BodyRock.TV

Hi Zuzana and Frederick!

Excellent video, I’ll be trying this later today.

The person that inspires me most to work out… is you!

I’ve been following your blog for a while now and I love your videos, recipes and snippets of yours and Fredericks life but most of all, your body inspires me the most to shift my ass!

I’ve been following your advice on eating clean and tiny portions every 2 hours and it’s working!

So thank you so much for being my inspiration.

Leanne xx

Yeah, Jerry in Raining Men looks absolutely smashing. That her has been my inspiration until my son was born. Now I look at your athletic figure and envy you. I hope that with my strong will and stubborness of a Taurus I’ll edge closer to what you look like in a few months time. Thanks for the inspiration!

Great video! My personal favorite is Adriana Lima, I love her entire body! Thanks for the motivation, I’m really looking forward to the next video’s.

Have an awsome day!! xx Fauve

Hi Zuzana,
you talked about celebrities that inspire you…
Well i can say that honestly you are much better then them.
I think you should look at some bikini models like Jennifer Nicole Lee if you really wanna see someone in a perfect shape…That’s my opinion…

Well, for me I’d have to say:

1- You (of course)
2- Jackie Warner
3- Jillian Michaels
4- Madonna (I wish I’ll have a butt like hers when I’m 50!)

Hi Suzana,

Thanks for the video.

Actually, it was not just the butt of this person that I liked. It was her whole body before she got married and had kids. She was my inpiration. And that person is Jennifer Garner in the movie Elektra and series Alias.

Right now, my inspiration is you. I like your whole body. I am a runner and an avid cyclist, but, I still have yet to see my six pack. I have been working on it for 5 years now and I still don’t have it. I run almost everyday. And I used to alternate it with cycling/spinning. But, ever since I have moved back to my home country, I haven’t had the chance to cycle regularly. Now, I just run, lift weights and since I have discovered your website, I have incorporated your workouts with mine. What do you think I am doing wrong that I can’t seem to have a six pack? Any suggestions/advice?

Thanks a lot.

Jo Anne

My inspiration and in my opinion the sexiest ass has Megan Fox.
Most of the time when I need a push I watch pics of her.

But it’s also an inspiration to watch your videos. You really look awesome!
Thanks for the advices! :)

Tanja

I use your workouts too, even though I’m a man. Because you don’t use equipment, and I can’t get to a gym. So I have been very greatful for your advice, so consider taking some of mine: don’t get a tattoo. A tattoo on a pretty woman is like graffiti on the Mona Lisa.

You are my inspiration Zuzana you gorgeous girl! I have also been following your blog for a while and I love your workouts, they are so effective and I always feel fantastic afterwards. I trust in your sensible food advice and checking out your site is the perfect way to start the day because it puts me on the straight and narrow if I’m feeling unmotivated.
I also think Katy Perry, Pink and Jessica Biel have fanastic buns! Go the fit looking chicks!

YES!! Jennifer is gorgeous! She features in FitnessRX mag a lot and she’s awesome.

Hi Zuzana,

My wife and I are both 43. We started working with a personal trainer in June last year (2009). I discovered your blog about a month ago and love what you do. Obvioulsy you are totally hot, with buns and abs that crush Jessica Alba’s, and any other woman I know, but even more importantly, you are the living evidence that we can achieve what we are working for.

We are proud that our trainer, Ruth, is as kick-ass as you, and we love how we feel after an hour with her.

Keep your body rocking.. we love it.

Cheers,

Richard

Hy Zuzana,

The names you said are ok, now I would suggest something differente: Eva Mendes.

Jessica Alba rules !!!!!!!!!!!!!

Since it could be one of my favourite topics, :-P here are my top 3 butts starting with No.3:

3rd place: Jessica Alba (i’ll agree with you there!)
2nd place: Jessica Biel (in Blade Trinity)

1st PLACE: ZUZANA LIGHT!!!

CONGRATULATIONS! lol!

I have only been keeping up with your blog for a few weeks but i really enjoy the material and have gotten some great workout ideas from the vids.
Now as far as buns go i would go with :

1.rosario dawson
2.you
3.eva mendes

HAVE A GOOD DAY

I have to agree with G-man, don’t get the tattoo! Imagine yourself at 50 years of age with this mark on your arm you can’t get rid of…

Also, had a giggle over the last frame, “Visit my blog or I won’t like you” Haha. Nicely done.

I’m trying this one out for tomorrow, today is an active rest day for me.

I think that Naomi Campbell and Ciara have perfect bodies.
Honestly I started working out when I saw Naomi in the video
of Michael Jackson “In the closet”.
She looks really sexy there.

Is that Tabata workout?

Hi Z & F!
I love this video cause i feel like you’re having a conversation with us! I’ve been following you since november and Im in love with you guys.. i can’t thank you enough for helping me set goals for myself and helping me aquire a good habit of eating right and working out.. i wrote this before but i had trouble posting it..

well one cool thing about your comments today is that my list is exactly the same except my #1 inspiration is different..
3…Jessica Alba
2…Alessandra Ambrosio
1…….. ZUZANA!!!
You are definately my #1 inspiration.. my goal is to look half as good as you do.. so i thank you again and again for giving me hope and taking your time to post your workouts for us..

Hi Zuzana!
The true is that the person who ispire me and i’m trying hard in my workout is you!!I have done all your workouts and i really want to be like you!!My body have change a lot because i follow your workouts and am happy for that i still working hard like you do:).I hope you to be always healthy and strong and keep ispire me.Thanks for everything!We love you!!!xXxXxXx :]

1st place:Jessica Biel
2nd place:Jessica Alba
3rd place: Jennifer Lopez

Hey

excellent informative website. Personal question – just wanted to ask if your boobs are fake? It’s just when woman become muscular they usually lose their chest but yours are out there lol. Maybe you just use good underwear to push up etc (which will get the guys coming back to the site haha). Just wondering ….

thanks

Omg I can not believe you said that about Geri, I have watched that video million times, she looks so good!
But, my inspiration are you!!!
Because I can see in youre videos that sometimes it is hard for you to, but you never give up. So I think to myself you can do it to, next time it wont be so hard.

Thanks for that!

Hi Zuzana,

I am from France and I am German. I follow you on YouTube for a while. I do fitness for 15 years and I find your exercises are great. It’s for me a new direction, but I Like it. No, I love it.

Thank you and thanks a lot
Jens

Hi Zuzana,

The body part based workout is a great idea !!!
You are my inspiration, you have an amazing body and butt ;)
Could the theme for next week be “abs and fat loss” plsss?? I am going on a holiday in 5 weeks and I want to lose 5 or more inches from my abs(am overweight and could do with losing more than that). Is it possible to lose that much in 5 weeks?? Pls do tell me. I want an expert opinion on it.
Will really appreciate your reply. Thanx

Hei Zuzana!

My idol, my inspiration, my motivation… You are all that for me. If I don’t feel motivated I think of your buns, cause it is the most perfect butt I have ever seen. Even my freind Helerin said: “Wow, what a body!”. I managed her to do your exercises, too, jey! I start my day wiht your website, with your videos.

I am so lucky that I found this webpage. I also try to fallow your eating tips. Everything goes well until dinnertime. I get home from work about 17-17.30. I don’t know why, but I am too hungry by that time, so I could eat a horse. When eating starts, it doesn’t want to stop. “Small portions, as Zuzana says,” I keep repeating in my head, but…. So my eating in the eavening is what needs a lot of work.

Keep us motivated forever :D

Heh, I wish I had a big poster from you on my wall.

Anneliis

You are my inspiration.
I Love you!!!
I Love your body!!

HI HI HI……I WANA ASK FOR SOMETHING THAT
IF ZUZANA HAVE ABOY FRINDE SO PLZ PLZ PLZ GIVE MI HER EMAIL AND THANK YOU WITH ALL COMPLIMENT

I think its funny that you use Geri Halliwell for inspiration because you actually have a better body than her. You have a lot more definition! I cant imagine looking better than my role models! haha
I on the other hand dont like the thinner type I would rather the butt of jennifer lopez in her music video Im Glad, when she does her dance tryout! that inspires me!

Which butt I like the most? My butt. It is perfect :)

I would definitely have to say the two people that inspire me the most are Zuzana and Jessica Biel! It was always Jessica Biel until I found bodyrock.tv, now Zuzana is a huge inspiration to me. Once again thank you so much for all your workouts and fitness/diet advice.

Also, what is my motivation to work out? Mainly to look great and this is in my “humble opinion”, what motivates everyone. Media pressure, of course. I am into bodybuilding which gave me the body I want…. flexibility and inner strength? … Pilates, of course.

Your videos are great. I hope that you soon come up with a workout video. I think that you make great use of the home as “home” gym. I have my own home gym. Your workouts are very original and also you use your own body weight which is great… just as the greek and romans did :)

Frederick & Zuzana ==> UNIQUE POWER!!!
———————————————————-1)You Zuzana :) / Anna Kurnikova / Halle Berry ==> 4 me the best
2) Eva Mendes
3) Megan Fox

Love/Hug/kisses
Marinaki :)
xxx

Hey Zuzana and everybody,

when I started working out more intensively about two years ago I was inspired by HILLARY SWANK and LINDA HAMILTON. I had Linda’s pic as a screen saver :)

visit my blog or i won’t like u?!? haha thts a little harsh :)
man i would have to agree with u though on the victoria secret models,they r like perfect.i mean i kno tht they’re wearing like stuff to make their skin look better but my goal is to get a good body :) and ur abs definitatly look better than theirs so i wouldn’t worry about tht if i were u.
haha my sister always said though tht when u play volleyball u get a nice ass too,which makes sense cuz of all the squating and stuff.
well i hope this workout helps!!

d

Do you have to have a celebrity to inspire you??
Can’t you just say: it for yourself to feel better, look better. Zuzana looks great, I would be over the moon if I would look like her. And that’s it.
Do you think I am lack of inspiration?

My favourite celebrity buns: Jessica Biel.

I happen to be one of those people, who really enjoys doing exercise, so I do not have to push myself too hard, but I do have couple good tips for “inspiration”.

The first one is music. I like to listen music that inspires me during my exercise. For example Beyonce’s “I am survival” =)

The second one are my positive and negative feelings. I use my intensive feelings as excessive energy for workout. Yesterday I couldn’t concentrate on my studies, because of my broken heart (buhuu), so I decided to do really hard workout. And it helped. Felt excellent after that, I was able to concentrate on my studies again. And I haven’t thought about him since.

Hi

I’m with everyone else, Zuzana is my inspiration right now! My dear your body is amazing. your hard work shows.

The other buns that always make me envious are those of ballerinas. The men – wow perfect and the women have perfect bubble butts too nothing jiggling there! And of course the cirque de Soliel athletes – wow.

Thanks for another great workout.

LeMarge

Hi Zuzana,

OK so my favorite behinds would have to be any of the Victoria’s Secret models and of course YOU!

Because of you the weight is finally melting off and my muscles are starting to get definition and I can even see some abs :)

Now thats inspiration!

