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[...] This post was mentioned on Twitter by Zuzana Light, Zuzana Light. Zuzana Light said: My easy to make Czech sweet cake recipe video: http://www.bodyrock.tv/2010/01/08/old-czech-recipe-zeml-baba-sweet-cake/ [...]

Hummm miam miam, it looks tantalizing and easy to do! I will test it this weekend. Thanks you both ! Enjoy your weekend! ;)
Kisses and Hugs from Luxembourg

it looks so delicious…thanks Zuzana

Hey Z,

This looks super yummy. I want to make it but I’m afraid I’ll eat too much of it!

I have a couple of questions about some older diet videos of yours. First, I think you mentioned Salba is only sold in Canada or North America. Are you still eating it and ordering it online now?

Secondly, in your first diet video you mention you eat a spoon full of organic pysllium before every meal. Do you still drink?

I’ve really been focusing on my eating lately and considering psyllium because although I’m fit and strong I still weigh 71kg at 166cm. The weight is mostly in my thighs and it really won’t go away despite eating small meals throughout the day.

Thanks for your time,
Ashley

My grandma used to make a similar dessert using matzoh bread, apples and sultanas. But she would eat the WHOLE apple core – pips and all! This brings back so many good memories of all the other wonderful dishes she made when I was a child. Real comfort food. Will save this recipe for winter – just hit 39 C – 104 F today.

Thank you Zuzana

propagace žemlovky ve světě – dobrý, dal bych si…

As u put on more and more honey and maple syrup I don’t know why but I got worried XDD

Also could u put carrot in or change it 2 carrot also do u know any health Banana cake recipes?

Thanx

xx

Kayla

I have some frieds tonight in my house.I’m going to cook it!:)I hope to look like yours Zuzana!!:]

Hmmmmmmmm,

tak zemlovku uz som nemala asi tak 10 rokov:)Velmi dobry napad:)

x x

I eat apple cores too!!
looks delicious. going to make it tomorrow :)

Oh ! ) This is really good recipe ) In Estonia we eat this cake really often )

Looks nice. To be sure try.

I have only one kind of question: I have chosen to lose weight. And I also intend to really do it. The best diet I am still searching (which goes pretty good). Only I have no idea what is the best body workout. Because I have total and therefore totally out of shape + I have quite a fat stored (the body). So I was hoping you would have some tips on what a good workout. My dream purpose is to get something like Beyonce. Think of most large buttocks, women arms , super nice legs and also a great muscular stomach. I am a large build (quite wide) + nice long (approx. 1.73). You think you see me down workouts and that’s just it. I really think you have great looks. Only it’s just that I do not find me fit. Frankly I have no idea what workouts I should do? (But I hear that cycling gives you a slimmer waist and a wider bottom <- So what I want. It would run any good lover

I hope you can help me. PS: Sorry for the long story and my bad English (am live inthe Netherlands).

And I have been very young (15 years, do not know if it matters but say it here).

Take Care Monique

I like this because it looks easy.

I mean take care lobke!

Hello, Zuzana and Frederick!
First, I want to thank you for that big deal, that you both are doing. It’s very useful for me.
I’m from Russia, Moscow. I’m 20 yars old.
I started to get fit about 1 year ago. First it was for my boyfriend Pavel (or Paul), then it became like a drugs for me. But my progress stopped recently, until my ex-boyfriend Pavel (we have not meet, but we are good friends) showed me your video. It happenned accidentally.
Well, now I love your blog, thank you very much!!!
And your workouts are on the 1st place for me.
And I realy like your recipes. I made Breakfast Cake and Hot Potato and it wasn’t usual for my Russian citchen but it was very tasty!)))
I just want to wish you happyness and love!

P.S. Sorry for my illiterate English, I just learn!;)))

I wish I could eat it now for breakfast with my Green Monster Shake. The pictures look scrumptious. I will definitely try this recipe next holiday or for a get together.

Thank You

I’m feeling hungry ;-) nice!

wow!! ll definiely try this one.like the idea of using wheat bread…..

