BodyRock.TV

Thank you so much for the posts. And the Videos.. I want to wish you a Happy and safe New Years ….

Thank you Both of you ..May your New Year filled with Peace ,Prosperity & Happiness ..:)

Just pointing out a small error in happy new year 2010 post.

Every time you have posted a (com incredible ment) or recommended bodyrock.tv to your friends

I like your health tips.

H A P P Y N E W Y E A R to Zusana and Fredrick! Thanks for all the great workouts, tips and advice which I will be following even more closely in 2010! You guys are awesome.

Happy New Year guys, thank you for all you do and have done for all of us who visit your awesome site.

Thanks

I wish you a happy year.
Thanks you so much for your videos & diet advice.

Happy New Years!! I hope everyone enjoys 2010 as much as 2009!!! Thank you so much to Zuzana and Fredrick. I plan to keep participating in your workouts in 2010 and set new goals for myself… thanks a million!!!

happy new year to you zuzana and your husband! thanks for your your workout videos, they’re fantastic! hope u guys have a great 2010! :D

Thank you so much Zuzana (and Fred too ;)) for this wishes. Have a happy New Year too! And thank you for all your incredible and very precious workout videos.

Thanks for all that you have done for everyone Zuzana, you’re are an inspiration. I hope you both have a safe, healthy and happy new year together with plenty of ass-kicking workouts heading our way:)

You are so sweet.. Thanks to you and Frederick I will be starting the new decade fit and confident :)

Hi Zuzana and Frederick!

Happy New Year for you both, too! Thx so much for your videos and keep going!

bye
Andi

Zuzana,
From the bottom of my heart thanks so much for inspiring us everyday. I found you on YouTube and have been amazed by your expertise and skill for the past 5 months. You’re workouts are original, efficient and challenging. I’m totally looking forward to rocking with you in 2010.

Love,

Marilyn

Happy new year Zuz, Fred and everybody in the channel!

I didn’t understand the last part of the video xD hahaha

I was these three weeks with my right foot inmovilized, I got an ankle sprain grade II, so it was not possible for me doing the same intense workout, maybe some abs, but was too difficult to complete a round with the foot that way, I’d never guessed that when you work your abs, your legs and feet are as well working! It hurt, but I believe in three more weeks I’ll be following your workouts I use to do since I discovered this amazing page!

Once again, happy new year everybody!

Zuzana you look great!! What is Frederick wearing? Something dashing I hope ;) lol…

Your first language is so beautiful! I wish I had someone to teach it to me, I love languages, English is my first language and I also speak Spanish.

Thank you for everything, I hope you have fun tonight!

Ruth

“Zdravi jste nenasli na hnoji…” – haha! Tak tohle jsem tedy jeste nikdy neslysela a musela jsem se smat. Skoda ze Te Frederic nevzal tou kamerou trosku zdalky, abychom Te mohli videt celou v tech satech v jednom zaberu. Moc Ti to slusi!!! Take preji mnoho zdravi, stesti, lasky a uspechu Vam obema!!!

Happy new year to all Bodyrock.tv fans!!!

Happy New Year to you and Frederick, Zuzana! I am Polish and speak Polish and Russian so I completely understand when you speak and write in your native language. They are similar. I wish you lots of happiness, success, love, luck, and good health. May all your dreams come true!

Sylvee

Ahoj Zuzko, chtel bych ti poprat z Cech krasny pristi cely rok, at se ti dari a hlavne, at se ti vyplni vsechno co si prejes.
Jinak se mi tvuj web moc libi….necvicim podle tebe-davam prednost klasickemu behu, kolu, lyzim/bezkam, ale mozna ze zacnu :-D libi se mi forma, jakou to podavas. Proc chodim na tvuj web je ten duvod, ze se ucim anglicky a tvoje texty/videa se dobre prekladaji a na rozjezd je to skvely.
PS:preloz moje prani i tve druhe polovicce :-D
Azimut z Prahy Zdraviiiiiiii

preju Ti vse nej do neveho roku :) a kdyz jsem zhledl toto video a videl jsem jak dobre mluvis cesky tak by me zajimalo jestli jsi ceska :D

She wanted to know that you have in mind to achieve what you have, in several ocaciones it she is difficult but the result is brilliant you have a pretty body and that you have sacrificed to have what you want ? anser plis

Hope you two have a great New Years! I will be working tonight so I don’t get to dress up and celebrate the occation.My work is bringing in food to thank us for keeping the place running so that makes up for it a little bit :) Luckily my work has a gym where I use your workouts but I’ve been sick most of this month and just got to do my first workout for a while last night. I look forward to following your videos in the new year. Have a wonderful New Year again and thank you for all you do :)

Je moc hezky, kdyz reknes par slov cesky :)
jsem ted na rok v Mexiku, takze se podle tebe kazdy den ridime :-))

Happy New Year to you guys, and to the whole community of Bodyrock.tv. Thank you all!

Happy new year Zuzana, Frederick and everyone else!! Keep up the good work and have fun ;)

Happy New Years Zuzana and Frederick! I wish you the best for 2010! I am very thankful to you for this wonderful website!
xoxo,
carmen

Happy new year!
I want to thank you for all the workouts, I have been following you and now I feel that I am getting some definition in my abs! I have never had definition so it’s pretty amazing. And I have your workouts to thank for it!
And my new years resolution is to get in shape and stay fit the rest of my life. And maybe even do a couple of triathalons! :)

hi zuzan i think you know me because i intruduced myself in the other page and i just want to tell that sometimes i´m a little stuped with this lenguage but i´m improving and i hope that i reach to have tha great body like you i really admire you that is my goal for this new year you know what i want to have that great body that i wish in june 2010 because in that month is my birthday and i want to have new body yeah and with you is perfect because you have exellent rutines oh i love you zuzana and i wish i could have tha great body like you oh i hope you write me to know your opinion God bless you and give you health and happiness that i wish you i native leanguage is spanish so it sounds like this que dios te bendiga y te llene de felidad mucha suerte en tu metas se despide .

with a huge hog

algeria

i´m sorry it was a huge hug sorry sorry i bad spealling

And a very happy and blessed New Year to both of you, too! What you are doing for all of us is fabulous and thank you!! for sharing your knowledge, workouts, and lifestyle with us so generously. The gift of good health (and inspiration to go with it!) is the the best gift in the world. Cheers!!!

