BodyRock.TV

I hate it when people liter too! Very sad :( especially on such a beautiful place.

What a great video though, you guys are so cute together ;). I love how you two view life in a positive way,it makes things so much sweeter.
Cant wait to see a new video tomorrow!

Always,
Danielle :)

BEAUTIFUL! As for the garbage-it’s unfortunate that people don’t cherish the earth as much as their iphones. When I lived in Corpus Christi,South Padre Island Beach,the beach is maintained by the city and every few months voluntures in the 100′s gather for a beach clean up day. Even children of all ages attend and afterwards they are provided food and drinks. The beach is never ugly with trash and is enjoyed by many tourists. Perhaps this town should consider such an endeavor. By the way, down here in South Texas it is 32 degrees F.-veeery cold for us and tonight is will be 15 degrees F.,freezing for us because we’re not used to it. From the pictures ya’ll seem to be having lovely warm weather. Thanks for sharing your hiking trip. Frederick,wonderful job of catching the islands beauty.

Hi zuzana and Frederick!
Your video is great, I liked so much the place and i also had fun watching you!
I have a question! For zuzana. I see in the videos that u are wearing always a tiny t-shirt and short knee high pants, aren’t you ever cold??? I’m from greece, it is near your place but i can’t do the same as you=( i’m cold =(

you guys are so lucky to be out on the beach. It looks so beautiful haha its like 5 degrees out here in ny
:)

O yea about the trash… it is terrible people dont care. its called the tragedy of the commons: When there is something everybody can use but nobody owns, they will act solely for their own self-interest nd end up ruining things for everyone, including themselves (like polluting the air). The only thing we can do is lead by example, and take responsibility for our own actions. The beach is very beautiful nd nobody has the right to ruin it
it is nice to see how positive u r in general tho :)

this place is beautiful.such a pity that there is a heap of garbage here and there.

some people really dont appreciate nature sometimes and just take things forgranted and litter and all that sort of things.

in my country there is a penalty for littering and there are many people who go to the beach and litter somehow. there are lots of bins everywhere and despite that, there is a lot of garbage.

guess sometimes we dont ever know what it’s like till it’s gone. we have to appreciate nature and beautiful things as it is :D

This is great! I watch both of you, who I know have experienced Canadian winters, and then I glance outside my apartment window in London, ON to see several feet of glittery snow. What a difference! I have family from Malta, and only wish to travel to there someday.

And of course, thanks for the workouts! You are both inspirational and encourage me (and everyone else here) to try new things with my workouts everyday. Thank you!

Cheers from Canada,

I know you guys are so missing the Canadian -7°… ;)

It`s really great that you guys have the oportunity of visit the beach, the air close to the sea is always a little more nice and refreshing, and for what I saw in the video is also very beautiful.
I have also a question, I don`t know if I`m doing anything wrong but my body is not as ripped as I like to, I`m following all the daily workouts, but maybe my diet is off, I`m really not sure what`s the issue. Also I`m having a really hard time with cravings lately (any advice on that?), that`s causing that I gained 4 lbs.
Any tip on this problem is welcome, thanks :)

i hate when people litter beautiful places like that i think they should go to jail for ruining our beautiful planet and i know our jails our hella full and i think a great solution to that is to take all the rapers and murders and child molesters and give them the death penalty (which isnt nearly as bad as what they do to other people) and also to experiment on them instead of animals.

Great video! Very interesting trip.
I went to Google maps and could see that bay with the little beach, it is “Hondog Bay”.
I’m enjoying your outings.

Hi Z & F!

Today in Federal Way, Washington, where I am, it rained lightly, rained heavily, had rain mixed with more rain and cloudy skies with a 100% chance of rain, *snicker*, so seeing you walk around in a tank top made me cold, lol! No, really it’s nice to see you guys enjoying the weather there… reminds me that summer will come eventually :)

It’s such a shame how disrespectful some people can be towards the environment :( Around here people, groups, organizations, etc… can “adopt” certain areas to keep clean, maybe they go out once a month or once ever few months and tidy up… for this they get some free advertising, like a sign on the side of the road saying that they are responsible for that particular area. I’ve heard it works pretty good, I do think volunteerism is the way to go, tho, because the community can show their pride for their home and I think tourists and other community members would really respect that.