Audra

hi Zuzana. this workout took me 20:40. it was nice and hard. it did not look hard in the first few minutes into the workout. but as always your workout are INTENST AND HARD. i love the feeling i have after the workout, when i kbnow i did something to cahllenge my body.
about what you talked about in the video, i know many do not agry with me but the kind of body i love is the muscular body – like yours or other athletic women, women that work hard for getting a fit body.that make sport a part of their life with good and healty food. not starving themselves to be so skinny.
but i was not alway so “smart” i too was sure that all of them are perfect. but now at 36 i think the most beautiful body is a fit body with muscles. another women that have this body is cathe friedrich that doing sport as a profession. i think Zuzana you will love her and her workouts. you are both an insperation for me.
thank you for doing that.
tali

16 minutes 15 sec.!

Good sweat. I hope to balance this with a heavy abs/arm workout tomorrow.

I don’t have a celebrity that I look up to. I used to look at celebrities a lot for inspiration, but I found that after a while, it decreased my self-esteem and confidence. Now that I have abandoned that and found a way to seek motivation within myself, I have a better body image and have actually been building a better body. It’s ironic how that sometimes works. This doesn’t mean I still have “bad” days, but I have a lot fewer than before. I think it ultimately depends on how people are motivated, however, so it’s an individual thing. I’ve always had much stronger intrinsic motivation for things in general and found this applied to fitness as well.

As usual this workout was awesome!!

And the best Buns in the world belong to my wife!!!

Whoa, when I saw the workout I thougt it looked easy, but it was definitely a 5 out of 5 for me! Time: 20:14

About your “inspiration”-question: my first thought was “is she fishing for compliments?” because you’re definitely my top inspiration right now – and the inspiration of most women following your site (I’m not so sure about the motivation of the guys watching your workouts).

Angelina Jolie is my other favourite person when it comes to looks – she’s incredibly hot in whatever she wears.

No.3 Megan Fox
No.2 Nicole Scherzinger
No.1 Zuzana(best of the best)

Kim Kardashian and Jennifer lopez = ) they have real woman curves = )

Hi Zuzana,

It’s a very nice workout I checked it, haven’t tried it yet but will soon. About the celebrity butts I agree about 3d and 2d place but for 1st place about Geri i disagree not that she’s bad or something, no she’s very good looking and have a body of a athlete, like yours ;), but Jessica Biel has the perfect body with the abs and the butt, still they can’t compare with you ;).

Best wishes.

Hi Zuzana!
You are my inspiration!!!! I really want a butt like yours! :-)
There are many nice asses out there, but(t) I don`t have a celeb favorite..

Actually, my own butt is inspiering me! After 2 months with your workout routines, I can really see a difference!
Using your own body as an inspiration is important I think.. I see alot of changes to my muscle-tone, and that inspires me to carry on!

Hugs from Hanne, Norway! :-D

Hi Zuzana,

You are amazing and I find you more inspiring than any celebrity. I also love Liz Hatch(pro cyclist). Thank you for all the awesome workouts and health tips…I am determined to have my booty looking like yours one day : )

Asses that inspire me:

Jennifer Lopez (fabulous booty)
Jennifer Aniston (great butt)
Zuzana (perfect bum)
Me (when I was 18) what happened??/…the potential is still there, I think.

sorry, Suzana,
but that’s not Gerry’s body in that clip.
watch it again!

Hi Zuzanna

I would say my no 1 butt is Jaime Eason, yourself and Cameron Diaz. Jaime is also an inspiration as she has suffered cancer and has had other health problems. Have you checked out any of her photo’s or her site? I’m also quite proud of myself as I will be 40 this year and have a six pack that my husband is jealous of and can still do the splits!

I completed todays task in 16:41 without stopping but nearly passed out when I finished…..no joke. Those Bulgarian Squats are a killer.

I’m going to try making your Sweet Cake this week – I also have a good recipe for wholemeal apple and cinnamon muffins if you fancy it.

From your 3, definitely Jessica.

My choice : Serena Williams

Hope you like my different point of view.

Best wishes

Hey I left a comment earlier and I wasn’t being rude I just genuinely wanted to know the answer. It’s not been approved yet but others after mine have. I didn’t say anything rude or false etc so I don’t think it’s very fair.

thanks anyway

Hi,
Sometimes we loose comments due to little glitches or by mistake :) Sorry!

Hey Zuzana,
First off I wanna thank you for this great video I will be doing these workouts later in my morning for sure!
Second I wanna say, as we are on the topic of inspiration, you have been a wonderful inspiration in my self improvement goals and a great help as well with your videos and fitness advice. So thank you from the bottom of my heart for that!

Now, on to the butts! As far as celebrity asses are concerned I would have to say (and I’m assuming we’re just talking about women here, but there are some guy’s asses that aren’t too shabby) in no particular order: Megan Fox, Jennifer Aniston, and Shakira. They are my ass-inspiration. =)

Zuzanna,

LOL I love hearing you say ass and listening to who’s bun’s you like. So here are my three, but this is not just buns (ass) this list is more of an entire body.

1. You of course
2. Jason Statham in his last Transported movie even his back was ripped, how he did that I don’t know.
3. Jessica Alba

I must apologize to you as well since I think yesterday’s post I spelled you name incorrectly. Please forgive. Thanks again for keeping us all motivated.

Hi Zuzanna

No.3 Kelly Ripa
No.2 Dita von Teese
No.1 Zuzanna, you rock.

I use you as inspiration when I get into a slump.

Thank you

Zuzana, check out Rhona Mitra in the movie Doomsday…she was my inspiration for a long time, but of course then i found your blog! lol

Cool, no problem.

Here it is:

Hey

excellent informative website. Personal question – just wanted to ask if your boobs are fake? It’s just when woman become muscular they usually lose their chest but yours are out there lol. Maybe you just use good underwear to push up etc (which will get the guys coming back to the site haha). Just wondering ….

thanks

Hello, Zuzana and Freddy!

I saw that you call one of the squats Bulgarian squats. Where does this come from? I am Bulgarian and I’m curious if you know something about my country?

Anyway, I loved your video today (as any day!)

Wish you both happy evening! :)

I really like the body of Scarlett Johanson… I know she’s not so trained as other women but I think she’s got very beautiful feminine curves and is very classy. She knows how to dress herself and be sexy without showing too much. I think she’s our new Marilyn Monroe! Lover her body!

Hi Zuzana,

Nice Workout. =)
Geri Halliwell’s body in that video has being my inspiration since came out!, she is almost perfect except for her butt… a bit to small.
The best Victoria’s Secret models body goes to Marisa Miller, she has an amazing fit & toned body, her abs are just fab!
Also Jessica Simpson on the video “these boots are made for walking”… great body, her calf muscles are perfect and her abs too.
And of course YOU must be on everybody’s inspiring lists. =)

No doubt that Jennifer Nicole Lee is smokin’ hot. But notice her pix try to hide her tramp stamp tattoos? I’m betting she wishes she didn’t have those…

http://2-bodybuilding.blogspot.com/2007/12/jennifer-nicole-lee-model.html

I just completed the routine in 15:34 and my legs are really feeling it. Since we seem to be mentioning favorite celebrity butts, Jessica Biel gets my vote.

Hi Zuzana,

Nice Workout. =)
Geri Halliwell’s body on that video has being my inspiration since came out!, she is almost perfect except for her butt… a bit to small.
The best Victoria’s Secret models body goes to Marisa Miller, she has an amazing fit & toned body, her abs are just fab!
Also Jessica Simpson on the video “these boots are made for walking”… great body, her calf muscles are perfect and her abs too.
And of course YOU must be on everybody’s inspiring lists. =)

Zuzana,

I mostly get inspiration from you and from this website but a celebrity body that I think is perfect is Jessica Biels. And also I appreciate Kim Kardashian for maintaining an ass like that and curves and still being able to look in shape.

Hi to both of you,

I’ve been following your work outs for a couple of months now,& I’ve been getting amazing results.
I have been working out for a few years but I am not getting good resutls.Thanks to you Zuzana!
Asking who’s butts I like,it you Zuzana.

My celebrity inspirations:
4. The dancers on the show dancing with the stars. I don’t know if yall have heard of it but those women are so inspiring to get off my butt! (Karina Smirnoff, Edyta Sliwinska, Julianne Hough, …just to name a few)

3. Marisa Miller

2. Jessica Biel. She has an amazing butt!! Her whole body is awesome but since this workout focuses on buns i had to list her.

1. Zuzana. Even on my recovery days I’ll still come to the website to remind myself that just because physically I’m taking a rest day mentally i still need to focus on eating good food.

Hi Zuzana,

I just finished this workout in 17:04 and girl will I be hurtin tomorrow! It’s a good hurt tho ;)

As always, Thanx,
Audra

Hi,

As of late, you have been my source of inspiration.
The other celebrity is Madonna. I think her strength, endurance, stamina, and her overall take on health is exceptional. I’ve been a fan of hers since the beginning. She still impresses me. And she is a perfect example of the results you can achieve when you make good healthy decisions & never give up.

~N.

hi,
most of the celebrities are in starvation mode for those photos in all the magazines and are completely digitally touched up. I highly doubt very many of them are as dedicated to working out like Zuzana is. That’s why I don’t look to celebrity for inspiration at all. Celebrity does absolutely the opposite for me. It’s totally unrealistic. Zuzana is such an inspiration because she is healthy and works damn hard to achieve her physique. She is my #1!!!

Hi Zuzi,

this workout was really killing one and I have to say I did not expect it.I finished in 26,6 min with funny feeling in my legs and but;-))Can’t wait for the next one ;-))
Keep going girl you are the best inspiration to me!

Zuzana S.

Hi Zuzana and Frederick. This is a great workout…I love it!

On another note, I have a suggestion for your homepage. It may be just me (but I have a pretty fast computer and internet connection) but it seems like the main picture that comes up with the workout of the day and then switches to another workout and keeps switching is not up for long enough. I do not have enough time to read enough of what you wrote to get the jist of it, and also sometimes the picture does not load all of the way before it changes.

It is not all that big of a deal but I thought I would write to you about it to let ya know!

Much Love, Katharine

Hey Zuzana Hey Frederick

I have done it in 23.57min nice Workout but,

Frederick? Do you have some problems withe the Bulgarian Squat im asking only the Boys here we have something what the girls don´t have and i have really problems withe the Bulgarian Squat:D you now what i mean.

And Zuzana ore Frederick are you doing this workouts in the morning? And when you are eating your last meal befor you start withe that workout?

Mfg

Kadir

Well, for me it is
1- Nicole Scherzinger (her whole body)
2- Jessica Biel
3- Eva Mendes

Best wishes ;)

Hey Zuzana — David Lee Roth called from 1979 and wants his pants back!

jk ;-)

Your body does look very close to Geri Halliwell.!.
My top celeb body/bums
1.Gwen Stefani [Over all]
2.Hilary Swank [her body in the film Million Dollar Baby]
3.Myleene Klass [her body has got a healthy glow]

[...] from: Buns And Fat Loss Week | Fitness Advice, Workout Videos, Health … Share and [...]