Happy New Year Zuzana.Thanks so much for your workout videos.

thank you and Frederick a lot for these wonderful stuff, hope your new year brings you more success, happiness and prosperity because you deserve it…

Happy New Year! Cant wait to follow you guys in 2010 ;)

HAPPY NEW YEAR,ZUZANA & FREDERICK!! C’est tres elegante. Love the shoes with socks,so cute. What,no tuxedo!?! I wish you and Frederick all of GOD’S BLESSINGS in abundance of continued spiritual,emotional,and physical health. May all your desires for a good life be granted. May you both continue to have a happy, fulfilled, loving marriage. Thank you for your workout videos,Zuzana and Frederick for your talented video taping. Thank you for encouraging me to reach my goal of better physical fitness and health by providing very challenging ,and fun workouts. See you next year!!

Thank you.Happy 2010 !!!!!!

Happy New Year!!!

Thanks for the post and nice wishes, y’all are great! Have fun tonight!

What a small world. Two friends of mine live and work in Czech Republic. Their names are Brad and Luci Kaspar. Brad played soccer for me and Luci is Czech. They are expecting their first child. They are awesome, you would enjoy meeting them.

Happy New Year!!

hi Zuzana and Frederick.
Wishing u happy and prosperous new year!

Happy New Year, guys! So great that I sort of bumped into you and your wonderful routines and diet tips. Incredible! I enjoy it so much – after a couple of years of simply working out, though I never forced myself to do it, I really enjoy what I do and anxiously wait for each new routine. It’s a challenge. Slightly over 3 weeks with you, but the results are there. I’m not saying ‘super results,’ but I can definitely feel the difference.
Just one cloud over my happiness – some jumping exercises, skipping in particular, are tough on my knees (never had any problem with them) the day after.
Still, thanks a million for sharing with us your wonderful experience and being there to explain.
Have a wonderful New Year!

Happy new year!! Thanks for all of your great workouts from 2009 and I am looking forward to some awesome new workouts and videos in 2010! Hope you will have a comfident, rewarding, and fit 2010!

best wishes

Teddy

All the best for in New Year you Zuzana and Frederick from fans in Poland. :)

Happy new year zuzana and frederick!! First lifestyle sight I have ever joined.
Starting my new life today and will be following and attempting your work outs. Most of them are quite advanced! Any chance of you making some beginner to intermediate type workouts for people like me who are not up to your level??

All the best to you in the new year!

raff

Happy New Year Zuzana and Frederick! Thank you for sharing all your wonderful exercises. It’s nice to hear you speak your first language. I do recognize some words as my Grandfather was from your country:)

Happy new year Zuzana and Frederick x
I’m from the UK and have been following your site for 3 months and I totaly love it, so thank you so much for inspiring me every day. You both are doing a fantastic job

THANK YOU X X

Ahoj Zuzana,
Tvoje videa sledujem z Vancouveru, BC. Hrozne sa mi pacia Tvoje recepty, hlavne ten cesky zemiakovy ale aj to kuriatko s pear saucom. Je to jednoduche, rychle, chutne…a vsade idu oats, ktore zboznujem. Paci sa mi hlavne jednoduchost receptov….neoblubujem recepty, kde ide 20 ingrediencii, ktore clovek bezne doma nema. Tvoje recepty su jednoduche a vyzivne… Prosim, ukaz nam viac….
Dakujem a ostavam s pozdravom

Stanislava
CA

Hi Zuzana and Frederick, happy new year to you both
be happy and healty. im wishing us all more great workouts by you.

Thanks
Tali

Happy new year!
You are both wonderful people! Keep up the good work!!
Big hug from Hanne! ( Norway :-D )

Great videos, wonderful workouts, you both are making a wonderful thing with this site and it will always get better and better!
I wish the best for you both, always!
Can´t wait to continue folowing you the next year, and it´s too a new decade, let´s hope with all our hearts that everything starts with good energy and lucky for we all!
You couple are so lovely and I wish the best for you! ^^

Happy new year!

Happy New Year.

Zuzko a Frederiku ,preji Vam jen to nejlepsi do roku 2010 , hodne zdravi,stesti,lasky at je tento rok pro Vas jeste uspesnejsi ;o)Timto Vam chci podekovat za to ze prave z toho “hnoje”jste me pred par mesici vytahli a jste mou kazdodenni inspiraci!Drive jsem travila hodiny denne v posilovne….bala jsem se ze jinak priberu….pak prisla zmena prace a zeme…a bylo vymalovano…samozrejmne prisel velky narust vahy…deprese,atd.A pak jsem nasla vase stranky a rekla jsem si,ze to zkusim;o)Zdrava strava,male porce a Zuzky cviceni…Vysledek?Do noveho roku jsem vstoupila,stastna,fit a s postavou lepsi nez kdyz jsem se drela nekolik hodin v posilovne a padala vycerpanim.Ted mam cas na vsechno;o)Prace,cviceni,rodina,zabava a musim rict,ze zivot je krasny!A za to Vam obema patri moje DEKUJI ZA TO ZE JSTE;-)

ZuZana i just want to talk you for taking your time to make this page happend ,i thank god for finding you,im in really good chape poeple may think im under weight but im not,also i work for health sport store,but you are my inspiration to make my fitness goals happen,thanks so much again and my best wishes for this new yr. :)

Ah… Thank you, Zuzana & Frederick =) Happy New Year from Russia!

Happy New Year! Hope you had a wonderful night – Zuzana you look gorge.

Happy New Year from Finland!!!!!!

Happy next tour around the sun for all :) And many thanks for this site. I’m in better shape than ever thanks to you guys.

When it comes to eating healthy and clean, i have a question about dairy products. There seems to be those who say that milk and it’s products are very good for you since it has calcium and such, and then those who say milk is meant for feeding the baby animals, not adult people. So i wanted to ask where do you stand on this milk issue? Can’t milk be good for adults aswell if it is for children? Of course it requires not being lactose intolerant.

I myself love milk products and i think many of them are a great source of protein. I eat quarck (they have that atleast here in scandinavia) and cottage cheese daily and also drink a lot of milk.

We atleast here in scandinavia seem to consume a lot of dairy and therefore only a fraction of us are lactose intolerants, unlike in Asia for example, where they seem to not consume much dairy at all and so not many of them have “mutated” to being able to process lactase.

I just wanted to know what were your thoughts on the subject. Not looking for rules to obey or anything, since i probably wouldn’t give up dairy even if someone told me it’s not the healthiest thing in the world for me.