Thanks again, great video!

Ruth

That’s seems nice. It’s very sad for the garbage but I’ve seen a lot countries like that. I don’t know why people are doing this. In Thailand they made little boats every month with flowers, candles and needles. In the evening they light the candles on the boats and put them on the water at the beach. The next day you have to be careful when you go to the beach because there’s needles everywhere in the water and nobody take care of those.

Ziker

Frederick – I don’t think that was salt because there was no pepper there. The salt is always next to the pepper.

hi guys,
i agree very much about the garbage.
We were in Greece for our honeymoon last year and were absolutely astonished by all the trash that was floating in the ocean and on the oceanfront. Tons of plastic bags and bottles everywhere. It’s sickening and it made me really angry. Some people really suck

zuzana hello thanks for you showing the beach is very nice shame that the damage with garbage blessings and wish you the best big brother you freddy.
zuzana re very cute and nice person take care of nature are my inspiration.

greetings from mexico

hi zuzana,,,i live in veracruz mexico and i luv the beach..i practice surfing and i am a lover of nature. i really hate when i see garbage on the beach…me and my boy friend always take a big bag in order to pick up the garbage. i really want to deliver a clean worl to my children. and i like that you thought the same. good luck and have a nice day….i luv your exercises…i’ve been doing them every morning…have a nice day!!!

Finally saw the video. Sooo funny. Frederick trying to act so macho. The waters not that cold. Lol. The beach was…..are you SURE that was the beach? Made me laugh. Where would the tourist set up their beach gear? Oh, that’s right. There were no tourists,just you two! Was there a capacity sign somewhere? NO MORE THAN TWO PEOPLE ALLOWED AT ONE TIME. Okay, the torquise water was beautiful. The salt pans,I’m not sure about;but,Frederick your explanation sounded so “intelligent”, almost believable. I really laughed thru the whole thing. Even when you tried to sound so serious. THANKS FOR SHARING.

I have a comment about the garbage on beaches. I spent a summer in Ghana recently and was absolutely amazed by the beaches there. The coast of Ghana is beautiful but is blighted by the garbage that builds up. I mean that some alcoves look like a land fill site. It was such a shame as it is a fabulous tourist area (I was staying in a beach hut in Cape Coast) and the people are so amazing and friendly but I felt like I wanted to get out a trash bag and start cleaning. I even saw a child poo on the beach right next to where people were sitting! I think I feel that although it is the responsibility of those who drop the trash, we all should pitch in if we can. I’m from Scotland where alot of communities participate in clean ups of the local beaches. If it’s a nice day it can feel great to get out in the sunshine and do something for the environment. Some people will never stop dropping trash but education is the key.

Wow it’s so funny looking at your video right now because I just came back from a long walk (almost 2 hours) with my boyfriend in the snow with our snow suit and big boots. I live in Montréal and it’s beautiful outside…what a difference of temperature!

Ah, the way people carelessly throw away their junk. It is depressing. Where I come from there are beaches where it is dangerous to take a dive. Why? cos they have so many broken bottles in the sand.

I think it starts at home. I often see parents throw away junk, out of their car’s window, emptying their car on the streets, throwing things on the floor… I mean, what kind of an example is that? what are you teaching your child?

Government sponsored advertisement, enough rubbish bins spread around these places and HUGE fines for those caught red handed.

Oh and by the way, although the sea looks delicious, I am not jealous as of yet. The Sea in Costa Rica is warm and the colour of the water just to die for. Pretty soon I will be traveling back to The Netherlands where I will be looking at your videos with envy. ;-)

What kind of photo camera are you using?

This is such a beautiful place that you live in.

Hi guys! Very nice video, as usual!
It’s funny to actually see Fred in the video!

I wish I could be on the beach too, it’s like minus 15 here in Montreal… It’s been snowing for the last week or so…

Thanks for the beach photos
Like Rebecca, I am living in a cold climate (-2 deggrees celsius today) and it is nice to see people enjoying fine weather at a beautiful spot!

Nice.