That looks really good!!! Can’t wait to make it, sounds like a good side dish to bring to a party, too… I’m going to a baby shower next weekend, I’ll make it for that and let you know how mine turns out, I love to bake and to try new things.. :)

Does Zeml baba and Zemlovka both mean sweet cake?

Thanks Z & F :)

Ruth

this looks great! I’ll try it soon.
I’ve been making your other breakfast cake for the past month in a half. Each time i start a new batch i make new adjustments like – adding unsweetened coconut flakes, Agave instead of honey, 1 egg, no egg, different nuts. I tried pumpkin seeds and it wasn’t that great. so i wouldn’t recommend trying that but all the rest were great.
I’ve been using bulgar and oats almost always and no egg typically. I like no egg because it makes it more crumbly and for breakfast i put a little bit of kefir ontop and it takes amazing.
As you can read, I really enjoy eating it and i’ve been eating it for breakfast everyday and often i will bring some as a snack for later in the day. You mentioned that it’s a meal that you don’t want to eat a lot of or at least in very small portions, do you think i’m going over board with eating it this often?

Hi Ruth,

Zemle means bun or bread and baba means grandma :)

Hi Zuzie and Freddy,

it looks really jummy! I will try it for sure.

Thanks for that receipe!

Haha, Zemlovka…Slovenian and Czech language have lots of similarities, I understand about 80 percent of your writting.
Zemlje = thats how we call buns.

Cant wait for tomorrows workout,

Best wishes!

Tina

There’s something faulty with the video, beginning at 5:12. With every browser I use, the video and audio just stop at that same time.

Looks good! Will have to wait until we get back to The Netherlands! :)

i will definatly try this recipe if not today – sooner but it looks really good & i know i’d be avle to veganize it(: soymk instead if milk – agave in place of honey(: so win, win.. win(b/c we all win) i know i tried this vegan buberry (blueberry) muffin recipe & it was really delicious. i am looking forward to more of those & to making this recipe.

Goin to the kitchen to make it right now! Perfect for the cold weather. Look forward to the next workout!!!

Hello Zuzana!

Thanks for bringing this recipe. I’m Polish from the Silesia region and we have similar thing but without ginger & cinnamon and with water instead of milk.
Anyway thanks for reminding me about it.
Keep up the great work folks. Best Regards for both of you.

Please keep sharing unique recipes like this! I can’t wait to make it for my honey :).

So glad to see you added another recipe! I can’t wait to try this one!

Thanks Zuzana and Frederick! I am not much of a chef but this looks easy enough :) It looks like a good post-workout snack – do you ever have it for that to refuel?

Ahoj Zuzko,

you don’t put raisins into zemlovka?
We also add a little bit of curd or cottage cheese (if this is the right word for “tvaroh”) and we pour whisked egg mixed with milk over the top .It’s super crunchy then.

Have to try to add ginger.I like this spice and I wonder how it’s gonna taste.

Take care.

Niomay

Dear Zuzana your cake looks delicious and healthy too. You’ve got a wonderful shape! Please tell me are you a personal trainer? Your workouts are really inspiring – lots of variety – never to get bored!
WELL DONE!
looking forward for more videos!

Hi Niomay,

tvaroh sounds good! I have to try that. My mom used to put tvaroh only into strudl. I forgot about the egg, you are right.

Coucou Zuzana!
I love your cooking vids! Watched all your diet vids searching new ideas for good and healthy meals. Later I will go down to the city (if I will find my car under the snow…) to get bulgur and some other things you showed! Since 3 weeks I´m following your workout (ouch -hehe…) and I want to eat more healthy again.

Kisses
Sonia

P.S.: Are you still searching for a solution to get rid of your non-visible “wrinkles”??

This is the hottest cooking show I have ever seen in my entire life.