As you’ve also said here, food and eating should be something you enjoy :)

Happy New Year Zuzana & Freddy! All the best in 2010 from the UK, I love what you’ve achieved with this site. I’d like to say thank you for turning my training around. I had plateaued halfway through the year that was until I found your blog! I have recommended all my friends and colleagues to start your routines asap, because they really work!!!

Hi Zuzka and Frederick!
Today I stumbled upon some great your Web! I had the opportunity to see many of your great videos with instructions how to properly destroy and conquer the endorphins :-). I am a professional photographer and I would like to established partnerships with you. Should I start the project cycles of photographs, “Woman in motion, but still can not find a suitable model for this series of photographs. Models are sports pictures completely useless, can not do anything :-). If you would be interested to have a set of professional photos, which can enrich your site, so we can agree on cooperation. This year is going, take pictures in Australia and possibly fall even if it comes to the U.S.. If you ride even in Bohemia, so we can take pictures anywhere in the CR, both the exterior and in the studio. I think it would be very beneficial both for you and for visitors to your site! With regards and best wishes best wishes ro 2010 Marek Vincenec, http://www.vincenec.com

Hi Zuzana and Frederick, thank you for being part of my fitness life last year. I want to wish you the best of luck in everything you do. I hope you make your new year resolutions come true.

Lots of love and hugs from Cambridge, UK

Ahoj Zuzko a Frederiku!
Dneska jsem nějakou náhodou narazil na Váš skvělý Web! Měl jsem možnost vidět spousty Vašich skvělých videí s návody jak se pořádně zničit a dobýt se endorfíny:-).Jsem profesionální fotograf a rád bych s Vámi navázal spolupráci. Mám rozjetý projekt cyklů fotografií ,, Žena v pohybu,, ale pořád nemůžu najít vhodný model pro tento cyklus fotografií. Modelky jsou na sportovní fotky úplně k ničemu, nic nezvládnou:-). Jestli by jsi měla zájem mít soubor profesionálních fotek, které můžou obohatit tvůj web, tak bychom se mohli domluvit na spolupráci. Letos se chystám, fotit do Austrálie a na podzim možná pokud to vyjde i do USA. Jestli jezdíš ještě do Čech, tak bychom mohli fotit kdekoliv v ČR, jak v exteriéru, tak v ateliéru. Myslím, že by to bylo velmi přínosné jak pro tebe, tak pro návštěvníky Vašich stránek! Nevím co ted raději čteš jestli AN nebo CZ tak posíllám obě verze:-).S pozdravem a přáním všeho nejlepšího do roku 2010 přeje Marek Vincenec, http://www.vincenec.com

Šťastný nový rok! :-)
Tvoje šaty jsou vážně nádherný, ale ty boty jsou nejlepší.
Přeju všechno nejlepší do nového roku a děkuji za všechno, co s Frederickem děláte, je to úžasné.

Happy new year! zuzana and frederic. love fons

Milá Zuzko, milý Fredericku
jedna z nejlepších věcí v roce 2009 bylo to, že jsem našla vaše stránky.Pro mě a pro mnoho dalších jsi se, Zuzko, stala inspirací, motivací a vírou v to, že na sobě dokážeme změnit, to co chceme. Díky Tobě jsem si znovu uvědomila, jak je jednoduché být vyčerpaná ze cvičení a přitom se cítit úžasně; jak je skvělé pozorovat své tělo,jak se pomalu mění a jak je osvobozující sledovat to, že ve snaze za lepší kondicí tady nejsi jen ty sám, ale že je nás mnoho a vše co nás spojuje jsi Ty a Frederick. Nevím,jestli je možné dostatečně vyjádřit mé díky vám oběma. Do Nového roku vám přeji hlavně pevné zdraví, nekonečné štěstí, neskutečnou dávku lásky, přání,která se vždy splní, úspěchů, které vás naplní a to ostatní krásné přijde samo;-)Ať je rok 2010 právě podle vašich představ a ať ho můžeme prožívat všichni společně.

Díky moc!!!
Swen z Opavy :)

Happy new year to both of you from Indonesia….

happy New Years from Mexico! feliz navidad!!

Dear Zuzanna!

I want to say THANK YOU for being my inspiration, for reminding me that nothing is impossible, that nothing comes ‘like that’ and that it is only ME who can really make change in my life.

I sincerely wish all the best for you and Frederick! I hope that 2010 is another great year for us:)

Greetings from your “neighbor”,
Gabriela from Krakow, Poland

Hi Zuzana and Frederick,

first of all happy new year and I hope you had a nice time!

I have one question, when is the 1ON1 section going to start and do you already know how much it will cost? Cause I am so looking forward to it and of course planning to subscribe…

Happy new year Zuzana and Frederic!!! You look great and the dress i great!

Happy New Year! This is my first time posting on your site; however, I have visited your site several times when I came across one of your exercise videos on youtube a month or so ago. I absolutely love your workouts and this site is wonderful. I wanted to let you know how much you have been an inspiration to me and my younger sister. I told her about your site the first day I came across it and she enjoys it equally as much. Your strength and determination is the motivation that I needed and is what keeps me going. I have changed my goals to a higher level of fitness on account of you. I hope to be able to do your videos as well and as fast as you without having to take a break, or sucking so much air. lol (Btw, I notice you really focus on your breathing while exercising. I’m trying to focus on that as well.) You’re truly amazing. Thankyou just doesn’t seem like enough. Thankyou ZuZana.

Happy New Year Fred and Zuzana! Rock 2010 and BodyTV rock!

Dear Zuzana & Frederick!
I wish you both from all my heart lots of LOVE, HAPPINESS, HEALTH, SUCCESS, and everything good you desire. You are such a beautiful people inside out and outside in ;), I am so grateful to find you…hope to meet you one day in person…well, nothing`s impossible! Maybe, if me & my boyfriend come to Malta on vacation, it`t a very popular destination here in Slovenia for years now. If you two would ever like to visit Slovenia, just let me know.

God bless you and lots of great workouts in 2010! And all the best with your business ambitions, there in a great potential in this for you, use it! I will help you as much as I can…thank you again and “see ya”. I will be watching you and writing to you constantly. Love ya,

Tina

Oh, and forgot to mention the one obvious thing – Zuzie, your New Years look was adorable, cute, beautiful and sexy, all in one. Freddy, be proud on your wife (I know you are ;)).

Tina

Thank you for warm wishes :)
Happy New Year Zuzana & Frederick!

Ahojky Zuzko, prosím o doporučení švihadla, děkuji za tip, J.S.

