Hi Everyone,
Frederick and I would like to wish all of you a very happy new year filled with lots of love, health, happiness and prosperity. We want to send a special thank you to all of you who have been supporting us here on the site. Every time you have posted a comment or recommended bodyrock.tv to your friends and family you have helped not only to support the site, but also build an incredible supportive community here which we are very grateful for. Where ever you are this New Years Eve have a wonderful time and all of our best for 2010.
Zuzana and Frederick.
Ahoj Zuzí , nedávno mne na tve stranky upozornila kamarádka a hned jsi me motivovala. Fandim ti !Moje novorocni predsevzeti je- cvicit podle tebe:-D
I wish you”The best” ,to you Freddy and your team!
You are a gift to us .So keep inspiring us to a better health.Thanks for everything.
Luc (quebec,Canada)
I can’t recall if I wished everyone here and Freddy and Zuzana a Happy New Year, so I hope it was a good one.
I love the changes- being able to reply to messages makes it so much more a community.
Hi I’m from Poland and i love you are amazing
Hello
I’ve seen your site and I really think it is great for persons who wants to get fit. I am not fat, but I am not a body-rock either.
My problem has been always the way I eat, so I would love to know where can I find an easy-healthy-tasty diet to stick to weekly, beside your challenging workouts.
If you know about some site or book or something I could take a look, I would appreciate it
Regards from Mexico.
Hector.
Hello Hector,
The eat clean diet book is a great resource. Has all the info that you are looking for..and as Zuzana and everyone else says…eat smaller portions but often every 2-3 hours, work out harder and smarter..changes will come for you.
Try Michael Pollan’s “Omnivore’s Dilema”
his basic advice:
-don’t eat anything advertised on television.
-don’t eat cereal that turns your milk a different color.
-it is okay to eat junk food as long as you make it yourself.
-eat more plants than animals.
- eat at the table. If you have to eat while watching tv/driving/reading make sure it’s only veggies and fruits.
how many pounds do you think you could lose by following that advice?
A very Happy, Healthy and Prosperous New Year to you both!
hi zuzana god job is a more strong and beautiful thanks for your site is a perfect lessons of fitness.
greetings from mexico city
god bya awaiting reply frederick is a fenomenal site of training god work
Happy New Year to you too!
Its amazing realizing that I dont need to spend an hour at hte gym five times a week to get fit, since I am a student.
Its gives me such a liberating feeling, that staying fit doesnt have to mean compromise with owrk and studies !
thank you for this … and I wish you both and the dogs (and all otehr ppl on this site) the very best
Rashu
Good Morning Zuzana,
I just woke up early this morning.This is one of my last days of holiday.So I decided yesterday to get up early in the morning and do some of your workout routines.Hey and I will have a GYMBOSS TIMER too soon!!!Yeah!!I ordered it from gymboss and I acquainted them i was informed by you.So you get some ”extra points”.:-)Hope my english is ok and understandable in the right sense.
I hope to hear sth. from you here soon again,cause i am really looking forward for some new workouts.
Have a very nice day,you and Frederic,
greets from Germany.
Zuzana and Frederick: HAVE A NICE YEAR!!!
thanks for keep us motivated
happy new year zuzana and bodyrock team! thanks for all the workouts in 2009 :D hope u have a great 2010!
Great site. Happy New Year from your Canadian friends!
Keep the workouts coming.
Zuzana and Frederick a great new year to both of you !! Zuzana you’re really great !! Never stop on keeping us motivated! Baci from Italy
COME BACK!!!!! I know you guys have a life and hope you had a great holiday, but seriosly you now have hundreds of addicted fans out there.
This morning I did Crazy Monkey (33 rounds) and my own Z’d up weight routine, 25 rounds of 5 reps curls, over head tri with bar and v-ups, 40 lbs of weight in at 16:43.
COME BACK!!!!
Hola zuzana, -I want to tell you that you are helpping people on a way that no body does, by doing all your videos for free, please don’t change that because is so many People like me that are searching for people like you that make the diference,gracias for your help your workout is helping me.to get back my autoestima eres la mejor, you are the best…..!!!!!!!!!!!
Thanks a lot Zuzana, best wishes for a great 2010!
love the site love exercising just like you and i am loving your workouts mixing them up with my owen. sara england(uk)
Happy Year 2010 ! Very Beuatiful Dress :)
hi!!! HAPPY NEW YEAR ZUZANA!!! i really wanna thank u, this work out is amazing, i love the way you mix about aerobic and anaerobic, the tips about of being healthy & stuff
I learned a great way to work out!!!!
