BodyRock.TV

Thank you for all the workout help/tips. Have a wonderful holiday and new year.

Anthony
Lansdowne, PA, US

hey zuzana & frederick!

I wish you two a merry christmas!”!

vanessa

Dear Zuzanna & Frederick,

I wish you, your lovely „doggy babies“ and all of your fans of this site a merry christmas and a wonderful new year!

Best regards

Santa Claus

Merry Xmas Zuzana and Frederic,

Funny where I come from (Angola) we also celebrate Christmas on the evening of the 24th. Years ago we were communist (it ended in 1991) and religion was simply tolerated. So Christmas as such didn’t officially exist, we had what they called “family day” which was pretty much the same.

Our presents are also opened on the 24th in Angola but my husband is used to opening his on the 25th too ;-) I sure miss my warm Christmas (December is the hottest month of the year in Angola).

Anyway, merry Xmas to you and yours, wherever they are.

Carla (from cold Netherlands)

MERRY XMASS!!!!!

Hi
I love your site. I have started to incorperate some of the workouts into my workout routine. Do you have any ideas of how to modify some of them because i have some tendonitis in my shoulder.
Also I see have a womens workout shirt do you plan on a mens shirt?
Kevin

Hi Suzana and Freddie,

Merry Christmas and Happy New Year. Congratz on a great year of super smart workout tips and videos.

And congratz too on what I just saw on YouTube: readymade777 included Suzana in another of her pieces of art (http://www.youtube.com/watch?v=xxYZNWl4J_Q).

Best Holiday Wishes,
Scott

I hope that both you and Freddy have a very happy, fun filled, healthy and fit Christmas and New Year!!

Darrell.

Hello,
I want to thank you for sharing your workouts with me. I truely appreciate doing these workouts and I want to tell you how much you are inspiring me. You are a very good a model for me.
Thank you and I wish you happy holidays !
Nathalie

Hey Zuzana!

Just wanted to stop by and say Happy Holidays to you and Frederick!
You guys are awesome and I’m still here watching every single video you post. BodyRock.tv will always be my home page when I log online!

Merry Christmas

Best,
Brianna

P.S. I hope you are proud of yourself for influencing the lives of others and encouraging people to be as healthy as they can. You definitely changed my life. I’m so fit and thanks to you. You’re my rolemodel :)

Happy Christmas to the both of you. Well done

Regards

Kurt

What an absolutely beautiful church. You are lucky to be able to attend mass in such a breath taking place. I hope you and Freddy have a wonderful Christmas and you get everything you want.:) Merry Christmas to you both!! God Bless you.

Awww Thank You :)

Happy Holidays!

Krasne vanoce z Los Angeles!!! Mockrat diky za to co pro nas oba delate!!! Hodne stesti, zdravi a uspechu!!!

That is a beautiful picture!
Merry Christmas!! =)

Merry christmas★☆ Zuzana & Frederick XD and awesome new year♬

Merry Christmas to you !

Have a sweet day.

Make the Angels keep you peaceful and happy.

Best Wishes

Merry Christmas Zuzana & Frederick. Thank you for the gift you give all of us here on Bodyrock. We are so blessed to have this website. It is changing our lives. Love you guys.

Merry Christmas from Dallas, Texas USA — where it is SNOWING!!! Very unusual.

Big Tex-Dallas

Merry Christmas u guys. I love what ur doing! Keep up the great work.
Hope 2 c more great videos that will kick our butts :P
Love,
Adriana

A blessed and beautiful Christmas for you both. Greetings and Cheers from Colorado!
~Lori

A Very Merry Christmas and a Happy New year to both of you! Keep the sunny side up!

Merry Christmas and many more Zuzana and Frederick

Happy Holidays and have a wonderful time both of you.enjoy.

To vipada krasni! Preju vam moc heski vanoce a uspesny novi rok! Kdo vi kam se dostanete a co budete delat; s tvoji energii urcite to bude nico inspirujici :)

Merry Christmas to you both as well (and your puppy dogs)!! :o)

Danielle ;)

Merry Christmas Frederick and Zuzana!