Dear Zuzana and Frederick,
Thank you sharing all your workouts and knowledge. It is honestly life changing. I’m fitter, healthier and happier because of bodyrock.tv. I will always be a faithful fan following your blog religiously (together with many many others I am sure!). Happy New Year to the both of you! May all good things come your way.

I´m fish your and Frederick + the Team Bodyrock.tv a new Year too.

Thank you so much

Oh my GOD Zuzana!!!! You are sooo hot! Happy New Year you too)) Best wishes!

hey zuzana i was just wondering what happened to the ipod application? is it still available and if so where can i download it?

Happy New year for you Zuzana and for Frederick, thanks for your videos and your time for us. best Wishes

Wow! That outfit is smoking! Hope your year is great Frederick and Zuzana! Cheers and thanks for all you are doing … truly you inspire me towards staying fit and healthy and driven!

happy new year!! :D

Zuzko, tobě taky všechno nej do nového roku… Spoustu síly, ke všem tvým výkonům, hodně zdarvíčka, štěstíčka, lásky a spokojenosti…

Dear Zuzana, happy new year!
Lucky for me I noticed your blog only today, is that fate? Anyway, I come to you today to ask for some tips. I am a Wushu patitioner, and my Gfriend is a dancer. We often have conversations about nutrition. But none the less, we always find ourselves eating chocolate together. We are sweet-tooth people.

So, my question is- how do combine romance and healthy nutrition? I come to you in despiar, because we are both becoming fat! :(

Happy new year S, F and everyone else on the site!

Greetings from sunny Costa Rica!

My husband and Iarrived yesterday and today I gave myself a run of the mill by doing the 20 min challenge (tabata style). Hahaha, we managed to get my friends to join in so we are all ready to start the holidays :-)

Hugs,

Carla

Happy New Year S&F and all you people!!!!

Zuzanna and Frederick,
I found your site about 8 months ago and it has changed my life. Your are an inspiration, and though I do my workouts most mornings alone, since I am following the site it feels like I am working out with you :).
My new years resolution is to workout everyday (even if its just a brisk walk on the active rest days). I know my health and body deserves the best, and its great to have a role model like you to keep things fun and make it easier.
Again, I must say this site was one of the best things that happened to me in 2009.
XOXO

Happy New Year Zuzana and Frederick ! Your website is awesome, we’ve been following you from the beginning of BodyRock.tv. Keep up the good work !
Bisous de France :)
Paola et Nicolas.

Ahoj Zuzko a Fredericku,
take bych vam rada poprala vse pekne do noveho roku, aby byl tak dobry jako ten predchozi a jeste lepsi :)
Dekuji vam za vse co delate a budu se tesit na dalsi prispevky.
Vzdycky jsem pro sebe neco delala, ale teprve s vasi strankou jsem se stala na cviceni docela zavisla :) Dokonce se mi i pratele smali, kdyz jsem jim rekla, ze jsem chtela pod stromecek nove svihadlo :-D

Tak se mejte krasne,

pozdravy z Havirova posila Jana :)

Ahoj Zuzano!
Stastny novy rok vam obema!
Jsem moc rada, ze jsem nasla vase stranky. Rozhodla jsem se tento rok se sebou neco udelat, to vis, tricitka na krku a rok a pul stara dcera…:-)
Prave jsem si dala 15 minut cviceni a malem me to zabilo, ale na druhou stranu se ted citim skvele. Tak mi drzte palce at jsem co nejdriv ‘sexy mama’ . :-)

Happy New YeaR! From New York
Zuzana you look beautiful and you are an inspiration to stay fit
Thank You!

Happy new year.

Sad to see it go by.
But here comes another one.
Cheers every1

Hola Zuzana!
WOW! I am excited. Due to family health conditions I did not excercise for a while. But by my boyfriend’s suggestion I resumed my work out rutine last October. It was an ordinary day but I did not want to procastinate that even more. So I did some research on Internet to find some routines to start. I did find nothing useful. But still invented my own routines. After two months my boyfriend told me that my excercise was showing its benefits. That inspired me so I decided to challange myself. For this 2010 I wondered about my challange. Then one thing lead to the other and here I am. On January 1st I find your web. I have been here watching you during 3 hours! Your charm really encourages the audience to get fit. Your routines seems wonderful and well, I am ready to start this year with your suggestions. I will be around :) BTW, I follow the diet you suggest. I eat small portions during several times per day, lots of water and avoid chemicals in food. My weight and health are perfect. Anyway, I think I am not a beginner, though I will start with the beginners routine. Then, I cannot wait to challange the 6 week summer fit. Let’s roll.

With every blessing…

A friend from MEXICO,
Ella

Happy New Year to you Zuzana!

You are beautiful and inspirational.

Ahoj Zuzi,

taky ti přeji hezký nový rok. Hlavně tu lásku, štěstí a hlavně to zdravíčko, to jsi za penízky nekoupíš :-)

Díky za krásné videa.

Ahojky mě se krásně :o))

HaPpY nEw YeAr 2010 ZuZaNa AnD fReDeRiCk I wish you all the best ! Mel from Luxembourg

Chtěl bych Vám poděkovat za všechno, co jste pro mě v uplynulém roce udělali a popřát Vám i Vašim drahým krásný a požehnaný rok 2010!

Jojo, sluší ti to moc. :-)

Happy New Year! Eating clean is my goal this year. That has actually been a goal for the past 6 months for myself, my husband and our 3 young children. It feels good to know you are giving your body the right things.

happy new year (you lookvery nice) 2010′s video

happy new year zuzana and freddy. i love your videos. your very inspiring. keep it up

Hello Zuzana and Frederick.
Happy New Year to you and all the best whises.

Trying to logon in the 1on1 section doesn’t work! Is it already possible or is it not working yet. Looking forward to your new workouts. Keep up the good work.

Johan from the Netherlands.

Ahoj Zuzo :D
Přítel mi poslal Tvé stránky, hned jsem se nadchla – dnes večer je prostudovala a zítra začínám cvičit, protože cukroví a nicnedělání se projevilo…
Mám však dotaz. Máš stránky i v češtině? Ráda bych si projela Tvé tipy na diety a další věci a určitě by to bylo v našem rodném jazyce jednodušší :)

Vše nejlepší do nového roku!!
Pa Žaneta

Happy New Year! How tall Are you In your heel like 6’1 i would guess.

Thank you for another awesome year of BodyRock.tv!!

happy new year!!

happy new year guys from venezuela thanks for all the inspiration , you do an excelent job setting examples to live in a healthy way i wish you the best for 2010,

feliz año que la pasen chevere

S Novim Godom!