Hey Zuzana.
Great workout and I love you idea, that you gonna make a theme. Then you gonna work all the muscels. Thank a lot :)
My 3 favouries are #3: Megan Fox, #2: Shakira and #1: Jessica Alba, ofcource. She has an amazing body.

Simone.

oh i like the theme idea! Will try this one tomorrow! Today I have your 550 workout scheduled. should be fun and my poor husband looks horrified!! He is joining me :))

Oh and as for butts, I think you for starters have an awesome butt. Other than that, I have a few figure fitness models that I think look awesome.

Personally, I don’t see the big deal with Jessica Alba and Jerry (the spice girl) looked so cut and she did it in such a short period I got actually worried about her health and found her a bit too skinny. But it was an achievement to get her body fat that low. These days she doesn’t even look remotely like she did back then.

Anyway, I like my own butt too. LOL am I allowed to say that? :))

Keep up the good work! I will get back tomorrow with my results for this workout. For now, off to the 550 workout. May God have mercy in me ;-))

Salute,

Do not understand this reply only as trying to be polite, but it is interesting, that my favorit celebrities body are also Jessica Alba, Marisa Miller and It raining man video, I have seen it long time ago and it is still in my mind, to bad Geri is not so young anymore, besides them I like Jennifer Lopez in music Jenny from the block and Get right plus one of hers TV shows some time ago about fashion, I have seen it few times while passing, when my sister watched it. And I can not forget on your more than perfect body, on scale 1 – 10 I would give you 10+++. I am observing your web page since the early beginnings when there were only few comments per week and when you were showing us your perfect curves at videos in gym.
This is one of the few my comments because I am more silent guy.
My motivation to do workouts is just relaxation and watching yours daily routine. I have a lot of computer work at Architecture study and it feels very good to exercise between.

I wish you very pleasant week and a lot of motivation to go on with workouts.

Faithful follower ;)

First of all. gosh.. you’re so amazing and I really like that monolog. I actually felt like you’re sitting infront of me.. that’s nice :) and second, as to your question: well I have three celebrities in mind:
1) you – definately number one! sometimes I really think you’re not human. you’re just perfect!!!!!! damn! that’s not fair… and I work so hard, and I’m not even close to your figure!
2) Madonna – she’s super-un-natural I wish to look like her now! not at her age like someone said ealier.
3) I’ve got a friend that I’m really envy of. she’s so amazing and happy all the time, and gorgeous and have a really great husband … looks a lot like you! although I envy her (well – I can’t help it), I really get inspired by her and I always say, also to her face, that she’s hot, no matter what she’ll wear and… etc :)
well, maybe she’s not a celebrity… but that’s all I can get.

I’m going to try that workout now…
oh, I also got a question – I don”t know what to do for my husband. he’s having a birthday tomorrow… and I think I already did everything in past birthdays, and I can’t think of anything new. I thought I ‘ll come up with something by now, but nada! nothing! if you can through me an Idea, that’ll be great. I’m helpless!

These are my favorite celebrity butts: #1 Eva Langoria, #2 Jennifer Aniston, #3 Jessica Alba

Love the videos, you’re definitely an inspiration to me.

As far as my top 3 bodies in Hollywood, it’s hard to beat the 3 Jessicas: Alba, Simpson and Biel, in that order. I like harder, more muscular bodies (like yours) so while Jessica Alba is amazingly beautiful and I think her body is incredible, Jessica Simpson in the “Dukes of Hazzard” movie and her video is just incredible.

Then there’s Jessica Biel, in a class by herself. The combination of her genetics and the obvious work she does in the gym leaves me breathless. It’s been amazing watching the progression of her body, from Summer Catch to I Now Pronounce You Chuck & Larry, and Powder Blue. The best I’ve ever seen her body look is probably in Blade: Trinity. Her body fat was probably lower than 10% in that movie, it was incredible. She combines hard muscularity with beautiful femininity better than anyone I’ve ever seen before.

My inspiration to keep on keepin on are my kids! I love when they try and work out with me and talk about how they like to be healthy and really understand what it is all about. There is nothing better than watching your kids try to be healthy especially while living here in the USA makes it nearly impossible for them. I’m giving them a chance!

Clocking in at 20:32. Feel the burn, sure did.What a great workout!! Ok so my favorites are Jessica Biel, Jennifer Garner-in her Alias days especially, and Jillian Michaels-incredible trainer. Jessica Alba I like too, and I like what she stands for. And note: of course bikini models are going to have precision bodies, Isnt that what they are hired for?

Yay! Buns :-) I can’t wait to try this work out. Going to incorporate this into my daily routine. Thanks Zusana and Fredrick

Hi Zuzana,

since I just started working out again my time was not so impressive. However, I am just happy to complete your workouts at this stage. It took me 31:07 minutes to complete this workout and I actually found it much harder on the thighs than on the butt! Maybe in a few weeks I can try this again and beat my time ;-)

Please continue to post these workouts and take care,

sola

PS: Ma hardest round was the 2nd, fastest round the last – is that strange or what?

I absolutely love your ass

I don’t care who’s body that is – it’s awesome :)

I mean I love Zuzana ass

Hi Naama,
Have you tried the whole dancing out of a cake routine? Just kidding :)

Zuzana your body is amazing… you are my inspiration to work harder… and your buns are number one on my list

I completed this workout in 14 mins and 44 seconds made my but very sore especially with them lunges. :)

Right now, you inspire me. I think you are in great shape, but it’s not only your buns and abs, but your dedication to working out is creative, never boring.

I have just started doing your workouts and they are really tough, just what I need to get rid of the winter blahs.

I will try this workout later today, just what I need

Mickela

Hahaha. Awesome.

Hey zuzana, my favourite ass is from a girl called pampita, best natural body i’ve ever seen. Look for her and be amazed
I particularly don’t like girls like alejandra ambrossio, too flat for me, even if they have curves they ass are flat. But tastes are tastes.

Hi Sola,
Don’t worry about your time – it sounds like you are pushing hard and you will improve soon :)

VS models, Jessica Stroup, Eva Longoria, Cheryl Cole

Hi Robyn,

my boobs are my real boobs – they are just a little bit enhanced :)

MY LIST:

1.-BEYONCE
2.-JENNIFER LOPEZ
3.- GALILEA MONTIJO (SHE´S MEXICAN)

I am gonna have to say Eva mendez has the best ass, and you are in second!

Hi Kadir,
I just find it challenging in general – it’s a balance exercise which makes it even more difficult.

Hi Zuzana and Frederick, first of all, thank you very much! I’m a big fan of my own butt, so I’m delightful to torture it a little with some hard work out.

Second, when you said that you were going to name some famous people that inspires you, I was afraid that you mention Madonna (c’mon, she has a lot of muscles, and really little fat): I’m glad that you didn’t, that woman has crossed the line a couple of years ago.

And yes, you are my inspiration, totally and only you :D. Your body it’s way much better than the ones than inspires you, that’s funny. Another thing that inspires me its the idea of became a fitness model some day. I’m not sure why, may be it’s because I’m proud of my body and I want to show it around.

Thank you for the work out again

Hi Zuzanna & Frederick! Could you please name 10 of your favorite (quick to prepare)snacks?!! I’m a busy mom/business owner and would love to hear what you snack on. I workout hard everyday, eat clean…but am running out of ideas for snacks! Thanks!!

Hey it’s funny that you say Kim because the other night on Jay Leno, I am 100% sure she had on those new butt pads things. You could tell because of the separation between her body and dress, it was a little too obvious if you’ve seen those commercials lately-but she already does have great curves!

I love your website! You are such an inspiration to me, and as soon as I kick this sinus infection I’m going to implement your workouts into my training schedule. Your diet/nutrition tips have been helpful, too. Thanks!
My favorite celebrity ass (and I can’t believe I’m posting this, ha!) is

She did say she got augmentation

Woops! It’s Jessica Biel.

HI Kristen,

There are so many snacks that you can eat. I count everything that I eat during the day as a meal. Even a small snack. So these are my most common snacks: apple, orange, handful of mixed nuts, half of whole grain bun with little bit of honey, banana, peanut butter sandwich with banana, bruschetta, mixed fruit (strawberries, grapes, pine apple), celery with peanut butter, oats in yogurt or milk with little bit of almonds, my ginger cookies :)

My timing was 16:42. I had 125 BPM. (hart rate).
I’m a 22 year old guy, I follow your workouts for some time now, this is my first post.
I always try to beat your timings. I succeeded in several workouts. And I bought a heart monitor to see witch workouts make my heart beat faster :D

Agreed! Serena has got back!

Who? :)

I’m going with Rihanna, Beyonce’s body in general (although, someone is telling me she wear butt pads sometimes), and J.Lo.
My time for this workout was 19:52 sec, I hated the hip extensions, I don’t like laying belly down too often!

hi, am Jazmin im from Mexico and i love your workouts…i have started to do them since a week…i felt very motivated because of you…and definitely…you have a perfect but and well all ur body is perfect…thanks for ur websitee¡¡¡ i love the jesica biel’s but too…

ALthough i agree with most peoples comments as well as yours zuzanna, My personal favorite celebrity butt & overall body has to be Jessica Biel.
I like her natural style and she always promotes strong bodies. She’s not afraid to have sculpted arms.

Hi Zuzanna and Frederick!
I am a very avid exerciser from Canada (shout out to freddy and to lululemon!)and huge into spinning classes and weight lifting. But, I’ve been finding that i have to work out for longer and longer to keep seeing results.
Until i found you!!! In November, I heard about you from a dj on the radio who loved you! I fell in love right away after my first workout (550 workout)
I will post my times for you.
Now, i really want to do your bEST 20 MINUTE CARDIO WORKOUT, but it says that i have to be a member to access it….is that the case? i really want to try it?

Hi Iam from Canada and my husband told me about your site and your work outs and I think they are awesome. My life resolution is to treat myself better and take care of my body and you are my insperation. Plus I think you have the #1 butt body

sorry Zuzana (one n)

I suspect that badonkadonk week is an excuse for Zuzana to show off her new Lululemon pants. She was so excited when they arived. Who didn’t see this comming?

Just kidding. I love you guys.

BTW, I’m looking forward to seeing what your vision for the one-on-one area is.

I’m assuming it will subscription based although I don’t think you’ve said that. You guys certainly deserve to get paid for what you do. I’m just hoping that the rest of the site doesn’t get neglected as a result. I sure do love all of this free content :D

oh, and my all time favorite buns are the ones I curl up with every night. my beautiful wifes! No kidding. Its true! You should see… never mind…

I have four :)
1 – is Zuzana cos I think your body is perfect.
2 – Jessica Biel
3 – Evangeline Lilly (from lost)
4 – Linda Hamilton (Terminator 2, loving her arms)

My body inspirations are

1. Eva Longoria (She’s my personal perfect image in my mind not only for ass but total body because she’s a shorty like me).

2. Megan Fox

3. Alessandra Ambrosio/Adriana Lima/ Miranda Kerr (My favorite VSAngels)

Oh boy!!! I misjudged this one; you made it look too easy. Did a hard 45 minute hill run then straight to this. I realized I was in trouble within the first 30 seconds. Yes, my butt and thighs were screaming bloody murder! 18:20 and tried to keep good form throughout, which I totally agree is the main thing.