Serious I need help with eating. I’ll do good for a week, and then out of nowhere Mcdonalds just pulls me in. Its like I undo the days of workouts I put in. How do you get the will to stay away totally from junk foods. I’m not overweight, but I know I’m not achieving my best because I cant stick to good foods, or eating right completely. Help! By the way your workouts rock! :)

Ahojky Zuzko,
opět paráda článek, jsem hrdá jak nám proslavuješ zemlbábu ;D v dnešním videu ti to neskutečně sluší, snad ještě víc než jindy ;) zajímalo by mě, jak dlouho vám tahle miska třeba vydrží, při vašich malých porcích to musíte jíst tak minimálně týden ne?Já do tohohle receptu ještě sypu obrovská kvanta skořice, pak to nemá chybu ;)
Mějte se hezky, posílám pozdrav z čr a nemůžu se dočkat dalšího videa:)
Kristýna

Looks like a bread pudding! Mmm. I will have to try it with raisins and the egg! Thank you!

It looks delicious and easy to do. I need to go to the grocery store.

Ziker

Zuzana- How do you stay motivated to eat right and workout daily? I find I have a hard time staying motivated. I get easily bored or easily frustrated when i feel like I’m not seeing results quick enough, so I quit and then look for something else. In the end, I always end up the same. Eating the same I always do and working out 2-3 times a week. I always want to do better or more, but I can’t seem to keep my motivation up to finish what i start.

do u need to use a certain type of apple,cuz
some are really good for baking :)

d

Great Recipe, im so glad i can incorporate a new type of food to my book&memory :)

I think you should call these videos healthy recipe or somethingsimilar because you have said you are not dieting, its a healthy and conscious choice. But they are also yummy, so you might want to mention that as well because new combers might be afraid of what the almighty Frederick and Zuzanna eat to keep their bods so amazing haha :)

Thanks Again!

Hi Zuzana- You know its not nice to call your Grandma an “OLD CHICK”! LOL Sorry . I thought that was funny.

We Love your site and all your workouts. looking forward to your personal training 1 0n 1.

One question. We can never find the pants or tops you are wearing on the lululemon site.. Some are close, but I like the color behind the knee on you last pair and that is not on the site :(

-R

This looks soooo delicious! I’ll make some tomorrow for sure. Perhaps, you should include all your recipes in one section other than the diet tips you now have.Thanks,Zuzana.

[...] Go here to see the original: Old Czech Recipe – Zeml Baba – Sweet Cake | Fitness Advice … [...]

[...] The rest is here: Old Czech Recipe – Zeml Baba – Sweet Cake | Fitness Advice … [...]

Delicious!

Would love to see more traditional Czech recipes!

Thanks.

Zuzi, nechyba ti vajce do mlieka? lebo to je to co to zapecie =] Inak super =]

sry =] vsimla som si az teraz ze ste to tu uz pisali

[...] I hear that cycling gives you a slimmer waist and a wider bottom Go here to read the rest:  Old Czech Recipe – Zeml Baba – Sweet Cake | Fitness Advice … Share [...]

Ahoj Zuzko,
taky jsem neodolala a hned jak jsem včera viděla tu tvoji žemlovlu, musela jsem si ji hned upéct. Měla jsem tmavý toustový chleba a místo ořechů mandlové lupínky. A výsledek je super. Ráno jsem si moc pochutnala!

P.S. Taky by mě zajímalo, kde na netu nakupuješ lululemon a jestli mi ho pošlou i do Čech. Obvykle s tím bývá problém…

Ahoj Zuzko a Frederick jsem rada ze si tendle recept ukazala i ostatnim ja mam dve deti a ty zemlbabu milujou,kdy sem ji delala na posled popravde sem se citila provinile protoze sem nevedela jestli to je dobry pro moji dietu.Ale potvrdila si ze opravdu muzeme jist vsechno ale musime vedet kolik toho snime a ze nemusis davat vsechny ingredience jako ostatni ale nechat se inspirovat vlastni chuti.Dekuju a tesim se na dalsi SUPER recepty.
Mam jednu otazku jaky mas nazor na BRAMBURKY a POPCORN ja mam slabost na tydle dve veci snazim se je omezit.Snazim se kdyz uz tak mit peceny ne smazeny jestli to ma vubec nejaky vyznam kazdej ma nejakou slabost.
Predem dekuju a tesim se na zitrejsi video
Cauky

Hi!
That’s a nice cake! It was a bit too sweet the first time I tried it, but very delicious after my second attempt.
You are so lovely!
Thanks, Zuzana.

hello from Spain!….a great site and a wonderful way of sharing a lifestyle that is healthy and positive.

gracias por todo!! (thanks for everything!)