BTW, I never realized how similar your language is to Russian, I recognized lots of words!

Happy New Year you guys, lots of health and happiness in 2010 =D

Yelena

Zuzana,

Happy New Year!

Wow! Your site is incredible. I first stumbled on your 600 Rep Killer workout on YouTube. Naturally, I started watching because you are a very fit but I thought there is no way you could get there by doing plyometric movements!

On the 25th of Nov, I decided to prove it by flying through your workout no problem – after my 6th burpee (yes, the first of ten exercises) I decided to reduce the amount to 30! 30+ minutes later I was done, with only 300 total reps :-( On the bright side,I knew I had found an inspiration since I have been trying for years to be properly motivated.

Today is New Years Day and I can completed the 600 rep Killer in 40:51! Now that I have a bench personal benchmark and your time of 33:38 – look out!

Thank you and Frederick for a wonderfully put together workout website.

From Oakland, California

Coy

Happy New Year Z & F! All the best to you and yours.

Hey Zuzanna and Frederick,

Greetings from Vancouver! I love your site. I’ve been addicted since finding it. I think what you’re doing is incredibly important (and fun). Plese keep up the good work! Happy New Years!

Lisa

Hi, my name is Nicole. Are you from Alberta, Canada?
(Random, I know)

I’ve subscribed to bodyrock.tv now for about 6 months, I’ve never left a comment but it’s time for me to say thank you. :) Your and Frederick’s blogs on clean eating, a fit marital sex life, being fit as you age, and the many other topics covered in the FITNESS TIPS have influenced significant changes in my life. I’ve learned to cook as a result of growing more aware of what processed foods include, fast food companies aren’t getting my money anymore, I’ve started gardening my own organic veggies and have proudly lost 7 lbs from my originally 135lb frame in the last 2 months. 7lbs may not sound like much, but it feels like a mile stone after hoping forever to lose 2lbs. This feels like the beginning of a healthy, more aware lifestyle I hope to maintain for the rest of my life. Thank you for being a significant part of it. It’s been inspiring to see your body change, Zuzana, and see that your hard work has made a visible difference. Just as I’ve witnessed your toning, I too can reach my goal. It is possible, it’s not just for magazine covers, you’ve made it attainable. Thank you.

I’ve been accountable to my best friend and together we’ve helped each other lose weight. I’ll take this comment as an opportunity to be accountable to my fitness mentors- you guys- and decide to write back in 1 month, Feb 1, and update you on my toning transformation. :)
I look forward to it.

Thank you very much for you time and effort making all the videos. You’ve been my motivation every day to work hard. Happy New Year from the States:)

Best Wishes for a Very Happy and Successful 2010.

Hi Zuzana and Frederick,

I hope your night out was great. Zuzana looked good in the dress. Delayed new years wishes.

I’ve always liked chatting and I imagine the whole group sitting around a virtual table drinking our favorite beverages and talking.

–Chris

Happy New Year and thank you for the effort that you put into your site! I have a question. I am 44 years old, weight 280 pounds and am 5’11” tall and change. I first saw your fast death workout on Youtube and thought to myself, “If I try that I’ll break a bone.” I’m motivated but need a starting point that won’t indeed give me fast death. Any recommendations for a stressed out executive that needs to start the long road back to fitness?

Hi Marek,

I am flattered however this is not a job for me. I don’t enjoy working as a model. I enjoy doing videos and pictures with my husband, because it’s just me and him and we are having fun with it. I wish you the best for your project, and maybe some girl who is reading your comment will send you her portfolio, you never know.

Hi HeliosZg,

we are still working on it and nothing is finalized yet.

Hi Inna,

we don’t have the ipod application anymore, but in our new premium are that will be up soon, you will be able to download our workouts to your ipod or iphone.

Hi GilWushu,

we like to eat chocolate as well, but we both know that too much sugar is not good, so we both agree to have a chocolate only every once in a while and just a small piece that we have with coffee.

Hi Johan,

the 1on1 is not ready yet, I will let you guys know when it’s available.

Ahoj Zaneto,

nase stranky jsou jen v anglictine a zatim je v cestine neplanujeme.

HAPPY NEW YEAR ZUZANA AND FREDERICK!!

My new year resolution definitely includes religiously following bodyrock.tv and working my way to a skinnier, fitter, healthier ME!!!

Thanks

Happy New Year!
Hope, there will be a lot of new fitness-advices in 2010.

Hello from Bulgaria!HAPPY NEW YEAR!I love this incredible site and i wish a lot of success and the same motivation in 2010!Enjoy the best workouts with Zuzana ,she is THE BEST TRAINER!
Best wishes….

Happy new year to you from Finland! We have a lot snow!! and -17C… Usually here is not this cold and we do have normal summer!!:)) (i know that many dont belive that:)I find bodyrock.tv abouth 1 month ago and now i am addicted to these workouts:)

Happy new year to all of you

Ahoj Zuzano.
Zdravím tě z Moravy z Prostějova. Při brouzdání webu po jogových stránkách jsem našel tvůj web. Je to to super. Budu podle tebe cvičit abych obohatil své cvičení. Je to dobrá inspirace! Obdivuji jak makáš. Jen tak dál a natáčej pro nás! Díky za přání k Novému roku v Češtině, jelikož neovládám ingliš. Přeju taky hodně zdravíčka, lásky a pohodu! Jarda

Greetings from Malaysia
Happy New Year and thanks for all the videos and tips in 2009 Zuzana.

Happy New Year to you and Frederick as well. You have made it so much easier (harder?) to work myself to death by watching the beauty you are.

I’m from Poland and I understand a lot:)

Happy New Year and thanks for keeping me motivated. Cannot wait to see what the future workouts will look like. In addition, are you on face book, would love to become a fan.

Happy New Year!!!
Greating from Serbia

Hi Suzana
You really Hellping me as a marathon runner with your
great exercises!
Heppy New Year
Amir from Israel

Hi! This is the year I get married so I want to get back in shape as soon as possible! Please keep up the workouts and diet tips!

Happy new year to you and Frederick.

Yes, she is. I’m also waiting for her to accept my invitation :) Happy New Year! :)

That’s so nice of you!!!
Wish you a lot of happines and power for further work out!
I’m not crazy about working out, but I visit my gym regularly – every evening, for around two hour. It’s hard but well I don’t complaint, I want look good and fit.
I’m looking also for some good healthy died…and I hope I will find some helpful tips on this site – which is amazing!!!
Thank you for everything!!!

happy new year to you, I wish them well in this year begins, I liked the change that had on our list,

Happy new year. I can’t wait to watch another workout. Will we have a free One on One preview ?

