Hi everyone,
We wanted to let you know that we have been working on a new feature for BodyRock.Tv that will be called 1 on 1 with Zuzana. As I explain in the video, this premium area will be the closest thing I can offer to personal training for those of you who are looking for videos that will provide extra help and coaching with the workouts here on BodyRock.Tv – I will be putting a lot of myself into these videos and sharing extra tips, exercises and walking you through each of my new workouts step by step, exercise by exercise so that you will get the best results possible. If you are looking for some extra coaching then I believe this section will really be helpful for you.
That said the rest of the site as it is right now will continue to be open and available to everyone. You can still follow my daily workouts and posts, and Frederick and I will still be posting our workouts exactly as we do now – the 1 on 1 training area is just an added feature for those of you who are interested in this extra help. The 1 on 1 with Zuzana training area should be open in the first week of January so I hope you will check it out.
Best,
Zuzana
What an excellent idea.
Hi Zuzana and Frederick:
I discovered your site about 2 months ago and i am a big fan of it!
I am Mexican, live in Cancun, I already told my friends about your site and they love it. I know that everybody tells you Zuzana that you are an inspiration and it is true, you are the perfect example of what is possible if you are dedicated and consistent.
Thank you for sharing your workouts.
Happy Holidays! =)
How exciting, I have been a little intimidated by some of the workouts and am looking forward to the new addition. Keep up the great work!
cool idea
but do u have to pay for this extra attention
or is it free like ur other workouts?
thanks a lot
d:)
oh wow!! this is a great idea.. i am really looking forward to it. thanks
Hi Zuzana & Frederick,
I agree with Astrothsknot, what a superb idea! Do you have any idea what the membership fees will be for this new section?
Thanks & Peace!
hi zuzana.
i am already so exited about this 1 on 1 theme. well i am 18yrs old, and i have been working very hard to get toned up figure. But i don’t see much results despite of right eating and workouts. I am so glad that you will be sharing your workouts and tips more deeply and hopefully u can guide me. :D
is this gonna cost extra or its also for free to everyone ???
with ZuZaNa “To infinity and beyond!!!!”
I will be one of the first members!!!!
N
Very excited to see you will be making something we can use on our iPhones! Thanks for the daily workouts and the inspiration as always!
This is definitely something I’ll looking for! Someone to bounce off ideas and progress with. My family doesn’t understand my need to constantly talk about health and fitness to keep me motivated.
Michelle
Hi Zuzanna how much is the premium 1 on 1 going to cost:)
Im soooo excited! I cant wait for the downloads to my Itouch ;) Yeah!
Danielle :)
When you say “premium,” and “you can still follow my daily workouts on Bodyrock.tv for free” – does this mean that there’s going to be a fee for “1 on 1 with Zuzana?” If so, how much and what sort of payment will you be accepting?
Thanks guys! looking forward to that :)
This is a really nice thing for you to add. Thanks!
Zuzana, Frederick:
May I ask, “What’s your take on caffeine?” I know it has nothing to do with your announcement today (which I think is great by the way – good idea), however, I read a sketchy article today on the supposed benefits of caffeine toward exercise and I thought it was silly. Have you come across any info like this? I’m a moderate tea drinker but would eliminate caffeine if I knew it to be hindering cardio performance, etc.
Thanks,
(keep the workouts coming…yesterday’s was great!)
– JP
Thanks for all you do and this is a wonderful addition to your site.
I have been following your routines since back in ‘08. I finally started seeing results and then I became very ill in the beginning of this year. After nine months I have recently recovered enough that I can restart working out but I’m at a loss on where to begin. My main problem is I no longer have the strength and stamina I need to follow your workouts. Do you have any suggestions on how I can follow your routines? I know I may need to modify the reps/time but I would love some examples.
Thanks a bunch,
Nana
Hey Zuzana the 1 on 1 section sounds good – I was wondering though if you could provide wallpapers on bodyrock.tv of you doing specific exercises, they could even show the sequence of movements for each exercise in the wallpaper.
I also think your sight would benefit greatly from a Frequently Asked Questions section.
Enjoy your New Years Zuzana and thanks for the daily workouts
Cant wait! Hope its not too expensive))
Wow, thanks Zuzana. I’ve been waiting to see if or when you would do something like this. I need a clear understanding of what Clean Eating means. Do you have this in a printable format? You and Fredrick is the best!
Hi Zuzana and Hi Frederick! I read that your Xmas was great =), best wishes for this new year too
I got a question for you, well maybe two…
Is good to take a bath whit cold water after the workout? and if the answer is yes, then how long i have to wait after the workout to take it?
thanks in advance guys =).
well well… sorry, i know i say i got just two questions, but taking the chance…
somewhere i read that you do your workout after the breakfast, right? is better to do it that way? cause somewhere else i read that if you do cardio before you eat something you burn your fat reserves… but just a light cardio and no to exceed 15 or 20 minutes.
well thats all. thanks again and have a nice week.
Hello Zuzana,
I’ve been working in Colombo, Sri Lanka for about 3 months now and exercise equipment is very limited here. So I’ve been doing some of your bodyweight workouts and they’re real killers. I’ve done some plyo exercises before but your workouts are very challenging. Once I’m done with them I feel a real sense of accomplishment. Your new venture sounds great, I’ll have to check it out when you get it up and running. Thanks for the great bodyweight workouts and keep them coming.
How much will this cost?
it wouldn’t let me go to the workout archives just now because im not a member :(
it actually wont even let me access anything
everytime i go to read an article it gives me something that says “non-member”… i was wondering if you knew why and if so how i can fix it? thanks!!!