Miguel

Looks very tasty :) but my suggestion is to add some vanilla sticks to the milk also use fresh blended ginger.
then try to use Cashew nut and blended hazelnut’s.
Greetings from Polland I’m your biggest fan !

No, takže jsem zbodla i druhou půlku pekáče! Ach jo… :-)

K těm vejcím: Mně se právě líbí ta verze bez nich.

Good morning F&Z,

Looks great, I have to try it. My Grandma In Law was born there and shared a few memerable recipes with us. This reminds me of Plum Dumplings which like this is made for dinner but would make a great desert.

My all time favorite though is a sweet bread or coffee cake called Buktha (please forgive spelling) my wife makes it for Xmas morning and I can’t wait for next year already!

Vynikající záležitost, babička dělá žemlovku taky :-)

ahoj

aaaaw…eating the peels was the cutest thing ever!!!!

Halo Zuzana,

I’m a big fan of yours :) started your workouts about 1,5 Month ago, before I was regularly going to the gym. But I think your workouts are more fun the gym. Thank you for everything, and for the great recipe, will try that one too.

Beast wishes from Poland

Hi Zuzana.

Currently cooking it, can’t wait to taste it :D

hehe It is funny eating the peels. Actually it is cute. I always eat it like you. But when I see other people I never eat it just throws it away. Somehow reason I feel shameful. But it is not it is cute. hehe

Anyway, thank you for the recipe. Absolutely, I should do it.

from Japan

I made this today and it smelled wonderful coming out of the oven. I do think I might have made a mistake when preparing it. Is the bottom of the dish, once cooked, supposed to be soggy bread? The top of the dish that was browned by the oven was delicious, but the bottom half wasn’t as appetizing. :(

Thanks for sharing the recipe! It was fun and easy to make.

Hi Zuzana, can you tell us about your personal diet?

hello zuzana how are you ,thanks for you tips that serve as much.i would like to answer my messages.
thanks and blessings.
greetings of mexico

happy new yer hs norwai .go strong be couse u ar a bigg innsperation!!!!!!!!!!!

Hi Pamela,

the bottom of the cake suppose to be doughy but not mushy. It sounds to me that you had too much milk at the bottom. Try to drain the excess of the milk the next time before you grate the apples.

Hey, is it really a traditional Czech recipe? Cause I’m from Poland, and maple syrup here is pretty exotic.
You have to go to a deli to get it, as they’re really hard to find in supermarkets, not to mention local grocery shops.
It’s not like I think you’re lying or anything, but I guess there is some alternative to the syrup that I Could actually find and not pay a lot of money for it. ;)
Anyway great job with the workouts and recipe.

Greetings from Poland, Central Europe FTW :)

Hi Maciek,

The maple sirup is my own idea. My grandma wasn’t using it, but I am pretty sure that you could find maple sirup at stores even back then in Czech republic. I would have to ask my mom about this.

Ahoj Zuzi,
celkem dost jíš obiloviny, jako pečivo, vločky, těstoviny… Co si třeba myslíš o dietě podle krevních skupin, dost se o tom teď diskutuje, např. já jako skupina 0 bych neměla jíst žádné obiloviny, mléko a mléčné výrobky,… Chtěla jsem se zeptat na tvůj názor :)

Předem díky za odpověď….

Ahoj Ello,

Pokud rozumis anglicky tak ti muzu doporucit precist si nase clanky v kategorii diet, protoze tam hodne mluvime o tom co si myslime o jidle a dietach. Ja zadnou dietu nedrzim a jim co mi chutna. Jedine co si hlidam jsou porce a take se snazim jist opravdove jidlo. Snazim se vyhybat chemicky upravenym a trvanlivym potravinam – to je asi to nejtezsi jelikoz v jakemkoliv obchode je takovych potravin uplne nejvic a ja nemam ty znalosti co mely nase babicky, ktere varily z vody.

mňam… My tam dáváme ještě tvaroh…

Hi Zuzana! I tried the cake recipe and it was delicious!!! I made it for my whole family on sunday after church and my family is usualy not excited to eat at my house because they know it’s going to be healthy and they always think my food has now flavor. They say it taxte to healthy. I prepared the cake and they loved it. Thank You so much!!! (I think my family was suprised to because I dont bake)

I just made this for dinner with the boyfriend’s parents and it was really good! I used vanilla in the milk and it was a good addition!