The first picture looks like a scene in the film Pirates of the caribbean :D

Lol one of the 6 meats in a day a Orange haha funny:D

The ocean looks beautiful. It really is a shame about the trash! Having travelled a lot around the world, I’ve noticed it to be the same in every country. But I have to say that Australia still has the most beautiful and cleanest beaches I’ve seen anywhere. BUT, we still have trash too!

I believe what you were calling salt pans are actually rock pools. Salt pans are generally very large lakes that have dried up and you can literally scoop up salt with your hands.

Great video footage and photo’s guys. I’m starting to wish I had a video camera when I was travelling :( And you seem to have such great weather for winter. We are in the grips of summer here! 40 degrees (Celsius) today. I love the heat!

Dee (Australia)

Unfortunately, garbage do travel around from the sea with the wind and the currents…so, it is definitely the city’s responsibility to clean the shores often…we may all help with this by not leaving our garbage around when going to the beach…here in Mykonos, and all the Greek islands, i am afraid the situation is the same…it is sad…

Hey Zuzko and Frederic,

your video reminds of Mallorca, where I spent some nice time. Really wonderful.

Frederick, I think that those holes could be rock-cut basins.It´s just an eroded limestone. It´s formed by water,sand etc in parts where the limestone isn´t that solid. Check this: http://en.wikipedia.org/wiki/Rock-cut_basin. Or just google limestone rock-cut basin.

I studied geomorphology as part of my geography studies and it´s really sad how quickly I forget things.Need to check my good old study materials. I´m sure I´ll find a right name for this rock form somewhere.

Have a nice day.

Niomay

Ahojte, pěkné video, se přidávam:) Tady u nás v Plzni je taky taková zima, všude bílo, -4 stupně na teploměru dnes ukazuje. Vy tam máte v tuto roční dobu fakt nádherně, jen v tričku, to docela i závidim:) A co se týká toho odpadu, je to smutné, ale v dnešní době se není už ani čemu divit.. Hezký den Zuzko s Frederikem:)

Thanks for taking us to the beach! Really I love these parts of BR.TV and ( The cooking), also the history, it makes me wonder what took place there thousands of years ago where you were standing. I think the people who treat the gift of the earth with disrespect will have to change their views pretty soon…”the meek will inherit the earth”.

Fabulous video. Thanks for sharing your hike with us. The garbage is really sad but here in Australia we have a ‘Clean up Australia’ day. Okay so one day isn’t enough but it is a really big day that helps teach everyone including the children about littering or not littering especially when they pick up other peoples rubbish. Keep these fab vids coming.

Zuzko ted´ mě ještě napadlo. Nepřemýšlíš třebas udělat si profil na facebooku? Rádi bychom si tě všeci určitě přidali za přítele, byli bychom taková komunita sportu(fitnes) a zdravého životního stylu podle bodyrock.tv a zároveń bys i viděla nás na profilových fotkách, místo kde žijeme. Já tam mám například fotky Plzně, přímo i z Plzeňské věže.., ostatní určitě také fotky okolí např. v Usa.. .To by bylo také zajímavé.. . Co si o tom myslíš?.:) Jakub

Ahoj Jakube,

zdravim do Plzne :) urcite si facebook brzy zalozime. Jsme ted nejak v tehle vecech pozadu.

ok:)

Hi!

I love the part when Zuzana says “and the rock isn’t it cool?!!” and Frederick who responds “….yeah”

You are cute :)

And yes, it seems really absurd that people come here just to let their wastes. But I live in an Island and I can tell you that the beaches (and the ones where we actually can swim) are worth than that. Beurk. (I don’t know, can we say “beurk” in english to express disgust??)

You are both handsome and have beautiful feet :D !

Eva

Nice to see you visited Hondoq ir-Rummien in Gozo. And a shame about the garbage. I just like to say that in Malta and Gozo we try to do our best in keeping the country clean. But there is always some one who breaks the law. We have big fines for people who litter in the countryside (when they are caught). Great video. Keep it up.

From the Maltese Islands

It’s like TexasCindy referred to. We don’t like it. We have to get into groups and pick it up. Some people’s goals in this life is to bring filth, chaos, and misery to the world. We (as individuals not government) have to stay strong in our efforts to bring beauty, order, and caring to the world around us. —- TexasCindy, I’ll take that 32 degrees, here in Nebraska I think we got up to 1 degree. Oh and good job and that national championship game. :)

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Loved the clip…what a gorgeous coastline. It is always sad to see garbage in such a beautiful place. It is possible that the sea could have brought it in…I’ve heard that is the case at many beaches around the world.