OXXXO
Zuzana and Frederick, wishing you all the very best for the coming New Year. May it be full of pleasant surprises.
Thank you for all those inspiring work outs.
Hello! zuzana & frederick!! :D Happy New Year & I thank the both of you & your team of peeps there at body rock tv for all the hard work you are doin. I can feel the changes already & you do keep me motivated!! I am very excited to see the changes my body will be takin these next few months. I was very bad over the holidays & gained weight back & then some eeeekk!! But, I am over beatin myself up bout it & I am starting over for the new year with a new diet & all. When my transformation is complete maybe I will send y’all before & after pics :) We will see
HELLO
HAPPY NEW YEAR 2010..
BLESSES FOR YOU AND YOUR HUSBAND..
BE HAPPY ALL YEAR!
WOW!!!!
moment of silence, after that this video gets a standing ovation!!!
you are the hottest chick of 2010 and hands down hottest of all time!!!!
(drools over you a little more!!!)
lookin good cheekuh!!! :)
(blows you a siss)
[...] See the rest here: Happy New Year 2010! | Fitness Advice, Workout Videos, Health … [...]
Horolezectví a běh do kopce byly zajímavým zpestřením v loňském roce. Jsem zvědav, co vymyslíš v roce 2010. :-)
Jen mi chybí častější tipy k protahování a změna prostředí např. posilování v bazénu.
Jinak paráda.
PS. Běhej bez batohu, zlepší se Ti dynamika a nevypadá to tak srandovně.
love you
Ahoj Zuzi, náhodou jsem našla pár tvýcj videí na youtube.com jak cvičit,posílit a zpevnit své tělo.Doteď jsem nevěděla jak na to.Snažím se již delší dobu zhubnout a hlavně vytvarovat své tělo do podoby mě vysněné, ale nevěděla jsem jak.Tančím street dance už 3 rok,tréninky mám 2-3 do týdne někdy i častěji, 2-4 hodiny.Zapotím se,baví mě to ale chci víc zpevnit problem.partie.
Teď vím zhruba jak na to.Snad se mé předsevzetí,zpevnit,posílit a vytvarovat své tělo,podaří.
Děkuji a šťastný nový rok Ti přeji, Lucka z Moravy
you are great …but you might hear that every day…im stared today with the crazy 500 repetitions…that was cruel…but i love it…just thanks
Keď som videl po prvý krát tvoje videa hneď sa mi niečo nezdalo, bolo to tým, že si mala nezvyčajný prízvuk reči vtedy som si uvedomil, že určite budeš z Čiech alebo zo Slovenska odkiaľ pochádzam aj ja :) Sú to veľmi dobré spracované cviky keď nejdem do posilňovne tak si ich s radosťou zacvičím :)
Hi,
I just wanted to say thank you for all the wonderful videos and helpful advice and exciting exercises. You are a true inspiration to me and a fantastic role model.
15-year-old
Kayla Van Rooye
:)
Obdivuju, že si tak prokoukla do světa a hlavně vymýšlet cviky! Tak jen tak dál do toho nového roku 2010 a ukaž celému světu, že je lepší cvičit jak se flákat !
Zdravíme fanoušci z Brna ! x)
No to si piš, že tu budem i v roce 2010:)).. zatím je všechno super:))).. děkuji..
Ahoj Zuzko chci jenom poděkovat za dobry tipy na cvičení a hodně stěstí v tom novým roce. At se daří:-)
NO COMMENT, fakt úžasný!!! :) 1 Moc by mě zajímalo, jestli jsi ty cviky vymýšlela úplně sama, nebo ses nějak inspirovala? Moc nedoufám, že mi odepíšeš, ale kdyby, tak budu ráda. Jsi skvělá a moc Ti fandím! Jana
Ahoj Jani,
ja se musim porad nekde inspirovat. Nektery cviky jsem dala dohromady sama ale stejne jen diky inspiraci – bez te by to neslo. Diky moc za tak hezkej komentar.
Dear Zuzana
All the best and success in 2010.
Wabi Sabi Kimmo
Zuzi Happy new year:))))
Great video Zuzana. Happy New Year!
A comment for everyone, the best thing you can do for your health and the health of the Earth is to go Vegan.
In, 2010, go Vegan!