I feel exercises like the Bulgarian squats should perhaps ideally be done really really slowly, or maybe with a three second HOLD! as the knee grazes the floor? That being said, I think I would’ve toppled over in a heap.

Butts, hmmm. I am suspicious of photos and videos ’cause I’ve only seen a few good ones in real live bikini action. And there are a lot on display where I live (Maui). Mine ain’t on the list…yet!

Morning F&Z,

OK here goes, and more of an overall hottness list. (not including Z)

Michelle Phieffer, the best the hottest, my fav and always will be.

Darra Torres, 40+ couple of kids OMG

Yelena Isinbayeva, want to know what your tummy looks like on someone else? Take a look at Yelena, OUCH.

And I will also give you the body that I would like to have most. Will Smith in I Am Legend.

Hi Zuzana! How are you? Where do you get your fitness clothes? Can’t wait to get in to tip top shape like you. You are truly an inspiration.

Oh, I love this workout! My buns inspirations are
1. Yours!
2. Jessica Alba
3. Megan Fox

3. Britney Spears
2. Jaime Eason
1. Jessica Biel

I’ll try to be honest as much as i can. The question which you asked may look simple on the first sight, but if you want a reliable answer, than it turns out to be not simple at all. I myself can’t rate women only by some part of their body. I have to check their body as whole to rate their beauty. I have been researching alot about female beauty in my freetime and made four categories where i put a woman dependent on her look. There is the 4th category where there are the less attractive women. In the 3rd there are kindly attractive and in the 2nd there are very attractive ones. The 1st category is for the 100% or almost 99% perfect females in every physical aspect. The hollywood girls just like “miss universe” girls are out of question if we are talking about natural beauty without makeup, postwork and plastic surgery (In “miss universe” beauty is sadly the last when it comes to rating. It’s more about politics and interests.). Also on still pictures it is very difficult to find out if a woman is really beautiful or if it is the makeup, angle and postwork which upgrades her. So it turns out to be very difficult indeed. Videos are a slighty better choice if you want to rate someone about her physical beauty, simply because you can check a person from many angles.
From my point of view I found only two women who fits in the 1st category. One is named Kyla Cole (real name: Martina Jacova), an act model who was born in Slovakia. She is beautiful in every aspect and 100% natural. The other one who i put in the 1st category is a French singer named Clara Morgane. Clara is also beautiful in every aspect and 100% perfect. On youtube you can find some videos about both of those girls if you are interested. I don’t recommend still pictures because from my experience those can be very misleading.

Hmmm, honestly, I’ll bet that VS angels are watching BodyRock.tv envying your body and motivation:)
I’m not a VS angel but I can assure you that I DO :)

When it comes to female body, I absolutely love Selita Ebanks body. She’s amazing.

Awesome inspiration Zuzana! WHEN can I buy a DVD or download a FULL bodyrock workout from iTunes that I can watch or hear with you coaching from start to finish? Keep up the good work!! Thanks from Sunny southern California!

Hi Zuzana!

You of course have been my big motivation to workout! I am just so inspired by your stamina and of course your body! Other than you being my inspiration, I also am inspired by the victoria secret angels and Megan Fox. Watching videos or seeing pictures of you, or any of those celebs listed above keeps me motivated, sticking to my workouts and out of the cookie jar! Thank you so much for this amazing site! I visit it every day!

-Megan K =)

hi Zuzana i want say that you are my main inspiration because your body is perfect in second place is Amy lee(Evanescence) and in third place is cibernetico(a mexican westler) and now thanks for inspired me and please never give up

Cool. I just found the site and I haven’t read or heard Zuzanna say that. Where does she say mention it?

thanks

Kudos to you Heather!

There are sooooo many unhealthy, fat-assed people in America these days that it’s great that you can serve as a positive role model for your kids (which is, of course, the whole point of being a parent, isn’t it?).

zuzana,

I was watching your 40 min workout videos. I thought there was a part 6. Could not find it anywhere on youtube. Can you point out to me please?

Hi Zuzana and Frederick,

Just wanted to ask approximately how many cups of coffee do you drink a day and do you have it black or with milk and sugar. Do you count it is a snack the way you would a fruit or yogurt?I LOVE coffee. It is my biggest vice. I drink close to four cups a day with 1/2 tsp of agave and fat free creamer. And I don’t know if I should be considering it a snack. My top celebrity bum inspirations are:
1. Jessica Biel (best overall body)
2. Jelena Abbou (fitness model with an incredible body)
3. Kate Beckinsale (Check her out in the movie Click)
4. Zuzana (you are a STAR!)

All the best!

So they are fake then? lol

When I saw this workout I thought “piece of cake” but when I did it I almost cry… god, those bulgarian squats are brutal…

Thanx

hi zuzana,

i was just wonering where you got your pants?? and what make they are too??
your a great inspiration to me, thanks!!

Somehow and i don’t know why, i take must of my inspiration from women rather than men. The issue is that women are so diverse and they have great bodies but different one to another. Many people say J.Lo has a great butt and she actually has it but for me is just something a little bit unnatural or a gift. I can’t compare beyonces’s butt with Jennifer Love Hewitt’s who has a great body also, but anyway If i would have to chose my favorite butt and body it would Heidi klum’s.

Taking about something you mentioned in the video, I agree with the fact that must of our personal inspiration comes from celebrities. Whwn I am doing my workouts i use to watch tv in order to see people in a good shape, it is something that make me thing: I will never surrender. By the way…you are one of my greatest inspirations and it is curious to see something in good shape talking about inspiration. Thank you.

Nice video frame lol :D nice bum too :). I love your workouts, they get me sweating which doesn’t happen often. :)

Frederick & Zuzana ==> LIFE FIGHTERS !!!

———————————————————-

Zuzana I just wanted to say that you have so many similarities(face)with the actress Evangeline Lilly (known best for her role as Kate Austen in the ABC drama, Lost). She is and YOU ARE soooo beautiful… :)

Love/Hug/Kisses
Marinaki :)
xxx

Okay Zuzana, I have to be honest with you. I first saw your video on You Tube when I was looking for body weight exercises. I saw you and wondered who this hot girl was. It was more of a novelty than anything. Then, I was sent to Colombo, Sri Lanka for my work and was facing the challenge of working out without too much equipment. I looked up your Bodyrock.tv site and actually tried out some of your routines. It kicked my butt and left me breathless. Then I began to see you as a serious body trainer/coach. Now I’m sort of reluctant to say I checkout your site for the workout routines and not just you looking hot. Your workouts are great because they don’t require equipment for the most part and they really kill me. I really appreciate your time and effort to present them.

As far as using Geri Halliwell for your inspiration you should play a video of yourself because you are leaps and bounds above her in your body and fitness level. Fredrick is one lucky bastard.

I’m a guy if you haven’t already figured it out and the one person who I think had the perfect body that I would most like to emulate is Brad Pitt in his movie Fight Club. To me that was perfect male physique.

My most challenging thing is to keep accountability for myself. I have been able to get in fairly good shape but, I lose motivation in the long run. Would you be able to help me with your new “1ON1 WITH ZUZANA”? I’ve always been so close to the ideal body but fall short. I need an edge, an accountability partner. What say you?

Hi Zuzana, besides the fact tht I believe tht u have an amazing butt (the kind I always dreamt of), I would like to share with you my top 3..Numer one being Tracy Anderson.. number 2 Ciara in the videoclip with justin timberlake and 3 being Bar Refaeli..By the way, I will do the workout tomorrow morning. It looks like it’s gonna kick my ass! :-) Which is perfect..the weather is rather cold now in Belgium, so it warms me up. Thank you for inspiring me. I already implement a lots of your workouts and advice. grtz..

Simon from Israel , i am a spinning instructor and have been for 9 years , i say first of all you are your own inspiration , but when i see the kind of thing you are doing , it gives a hole new perspective to what is possible . keep it up with or without a tattoo of a bull on your arm .

I love Jessica Biel’s body. She really trained hard for “Blade” and the result is great.
Thank you very much for your inspiration!!!

Thanks for these great videos.

Here is my list:

1.- You
2.- Jillian Michaels
3.- Jaime Pressly

Cheers.

I love that you are doing specific workouts to target the rear! Perfect workout for me today…celebrity butts for me would have to be:
1.)Jamie Eason, wow! I think she’s perfect!
2.)ChickenTuna
3.)Kelly Monaco

Hi , my favourites : 3 ) Jessica Biel, 2) Shakira, 1 ) Kim Kardashian ( talking about a body only ok ! ;-))
i like the femenine curves

Hey, i really like your new videos…all of them!And i must say : I LIKE YOU!

My favorite Ass is from Felix Cane…Miss Poledance Austria and World

Look at You Tube she really rocks! (her ass, too ;-))

I do love JNL’s butt, too! She does work glutes very very intensely from what I’ve seen in her vids. I like her and I have met her. But…I think Zuzanna’s butt is more consistent. haha. I mean, JNL’s butt (and body) will look a little different when she’s not doing a photo shoot or training for a contest. She still looks good then, too, though. It’s not like Zuzanna does a carb depletion, carb load, spray tan, etc before she puts her pics up or vids. Plus, Zuzanna doesn’t take all the synthetic supplements. Nature is always better than science. That’s my input

marisa miller
marisa miller
marisa miller
marisa miller

Zuzana – I think your body is far better than those of who you say inspire you. The only woman who I think can give you a run for the money in the hot body department is Gracyanne Barbosa of Brazil:

http://www.youtube.com/watch?v=AyzydQyu0Ak

She’s very fit and has the sexy “bumbum” butt of Brazil.

I love Brad Pitt’s bottom!

When I need inspiration and a reason to workout I refer to pictures of:

1.Jillian Michaels
2.Marissa Miller (VS model)
3.Jessica Biel

… and since I found your blog and have been visiting, you’ve definitely become a huge everyday inspiration to me! So thanks! :)

1. Jessica Alba
2. Adriana Lima
3. Megan Fox
But Your body is the best:)
Zuzana, prosim Vas mohli by ste mi dat na Vas nejaky kontakt, rad by som sa s Vami o niecom poradil a prebral iste veci.
Dakujem.

1. Zuzanna from Bodyrock.tv

2. Professional femal dancers from Dancing with the Stars, anyone of them

3. Nicole ( the lead singer of PussyCat Dolls)

WOW!!!!!!!!!!!!!!!!!!!!!

These women are so amazing and inspirational!!!!!!!!!!

I would have to say my favorite celebrity butt and just body overall is Beyonce’s because our body types are similar. I’m slimmer up top with wider hips and thicker legs. I like Jessica Biel too and you, but I know for me that goal isn’t realistic. Besides that, my boyfriend thinks Beyonce has the perfect body, lol.

You have the best butt!

Do you only workout 3 days per week?

Beyonce’s is the best, or you can say the greatest.

Hi Robyn,

This is maybe number two on a list of what Zuzana gets ask by newbies. Number one is do you do other exercises?