Today I tried the Sexy Monkey workout from a couple days ago. I really enjoyed it even though the jump squats were very tough. I completed it in 17:05 but I don’t have a jump rope so I just pretended I was jumping rope!!

Laura

Its really nice to see what you guys get up to day to day and getting to see the island again. Have been on holiday to Gozo a couple of times as i love it so much. We usually stay in Xlendi. I think the beach you’re looking for Zuzanna is Ramla Bay, amazing golden sand. Its on the north coast of the island, east of Marsalforn.
xoxox

Hey Zuzana! really nice vid about your trip to the beach,too bad some idiots ruined it with trash.
Anyways, I live in France and it’s been snowing a lot recently, even in the south, in Toulouse, so I decided to take my workout outside, and it was really tough because running in a foot of snow takes a lot of energy especialy when falling down every yard or so because of the ice. It was torture but I loved it.
Thanks again for all of your vids!
ps: I really don’t recommend push ups in the snow unless you want to get snow up your nose!

to answer your question who do i think should pick up the trash i would have to say i think everyone who cares should pick up the trash. i know it sucks picking up after people, but if we all spent less time talking about how bad it is when people liter, and actually did something about it like picking it up and throwing it away ourselves, then that would be a fabulous way to take the next step to making our planet more beautiful and natural. :) Hopefully more people would see others picking it up and helping out, and that would motivate themto do the same thing. also i would like to add that teaching your kids to pick up after themselves and even others, would go a long way to prevent littering in the first place. For example if you go camping, teach your children to leave the place cleaner then you found it. Hopefully by teaching our children to respect the planet and to clean up after themselves will go a long way in making the world a less polluted place.

Litter is every person’s responsibility. I see many people from my generation who tsk, tsk, and make a face when they encounter litter but will not bend down to pick it up. The friend that they’re walking with will do the same. The child seeing them will copy, and the litter will stay. I work with Kindergardeners and I often see the outcome of my words and actions come through these mini-persons. When the classroom is a big mess, EVERYONE has to help clean up. We help out friends; the same goes for our earth-sized classroom :)

I agree!! I grew up on the beaches in Florida and there was a lot of garbage. I remember seeing people in orange from the prison picking it up durring the days sometimes, but always more was there. I live in Montana now and the general area has a spring clean-up each year where you can pick-up trash and leave it in black bags near the highway and they will pick it up. I have never seen trash anywhere except when the snow melts and the trash that was burried over the winter shows its ugly head (just before the area people pick it all up. Generally if we see trash on the side of the road, or poluting our waters, we pick it up and drop it off in a free garbage green bin they place all around the area. I’m so glad I live in this area, I wish community help thrived everywhere as it does here. I am very fortunate in so many ways for that. It’s been holding at around zero deg F – today it got up above 10 deg F so we are going ice skating :D… i’m excited, it will be a fun and warm day for upstate MT.

Ahoj Zuzano,
odpadu kolem ostrovu Malta a Gozo je skutecne mnoho. Pobavila me tvoje poznamka ze preci je to turisticka oblast a lide by se meli postarat o to aby byla pro turisty atraktivni tedy i cista. Tak to na Malte nefunguje. Maltane jsou velmi cistotni, ale jejich cistota konci za dvermi jejich domu. Ted to hodne generalizuji, samozrejme je to vzdy o cloveku:)
Nicmene cas od casu skupina mladych “zelenych” porada uklid plaze a neverila bys kolik bordelu se na jedne plazi da najit:((((((
Muzeme si jen prat aby prostredi ve kterem zijeme bylo cistsi a samy se aktivne zapojit:)

k solne panvy kterou obdivoval Frederick – to je zcela normalni prirodni ukaz, ale na Gozu muzete najit i spousty umele vyrobenych clovekem, slouzici k odsolovani vody napr v okoli Marsalfornu

jsem rada ze se vam tu obema libi a preji hodne uspechu ve vasi praci

hi,

You went to the worst beach we’ve got in Gozo …

p.s Those are not salt pans ( if you want to see real salt pans go to Marsalforn and ask for the salt pans, and ramla bay for a really good beach)

Gozitan

Hello Zuzana and frederick
it looks so nice and warm, man i wish i could be there to experience it for myself But it seems like that might take a while before i get there so i glad that your there to show the us the island.
[Ya its hard to think that people would be so careless about throwin there trash out anywhere they feel. but i think that they should have someone keepin an eye out for people that are doing this. sucks that some people don’t care about our earth…. until tomarrow have a good night!