Sam

Dear Zuzana and Fredrick,

I found this recipe online..thought i would share it with you….

Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead

Ingredients

1/2 cup uncooked quinoa
1 cup water
1/2 tsp cinnamon
pinch of coarse salt
1/2 cup low-fat milk or unsweetened soy milk
1 small apple, diced
1/2 cup blueberries or sliced strawberries
1/4 cup chopped walnuts or pecans
1 tablespoon pure maple syrup
Directions

Add quinoa, water, cinnamon and salt to a small pot and bring to a boil, reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed. Add milk and simmer uncovered for an additional 10 minutes. Stir in apple, berries and nuts. Let sit, covered for 10 minutes before serving. The porridge will thicken during this time. Drizzle with maple syrup before serving if desired

Good morning Zuzana!

I tried this recipe in the weekend and it was beyond delicious. It was so good that I did it even twice. Because I am having my sweets-free month, it was even more comforting. I didn’t feel guilty eating it cause this does not categorize into my sweet-group.

Thank you so much for this food,

Anneliis

Děkuju za odpověď, určitě si všechno přečtu :)
Moc tě obdivuju, že jsi se takhle sama dokázala vypracovat na celkem vysokou laťku, dost se o tobě u nás mluví :) Jen nikde neni napsáno, jak to všechno začalo, myslím, že by to nezajímalo jen mě, ale i všechny ostatní :)))))

Jsi super …

29 degrees F. this morning. Made the Zembl Baba,filled the house with a wonderful aroma. Just had some fresh out of the oven, soooooooo delicious! It’s perfect,not too sweet,just right. I didn’t have maple syrup so next time I’ll make it with,probably taste even better. Thanks,Zuzana.

I can’t wait to make this, it looks so delicious! mmmmm!!!
Thnx for sharing such a cherished recipe from your homeland.

Ahoj Zuzko
Gratuluji k vysoke sledovanosti, tvoje videa jsou opravdu skvela. Tipoval jsme te na Cesku hned po nekolika prvnich vetach a po tehle zemlovce je to jasne :-)Mimochodem, neni to vylozene ceska specialita, tohle je stare dobre Rakousko-Uhersko. Ale pisu ti hlavneproto, ze minuly patek jsme v poradu Uvolnete se prosim zahledl holku, co se ti zatracene podoba a rika si Julia Gaia Poupetova
http://www.ceskatelevize.cz/ivysilani/1176221164-uvolnete-se-prosim/ a tohle jsou jeji webovky http://sexcoaching-gaia.blogspot.com/?zx=89a9e5b58d6fd348 Pokud to nejsi ty, tak mas nekde dvojce :-)

you look so beautifull in here…and i like your random smiles at the camera..so keep em comming :)

My 3 small kids even liked it! I though it was better reheated too!

Tak to snad ani nemyslis vazne :)

Awesome recipe…feels like you’re having something naughty but its healthy, whole food. I used unsweetended almond milk, whole wheat sliced bread, and agave nectar – those were my only difference. My whole family loved it for dessert and I enjoyed a nice piece for breakfast alongside my eggwhites and fresh berries! Thanks Zuzana for the great ideas!!!

Am I the only person who cannot view this? Here OR on Youtube…I am starting to get a complex????

ahh youtube finally loaded.

How cute you corrected your self from saying Vit-a-min :-)

My little boy still says vit-a-minky :-)

My Babushka made something similar as well…but I am thinking she used egg/ I am surprised there is no egg. in yours..and it bakes up so nice and cohesive.