Thank you for all the hard work you’ve done to keep this blog going all year. You two should be very proud! You have the best workouts on the internet and I look forward to another year of butt kickin! :)

Thanks for the inspiration and motivation! I wish you a happy holiday and a prosperous new year!

Best Always,

Ruth

Merry Christmas to both of you, I hope you will enjoy the holidays cause I will definetly enjoy mine.I will be spending new year on a cruise ship in the caribbean where I will start working from tomorrow for the next 6 months.I am looking forward to that and to what the coming year will have to offer.
All the best,
Christina from Romania

Merry Christmas and a happy new year,Zuzana and Frederik.

Ahoj Zuzko, líbí se mi to švihadlo co používáš…jaké by si mi doporučila? děkuji za tip,J.S.

Hi Zuzana&Frederick

merry christmas!

I am new fan from thailand.

i really love you.

May the two of you have a wonderful Christmas, and may the new year bring you much happiness and continued success on all your fitness ventures. Thank you so much for providing such an amazing resource. It’s exactly what I needed in early November to shoot my fitness full of adrenaline. Since then I have lost 10 pounds (212 and now 202), look much better, feel much better, and can really see where this will take me over the next 6 months to a year as I work towards getting into the best shape of my life by the time I turn 40 (January 15th, 2011). Keep up the great work, and please know that your work is making a difference for all of us willing to do the work on our end to take better care of ourselves and live fuller lives.

Hi you two I have a similar situation as the friends I am staying with are Lithuanian so they celebrate 24th and I’m from UK so 25th is my day. I’m cooking today but they didn’t want Turkey so I’m creating something special.

Thank you both for bringing such fun and enthusiasm to fitness for everybody, keep it up.

Merry xmas, Kevin

Alle the best to both of you. Merry christmas

Merry Christmas!! Thanks so much for always thinking of so many other people. You guys are really amazing. Thank you. =)

Merry Christmas!
Hugs from Norway!!

MERRY CHRISTMAS and BEST WISHES!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Cali, Charlie, Zuzana and Frederick;

My best wishes for all four of you!

Don’t eat to much Pumpkin Pie! 8-)

For various family reasons my Christmas will be both the 25th and the 26th. When we were children we always opened present on the evening of the 24th under the tree.

I hope you got the “kids” something nice. 8-)

–Chris

Marry Cristmas to you Zuzana

Kali

Merry Christmas and happy holidays to both of you!I am from Macedonia and here we celebrate Christmas on 7th og january,so frst is new year and then Christmas.Love you both.
Natali

Merry Christmas Zuzana and Frederick!!
May the New Year bring you both happiness and joy.

Keep up the great work.

-Chris

Merry Xmas to Zuzana and Freddy and all the other posters here!

i wish you all merry christmas!!! :))))

Merry Christmas Freddy and Zuzana Love xx Alfonso

Merry Christmas guys. Hope Santa is good to you both.

Merry Christmas and Happy New Year to you and your family….Thank you for all the workouts and tips that you have!

Ahoj Zuzko,
preji Vam obema krasne Vanoce z Prahy! A taky diky za vsechnu bajecnou inspiraci a motivaci!!!
Monika

MERRY CHRISTMAS Frederick and Zuzana! :)

Dear Zuzanna & Frederick,

I wish you, your dogs and everyone on this site a merry christmas, hope all of you are spending your holidays with the people you love and having a good time:).

Merry Christmas! veselé Vánoce! Buon Natale!! from the city that never sleeps:) Looking forward to working out with you in the new year!

Merry Christmas and Happy New Year to both of you. Thanks to you I am looking forward for my workouts.
To get in better shape, to live more healthy more myself and for environment that is one my new year resolutions. Thank you for what you both do.

Prejeme Vam Vesele Vanoce a stastny Novy Rok!

Thank-you for the inspiration this past year.You’ve changed my lifestyle, and consequently my view on health forever!

May all your efforts reward you the health & happiness you deserve in the New Year.

Sincerely,
Chandra

Merry Christmas and Happy New Year.
Šťastné a veselé a vše nejlepší v Novém i novém roce.