Thank you

Happy New Year to you also.

Hi,
From Canberra (Australian capital city), wishing everyone a safe & happy 2010!

I love the fast ‘brutal’ workouts. Perhaps more shoulder & back work could be incorporated.

Here’s to a healthy, wealthy & wise new year.

Best wishes,
Catherine

Hi Zuzana,
I am 24 years old and I always watch your videos on youtube.
In the last 2 months I lost more then 10 kilos.
I am going to new york on 16th january, so, if you are around I would be very pleased to meet you!
Best Regards and Happy 2010!

Happy New Year Zuzana and Frederick!!! I know this year will bring even more success with our health and fitness goals, thanks to both of you. Zuzana, you are so inspiring, and you looked great in your New Year’s attire! Looking forward to the next killer workout! I know it’s gonna be brutal…

hi zuzana happy new year congratulations excelent workouts.
thanks is my inspiration not speak english reply me please become your fan.
i love you from mexico

zuzana best of best fitness ilove you happy new year

Hey Zuzana,

Happy New Year! Great work with the site and also hands down to you for your discipline and motivation. I believe that it’s all about consistency and you’ve definately shown that.

I have a couple of questions about your workout tops that you wear (not the Adidas brand). What brand(s) are they, are they classified as gymwear or swimwear, and where do you get them from? I want to get some for my wife.
Keep up the awesome workouts!

Cheers,

AVN

im so sorry. i know this is a personal question but i would just love to know if your boobs are natural! cos im jealous .. and happy 2010 lol sorry bout the question…

hey there thanks happy new year.. this yr for me is for watching an working out with you on body rock tv.. thanks heeps for the inspirations you have given me.
katie

Happy New Year, Zuzana and Frederick!

Dobrý den,
strašně moc ráda sleduju vaše videa, která mě inspirují, ale co mě překvapilo nejvíce je, že jste také Češka a to zjišťuju po tak dlouhé době:-D. Musím říct, že opravdu krásně mluvíte anglicky:) Chtěla bych se vás zeptat, jak dlouho už takto cvičíte. Napsala byste mi prosím, jak často cvičíte a jakou dobu?(aby mě to nějak k tomu cvičení dohnalo). Snad nikoho jsem ještě neobdivovala jako Vás a Vaši pevnou vůli. Jinak šťastný nový rok:)
S pozdravem Ajka:)

Ahoj Zuzano,
Tvoje práce se mi moc líbí, obdivuju Tě za to, jak ses zabydlela v cizí zemi a perfektně tam zapadla. Také bych to chtěla dokázat.. Jsem ráda, že České Republice děláš skvělou reklamu, že Češi nejsou jen národ tlustých pivařů, ale i krásných a zdravých lidí.
Přeju Ti všechno nejlepší do nového roku a ještě více čtenářů a diváků, a ještě lepší kondici (pokud to vůbec ještě jde:))
Jana z Čech;)

Happy new year Zuzana,

maybe in 2010 you will be also on facebook, this can boost exponentially your trafic and bring more people to this site

Moc děkuju za báječné stránky, jen co je prostuduju vrhnu se s vámi na cvičení (a to, že jsou v angličtině je bonus, člověk tak může spojit příjemné s užitečným :)

Vypadáš krásně Zuzko, závidím :) a přeju, ať se daří i v novém roce!

Happy Belated New Year, Zuzana and Frederick! I’m a 22 y/o male, 5’10″, 170 lbs. from the US and I’ve been following your site for a little over a month now. I’m very impressed with your workouts and though I thought initially that these workouts were too easy for me, you definitely proved me wrong!!! I love all of the new ideas and fresh exercises you two bring to the table and I’m very happy with how the workouts have made me feel. I’m in medical school right now, so time is always an issue, and a lot of your workouts being less than 30 minutes is very important for me.

Anyway, I just wanted to introduce myself finally and wish you all the luck and success in this new year. Keep up the good work!

Sincerely,
Karthik

Hi Zuzana & Frederick :)
pls accept my best wishes for a Happy New Year, good luck in all your amazing projects and lots of joy in your daily life!

Zuzano: to say that this dress is an absolute killer would be a great understatement ;) – it is a Weapon of Mass Destruction!!!

Take care :)!

You look great girl!!! I am feeling the socks with heels!!! Happy New Year Zuzana and Frederick!!!

Love the outfit, hope you guys had a great time, Happy New Year and thanks for the motivation and new ideas. I now even invent my own exercises if I’m in the middle of doing something simple in my day and then feel a muscle contraction come on, Lol, I stop what I’m doing and write it down as a new modified exercise. For example, try these in a workout: from plank position, same as floor mountain climbers, bring one leg forward, take it back, and then with that same leg in the same position, take it out to the side up to hip level with leg fully extended (you pick up the leg, careful, no dragging)…so it’s sort of like, 1 up…1 out, back and forth or alternate legs-you feel your obliques fire up!

Best in 2010

Jůůů, i v češtině, no to je super:)
Tak hodně dobré fyzické kondice do budoucna:)
P.S. : nechceš někdy k článku napsat to nejdůležitější i česky? :)

Greetings from Colombia.

We like very much the workouts you post and have been grate help to us.

Happy 2010 to all bodyrockers :D

Ahoj Zuzí , nedávno mne na tve stranky upozornila kamarádka a hned jsi me motivovala. Fandim ti !Moje novorocni predsevzeti je- cvicit podle tebe:-D

I can’t recall if I wished everyone here and Freddy and Zuzana a Happy New Year, so I hope it was a good one.

I love the changes- being able to reply to messages makes it so much more a community.

No, I believe Zuzana has her bust enhanced. She’s spoken over the blog about how well she healed, her minimal scarring and how it restricted certain exercises for a period of time.

Hi I’m from Poland and i love you are amazing

Hello
I’ve seen your site and I really think it is great for persons who wants to get fit. I am not fat, but I am not a body-rock either.

My problem has been always the way I eat, so I would love to know where can I find an easy-healthy-tasty diet to stick to weekly, beside your challenging workouts.

If you know about some site or book or something I could take a look, I would appreciate it

Regards from Mexico.
Hector.