Breasts are primarily fat and the body doesn’t exactly discriminate when losing fat as you get leaner. So most women lose their beautiful natural boobs and either try to build bigger pecs muscles to support form under or get implants. Clearly both directions in keeping breast size and shape have problems. Pectoral Muscles don’t shape the same as rounder softer breasts. Implants are very painful and can be unsatisfying in appearance, feel and pleasure, besides issues with the chemicals they’re constructed with.

BTW, number three is maybe…how long did it take you to get your abs? I asked a very similar question my first time posting here. Even though I had checked the site a little before asking anything.

–Chris

Hi Zuzana!
My my personal favorite celebrity is adriana lima, although she is a model she isn’t very skinny. your figure is beautiful. i’m just starting my advnture with exrcise but your videos are very heplful. thank you very much i will be beautiful with your help.

Hi Zuzana! I just want to say that I have been watching your videos for the past couple of days and I absolutly love them! You have become my new inspiration!
I am always trying to find different ways to shock my body and get those muscles defined and loose the extra fat around my waist and I want to say Thank you for your videos and all your hard work. My #1 inspiration is Jessica Biel, her entire body is perfect, she may not have the rock hard abs like you do but she has a strong body and I love her shape and form and she has one of the best butts ever. I have always had a slightly small butt with a nice shape but I have always wanted it bigger and rounder. My whole workouts revolve around making my gluets bigger and my little love handles smaller.

your whole body amazing!!!
ps where did u get ur sweat pants?

Dobriden Zuzanna! (not sure about the spelling haha)

My top three are;
#3- Shakira, love her butt and her moves:)
#2-Jessica Biel, her body is overall amazing!
#1-Rachel McLish, she has been my celebrity figure inspiration since I was old enough to walk!! She has the most beautiful cut figure and ass!! Although she was a bodybuilder, she still looked ultra feminine–HOT!! http://i274.photobucket.com/albums/jj280/allandonnelly/rachel_leg.jpg

Although there are certainly some male celebrity butts that impress me, they don’t inspire me to workout. However, a nice female posterior motivates me to keep in shape.

Besides my wife, here are some “inspirations”.

Top Three Fitness buns:
Zuzana
Joanna Young – Caribbean Workout
Sharon Mann

Top Three “Healthy Looking” Celebrity rears:
Jessica Alba
Jessica Biel
Lucy Liu

Hey! I’ve become addicted to your website! I check it everday and I’ve done countless workouts and I don’t know why I’ve waited until now to leave you a comment but better late than never. You are an incredible inspiration to me and I love the way my body has been changing and how much more fit I”m getting from these short intense workouts.

I spent some time looking for what butts I like the best and nothing compares to yours! Your by far my biggest motivation and you inspire me to be healthier in all aspects of my life. I think I’m even a happier person.

Thanks again!

p.s. I made your breakfast cake this morning! Delicious :)

JESSICA BIEL!

I tend not to see celebrities as inspiration because a lot of them acheive those bodies in such a short space of time in an unhealthy way just because they about to film or have a photoshoot and then as soon as the event is over they then go the other way and put weight on, their bodies are not realistic. Having said that there are two people whom I admire because no matter what time of year it is whether they are filming or modelling their body shape never seems to change which means that they do not follow trends and fad diets and live healthy lives and they are Cindy Crawford and Cameron Diaz. Then there are people like you, Jennifer Nicole Lee, Jackie Warner, Jillian Michaels and Tosca Reno who have made being fit and healthy a lifestyle choice and a career and that is far more rewarding and inspiring for me personally. You are all proof that exercising hard and eating properly works.

YOU are making me love you guys even more, Just when i was feeling like i needed a little bit more Motivation you come up with this post! YOU rock.

Well I think your But is on my list.
Kate Hudson body i love. and Geris Body in that Video was Amazing.

I like the little comment at the end of your Video.
Visit my blog or i wont like you!
HAHA. Classic.

[...] the article here: Buns And Fat Loss Week | Fitness Advice, Workout Videos, Health … Share and [...]

I like shakira butt its nice… and of course zuzana you are the perfec girl

o wait sorry about my last comment i just realized i am stupid i looked up the word enhanced “duh” sorry again for the comment

Zuzanna,
My favorite celebrity’s ass is: (drumroll)…………………………………………………………………………………………………………..YOURS!!!!!!

Anna Kourniakova has “the” best butt!!

I have to say your rock. The person with the best over all package I would say that’s you.

Hi Zuzana! Here is a link to a photo of Anna – tell me if you agree?? Hehe

http://images.google.com/imgres?imgurl=http://cm1.theinsider.com/media/0/92/36/anna_kournikova_perfect_butt.0.0.0×0.400×500.jpeg&imgrefurl=http://www.theinsider.com/news/1130098_Anna_Kournikova_Perfect_Butt&usg=__3AniYRq19w2piasgUKw_4p3hvoU=&h=500&w=400&sz=65&hl=en&start=2&um=1&tbnid=nOQWrGiJVry1fM:&tbnh=130&tbnw=104&prev=/images%3Fq%3Danna%2Bkournikova%2Bbutt%26hl%3Den%26rls%3Dcom.microsoft:en-us:IE-SearchBox%26rlz%3D1I7ACAW%26sa%3DN%26um%3D1

Your ass Zuzana…your ass is the best!!! You are also a fantastic inspiration :)

LOVE IT. Keep filling our brains with exercise and diet knowledge!!!

Hayley xoxo

Just finished the workout and it took me 21.21 minutes. I was definitely expecting to clock in at around 30 minutes so i’m pretty impressed with myself :)

I’m glad she has been mentioned a lot already. Jessica Biel is also on the top of my list!
Also, Jennifer Garner in DareDevil and Hilary Swank in Million Dollar Baby.

I have a big butt myself so I also look up to Jennifer Lopez because she isn’t ashamed of her big butt and it has actually made her stand out from other celebrities.

Hi Zuzana,

There are a lot of nice butts out there. Maybe to many to mention. 8-)

What I would like to know from the beauties here is what male celebrity butts they like. Us guys need motivation and inspiration as well and I’m not going to start looking at guys butts to find the prefect one. 8-)

–Chris

HI ZUZANA, my favorite celeb butt is stacey kibler, kim kardashian, and shauna sand. and i was just woundering, when you work out off camera do you listen to any music while working out?

Hey Guys

I’d defo agree on the Jessica Alba one. That’s thing is unbelievable. You know it’ll still look good when she’s like 60 or something ;)

My others would be:
Adriana Lima
Jessica Biel….the work herself and Ryan Reynolds put into toning up their bodies in Blade Trinity was incredible.
Zuzana, yours ain’t too shabby either…so don’t feel left out ;)

Also, was reading one of your replies above where you say a good snack ideas is celery with peanut butter. Sounds good and will give it a try tomorrow in work. I’m sure I’ll get a few funny looks from the work canteen.

Keep up the great work on the site and look forward to the new sections.

Live the dream!

Hi charlie!!! Well, i think my favorites celeb´s butt are…
1st Charlize theron
2nd Megan Fox
3rd Jessica Alba.
Bye.. kisses.
By the way, i love U

Kelly Ripa
Jennifer Connelly
Audrey Hepburn
& of course Zuzana…

My top 1, 2, 3 was shakira until I saw you!!!
1. You
2. Shakira
3. Shakira
You are the clearest example that angels are walking among us.
I have no words to describe your beauty!!!

[...] the original post:  Buns And Fat Loss Week | Fitness Advice, Workout Videos, Health … Share and [...]

Chanel Iman, Kendra Wilkinson & Jessica Alba

1. Eva Longoria
2. Shakira
3. Beyonce

Zuzana you are my inspiration. Im 37 you make me want to have a six pack! That’s my goal for this year. I kept thinking about celebrities and really no one comes to mind. Then someone did Shawnia Twain. She is so beautiful and and think she works out like crazy but she eats really simply and well and healthy, and is so real. I completed this workout in 20 minutes in the gym. Not nealry as fun as being outdoors. It is so great to see my body change from using weights to using body weight exercise. Heidi

For me, I love body building celebrity Jamie Eason’s butt :) Not only is she in great shape but the fact that she changed her life completely to become what she is today after finding out that she had cancer is inspiring.

hi zuzana, ive been doing your workouts for a couple of months now and i have gone thru them all and selected my favorites, wrote them in a note book, printed out a picture of you and stuck it on the front of the book and called it ” The quick death by torture, drag me thru hell workout notebook” and as far as butts go, im trying to like my own “soft mummy butt” as she gets a little firmer with each workout!! bout time she hardened up

My favourite celebrity butt and body has to be Jessica Biel.

Unfortunately, I’ve been suffering from gastroenteritis for the last few days so I will have to wait a day or two before doing any of your workouts.

I love your website. All the best.

David

Hello Zuzanna,

Thank you for your inspiring video.
I agree with you Jessica Biel is gorgeous woman.
Also, I like Jennifer Lopez’s boottyy….:)

I’ve enjoyed your little talks before your workout. They’ve been very fun. It’s great to see you in your own little world and learn about you. We aren’t allowed to have tattoo’s or say the word ass in Utah, so I can’t comment…just kidding…well kinda…:) I admire you abs though. :)

AWESOME!! Thanks for the quick reply. I’m writing them all down. Oh, and I’m making your potato cakes tonight with dinner and your ginger cookies tomorrow! Can’t wait & THANKS again!

My favorite buns on someone famous I can only think of two people. One is a someone older than both of us. She is the blonde frome the swedish rock group ABBA and her name is Agnetha Faltskog. The reason I like them is not that she is like ripped but she does look fit and its her smaller waist to hip racio that creates a whole picture. Just feminine. And your buns. Your proportions the legnth of your pretty back and such is feminine and as well all goes together. I looked up the ones you admire and I think they as well as many celebrities/models would kill for your buns! Could you state how tall you are and maybe wieght? I am thin and 5 foot five and would like to get an Idea as a guild if that is ok? or at least just your height. Thanks! I really enjoyed these last several videos they were alot of fun!

Jessica Biel!

loving it!! :))

Ahojte!

Byla jsem moc zvedava, ktera prcka vypline, jako tvoje nejlpsi inspirace, a tak ihned, jak jsi rekla Geri, tak jsem se tady u pocitace usmivala a vzrusene kyvala hlavou. :) Pamatuji si poprve, co jsem nasla todle jeji video, protoze jsem videla z nejakych fotek a clanku, ze si zmenila telo, a tak moc jsem se chtela na nem usitit – to video bylo jak pro me udelane! :D

Cesky mozna uz nepisu tak dobre, vyrostla jsem mezi Torontem and Moravskych Budejovicich (rodina byla v cesku, a mamka me naucila tady v Canade cist a psat, tak jsem tam nejen stravovala leta, ale i mohla chodit do skoly, kdyz to bylo potreba).