P.S. I know this doesn’t really have much to do with the video :(
I have been working out with you periodically for the past month. I have attempted to get past workouts and am told that I they are for members only. I am confused, because you state above that the workouts are still available. Help please.
Good idea
It would be really helpful because I personally need the extra help.
Can’t wait :)
what a great idea… i will really benefit from that: My left side is much weaker than my right and I can feel it when I do the exercises. It feels as if I wouldn’t do them properly so it will help me to follow your advises! Can you give me an extra tip what I could do to strengthen my left side? any exercise you would recommend? or should I do more reps on the left?
thanks for your tips
cheers
Great idea, I can’t wait. I just have one question, how do I become a member on your site?
Hi Zuzana,
i am really looking forward to this new section. You showed me some really great exercises which gave me new input and ideas what else i can do with (some) patients in the rehab phase – thank you!
Greetings from the Black Forest in Germany,
Karim
I am trying to view the daily workouts and it won’t let me today. It says that I must be apart of Zuzana’s 1 on 1. I thought that the rest of the sight was going to be left the same? Anyway, how can I view the daily workouts?
Hi Voula,
we are currently working on changing the site, so it might happen that you won’t be able to access the posts, but that’s not intentional. Once we will have all that work done, you will be able to access the site without any problems.
[...] This post was mentioned on Twitter by stephen r, Giovanni Farotto. Giovanni Farotto said: Go 1 on 1 With Me – Soon: Hi everyone, We wanted to let you know that we have been working on a new featu.. http://tinyurl.com/ybvhrvk [...]
Hi Zuzana & Freddie(lucky guy):
Having just recently hooked onto your website through your youtube videos,I have a few questions for you….
1-What part(city/town) of Ontario,Canada did you live in before moving to the warm and sunny skies of Malta?I presently live in Thunder Bay Ontario,Canada…ever visit it while you were living in Ontario? We’re known for “The Sleeping Giant” …up here in the north!
2-Does this Bodyrock TV/website let you earn enough to live the “adventurous life” you mentioned or are you being sponsored in some other way? Curious more than anything!
3-Besides being inspirational to myself with your great workouts(especially the abs),I’ve passed on some of your video clips to some other people that have also been inspired.Keep up the motivational vids!
4-Not so much a question but rather an observation on my behalf and I’m sure a few others in cyberland….Zuzana you look like you could be the younger sister of “Hot for words”(I’m sure you’ve seen her?)and take it as a GREAT compliment in your physical features and accent…very sexy…and passed along as a classy compliment.
Enjoy your great adventurous lives together(and with your “babies”) basking in all that sunshine;it’s darn nippy here in Ontario!
This is an amazing idea – I doubt Ill be able to afford it as I’m a struggling college student at the moment, but I think you are so inspiring and that you should be making money for all of your advice! Thank you for still keeping the rest of the site free as I have just recently discovered it and it has been a great motivation recently in my life :)
I think this is a terrific idea, even if you charge for this service! I would use it!
HI Zuzana
I have lot some weight over the years and have excess skin. I don’t have a lot though. Would doing your workouts get rid of the excess skin because it would be toning? Right? You’ve inspired me to get in the best shape ever! Thanks:)
This really is the best fitness website ever. I love how you come off as a real person, your very relatable. I am printing out all your workouts and recipies and keeping them in a binder. I have just recently discovered you thanks to Youtube but I think you are the inspiration and motivation I have needed for a long time to loose the weight. Dont ever change! Your personality is what makes you different from all the other fitness gurus out there!
zoo,
omg!! this is perfect!! this is exactly what i could use!! just to let you know in advance, i think maybee i might be looking for a mega cardio, because i am extreemly active, so that said, nutrition as well, then strength, but you’re the boss!! thanks for reading!! thanks for rokking!! (throws up a peace sign)
How do we get to the One On One with Zuzana? Is it up and running yet? I can’t find it or any info. on the website. Thanks for the help!!!!
Hi Zuzana,
I’m eagerly awaiting your 1 on 1 workouts…. are you still planning on doing this? I sure hope so! You are doing a wonderful job here! Thanks for all your great workouts. Could you do a video to teach us how to to that crazy hard one-legged squat? Pretty please?
Thanks so much, from Canada.
Take care and best wishes for your new adventure in Prague! :)
hi zuzana!
ur videos became my workout motivation. the wallpaper idea posted before is great. post some desktop wallpapers, workout or fashion. or as a theme for win 7.
rock on!
When will this feature be available?
Hi Zuzanna & Fred,
I love love love your site!!
I gave birth to my babyboy 3 months ago, and gained alot of weight.
What do you suggest as a work out for me and a diet.
Maybe you could fix up a work out for after pregnancy? :)))))
I just love all of your workouts i cant keep up but im still trying!
Love,
Mocha
Hi,
I’m curious about going 1 on 1 with Zuzana but I’m not seeing an area for it on the site.
Perhaps I missed it.
Best Thoughts,
Richard
Hi Zuzana,
When is this going to be available? Can’t wait :p
hell o!
is your 1 on 1 feature is avaliable? or when it will be available? with you im getting better and better!
Best Regards
Hi Zuzana!
Are you going to publish the 1 on 1 section on this website? I can’t find it! :-(
I’m so looking forward also to be able to download some of the workouts to my iPhone! I think this will be also a great idea! specially those workouts that required NO extra equipment so we can perform them while not at home!
Please let us know when this new features are going to be available!
Best Regards!!
I just found your site and LOVE all of the features, especially the workouts. They kick butt big time! When will this one on one feature be available, if ever?