Hi everyone,
In order to make things a little more interesting, we are starting to organize the workouts into themes, where we focus down on a particular area or type of training. This weeks theme is all about tightening the butt and fat loss. I will be posting from now on only 3 new workouts a week, which doesn’t mean that I am not doing anything else during the rest of the week. I will be going back to my older routines and trying to beat my old personal best times. I will keep you posted about that as well. In this video I am talking a little bit about motivation and inspiration which I believe is very important for all of us. If you don’t have a good reason that inspires you to workout, then why would you? I need to be inspired and motivated and believe me that I know how hard it is to push yourself into a workout. Thank god for the people who inspire us, because without them we wouldn’t try as hard. I tell you in the video the 3 celebrity butts that inspire me the most and now it’s your turn. Let me know which celebrities inspire you in the comments below.
By the way, the training session for this workout will be in the 1 on 1 with Zuzana as soon as it’s ready, so just to let you know – we are already working on the content and hopefully it will be open this week.
For this workout you will need a raised surface (I use 2 chairs) an exercise mat and a timer.
I am using my cool pink Gymboss Interval Timer
Enjoy your workout,
Zuzana.
There are 4 rounds of the following exercises:
1. Jump Squat and Backward Lunge (alternating legs) – 10 reps
One rep counts as 1 jump squat and one backward lunge
2. Hip Extension – 20 reps
Lift your legs off the ground. Open your legs, cross them again, and bring them down to the floor – this counts as 1 rep
3. Bulgarian Squat – 20 reps on each leg
Put the top of your foot on the chair behind you, keep the shin of your front leg vertical and squat down to bring your back knee as close to the ground as possible.
4. Mountain Climber – 30 reps
Each jump counts as 1 rep.
4 rounds? Seriously. I only managed to do 2 this morning…in 8.5 minutes. The Bulgarian squats nearly killed me and my legs feel like jelly now. Can’t exactly have them giving out on me when I’m carrying the kiddo up and down the stairs so I’m glad I stopped at 2 rounds. Although I think my body might have just shut down without me anyway. Next time I’ll be shooting for 3 rounds though.
Thanks for the inspiration and killer workout!!
I just recently found your website and I luve it!!! I really like that you allow us to see your strengths and your weaknesess. You’re not some super workout hero! I’ve watched you struggle to get in that last rep or even consider giving up…you’re relatable in that way…so I decided to workout with you from now on..I just ordered my gymbos timer…I also wanted to comment on my inspiration for great glutes. Mine is most certainly Jessica Biel..I think she is well proportioned too. But I do agree with you about those Victoria Secret models they do have great buns…So I’m going to workout with you on my favorite body part…the glutes! Thanks!!
Hey, loving the pics and breakdown at the end. Much easier than the videos alone. LOVE your blog (oh and you blow your inspirations out of the water bodywise!) :) Take care!
In response to your best celebrity buns
(In no particular order):
Brittany Daniel
Shakira
Jessica Alba
Jessica Biel
Adriana Lima
Marisa Miller
Jaime Pressly
Suzana Light!!! (best booty I’ve ever seen!)
That is a very good start!!!
Zuzana you knock all the “stars” out of the water. Also I just found your website yesterday and it is better than any I have ever come across. Thanks,
well
I just recently found your website and I love it so very much!!!!!
You give us so motivation and inspiration.
I only managed to do 3 this evening and the Bulgarian squats nearly killed me and my legs feel like jelly now. also
i hope to be able to go down and go up the staircases tomorrow
I’m going to workout with you and also to work my american to understand completly you.
a french fan
I love this site! They are the best workouts I’ve ever found!
i just found this website — completely amazing. fav celeb asses are
1) zuzana — she is totally perfect
2) natalie martinez — she looks like megan fox
3) amy fadhli — tons of respect and admiration for her!
4) dustin hoffman — lol j/k
I l o v e love LOVE your site!
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I discovered your website a couple of days ago and have been using you as my motivation. You do your workouts in a simple environment with household equipment such as chairs and broomsticks which helps knock out people’s excuses of not having the proper equipment to do a routine. Tonight I finally tried one of your workouts and was amazed at how in 20 mins. you get a killer workout! They are really hard and I give you props b/c you’re great at them. I only did 3 rounds and struggled to do those three, but I’ve only been working out now for almost a month (I’m still a newby). Thanks for the inspiration I can’t wait to see what you post next. Also, would you mind giving some advice on getting started and building strength? When you first began to work out how did you start building your endurance and strength? I’ve been doing aerobic and strength videos for four weeks now and still feel as if I’m only a tad bit stronger as day one….I’m starting to see small results now but I still struggle with lunges it kills my legs! Any tips and advice would be great.
Just start following my Daily Workouts and be consistent. Don’t get discouraged by challenging exercises. You can always try easier variations.
wow…stumbled onto your website…love your workouts…will incorporate them into my training routine!!
thanks
Brooke Burke!
Zuzana! duh…
:) You are amazing and are my newest inspiration!