Oh one more question…I have seen you using soy milk, is this recipe soy or dairy milk? Thank you!

no kdyz jsem tu tvoji “dvojnici” zahledl v televizi, tak jsme si rikal,odkud tu tvar znam, a pak jsme si vzpomnel na tebe. Mozna ze proto, ze ona dela “sexkoucink” a ty mas fakt sexy telo (a taky anglictinu :-D). Je zensky posilovani rad nemam, ale tobe to vylozene slusi. Takze preji vydrz a hodne dalsich uspechu :-)

Is this healthy?

Very tasty!!

I just made this and it was great! My mother and sister loved it too.

Do you know how many calories this is?

Thanks for sharing your recipe!

Wow, this looks delicious. I will give this a try this weekend – can’t wait! My grandmother (who lives just a few miles from the Czech Border on the German side) used to make something similar when I was a child.

It is not better to take bulb and cugar. I think apple and breat is not a good quality for the bowel.My idea:
Apple–bulb
Milk–Sojamilk with a little bit oil
honey —brown cugar
all other things are good

Best wishes
Gilbert

Wonderful recipe! I made this for dessert tonight…it smelled like I was baking fresh bread in the oven! :) I did add a tad more honey before eating it…oops! Was delicious! Thank you

hello =)
it looks very tasty…
but is that the whole thing you had eat this day?
sorry, my English is bad, I know.

best wishes
julia (:

que bueno bodyrock!!!! lastima que no tiene traducción al español media pila

Ahoj Zuzanko,

I have to say I love your website. Great tips, great exercises. I am also czech but living in Australia. I am a fitness instructor so I really appreciate what you are doing here. Zemlovka, the best, love it!! Keep up the great work. Great body by the way!!

No tak, ja tam žiadnu podobnosť nevidím, nehľadiac na jej zameranie. Zuzane nesiaha ani po členky. Držím Ti, Zuzka veľmi palce :D

Do you know about how many calories this would be? I guess I could do the math myself, but I’m lazy. Also, do you think that it would taste good with vanilla hemp milk? Today is my birthday and I am making it for myself :)

Zuzana,

Maybe a tab could be added, “Zuzana’s Recipe book”?

Cassie’s breakfast recipe looks great. I’d like to share a favorite of mine. Nearly every morning my girlfriend and I make this. It’s simple, fast, and you can make this for your 10am meal as well.

Ingredients:
- 1/4 cup Rolled oats or Big Flakes of Oat meal
- 5 or 6 eggs
- Blender or food processor
- 1 tsp Cinnamon
- Pam (non stick spray)
- 8-10″ Pancake Pan
- Measuring cup
- 1 tsp Peanut Butter

Men – 5-6 egg whites
Women – 4-5 egg whites

- Crack the eggs, but only let out the whites into the blender. Again I use 5-6 eggs for the whites only.
- Scoop 1/4 cup of oats into blender
- 1 tsp cinnamon

Blend until all looks blended (60 sec or 90 sec)

Spray Pam or non-sticking spray to pan.

Pour blended mix into pan and cook med-high.

Since it’s a little bland coming out, use 1 tsp of peanut butter or a cup of your favorite yogurt to dip it in.

Very light meal! Enjoy!

Hi Zuzana, just discovered your blog and am loving all of the great exercises and recipes. I live in the UK and am doing the London Marathon again to raise money for Children with Leukaemia and to celebrate a very significant birthday, so your exercises are useful for my overall fitness. I am also doing kettlebell workouts. I have a great porridge recipe for lactose-intolerant folk: Quinoa flakes and millet porridge. Combine a couple of spoonfuls of quinoa flakes and one spoonful of millet flour in a breakfast bowl. Then stir in some cloudy apple juice, ensuring that there are no lumps. Add enough apple juice so that the mixture is very runny and about nearly half of the bowl. Put the bowl into the microwave and microwave for a few minutes and take out and stir to ensure that there are no lumps. Keep alternately microwaving and stirring until the mixture looks opaque and it is cooked. Should take about four to five minutes in total. If the mixture is too thick add a little more apple juice and stir until you have the consistency that you prefer. Microwave again. If you do not want to microwave, you can cook the mixture in a saucepan on your cooker over a medium heat. Let cool and then eat! It’s fruity and delicious.