Hi Zuzana and Frederick,

Great video footage of a very enchanting and beautiful island in the Mediterranean. It’s really too bad about the trash on the beach, but in my humble opinion I think it’s a Mediterranean cultural thing, because I have family in southern Italy and this trash problem on the coasts has existed for many, many years. In fact, from Rome all the way down to Sicily, majestic scenes of natural beauty are almost always accompanied by images of plastic bottles, boxes, styrofoam, glass, smashed-up cars and other assorted refuse. Why would Malta be any different? People really need to start being grateful for the natural God-given beauty that surrounds them.

I am a regular guest of your web. But it is my first comment for you guys. It is so realistic and exciting web page for me that I like to check it every single day. Workout and diet are not only amazing thing here but also the relationship between you guys and life style and every thing you are doing is just very GOOD.

From japan

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It’s always sad how we just pollute our mother earth. Wish people were more considerate. Other than that Gozo seems like a beautiful little island!

i loved it thanks for sharing :D. God bless

Yes, this place looks very beautiful and I really feel you when you say “it was sad to see that people were throwing garbage down there. It’s actually heart breaking to see that people have no basic respect for the environment.” Yeah it is very heart breaking. One of my life goals to help improve our environment as much as possible. I’m so glad to see that you and so many others are also concerned about this issue. It puts a smile on my face and there will, for sure, be one there tomorrow as well!

Ja jsem na Facebooku nasla Tve jmeno a uz jsem Ti poslala “friend’s request” ale doposud nebyl answered. Jsem tam jako “Jana z Kolina” i kdyz ziju v LA ;-)

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Ahoj Zuzko,

je škoda, že nejsou ty stránky i v češtině. Alespoň ty recepty, protože vypadají vážně zajímavě, hodně chutně a rozhodně jednoduše. Takže si je rozhodně budu využívat:) a doufám, že jich ještě hodně přibyde. :) Jinak si vážně dobrá a hodně tě obdivuju a chtěla bych jednou vypadat alespoň trošičku jako ty:)

S pozdravem,

Veronika.

Cool!! You’ve got nice videocam Frederick! Thanks for posting.

The litter in Malta is disgusting. Have you visited Golden Bay or Ghajn Tuffeiha? The rubbish in the water is just appalling. Lived there for just over a year (we’re Australian) and realised that the people only take pride in keeping clean what’s inside their front door or gate! Everything else is just swept out onto the street.

As a Maltese guy i’m quite ashamed about having to come across such pictures of our sister island Gozo. Unfortunately its quite common to see rubbish scattered around some of the nicest places on the islands! Dont like to say this, but most Maltese lack awareness and education when it comes to caring for the environment. Such a place will probably never get cleaned up as it is so secluded. The mentality is slowly changing though. There have been various campaigns, and children are being made aware at a very early age in schools about the importance of taking care of the environment – especially on such a little island where tourism is so important. I’m quite sure things will get better here – or at least i hope they do.

Hi Frank,
I stand corrected on the salt pans :)
We are going to try and cover the whole country 1 place at a time.

Ahoj Verco,

diky za hezkej komentar :)

Ahoj Jano,

ja mam jsem si zalozila dva facebooky kvuli rodine, ale nejak to vubec nevyuzivam. Uz jsem se tam dlouho ani neprihlasila.

Hi guys,

I see you’re enjoying yourselves. It must be wonderful to live in a place where you can wear only a t-shirt in January. I’m looking forward to all the new things you’ve got planned for the site:). Such a wonderful couple!