A very Happy, Healthy and Prosperous New Year to you both!

hi zuzana god job is a more strong and beautiful thanks for your site is a perfect lessons of fitness.
greetings from mexico city
god bya awaiting reply frederick is a fenomenal site of training god work

Happy New Year to you too!
Its amazing realizing that I dont need to spend an hour at hte gym five times a week to get fit, since I am a student.
Its gives me such a liberating feeling, that staying fit doesnt have to mean compromise with owrk and studies !
thank you for this … and I wish you both and the dogs (and all otehr ppl on this site) the very best
Rashu

Good Morning Zuzana,
I just woke up early this morning.This is one of my last days of holiday.So I decided yesterday to get up early in the morning and do some of your workout routines.Hey and I will have a GYMBOSS TIMER too soon!!!Yeah!!I ordered it from gymboss and I acquainted them i was informed by you.So you get some ”extra points”.:-)Hope my english is ok and understandable in the right sense.
I hope to hear sth. from you here soon again,cause i am really looking forward for some new workouts.
Have a very nice day,you and Frederic,
greets from Germany.

Zuzana and Frederick: HAVE A NICE YEAR!!!
thanks for keep us motivated

happy new year zuzana and bodyrock team! thanks for all the workouts in 2009 :D hope u have a great 2010!

Great site. Happy New Year from your Canadian friends!
Keep the workouts coming.

Zuzana and Frederick a great new year to both of you !! Zuzana you’re really great !! Never stop on keeping us motivated! Baci from Italy

COME BACK!!!!! I know you guys have a life and hope you had a great holiday, but seriosly you now have hundreds of addicted fans out there.

This morning I did Crazy Monkey (33 rounds) and my own Z’d up weight routine, 25 rounds of 5 reps curls, over head tri with bar and v-ups, 40 lbs of weight in at 16:43.

COME BACK!!!!

Hola zuzana, -I want to tell you that you are helpping people on a way that no body does, by doing all your videos for free, please don’t change that because is so many People like me that are searching for people like you that make the diference,gracias for your help your workout is helping me.to get back my autoestima eres la mejor, you are the best…..!!!!!!!!!!!

Thanks a lot Zuzana, best wishes for a great 2010!

love the site love exercising just like you and i am loving your workouts mixing them up with my owen. sara england(uk)

Happy Year 2010 ! Very Beuatiful Dress :)

hi!!! HAPPY NEW YEAR ZUZANA!!! i really wanna thank u, this work out is amazing, i love the way you mix about aerobic and anaerobic, the tips about of being healthy & stuff

I learned a great way to work out!!!!

OXXXO

Zuzana and Frederick, wishing you all the very best for the coming New Year. May it be full of pleasant surprises.

Thank you for all those inspiring work outs.

Hello! zuzana & frederick!! :D Happy New Year & I thank the both of you & your team of peeps there at body rock tv for all the hard work you are doin. I can feel the changes already & you do keep me motivated!! I am very excited to see the changes my body will be takin these next few months. I was very bad over the holidays & gained weight back & then some eeeekk!! But, I am over beatin myself up bout it & I am starting over for the new year with a new diet & all. When my transformation is complete maybe I will send y’all before & after pics :) We will see

HELLO
HAPPY NEW YEAR 2010..
BLESSES FOR YOU AND YOUR HUSBAND..
BE HAPPY ALL YEAR!

Hello Hector,

The eat clean diet book is a great resource. Has all the info that you are looking for..and as Zuzana and everyone else says…eat smaller portions but often every 2-3 hours, work out harder and smarter..changes will come for you.

WOW!!!!

moment of silence, after that this video gets a standing ovation!!!
you are the hottest chick of 2010 and hands down hottest of all time!!!!

(drools over you a little more!!!)

lookin good cheekuh!!! :)
(blows you a siss)

[...] See the rest here: Happy New Year 2010! | Fitness Advice, Workout Videos, Health … [...]

Horolezectví a běh do kopce byly zajímavým zpestřením v loňském roce. Jsem zvědav, co vymyslíš v roce 2010. :-)
Jen mi chybí častější tipy k protahování a změna prostředí např. posilování v bazénu.
Jinak paráda.

PS. Běhej bez batohu, zlepší se Ti dynamika a nevypadá to tak srandovně.

love you

Try Michael Pollan’s “Omnivore’s Dilema”

his basic advice:

-don’t eat anything advertised on television.
-don’t eat cereal that turns your milk a different color.
-it is okay to eat junk food as long as you make it yourself.
-eat more plants than animals.
- eat at the table. If you have to eat while watching tv/driving/reading make sure it’s only veggies and fruits.

how many pounds do you think you could lose by following that advice?

Ahoj Zuzi, náhodou jsem našla pár tvýcj videí na youtube.com jak cvičit,posílit a zpevnit své tělo.Doteď jsem nevěděla jak na to.Snažím se již delší dobu zhubnout a hlavně vytvarovat své tělo do podoby mě vysněné, ale nevěděla jsem jak.Tančím street dance už 3 rok,tréninky mám 2-3 do týdne někdy i častěji, 2-4 hodiny.Zapotím se,baví mě to ale chci víc zpevnit problem.partie.
Teď vím zhruba jak na to.Snad se mé předsevzetí,zpevnit,posílit a vytvarovat své tělo,podaří.
Děkuji a šťastný nový rok Ti přeji, Lucka z Moravy

you are great …but you might hear that every day…im stared today with the crazy 500 repetitions…that was cruel…but i love it…just thanks

When we open a business advice blog, I will let you know.

Keď som videl po prvý krát tvoje videa hneď sa mi niečo nezdalo, bolo to tým, že si mala nezvyčajný prízvuk reči vtedy som si uvedomil, že určite budeš z Čiech alebo zo Slovenska odkiaľ pochádzam aj ja :) Sú to veľmi dobré spracované cviky keď nejdem do posilňovne tak si ich s radosťou zacvičím :)

Hi,

I just wanted to say thank you for all the wonderful videos and helpful advice and exciting exercises. You are a true inspiration to me and a fantastic role model.

15-year-old

Kayla Van Rooye

:)

Obdivuju, že si tak prokoukla do světa a hlavně vymýšlet cviky! Tak jen tak dál do toho nového roku 2010 a ukaž celému světu, že je lepší cvičit jak se flákat !
Zdravíme fanoušci z Brna ! x)

No to si piš, že tu budem i v roce 2010:)).. zatím je všechno super:))).. děkuji..

Ahoj Zuzko chci jenom poděkovat za dobry tipy na cvičení a hodně stěstí v tom novým roce. At se daří:-)

NO COMMENT, fakt úžasný!!! :) 1 Moc by mě zajímalo, jestli jsi ty cviky vymýšlela úplně sama, nebo ses nějak inspirovala? Moc nedoufám, že mi odepíšeš, ale kdyby, tak budu ráda. Jsi skvělá a moc Ti fandím! Jana

Dear Zuzana
All the best and success in 2010.