Hi, thanks for sharing – it’s great when people post recipes!

Dobrý den,
Ocenil jsem že se tu objeví fajn recept a odkaz na českou kuchyni. Ale netuším kde se v české kuchyni vzal zázvor a javorový sirup :) Pouze věcná poznámka…
Přeji hodně úspěchů v budoucím snažení.

Honza

tak jsem to trochu vylepsila no :) takova malickost

Hey!
Always for doing it for the first time, it sucks but on the second one is a lot better! lol
I put a lot of ginger the first one. You could imagine how it tastes it.

Thanks for this recipe. My mom loves it. :-)

OMG, Zuzana! This is soooo delicious! I’ve made it today and enjoyed it after workout. Yum!
Thanks a lot for recipe!

I made it and I lovedddd it!!! thank you very much for all this good ideas, I hope you could share more with us very soon! it was delicious

Hey Z,
I just wanted to say that I can not wait to try your workouts and recipes!! I have shown all of my friends your workouts through youtube! You are so pretty inside and out! I just love watching your videos! The best thing about all your videos is that you are so sweet, so pretty, and so down to earth (not snobby or full of yourself at all)! So great keep up the great work!

Sending Love all the way From the USA!

Love,
Amanda

Hi Zuzana and Freddie
Thank you so much for sharing this recipe .I just made it (used wheat germ bread )and its absolutely delicious!!
Now with the peel of the apple i put it between 2 slices of bread ,drizzled a lil maple syrup over it and ate it as a sandwich hehe!!It was GOOD!!! hehehe
THANK YOU SOOOO MUCH
LOVE YR SITE AND ALL THE TIPS FOR A HEALTHY LIFE STYLE!KEEP UP THE GOOD WORK.

I TOTALLY AGREE WITH AMANDA YOU ARE SUCH A SWEET DOWN TO EARTH PERSON AND SO VERY BEAUTIFUL–LOVE FROM INDIA!!!:)

This is sucha great recipe!
Greetings from Singapore :)

Haha, oproti Zuzce je to desna ropucha a je divna. Tohles fakt prestrelil ;)

YUM! I made this last night, and I REALLY liked it! My husband liked it too and can’t wait for me to make it again in the near future. He wants me to make it for my in-laws the next time they visit!

I just made this as my 10am meal, DELISH! I used grated fresh ginger instead of powder, it was awesome! thanks :)

Zuzana, go crazy with your recipes, very good!

I whipped this up right before my workout today, and let it bake while I did my workout. Then I enjoyed a piece over yogurt (complete lean protein) for my mid-morning snack!! YUMMM!!! What a treat, and I earned my carbs first!

Helloooooooooo,

First of all I just want to say you guys ROCK! :-D I know you already know that, but I needed to say it! 
Unlike most of the people here who came across your workouts on YouTube searching for some exercises, you were recommended to me by my ex boyfriend :-D I started following your 5 week challenge 3 weeks ago and it wasn’t easy for me especially because I was not used to eating so much veggies and fruit :-D However, now I feel better than ever…I exercise every day and follow your workout schedule. I feel incredibly good after your workouts. If there is an active rest day I do some other workout from your archive.
Yesterday I decided to make this recipe because it looked easy, simple and delicious…And I did 2 more workouts, one before my morning and one before my lunch snack, (besides the exercise challenge) because I liked it a looooooooooot and had to earn my carbs :-D
I know you read this very often but you and your selfless work you do here are a true inspiration and motivation to all. I’ve never had problems with overweight or similar, but I enjoyed doing occasional workouts…and I say occasional because I got bored very quickly :-S. You guys make exercising and leading a healthy life FUN!
Keep up the good work!
Greetings from Macedonia! :-D

moje pritelkyne sice nema zas tak super telo ale zemlovku lepsi (-:
super, drzime palce!!!

Babička by tě za takovou žemlovku asi nepochválila ;-) Ale mně se tehle recept líbí, nikdy mě nenapadlo, že se dá žemlovka udělat i zdravě :-)

pecans would probably be good…