P.S. Now I’m seriously planning to visit Malta for summer vacation and it’s all your fault:p.

the trash is terrible, cabo looks amazing there should be a hefty, hefty fine for that.

Haha, Frederick says “Jo!” when you ask him whether he wants a peace of orange! That was cool! Did he also say “Diky!” after you gave it to him? It kind of sounded like it.
Anyway, I love those sunglasses you’re wearing and its “nozicky” (I don’t know what you call that in English) look like they’d totally hold on while on a run – could you please tell me the brand of the glasses and the model? I’m looking for a cool pair of glasses for my running!
Otherwise thanks for this video, it’s nice to see you two interacting on camera, it’s fun to watch!

Hee hee, you guys are silly, I like that :) Nice ‘job’ by the way! That is inspiring!

Hi,
Thank you for showing us Malta. It looks really nice although the garbage practice is very bad. It reminds me of Arab countries and may be there is quite an influence from nearby Tunisia. Anyway, I hope I’ll visit it sooner or later. I read there are some nice diving places so that can be a hook for me.

Btw. in the continental Greece I saw some beaches 1/2 the size you visited. They are even rocky but in the summer full of people (usually locals from nearby villages).

And thank you for the workouts :-))

It is nice to see you both enjoying nature. But we got the garbage problem too, here in Puerto Rico (an island in the Caribean). I think schools, media propaganda and family discussion should be used to educate people not to contaminate.

In Japan, the cities would organize public activities and people would actually gather to clean the beaches. It’s really cool they do that.

Hi Zuzana and Frederick!

What a beautiful landscape. Hills and sea. The garbage is ofcourse a problem and in Estonia aswell. We have had campaigns where people get together and clean up the woods or road sides. But this is just a drop in the sea. People just dump their trash including electronics, clothes, bags, furniture, toxic waste into the wild without eny guilt. It’s sad cause. Some of them are even proud of what they do. I don’t get them. I guess nobody does and I’m 100% sure that even they don’t know why they pollute the environment.

PS! Zuzana I LOVE your pants. They look really interesting and good.

Anneliis

Great video, thanks! I feel like I am getting to know you two! If I stumbled upon you guys in Malta, I’d be like, “Hey Freddy and Zuzana, how’s it going?” Then, you would probably think I’m some weirdo… Anyway, I appreciate all your hard work with the workout videos, recipes, and showing us around the island. Checking out your new posts is definitely something I always look forward to. xoxo from San Francisco!

hi all, i’m from malta, i accidentally came across this video which clearly shows the carelessness of the few in the garbage being dumped. The Blue Lagoon, situated on a sister island called Comino, is a fantastic beach, although it becomes crowded with tourists during peak days of summer. There are other beaches in the northern part of Malta which are quite awesome, and around gozo too.
Some of the beaches i advise you to visit when in Malta are: Mellieha (or Ghadira) Bay, Paradise Bay, Gnejna Bay,Golden Bay and also Ghajn Tuffieha Bay.When in Gozo: Ramla Bay (red sandy beach – north of gozo), Marsalforn Beach (north), Xlendi Bay, Mgarri ix-xini bay,and Hondoq ir Rummien (shown in this video as the parking lot).
There are exceptional walks along the island of Gozo, especially around the Xlendi part, close to a place known as ix-Xatt l-ahmar, and on the West side of Gozo too.
By the way….if you want to see the traditional way…man made saltpens in Gozo, visit Xwejni Bay near Marsalforn Gozo. You can also check google earth for some hints too.

by the way…gr8 videos from you Ms Fitness Queen

=P

HI GUYS! IM LIVING IN GREECE AND IM FROM CANADA AS WELL, FREDERICK!!…LET ME TELL YOU THAT THE GARBAGE PROBLEM OVER HERE IS JUST AS BAD AND WORSE……..TOO BAD THAT NO ONE IS RESPONSIBLE FOR THIS……JUST DO WHAT I DO AND CLEAN IT UP YOURSELF…..MAKE SURE THEY all SEE YOU CLEANING IT UP….RUB IN THE SHAME A BIT!!!HAHA….THE SCENERY AND WEATHER THERE IS ALOT THE SAME AS IT IS HERE ON THE ISLAND.WE LOVE IT.THANKS FOR ALL THESE LITTLE VIDEOS.,BY THE WAY.THEY’RE GREAT.MY HUSBAND AND I EXPLORE LIKE THIS ALL THE TIME.OK,ENOUGH RELAXING NOW….GET SWEATING!!HAHA.KEEP IT UP!XOXOROSE.