Wabi Sabi Kimmo

Ahoj Jani,

ja se musim porad nekde inspirovat. Nektery cviky jsem dala dohromady sama ale stejne jen diky inspiraci – bez te by to neslo. Diky moc za tak hezkej komentar.

I wish you”The best” ,to you Freddy and your team!
You are a gift to us .So keep inspiring us to a better health.Thanks for everything.
Luc (quebec,Canada)

Zuzi Happy new year:))))

Great video Zuzana. Happy New Year!

A comment for everyone, the best thing you can do for your health and the health of the Earth is to go Vegan.
In, 2010, go Vegan!

Ahoj, Zuzi!
Mockrát Ti děkuji za tvoření této stránky a motivaci nejen mne, ale i lidí z různých koutů světa ke cvičení a zdravému životnímu stylu.K tvým workoutům a celkově této stránce jsem se náhodně dostala před asi třemi dny a jsem překvapena, jak výborné a účinné cviky jsem tu našla (namožené svaly jsou toho živým důkazem).Jsi krásnou propagací České republiky;-)
Přeji Ti do nového roku jen dobré a hlavně to zdraví, o kterém jsi v příspěvku mluvila…
Měj se krásně!
Irča

Happy New Years Zuzana and the team!

I just found out about your website yesterday and I’m very impresses to say the least. You have created an amazing idea into a website which can help motivate people towards a healthy and fit lifestyle.

Being we are in this great new year 2010 I wanted to share another message with you. A message that supports us all over the world, USA and Europe alike. We want to keep the internet and our liberties 100% free of government oversight!

Please take time to view this message.
http://www.youtube.com/watch?v=4VbOVXdAiqU

Peace and love,

Mike Kruska

“Z”:
Just saw your New Years video and all I can say is….WOW! A very attractive fit “girl” in a tiny black dress wearing stiletto’s…you just stole my heart! ;-)

All the best to you and Frederick in 2010 and hope to see more of your great motivational videos!

PS.Frederick…how the heck did you ever sweep “Z” off her feet and get her to the “alter”? And don’t lie!! lol

John :)

very nice girl tahnk you im from turkey zuzana

the 3 best asses that come to my mind are: kim kardashian
jennifer lopez and yours of course

About the other ones I dont know but Zuzanas is amazing. Her whole body is perfect proportion.

Ahojky, kromě super cvičení máš luxusní angličtinu. Až s tímto videem jsem si potvrdila, že jsi Češka. Fakt super. Taky ti přeju moc úspěchů.

Já to věděl!! :D Prvně jsem tě viděl na youtubu a říkám si hmm tak ono maj hezký holky i cizinci a pak jsem koukl na tvůj web a hnedka podle přízvuku mi to bylo jasný :P No jinak jsi fakt strašně moc sympatická, takže kdyby jsi třeba chtěla písat s někym z čech tak se stačí ozvat na email a nejen pokecat, docela bych i ocenil nějaký ty rady na cvičení, teda to asi nejvíc :) tak se měj krásně ´=)

Ahoj Zuzana, have seen your workout the first time today and I have to say…no better way seen to do real workout!!!

Congratulation and let it rock, regards from Austria, Markus

I plan on getting fit and healthy but I alwayssay I’ll start next week but I never do. But after seeing your website i’m going to start today even though it’s late to start making a resolution I still am thank you for being so inpirational!

Jen tak dál, skvělá práce.

Hey Z & F thankyou so much for all the work you two have put into this site!!!I am loving your exercises :)
regards Ines from Sweden (and Brazil:))

Ahoj Zuzko,
náhodou jsem našel tvoje videa na youtube a protože spojily tréning angličtiny (ano, té tvojí jsem kupodivu rozuměl :) s cvičením v přednesu pěkně vypracované sympaťačky, dal jsem si ty videa do odběru.
Zatraceně příjemné překvapení pak byla proměna kanaďanky na češku slovy “lehni, kuličku, kuličku!”
Ty videa a blog jsou super, ať se Ti daří!!!

Hi evry one and Zuzana im 1.78cms tall and im 26 kilos over weight and I want to know what exercise to start and what kind of foods to eat…to begin loosing weight also i want to let u know that i stoped eating sodas.sugar..salt..and fats..i got a timer and the will to loose weight and to succed but i need youre guidence to get to my goal please sugest me wich videos to view and follow…please help me Zuzana me and my friend susana from tijuana baja california norte mexico sendo lots of love for showing how to live a better life thank you and god bless you and frederick..

Ahoj Zuzi, asi 4 měsíce mi trvalo,než jsem se dostala k tomu Ti napsat.Sem rada že jsem zjistila,že mluvíš česky..Škoda jen, že neumím anglicky.nemohla bych se s tebou nějak spojit třeba meilem?a zeptat se na par veci?Tve cvičeni natchlo me i mou svagrovou.moc prosím ozvi se. budu rada. jinak moc děkuju za tvé tipy!!pa mej se hezky

Ahoj, chci ti říct, že jsi skvělá a moc inspirující osobnost. Od první chvíle jsem měla pocit, že mě s těmi tvými videi něco spojuje. Nejkrásnější na tom bylo zjištění, že jis opravdu z Čech, jak jsem si myslela. Cvičím s tebou je to moc fajn :-) Děkuju za tvojí práci.

Hello there,

I just saw your workout video on youtube, have been watching/reading your website since 12pm, (man, so long, but I don’t regret it, I knew I was gonna do it for so long because you’re just adorable), and I was wandering, how is it possible??? That someone nowadays can share sooo many fantastic ideas for free (if you know what I mean). Of course you’ve got numerous benefits (I’m too lazy and sleepy to look for some financial benef. besides those from the adverts – there may be no such, but it doesn’t matter, I’m not some suspicious stupid materialist, just curious n delighted, so please don’t get me wrong), but it’s just… It’s great. I’m sure evb’s writing such things to you, but I couldn’t abstain myself from it;)

Ps: I’m from Poland, I’m sure you know how funny are differences between our languages?:)
Pps: We Poles love czech movies:)
Ppps: Et caetera :)

Zuzana, I wanted to ask you a question but not to seem rude. Do you take any vitamins? What do you do for a skin routine? Are you breasts real? They are so nice. I am a female..not meaning to seem rude

Hola..saludos desde México

im new here, but you are amazing!!!!