My present for you is a nice picture from Old Town Square in Prague.
Jako dárek Ti zasílám obrázek ze Staroměstsého náměstí z Prahy.

http://www.keeper.xf.cz/vanoce.JPG
PS: I am the owner of this picture and I declare it copy-friendly.
Jako vlastník tohoto obrázku ho prohlašuji za volně šiřitelný.

Thank you, and have happy holidays also!
I love your blogs and your website- its almost as much of a drug to me as working out is, I am on it everyday!

I love your work and you are very inspiring.
Take care and enjoy the holidays :).

Hi Zuzana And Frederick one more time,

I wish you all the best, you two are really such an inspiration, you are changing OUR lives. God bless you and Merry Christmas!!!

Tina

Merry Christmas Zuzana and Frederick! The church where you will be attending midnight mass looks amazing…I hope you have a wonderful day.

Merry Christmas from Rio de Jasneiro, Brasil!!
It´s super hot here but we all celebrate and wait for Santa Claus! (HOHOHOHOH!!)
(My dad was the Santa of the party this year.. ^^)
Wish the best for you both!

So many nice messages from everyone – thanks so much. We just have a few hours of Christmas left here in our part of the world – so we will wish each and everyone of you a Merry Christmas again :)

Freddy and Zuzana

Hi zuzana.
I wish you a really happy christmas an a happy new year.
I wish tha next year can be better for you and all over the world. Love and peace.

Merry Merry Xmas and happy new year Zusan!!! sinceraly…………ChameleonGL1969 (Aguascalientes, México)

Merry Christmas Zuzanna and Frederick

I´m a little late, but anyway… have a nice evening!

Best wishes,

Jasna

Hi Zuzana and Frederick,
I am a little bit late for my post but i wanted to wish you both also a wonderful Christmas for the few remaining hours! ;)

All the best wishes!

Merry Christmas from Pennsylvania! This website and the worksouts have truly been a gift. Thanks for such a great website. I hope it’s been a wonderful Christmas!

Merry christmas :)

[...] more here: Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share and [...]

[...] the rest here: Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share and [...]

[...] I want to thank you for sharing your workouts with me. … Read the original post:  Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share [...]

[...] 2009 at 5:04 am. Hi Cali, Charlie, Zuzana and Frederick; … Read the original post:  Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share [...]

[...] This post was mentioned on Twitter by sunny s, Giovanni Farotto. Giovanni Farotto said: Merry Christmas and Happy Holidays!: Hi everyone, Freddy and I just wanted to make a short post to wish all of .. http://tinyurl.com/y8kc7o2 [...]

Such a nice greeting, and it’s been such a wonderful year, eh?
I thank you both for inspiring and motivating people for fitness.
You do a great job on the videos, tips, and down-to-earth advice.

Holiday love and hugs to you both from Sunny in Cambridge, Mass, USA

[...] original post here: Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share and [...]

Hi Zuzana and Frederick; Merry Christmas and Happy New Year to you and your family, from Guadalajara, Mexico.

[...] is the original post: Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share and [...]

Merry Christmas to you both :)

Merry Christmas to all. Peace on Earth for everyone.

Hola y Feliz Navidad ninos…;) in my Country too, celebrate xmas on the 24th..we open presents before midnite…sent by baby Jesus….;)

Z & F..thank you again for sharing with all of us!

warm wishes and the best for 2010!

Merry Christmas Zuzana. You are an athlete and inspire so many!

merry christmas to you all from greece!!…we had a great one….im from canada but we live over here…so to you frederick…merry xmas,eh!haha….xoxo rose xoxo

Merry Belated X-mas

Im new to ur site and fitness tips , yet im so glad i found it :-) . Your workouts are nothing short of brilliant. So simple yet so effective. I cannot wait to begin my fitness regime in the new year . Much peace , love and prosperity for 2010!!. From Laurence ( S.Africa)

Pozdrowienia i najserdeczniejsze życzenia z Polski ! :)))

Wszystkiego najlepszego :))

Merry Christmas for everyone :)))

Happy Holidays from Prague :) All the best to you and Freddy! x Marina

Merry Christmas and a happy new year to you and Freddy!
Looking forward to the new videos next year!