Asi ti musim take dat nejakou tu prcinu, ze? Pro me to vzdy byvala Jaime Pressly., jako fit zena…jinak to by opravdu museli byt fitness modelky, kteri jedi tak spravne, ze jsou super “lean”. To znamena, ze take kdykoli nekdo jako Britney Spears se opravdu dala do toho cviceni pred tak osmi lety…rada vidim, jak moc se telo zmeni, kdyz si do neho das tu opravdovou vervu, a do sebe davas jen tu “jednoduchou stravu”, jak to rikas ty!!! To je pro me inspirace, a proto se taky rada divam na tebe pred cvicenim! :p

Modelky, jak jsi rikala treba ty pro Victoria’s Secret…no, ty jsou tak krasne stihle, kdyby ja jsem necvicila, tak by me zadek postupoval porad jen nis, a nis :-/ Oni to maji vyhrane, alespon do triceti a pred detmi!

Ja ale hrozne rada cvicim, a tak by jsem mela prestat zvaneni, a dat se do toho poceni :p

Cau, a na zdravi Novy Rok
D.

I completed this workout in 19:41. As for best bodies haha besides u, Alessandra Ambrosio is definitely motivation.
Check out wwww.bunklers.com , Laura Harris (aka chicken tuna) has an amazing body and has many of the same simple values u guys promote
hardwork+consitancy= results
U 3 are my motivation;)

Ok, I was supposed to do 4 rounds. I can only do three. I did it in 22min 41sec. These are hard for me, growing up i never liked to workout my legs. When i realized that this is the best way to lose fat, i am now starting to do more leg work. slow going though.

3. Zuzana
2. VS models
1. My Wife (of course)

Zuzana, would we have to pay for your 1 on 1? I hope not, but please do tell us how it works.

Jessica Alba has one of the best asses by far, but I would have to also consider Fergie, Jessica Biel, and Jennifer Lopez. Zuzana I put you way up there in front of them. lol.

I would have say Jessica Biel hands down because her body has curves and every part (Butt,Thighs,Abs,Arms) is so very tight…simply amazing!!

25 minutes!! I especially liked the hip extensions,the last 2 rounds I increased the reps to 30. I cut the bulgarian squats down to half on the last round and did the last 10 reps at the end of the round. I rate this workout a level 3.

There aren’t many celebrities that I look up to, I look up to fitness models like Jennifer Nicole Lee, however if I had to pick a celebrity, it would be PINK since she is in great shape.
I have a question about implants. I want to get some this year, and if this is too personal forgive me, but I wondered what size you have, that is assuming that you have them. Yours are just too perfect. Anyway, I like that size, not too big. Also, any advice on that would be much appreciated. Thanks

haahhahhahhhaaaahh
i like that

My number one inspiration is you zuzanna!!! You are amazing and beautiful. This workout was sooo tough on me. I was very sad that I finished it in 27 min and with a bad headache after it. I was probably to tense or something. I noticed you don’t have much expression when you do the workouts, how do you do that???

OMG that was brutal!!!( I just finish the training)

5 rounds… but I had to switch the hip extention for another mouvment due to a back pain.

Speaking of back pain, I have trouble working my abs out because of my back pain…

My pain makes me stop before I even feel “abs pain” from the exercise i’m doing. Do you have any suggestions?

Thanks in advance!

For my top 3 celebrity butt:

I would go for

stacy keibler as my no 1 :)
Jessica biel
Megan fox

BUT I have to say that YOU Zuanna are one of my best inspiration!

P.S sorry my english is not perfect, i’m french:)

You are the one that inspires me. Love the abs and the buns.
Just wondering about the 1on1. How much is the membership?

Zuzana – I’ve noticed that many of your workouts are relatively short. Did you really sculpt your body using these short workouts, or are you using them to maintain a body built through countless hours of hard training?

i’m inspired by Jessica Biel, your body and the victoria secret models too. i like watching your fitness videos because i get to try new stuff out and also i’ve been inspired to go to the gym. so far i’ve been 6 days a week… i want to keep it up :0) my active day is used dancing salsa
keep up the great videos…
ps i’m going to try those cookies (and yes i remember from your video just to eat not all of them ) :)

Victoria Pratt ! is No1 :)) ohh and ur Butt to is hotter than hell! :)
ihope ur husband gives u alot of kisses and huggs !! coz he is one lucky guy! hope he knows that .

Hello, and thank you for providing us with workouts that we can do at home, and better yet, a great VARIETY of them.

I recently started my weight loss journey, I want to be and FEEL healthy, and the rest (weight loss/muscle toning) will come along. I’m gradually doing this by exercising and eliminating bad foods, I want this to be a gradual process because I know that if I go from eating all I crave and want to eliminating everything all at ONCE, I will crave and give in, and guess what!? It’s actually working! I’m not craving anything, and within a month I want to be all set up with my new diet.

I have a couple of questions about the workouts, are they cardio? or just strength exercises? or both? Are these the kind of workouts you do throughout the week?

I want to know if I need to do some cardio prior to doing your workouts.

I’m a little confused about it, but I certainly want to lose fat and tone as well, since I don’t want flabby skin after the weight loss and being toned gives a so much better look to a body.

I’m sorry if I sound like a novice, I am one, and we all start somewhere, right? :-)

Thanks for everything you guys do, I’m sure you’ve heard it many times, but you’re changing lives, you are truly an inspiration.

I watched Geri’s video and you have a WAY better body than her.
My personal pick is Jessica Biel.

Hi there Zuzana, I do appreciate a nice tight butt, and am aiming to get one myself! I was wondering though, I have a knee injury and that stops me doing squats or putting pressure on the knee. What exercises can I do for my butt without squats?

It’s awesome that you’re starting themes now! That way it’d be easier to go through your workout videos so that we can work on our target areas.

I totally agree with you for your #1.
For my part, my #2 would be Jennifer Nicole Lee and #3 Lindsay Messina. These three women do not only have a beautiful butt but their whole bodies are just great!

Wow, I was going to say just about the same thing. It’s not that I have major trust issues but I find it hard to believe that a celebrity is working as hard as Zuzana. At least not for a long time. I remember Jessica Simpson had a pretty good body for her role in The Dukes of Hazard, but now look at her. The people who inspire me are only the ones I know personally, with the exception of Zuzana. My boyfriend, my other friend, my brother, and of course Zuzana, are the most inspirational people when it comes to working out. I am one of the few, I guess, that ranks health before looking good, and looking good before being social lol. I mean don’t get me wrong, looking good is really fun and you do get more positive attention from people but my real inspiration for working out is to be able to live long enough to see a major positive change in the world (made by me would be cool…) :)

Anywho though, not to be a total suck-up, but, Zuzana, if I were you I would only look at myself for inspiration. You ARE the best woman athlete I know of. You care about your diet, your ability to perform, and improve and I see you doing this almost every single day from your posts. This will most likely come out really weird but your body is the only body I want lol. I’ve looked online, in movies, and in magazines to find women fitness inspirations and none of them compare to you and your body. You don’t have big arms and little calves or big quads and no abs like a lot of these people that focus on one thing. Everything about you is tight and fit. I love it! lol (like I said, this will be weird)

On another note, I am going to become a Personal Trainer. I am still going to major in Wildlife Biology but I am going to pay for my college with Personal Training and love it! :)

Ok, bye now.

My personal motivation comes from my upcoming audition for a professional cheerleading squad. Although, I also easily get inspired by celeb bodies, like Adriana Lima, Shakira, and Jessica Biel (all 3 women look healthy, strong and beautiful, not stick-skinny like some celebs out there). I would still love to hear tips that anyone has about how to get your butt moving on those days that even celebs or personal goals don’t do the trick…

Hey Zuzana and Frederick,
I just finished your workout in 16 minutes 51 seconds. It was great.
As for my favorite celebrity butts marisa miller and you have an amazing butt.
Looking forward to tomorrows workout!!!!

I barely became aware of your workout vids a month ago. I’ve been faithfully doing some routines and even mixing them up… I had access to a gym but didn’t get into college this quarter… I’m counting on your workouts to get me in better shape for my abs especially. I had two toes amputated off my right foot and the pinky toe and half a tendon off the left, as well as my left hand. I posted videos of me doing a couple of your ab routines on youtube. I think I’m better at the yoga headstand, but you definately kick my ass at crunches!

So I definitely agree with you on the Victoria Secrets Models. I think that Adriana Lima has like the best body ever. Her whole body is insane. Gisele Bunchen also has an incredible body. Doutzen Kroes as well. I am pretty sure you would be in my top men.

Only three workouts a week ? :( That’s sad! Will you continue to post something everyday ?

Hey Zuzana,

I am seventeen years old and, although it may sound silly, my mom is one of my greatest inspirations. She is an avid marathon runner and one of the thinnest moms I know. I’m so grateful to her for all she’s done to teach me to be strong in body and in mind. I’ve been in competitive gymnastics, tennis, rock climbing, and half-marathons all because of the motivation she gives me. I LOVE your website because you show all of us how even REALLY difficult routines are possible with the right amount of will power. Thanks for pushing me to be stronger.

Love the workout! And I agree with you Sarah, Jessica Biel is my inspiration, she’s a tone nice butt

My ‘overall package’ hot celebrity would be Elisha Cuthbert. I think she is beautifal and has a nice body. I wish we would see more of her though.

Zuzana, umm, you have the worlds best ass!!! no joke:) I don’t mean to blow smoke up your ass, but you’re almost genetically perfect.

Jamie Eason

Best body
Best ass
Best everything!!!!

Celebrity butts:

3. Jessica Biel
2. Jessica Alba
1. Yvonne Strahovski (yummy!)

i have been doing your workouts for about 2 months now… however i havew noticed my upper body is shrinking… especially my boobs… i am already very petite an very small in that region… i think now thhey seem yo look more like pectorals cos of all the push ups.. my shoulders are definately defined.. but cos im very small 5 ft an weiggh 7 stone… i feel like im loosing my femininity… mainly cos of my lack of boobs.. i love the intensity of the workouts…eat very well…treat my self with the the foods i like occasionaly… should i substitute some exercices… i recently stopped using kettle bells cos i felt like the overhead swings were causing my breasts to diminish further…please help..
Reply

I’ve been watching the videos for awhile now, but this is the first day that I read the comments. I’m not sure which is more entertaining.

Best Ass:
3-Kim Kardashian
2-Jessica Alba or Biel
1-You (Zuzana)
your body rocks!. If I could compare my body to the list it would fall under Kim Kardashian…just gotta throw some big boobies on me;)… these are my inspirations. Oh also Zuzana, can you do some video workouts on how to achieve Jessica Biel’s killer arms from the movie she was in called Blade Trinity- I love those arms! Thanks.

Oh, and your ass looks pretty good, but mine’s better…lol

HI Zuzana!!
(( you inspire me)) I always watching you videos I’m 45 years old guy since I start watching your workout my body change from 190 pounds to 160 pounds and I still working
my body look very good for my age I do cardio too and burn 900 calorie in one hour every other day and lift weight the nex day,thanks to you ,of course you are my inspire thank you Zuzana.
Ps. I’m from Lima Peru but I live in USA.
Keep going girl you are the best inspiration to me LOL.