I love your videos!
My fiance and I (coincidentally) got engaged in Gozo last summer!
Thanks for the work that you do. You look great and are an inspiration!

Thank you for sharing your trip to Gozo : )
All your Videos are fresh and stimulating.Watching this video reminded me of one of my nicest trip on the beaches of Carleton Gaspé Québec.
Again i wish you all the success that you deserve.
I have already lost some weight since i first saw your website.So Thxs a lot !
Take care
Luc xox

great video! that place looks like so much fun…i must visit someday hehe :)

These video’s are great!

Ive seen allot of different channels on youtube and the rest of the internet but this one is nice. I love to workout myself too by going to the gym 4 days a week.

It’s nice to see how people are motivated to tell aothers about the great benefits you have when you do disciplined workouts. This will give allot of people strength and discipline. It;s better to see someone else workout and have discipline with a blog and video’s so they will reflect this on themselfs.

What allot of people forget is that you have to relax when you workout.

I’m going to tell other people about this website. My best friend is in a weight loss program so this site is realy going to help him.

Thanks for teaching me how to build a great website.. What ive learned from you video is that you must build a website about your greatest passions when you would like to make it work.

Greetings from Holland.

Oow yeah! I forgot!

Allot of celebrity’s have some kind of attitude. Don’t change your personality! It’s perfect to communicate with the rest of the world. it’s all about communication, people will only like you when you are yourself.

hi there, there is a beautiful beach in gozo, i am moving to live there in the summer, the beach you are looking for is called ramla bay, you will find it if you head for xaghra and it is well signed from there, there are better salt pans at xlendi bay, thanks

kev : )

Hi. Stumbled on one of your videos by coincidence in youtube. I instantly recognized the Maltese stone in the wall behind you so took a longer look. The British electrical sockets and the “Benna” brand milk carton confirmed that the video was in Malta. The garbage was indeed a sorry sight, but in this case I believe that that is flotsam that accumulates there due to the currents over many months if not years, and not that people actually throw their garbage there. Also I can confirm that you can climb down there. I once went swimming there with my girlfriend, now my wife.

Keep up the good work and fitness vids,
Cheers,
Julian.

Wow.. i LOVE that beach you went there. LOVE the beautiful sceneries. The photos are absolutely gorgeous and clear. They really captured the beauty of nature. But too bad that many people dump garbage there and destroy the natural landscape. I think maybe there should be a few signs there saying no pollution? Not sure if people would actually do it, but at least that may minimize the chances of people polluting. It’s actually very important for people to keep these places clean and fresh, so everyone could enjoy the fresh air with beautiful landscapes.

By the way, the video you did here was so lovely. You guys had lots of fun, and it was good that you went on such a nice day. By watching your video, it made me feel so relaxed and want to go there and experience the place. Thanks for the video! You guys should do more of videos like this where both you and Fred could talk and have some fun together through the camera. Thanks.

Keep it up,

Lina.

Not too long ago, the Maltese used to drop their old cars from the cliffs into the sea…

Hey Zuzana and Frederick,

I think you guys are such a cute couple and it really shows that you love each other. I just watched the vid on your trip to Gozo, and I’m just wondering: How did you two meet? Frederick, are you from Toronto? Cause I am! I find it so cool how you guys are living in Malta, it sounds like such a good life. Please reply back if yoo can, I’d love to know a little bit more about you two. And Zuzana, your workout vids are so great, thanks for doing this you guys!

Christine

Hi, I’m actually from Kingston – just about 2.5 hours down the 401 from Toronto. I lived in TO for a few years while I went to Ryerson and then George Brown. We will get around to the story of how we met eventually haha :)

Wow, what a coincidence! My brother lives in Kingston and my sister is in Ryerson for interior design! Anyway, it was great hearing from you, and I hope you both have a great rest of the week. :)

Christine

I think you should have a little taste… to see if its SALT lol and then let us know …. lol … just kidding!!