And I can also say that Im from Sweden, so you have fans all over the world :)

In a few days my husband and I will be heading to Costa Rica for a 3 week holiday.
I just wanted to say that I am traveling with my laptop so that I can still make sure I follow your workouts.

Greets from The Netherlands

Carla

Hi Carla,
Have fun on your holiday!

Merry Christmas and aprosperous 2010:)

From
St.Lucia

Merry Christmas to you all from Germany and Turkey:D

BODYROCK

Xmas is over so I wish you a happy new year! :) Can’t wait for the new workouts!
Greets from Poland!

Merry Xmas guys , thanks for everything this year , Zuzana your a real inspiration !

all the best

thank you for taking time out of your day to wish us a Merry Christmas…merry xmas yourself

Good morning to everyone!
sounds like everyone is having a great holiday weekand.
Zuzanna im going back to the workout archives today and im going to do the stretch and tone your body workout all 5 parts what i want to know is this has cardio like all your work outs.
but should i be doing more additional cardio besides whats in the daily workouts i’ve been jogging about twice a week and do a ton of rope skips daily.or am i getting enough cardio
just in the daily workout? i am already thin and starting to have muscle tone but i want to have muscle tone like you.having a body like you is my goal.

Hello Druidek
Love the Christmas photo very pretty!CHEERS..

thanks you guys so much for all that you do! i love your workouts and i hopethat you will contine them! HAPPY HOLIDAYS!
victoria

Happy Christmas ! Here in Finland we celebrated it 24th too :) Hope you two got nice and warm christmas !

Hi, Zuzana!
I’m a french man from Toulon, in the south of France, so please, be soft with my english words…
I found your site nearly three weeks yet and I’m so glad to see so many exercises to practice in body fitness and cardio!
I began your workouts for a week and it’s very good for me cause I use all my body.
I do sport in a week and your workouts are a very good complement! Thank you!!!

God bless you and your family!

merry X-as! and a happy new year.

[...] posted here: Merry Christmas and Happy Holidays! | Fitness Advice, Workout … Share and [...]

zuzana and frederick, please post some new workouts! I really shouldn’t be tht desperate but ur newer workouts are moreintense rhan the ones feom a month ago.really appreciate it!»gabbi:)

MERRY CHRISTMAS,Zuzana,Frederick,Charlie and Cali!! GOD’S BLESSINGS to you and your family. Thank you for coming into my life and inspiring me to make necessary changes in my life to live a better,healthier lifestyle. LOVE YOU BOTH A BUNCH!

Just want to wish you and everybody a Merry Christmas & Happy New year.
Wish you all the best for years to come.
May all your wishes come true.
And a special thanks to Zuzana and Freddy for providing many great workout tips.
I have recommended to lots of friends of your website and workout tips.
This website is the best motivator for me to get back in shape.
Thanks again and goodluck to everybody.

I THINK THAT EVERYBODY SHOULD BUY ZUZANA’S TANK TOP SHIRT..BECAUSE SHE IS HELPING US AND MOTIVATNG US TO LOSE WEIGHT..WHEN SHES NOT EVEN MAKING A PROFIT OFF OF IT…SHE SPENTS HER TIME DOING THIS EVERYDAY!!!!!

Thank you guys so much for all the effort you put into your site & youtube! It’s really inspiring and keeps me motivated to stay in shape. Merry Christmas!

Hi Autumn,

that’s very nice of you, but let everyone decide if they want to wear the tank top :) don’t worry I will make my living somehow :) haha

All the best to you and Frederic. Thank you for all your excellent workouts!

Wow you actually replied,it seems like your famous to me now!!!

Ahoj Zuzko,

líbí se mi tvoje cvičení,ale nevím jak začít?Díky za pár rad a přeji šťastné a veselé :-)))Jitka

Dear Zuzana and Freddy!

