Hi everyone,

In order to make things a little more interesting, we are starting to organize the workouts into themes, where we focus down on a particular area or type of training. This weeks theme is all about tightening the butt and fat loss. I will be posting from now on only 3 new workouts a week, which doesn’t mean that I am not doing anything else during the rest of the week. I will be going back to my older routines and trying to beat my old personal best times. I will keep you posted about that as well. In this video I am talking a little bit about motivation and inspiration which I believe is very important for all of us. If you don’t have a good reason that inspires you to workout, then why would you? I need to be inspired and motivated and believe me that I know how hard it is to push yourself into a workout. Thank god for the people who inspire us, because without them we wouldn’t try as hard. I tell you in the video the 3 celebrity butts that inspire me the most and now it’s your turn. Let me know which celebrities inspire you in the comments below.

By the way, the training session for this workout will be in the 1 on 1 with Zuzana as soon as it’s ready, so just to let you know – we are already working on the content and hopefully it will be open this week.

For this workout you will need a raised surface (I use 2 chairs) an exercise mat and a timer.

I am using my cool pink Gymboss Interval Timer

Enjoy your workout,

Zuzana.

There are 4 rounds of the following exercises:

1. Jump Squat and Backward Lunge (alternating legs) – 10 reps

One rep counts as 1 jump squat and one backward lunge

2. Hip Extension – 20 reps

Lift your legs off the ground. Open your legs, cross them again, and bring them down to the floor – this counts as 1 rep

3. Bulgarian Squat – 20 reps on each leg

Put the top of your foot on the chair behind you, keep the shin of your front leg vertical and squat down to bring your back knee as close to the ground as possible.

4. Mountain Climber – 30 reps

Each jump counts as 1 rep.