Hi guys,

I would say Jessica Alba and Madonna have great bodies. But i have 2 people who inspire me about my body shape, my carrier and my life style. It is Zuzana you and I would say Ivanka Trump as well. I am just watching every step how you guys reaching the goals and working hard. I believe that hard work pays off.

thank you,

Hi Zuzana !!
I LOVE LOVE LOVE your lululemon pants, can you tell me name of the style of lululemons?
They’re awesome !!!

Hi zuzanaaa!

You’re awesome!!
and definitly YOU! are my inspiration! you and everything you share with us is amazing inspiration.
and victoria’s secret models like adriana lima and beyoncé’s butt.

i have a little question I recently bought a jump rope from Nike as yours ;P but is very long, you cut it? how i know where to cut? or should I use it like that?

and my boyfriend wants to know if frederick have his web site because he wants very muscular arms and a six pack abs and wants to know how to eat for get a great muscules. he said women and men are diferent and fred must do diferent workouts, is it true?

Thank you so much! and sorry about my english i still learning, im from mexico ;D

lovE

Nid

jessica biel for the win!!

Hey suzana what about frederick??????

My top 3 are:

3. jessica biel
2. jessica biel
1. jessica biel

zuzana you were so cloose to breaking my top 3. If we were judging smiles you definitely be top three.

raff

Beyonce Knowles, Jennifer Lopez, Zuzana L. of course!

hey !!

love the work out ..
but i would really like to know what you eat that keeps you so thin and fit ?
so i was hopeing you could help me out on my diet ?? thank you !

Hello! I found this video really useful and easy to follow! THe thing is I don’t know when to breathe in and out. Could you tell me more explanation about that plz?

Oh most definitely Marine Jahan the french actress most known for having doubled for Jennifer Beals in the movie Flashdance has, by far, the best ass. She reminds me alot of your girl, Geri Halliwell in her “It’s Raining Men” video. It’s hard to say who has the better bod. These two youtube videos will show you. The first video is my favorite. It really zooms in on her butt! The second video reminds me of Geri Halliwell’s video…kinda like a copycat version of Flashdance. Anyway, check these out…this girls butt and bod is amazing!!!

She’s a Maniac – Flashdance
http://www.youtube.com/watch?v=miwFiefa918&feature=fvw

What a Feeling – Flashdance
http://www.youtube.com/watch?v=ivKoN3wp2ro&feature=related

sorry i misspeled your name XD Zuzana

( I have an unusual first name.. It gets to me people ALWAYS have it wrong…;))

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Hey Zuzana! Just found your website on saturday the 3rd and have been using you workouts since. I ABSOLUTLEY love them. I am a 26 year girl living in Florida and have been running and doing kickboxing videos for the past few years. I found myself getting to a point where I was just tired of it and was afraid I was losing energy for working out- decided maybe I needed to try something new. I searched youtube and found one of your videos and then started using your site. I can honestly say I am excited for every work out!! I was actually disappointed on my rest day that I couldn’t do one lol There is something about your positive attitude and warm personality that is very inspiring. You have a beautiful, slender, and strong body that makes me want to reach my ultimate fitness goals. Thanks for what you do and keep it up!

Fave buns-
1) Zuzana, got to give you props girl
2) Eva Mendes
3) Jessica Simpson (in her really fit times)

Thanks! xoxoxo

Can you set up a blog with a public entry code (with moderation, of course) where we can send corresponding photos of your hardsweating, faithful fans performing your challenging workouts or snapshots of our workout “arenas” heh!? I think it would be very entertaining and would add a new human interest element to this. We could submit and you can moderate and display as you choose. You say you like our comments, but wait til you see how we accomplish your tasks and the challenges we face to do so! I think it would be a (hilarious?) contrast to your perfect displays of exercises in to-die-for outfits with to-die-for bod. I chuckle to imagine:)

I agree with you, the Victoria Secret girls are a great pick and I would like to add another Jessica, Jessica Biel. Apparently a lot of other people agree with me, haha. Also, is the “cool down” thing really important after a workout? What happens if you don’t cool down after a workout?

Hey Zuzanna I don’t have any favorites but I did like the pants! awesome! Do you buy all your workout material from lulemon or were those from a different designer? Great exercises too. Can you show some options for the hip extension? some of us have weaker low backs. Thanks. Great workout as always.

Hi Zuzana,
Your workout rutines are fantastic! I recommend your site to a friend, with a proper diet and following your workouts he already lost 8kg in two months. You are very good!!
If you allow me, I will like to give you my perfect 3: #3-Jessica Alba, #2-Jessica Biel and #1- Zuzana.
Cheers! See you..

Jessica Biel is my main inspiration. Second to her is Rebecca Romijn and definitely you!

My favorites are
Victoria’s secret models
Cameron Diaz (Reese Witherspoon is pretty good too)
Gabrielle Anwar
and obviously,
You ;)
This week and the work outs have been going pretty well for me, but darn, my butt is sore.
Forgot to time though so next time we shall see!
Thanks Zuzana/Frederick!
~Chelsea

Hi guys (15.11min), great one for ass and legs!!!!!!!
Ok , you started wit ass talk and I have something eating me up for so long and talking about it with complete strangers is weird , but hey we are talking asses already. ( and my doggie had 2 teeth pulled today so I’m feeling so bad for him.. )
When I was at my mid 20 , my former husband complained about my very curvy czech ass… so no I don’t have my ex hubby and i got myself in a great shape. I’m almost 40 , never looked better , boxing , working out with you guys( you are great!!!), running , hiking…. So my ass small and tight and I like it , but my new boyfriend thinks it’s toooo small , not round enough ! What a hell do I supposed to do ?? I don’t have JLO genes. Guys , do you have any good advice for me?
And at this point Zuzko , you are my energizer bunny and inspiration.

i would say your butt is the best

Hey Zuzana and everyone here. I have been doing bits and pieces of all you workout’s for a while now, but never did a time challenge until today. i’m 5’11 and weigh 205 lbs with some babyfat. it’s slowly going away. YAY! Anyways, I did today’s workout in 28min 30sec. This workout really made me sweat, but i don’t think i’ve ever felt more confident that i can lose weight and tone up.

Thanks Zuzana, your a huge role model for me and I think i’m here to stay.

Agree with you, Serena is the bomb! =)

Hi Zuzana, I just want to say you are drop dead gorgeous! You have the greatest ass I have seen on any woman on the face of the earth! To me you are a celebrity so I would say you would have the greatest ass of any celebrity. A distant second I would say would be Jessica Biel and third maybe Serena Williams, some say she looks to manly but to me she is beautiful. The two most sexy things about you though are you smile and your accent! Thanks!

Chris

Marissa Miller is definitely my favortite!

Hi Zuzana!

I did this workout yesterday and my time was 27 min and 13 sec. I really struggled with the Bilgarian Squats. After doing one leg it was really hard to do the other one, so after the first round I did 20 for each but switched after every 5 reps.

I believe that my time 27 min is better then not doing the workout at all. I certanly want to beat my best the next time.

It was one hell of a routine, a real kick-ass.

Thank you for it! Thank you for kicking my bum :)))

Anneliis

I am going to have to agree with some, that your buns are top. Way better than Geri. She looks great but, your buns are better. Hot crossed.
I too felt this in the thigh more than my booty. I guess in the Bulgarian squat it was the thighs, and leg extensions it was more of my butt. But hot dang, i am tired. This is in my top 3 favorite workouts from you. Thanks! woot.

Hi Z :)

Soz to burst ya bubble.. and i’m not suggesting that geri didn’t have a good butt in the vid.. but she has a body/dance double in that vid.. so in some of the shots… it isn’t her buns.. :) Just clever editing.. if u watch it.. you will see :) as some shots you don’t see her face… so some mystery girls butt is also your number one butt :) I wonder who it is……… :)

I Agree, motivation is so important.
I have my pre workout ritual where I usually check out your website and other great inspiring and dedicated woman that look amazing. Then I put some good music and give it my all! I believe that many people start working out to look better but once you start getting results you also discover your inner strenght and start enjoying your training for different reasons.
I have a questions for you Zuzana, how did you come up with the idea to start your own blog, website?

She got a nice butty, but it’s mostly fat though.

I definitely agree with you on Shakira!!!

I would have to say the celebrity butt that I like the most would have to be yours. The hard workouts have really payed off keep up the good work.

Hi,

All of the exercises are under the link „Daily Workouts“. There is also a workout archive for her older workouts.

LOL….Scratch that…I misunderstood. Still, it’s not a problem since you can click on the smaller picture just below the main one. That one doesn’t change.

What do you guys think about Megan Fox’s body?

zuzana,

hi im from australia and i’m addicted to your website i stumbled upon it today! i was curious where you got your workout gear from because not only do i feel good when im wearing nice gym clothes i feel more motivated. so please tell me where your shopping..
P.S. i do pole dancing at the moment including gym daily and i have my own pole i was wandering (because i saw your pole in a previous clip) if u had any conditioning ideas or any abs butt and thigh routines i could do at home ???
thanks for making my day !!

Hi, thanks for saying that it’s hard for you to workout. That helps me see that your human. I was thinking about what motivates me to keep eating healthy and exercise is, the next day. Tomorrow can come, and I can think and say that I did what I wanted to do. I did what I promised what I would do for myself. Not for the boss or anyone else. I suppose its being true to yourself and keeping my promises. After so many excuses to myself I get fed up, and I can no longer accept excuses.
Thank you so much for keeping going and posting new videos. I watch everyone, thank you!!!
I personally like Jessica Biel, she’s fit and sexy.

hey zuzana,

i love your workouts and i have been following them for a while now. before that i was doing a lot of cardio (running) and also tae bo. i noticed results in stamina and i also lost my muffin top. (c:

the other day i was measuring my body fat and i got some results that i found quite unbelievable. i am female, 29 years old, 1,87m and 74 kilos and the scale said my body fat is 36%. is that possible????? to me it seems a lot, since my overweight dad has just 2% more, and i am working my ass off and get 36%???

what do you think?

Whew! 18:28:80. I have to say – I have weird aches from an overnight flight AND I’m on the first day of my cycle and this workout felt so good! (in a toughlove kind of way) You are my current butt inspiration. It’s hard to rock a cute butt without a super curvy figure. You (like me) don’t have a super tiny waist or super wide hips, and yet you still make your butt look amazing!! So mine’s on it’s way.

I have a question – really for anyone: I have pretty low body fat but I had really major abdominal surgery a few years ago and haven’t seen my abs since. Do you think this has to do with scar tissue? Has anyone gotten really ripped abs post-op? Any tips? I’m a litle discouraged.

Thanks for the workout!

x

Hello Zuzanna!
Thank You again for great workout.
My butt inspiration:
You are from Czech Republik so maybe know polish celebrity called Doda, she is on my 1st place:D

1.Doda (You can check it here http://www.youtube.com/watch?v=GxlnF-lBPAw
2. Naomi Campbell for this shape in this age.
3.Jada Pinkett Smith

greetings from Poland!

zuzana, the coffee break video in the morning with the bells going off, it is awesome.

my wife is coming to visit me for a few weeks (i’m doing renovations on a house i own that is in New York State, but we live in California State in the US) and we’re both really ramping up our fitness from where it has been in the past years, and we’re excited and very happy to have found your site.

i’ve been in NY for 1.5 months now, and am happy to say that i have lost a teeny bit of weight (checking the scale *is* part of my personal schedule), which to me means my diet has not gotten out of control and my exercising is moving toward the right direction.

so i am super happy about hearing that the focus of this weeks workouts is going to be buns and fat loss. both of these are VERY relevant to my interests :)

you’re 100% right about inspiration and motivation. turns out you are doing an amazing job at providing both!