Best Christmas wishes from Your fun and neighbor from POland!
We also celebrate Christmas on 24th:D
This Christmas I’ve eaten too much and from yesterday I’ve been doing your workouts! After one day my muscles hurts but I feel really good, full of energy!
Do 15 minutes per day is enough??
And I’ve got one question more: What have you done that your English is so good? you speak really fluently:)
All of best!
Agata:)

Merry Christmas to Zusana and husband! Also, have a very fit and healthy New Year :-)

Merry Christmas for you. Thank you for your inspiring videos. Enjoy your holidays. Happy new year. I wish you the best for the following year…so let’s get in fit.
Alan from Mexico.

Ahoj Zuzana a Frederick! :-)

We wish you also a healthy happy new year!! :-)

May I ask you about a video on youtube about optimum nutrition against my little “pivni mozol” (beer belly;)?

We think a hard workout and an optimum nutrition belongs together….

Thanks a lot for the mega-hard workout videos!:-)

Diky a pusinka…. :-*

Klaus & Nadine

Hi Zuzana,
About a month ago I accidentally stumbled on your site looking for something else. The first workout I saw was one with the ocean behind you. I am from Jamaica so instinctively I was curious to see where you were.

My wife, who like yourself is from Czech Republic, saw your quick intense workouts and was very encouraged to follow them. I also think that your incredible physique motivated her. She is very active and plays a lot of tennis. So physically I had no complains, but I want to thank you for an incredible Christmas present.

Please don’t think I am rude but I have to say… unwrapping her for Christmas was…WOW!!! An added bonus! She is still working on getting ripped abs like yours. Hers looks great to me but I can’t wait to see what’s next.
We are young and very active but I think when a person is healthy and feels great about how they look… it take things to a whole new level! It’s very cold here in New York so we are heading to the Caribbean for the New Year. This time,I am taking my camera with strong orders to take great pictures.
Thanks for your effort in helping and encouraging a healthy way of life.
Merry Christmas and all the best to you and your family for the New Year.

Hi GS,

I am glad you and your wife are happy about the results. It’s nice to hear from another active couple :) Happy new year!

I WOULD LOVE TO BECOME A MEMBER , MY INSTRUCTOR SENDS ME YOUR STUFF ALL THE TIME! WHAT A ROCKIN’ 6 PACK! YOU GO WOMAN! VERY WICKED!

Ahoj Ms perfect!
Nedavno jsem uplne nahodou objevila tvoje webovky a od te doby jsem opet po nekolika tydnech (maleho lenoseni)zacala na telicku makat. Neodtrhnu se od PC,kdyz se rano vzbudim a chci novy program.
Pochazim z Moravy a ziju v Nemecku.
A to ti slibuji,i ja chci delat cest krasnym CZ-telum v cizine.
Preji moc uspechu a spokojenych fitness fanousku!
Hele, vypadas skvele a moc me cviceni s tebou bavi!!!
Tak ahoj & Tschüß
Dita (33) z Kolina nad Rynem

what is your turkey recipie??!? i gotta cook a turkey!!

ahoj Jito, taky jsem nevěděla, ale když mrkneš do archivu tak je pamatováno i na začínající http://www.bodyrock.tv/category/archives/workout-routine-for-absolute-beginners/
včera jsem odcvičila polovinu a cítím skoro každej sval:o) ale je to fajn

ahojky Zuzi, chodim 2-3krat do fitka na aerobic a body styling a chtela jsem take neco “na doma”… a tak jsem na youtube.com nasla Tebe ;) wow, mas tak krasnou postavu!v kolika letech jsi zacala cvicit a jak dlouho Ti trvalo se takhle vypracovat? predcvicujes nekde ve fitku? mas nejakou licenci na cviceni? jak je to s licenci v US? jsou nejaky campy? treba summer camps? to by bylo totiz uplne nejvic supr jet na nejakej “letni tabor” si zacvicit,… a trebas i v Evrope ;) myslim, ze by se na Tvoje cvico spousta lidi prihlasilo :) jsi fakt skvela!

Hey Zuzana and Freddy.
Thank you so much for all of your hard work. I love Body rock TV helps me so much in my workouts. I would love some help with my diet. Zuzana what do you eat day to day and hour ta hour? I would love a vid about eating for weight loss. I have 45lbs to get off.
Thank you for your time.
Nicole Leier

i just discovered this website and its very inspiring ! thankyou (: i cant wait to start,