minutes per day is enough??
And I’ve got one question more: What have you done that your English is so good? you speak really fluently:)
All of best!
Agata:)
Merry Christmas to Zusana and husband! Also, have a very fit and healthy New Year :-)
Merry Christmas for you. Thank you for your inspiring videos. Enjoy your holidays. Happy new year. I wish you the best for the following year…so let’s get in fit.
Alan from Mexico.
Ahoj Zuzana a Frederick! :-)
We wish you also a healthy happy new year!! :-)
May I ask you about a video on youtube about optimum nutrition against my little “pivni mozol” (beer belly;)?
We think a hard workout and an optimum nutrition belongs together….
Thanks a lot for the mega-hard workout videos!:-)
Diky a pusinka…. :-*
Klaus & Nadine
Hi Zuzana,
About a month ago I accidentally stumbled on your site looking for something else. The first workout I saw was one with the ocean behind you. I am from Jamaica so instinctively I was curious to see where you were.
My wife, who like yourself is from Czech Republic, saw your quick intense workouts and was very encouraged to follow them. I also think that your incredible physique motivated her. She is very active and plays a lot of tennis. So physically I had no complains, but I want to thank you for an incredible Christmas present.
Please don’t think I am rude but I have to say… unwrapping her for Christmas was…WOW!!! An added bonus! She is still working on getting ripped abs like yours. Hers looks great to me but I can’t wait to see what’s next.
We are young and very active but I think when a person is healthy and feels great about how they look… it take things to a whole new level! It’s very cold here in New York so we are heading to the Caribbean for the New Year. This time,I am taking my camera with strong orders to take great pictures.
Thanks for your effort in helping and encouraging a healthy way of life.
Merry Christmas and all the best to you and your family for the New Year.
Hi GS,
I am glad you and your wife are happy about the results. It’s nice to hear from another active couple :) Happy new year!
I WOULD LOVE TO BECOME A MEMBER , MY INSTRUCTOR SENDS ME YOUR STUFF ALL THE TIME! WHAT A ROCKIN’ 6 PACK! YOU GO WOMAN! VERY WICKED!
Ahoj Ms perfect!
Nedavno jsem uplne nahodou objevila tvoje webovky a od te doby jsem opet po nekolika tydnech (maleho lenoseni)zacala na telicku makat. Neodtrhnu se od PC,kdyz se rano vzbudim a chci novy program.
Pochazim z Moravy a ziju v Nemecku.
A to ti slibuji,i ja chci delat cest krasnym CZ-telum v cizine.
Preji moc uspechu a spokojenych fitness fanousku!
Hele, vypadas skvele a moc me cviceni s tebou bavi!!!
Tak ahoj & Tschüß
Dita (33) z Kolina nad Rynem
what is your turkey recipie??!? i gotta cook a turkey!!
ahojky Zuzi, chodim 2-3krat do fitka na aerobic a body styling a chtela jsem take neco “na doma”… a tak jsem na youtube.com nasla Tebe ;) wow, mas tak krasnou postavu!v kolika letech jsi zacala cvicit a jak dlouho Ti trvalo se takhle vypracovat? predcvicujes nekde ve fitku? mas nejakou licenci na cviceni? jak je to s licenci v US? jsou nejaky campy? treba summer camps? to by bylo totiz uplne nejvic supr jet na nejakej “letni tabor” si zacvicit,… a trebas i v Evrope ;) myslim, ze by se na Tvoje cvico spousta lidi prihlasilo :) jsi fakt skvela!
Hey Zuzana and Freddy.
Thank you so much for all of your hard work. I love Body rock TV helps me so much in my workouts. I would love some help with my diet. Zuzana what do you eat day to day and hour ta hour? I would love a vid about eating for weight loss. I have 45lbs to get off.
Thank you for your time.
Nicole Leier
i just discovered this website and its very inspiring ! thankyou (: i cant wait to start,