Jan 31 2010

Bodyweight Interval Training

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Today's Workout
Hi guys, We will be focusing on interval training for the next little while just to shake it up.
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Jan 30 2010

Should I Be Drinking A Crazy Amount of Water Every Day?

Posted by Frederick | In Featured Articles, Food And Diet
The “8 glasses of water per day” argument gets thrown around a lot in pretty much every diet/nutrition/piece of advice …
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Jan 29 2010

Start Me Up – Warm Up Routine

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Today's Workout, Warm Up
Hi Guys, We prepared this video a little while ago and it took longer to put together because it is …
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Jan 28 2010

The 1 Weird Thing Domino’s Pizza Taught Me About Eating Real Food

Posted by Frederick | In Featured Articles, Food And Diet
The other day, I saw a story about Domino’s Pizza and their “risky” new ad campaign.
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