Ahoj, Zuzi!
Mockrát Ti děkuji za tvoření této stránky a motivaci nejen mne, ale i lidí z různých koutů světa ke cvičení a zdravému životnímu stylu.K tvým workoutům a celkově této stránce jsem se náhodně dostala před asi třemi dny a jsem překvapena, jak výborné a účinné cviky jsem tu našla (namožené svaly jsou toho živým důkazem).Jsi krásnou propagací České republiky;-)
Přeji Ti do nového roku jen dobré a hlavně to zdraví, o kterém jsi v příspěvku mluvila…
Měj se krásně!
Irča
Happy New Years Zuzana and the team!
I just found out about your website yesterday and I’m very impresses to say the least. You have created an amazing idea into a website which can help motivate people towards a healthy and fit lifestyle.
Being we are in this great new year 2010 I wanted to share another message with you. A message that supports us all over the world, USA and Europe alike. We want to keep the internet and our liberties 100% free of government oversight!
Please take time to view this message.
http://www.youtube.com/watch?v=4VbOVXdAiqU
Peace and love,
Mike Kruska
“Z”:
Just saw your New Years video and all I can say is….WOW! A very attractive fit “girl” in a tiny black dress wearing stiletto’s…you just stole my heart! ;-)
All the best to you and Frederick in 2010 and hope to see more of your great motivational videos!
PS.Frederick…how the heck did you ever sweep “Z” off her feet and get her to the “alter”? And don’t lie!! lol
John :)
very nice girl tahnk you im from turkey zuzana
the 3 best asses that come to my mind are: kim kardashian
jennifer lopez and yours of course
About the other ones I dont know but Zuzanas is amazing. Her whole body is perfect proportion.
Ahojky, kromě super cvičení máš luxusní angličtinu. Až s tímto videem jsem si potvrdila, že jsi Češka. Fakt super. Taky ti přeju moc úspěchů.
Já to věděl!! :D Prvně jsem tě viděl na youtubu a říkám si hmm tak ono maj hezký holky i cizinci a pak jsem koukl na tvůj web a hnedka podle přízvuku mi to bylo jasný :P No jinak jsi fakt strašně moc sympatická, takže kdyby jsi třeba chtěla písat s někym z čech tak se stačí ozvat na email a nejen pokecat, docela bych i ocenil nějaký ty rady na cvičení, teda to asi nejvíc :) tak se měj krásně ´=)
Ahoj Zuzana, have seen your workout the first time today and I have to say…no better way seen to do real workout!!!
Congratulation and let it rock, regards from Austria, Markus
I plan on getting fit and healthy but I alwayssay I’ll start next week but I never do. But after seeing your website i’m going to start today even though it’s late to start making a resolution I still am thank you for being so inpirational!
Jen tak dál, skvělá práce.
Hey Z & F thankyou so much for all the work you two have put into this site!!!I am loving your exercises :)
regards Ines from Sweden (and Brazil:))
Ahoj Zuzko,
náhodou jsem našel tvoje videa na youtube a protože spojily tréning angličtiny (ano, té tvojí jsem kupodivu rozuměl :) s cvičením v přednesu pěkně vypracované sympaťačky, dal jsem si ty videa do odběru.
Zatraceně příjemné překvapení pak byla proměna kanaďanky na češku slovy “lehni, kuličku, kuličku!”
Ty videa a blog jsou super, ať se Ti daří!!!
Hi evry one and Zuzana im 1.78cms tall and im 26 kilos over weight and I want to know what exercise to start and what kind of foods to eat…to begin loosing weight also i want to let u know that i stoped eating sodas.sugar..salt..and fats..i got a timer and the will to loose weight and to succed but i need youre guidence to get to my goal please sugest me wich videos to view and follow…please help me Zuzana me and my friend susana from tijuana baja california norte mexico sendo lots of love for showing how to live a better life thank you and god bless you and frederick..
Ahoj Zuzi, asi 4 měsíce mi trvalo,než jsem se dostala k tomu Ti napsat.Sem rada že jsem zjistila,že mluvíš česky..Škoda jen, že neumím anglicky.nemohla bych se s tebou nějak spojit třeba meilem?a zeptat se na par veci?Tve cvičeni natchlo me i mou svagrovou.moc prosím ozvi se. budu rada. jinak moc děkuju za tvé tipy!!pa mej se hezky
When we open a business advice blog, I will let you know.