I thought Frederick outlawed peanut butter!

<3 !~go inspiration~! <3
stacy keibler is the butt deity

Dear Zuzana,
great workout! like it a lot!!! i am watching your videos for couple of weeks, and i love them. Want to ask you something. i have some problems with my knees when i am bending. can you give me an advice with what i can substitute exercises that stresses on the hips, etc. thank you in advance :)
About the celebreties… Madona
if i can look like her at the age of 50….. oh my she is so fit :):):)

Hi Zuzana

I have to say that I am really surprised by your choices for your models. Sure, all those girls are beautiful and have great butts, but they are all on the very skinny side. Plus, both Jessica Alba and Geri Halliwell have admitted having suffered of eating disorders. I wouldn’t consider them as role models.

If I had to chose a model, it would be somebody healthy and athletic, like you, Jennifer Nicole Lee or Jessica Biel.

Regards
Joanne

Your workouts are excellent

Hello, I’m Yvonne from Switzerland, I just discovered your workout and it’s great!! I’m now trying to burn off Christmas fat now more than weight and getting into shape. I like Halle Berry’s body shape very much and yours. A good mixture between feminine yet very toned and athletic.

I try to mix endurance sports and dance, and am trying to find a good balance back…One comment, I also have coffee as a must but have been advised to go easy on consumption as it is meant to “poison” the system and tire…What do you reply to that?

hoi zuzana

i am from holland my englisch is not so good,
my parsonal fovorite person is

1 zuzana
2 zuzana
3 zuzana

it’s not a joke it’s really the day i have sowe you i thought so i would look like

Hi Zuzana!

My opinion is that no one of celebrities don’t have so perfect body like you do!
I really like your workouts and since I’ve found this site also my body has better shape.

Hi Zuzana,
I can’t think of anyone’s ass I admire more than yours. In fact I think you have the whole package. There are a lot of hot women out there with nice body’s, face’s Amazing ass’s … But I really admire a girl with some definition. Your abs have mad definition way beyond a six pack. Cave’s, thigh’s and a Ass that make me forget I’m supposed to be watching an exercise video. Bottom line for me is that you are beautiful woman with an engaging personality and is comfortable with her sexuality. “I am inspired when I watch you in your videos”.

I changed my mind – I love peanut butter.

It would be great to have such an amazing double for my own exercise videos :)

Hi Zuzana,

My twin sister and I have been following you and we both think your workouts are great and amazing and challenging… We Love Them and we want to thank you for sharing your workouts with all of us… I am myself a personal trainer and I love that you give me new ideas.. However, I found myself burned out from working others out.. I am now focus on myself and loved ones… How do you stay motivated to training others and where do you come up with your workouts routines.. Also, thank you for sharing that you have a sweet tooth like I do and you drink a little wine like I do.. I don’t look good as you do, but I’m working on it…

sincerely,
Victoria

I don’t know why you of all people would want a double. Your ass is the best I’ve seen yet on a woman in my life. Are you just being modest or are we really our own worst critics?

Congrats on shaping your body the way YOU want it. If the dude complains, get a different one that’s gonna love you the way you are.

Hi Zuzana.
I love ur exercises. I don’t know where do u get them from but they are great.
BTW.A lot of people saying that ur beutiful, amazing and staff like that. And im gonna say that they are right, u are beatiful. Hope ur boyfriend now how lucky he is.

Greetings from Poland

and i dont like giving my name anywhere (;

lol

incredible butt!

Hi Zuzana, I just wanted to tell you that it was funny because I was thinking about how I would want to look good if I was married ( not saying I dont want to for myself) and was just meditating on it fitness/marrige and opened the bible and read a verse that backs up that we should want to feel this was for good reason. At least that is what I got out of what I read. If you want I can tell you the verse.

Jenny Lynn – IFBB Figure Olympia
As for an A list celebrity, Beyonce would be my choice. Also, Jack LaLanne has always maintained an excellent figure and has lived up to his lifestyle mantra, “students”. In order, Jack takes 1st place, Jenny Lynn will take second place, and Beyonce comes in third place. Tnanks for reading.

Hello! I watched the video, take note and get to work in the terrace. Before start I warmed up during 10min.

I did it in 20min 24sec, with a strong headache after the second round (sh** happens).

After I finished, I streched my muscles and came to give you some feedback and check your time, also, and its a really nice surprise, I’m not so far from your time! Gimme a couple of weeks and I’ll beat you on this one. Muehehe!

Zuz, are you wearing a tiffany and co. necklace? (:

Hi Zuzana & Frederick!
I just wanted to say that I’m sure that your cute tank tops are selling like hot cakes :) but I had a suggestion:
If Zuzana wore her tank top in at least one of her workout videos I think people couldn’t resist buying! I know you guys are not all about selling stuff but I wanted to suggest this idea anyway! :) We are very visual beings and Zuzana looks great in anything! I don’t think it would hurt. :)

I don’t know why my comments aren’t ever posted…I’ve sent around 5 so far and they are positive and good, just curious? thanks, maybe Im doing something wrong?

I finished in 19:30… that was great.. looking forward to tomorrow..;)

Tell us the verse Antonia.

HI Lish,

it happens sometimes that comments go to spam for some reason and I don’t go through the spam every time.

Hi Zuzana & Frederick,

I completed this workout in 12:55 and would call it a difficulty level of 3. The most difficut were the Jump Squat/Lunges, I really like that combo, and the hip extensions were innovative, liked them too :)

I dont really look to celebrities for inspiration, much, tho I look forward to my copy of Oxygen magazine coming in the mail each month, eating right is my biggest struggle. But if I were to choose some celebrities, becides you, ,Z, :), it would be:

1 – Erica Durance, she plays Lois Lane on Smallville, smokin’ hot…

2- Kate Beckinsale, hot! and I think my husband is in love with her, lol

3- And I loved Lucy Lawless in Xena, kick ass! I hear she’s going to be in the new Sparticus: Blood and Sand tv series so I’m goin’ to check that out.

Are you going to let us know which workouts your doing on days you don’t post new videos? I’d be interested to know, I’d probably do the same ones as you to see if I’m beating my old times as well…

Loved this video and the theme for the week, TTFN! :)

Best,

Ruth

That was a great video yesterday. Do u but cream and sugar in your coffee(haha),or are you that good and go black yuck. I thought about it and I am going to have to say in the butt department someone like gabby resse pro v ball player or someone like that or u The vidieo on the roof in the gray sweats is hot. I could care less for movie stars.

Hey Ralph,
I’m glad to see I’m not the only fortysomethingyearold man that follows Zuzanas workouts (I’m 46). I was begining to wonder about that. This site has been a real inspiration for me.

I think most people would be thrilled to have Zuzana for a body double!

Hi Zuzana,

I was wondering if you could make a video explaining what you will offer on your 1 on 1 with you?
and maybe you can anwswer a few questions I have and maybe some of the other fans too.

1. Will it be personal contact about fitness goals and workouts with you?
2. Will it cost $$ & how much?
3. When will it be available?
thanks
r

Hi Zuzana (& Frederick),

Like others I love your workouts but my question isn’t so much workout-related…

I know you love your Lulemon pants – but where do you get your tops..? They are fab!

Much appreciated,

dugong :)

Hello Zuzana,

Quick question about the Hip Extension exercise. When I did it yesterday I felt that the muscles that worked most were the ones in my lower back and not in the buns themselves. Is that what I should have felt or was I not placed/positioned correctly?

Thank you!

Can’t belive I forgot Elena Dementieva Pro tennis Player.

I think women are more likely to be inspired by your ass, while men are more likely to admire it. I’m in the second group. :-)
I find your determination and dedication very inspiring though.
Visually, I have to compare myself to other men to be inspired, so I get inspiration from Men’s Health magazine. (That’s not a plug) The models look healthy overall with good muscle structure and proportions and it’s what I wish I looked like. Those images appeal to my competitive nature and inspire me to try and achieve that look. At 44, that’s not easy, especially since I’m naturally skinny. But I keep trying.
I will say that I find your fitness advice and workouts to be much more helpful than the ones I read in magazines. It’s also inspiring to actually see you going through the workouts instead of someone posing for a picture of each exercise.

Hello

Great workout – once again!! I might be missing something…but how does one become a member?

Best
Lieschen

Just started using you site a few days ago, and I love the variety in your workouts! It keeps motivation up and brings a newness to what could be very boring and bland!

THANKS!

Hey Zuzanna!
Well I have a serious challenge on my hands here…
I have to get fit in exactly 4 weeks and 6 days, i mean i need a toned body and fast! I workout all the time but my eating habits is what kills me. I need to instantly tone my butt, legs and abs! Sounds impossible, but im kind of excited for the challenge! Your videos help me so much, maybe you can share a few eating and workout tips with me for the FASTEST results to fit in a costume (bikini-like)
Thanks so much!

I love your vids, they totally work. I will say Jennifer Lopez has got the best bod, but its not as good as yours.

hi Zuzana. loving your videos and thou s abs.
1st place would be Jessica alba 2nd place would be Jennifer Lopez then 3rd place would be Beyonce. thanx so much for reading. xxx

Ahoj Zuzi,
Prosím tě chtěla jsem se tě zeptat zda tyto stránky budou i v české verzi. já i mé kamarádky jsme chtěly podle tebe cvičit a dosáhnout tak krásné postavy jak máš ty. nejsme tlusté ale svalnaté také ne. Břicho, zadek i stehna jsou mírně ochablé a taky máme špíčky. Víš anglicky moc dobře neumíme. Tak nevíme jak máme postupovat čím začít jak dlouho denně cvičit atd. a je docela škoda že tak šikovná cérka nemá i českou verzi. prosím o zvážení nad českou verzí. I my holky v ČR chceme tak krásné postavičky.

Děkuji.

I did it in 24 min sweating like a pig and hyperventilating :) But then I’m a total beginner (started working out only two weeks ago). :) Nice workout! Kicked my a$$!

I love that Geri Halliwell in It’s Raining Men specifically is your number one! I couldn’t agree more… Since I was very young when I saw the video for the first time, I thought this must be perfection! Haha I was thinking about “which celeb body” and before I know it you named it as your first! ;)

Zuzanna, I must add.. you are also an image of perfection to me and surely to many others! Not only that but trhough healthy means.. which is the most important!
I love the talks before the workouts. Keep it up :)

Hey Guys! I’ve just finished this workout that targets abs and arms and it really kicked my butt!(I got ideas for the exercises by various fitness coaches) So here it is:
3 rounds of:
- 10reps 2 time plank ups (its like a plank up but you go one arm at a time)
- 20reps leg lift toe touch (I used 4 pounds hand weights in each hand)
- another 10rep 2 time plank ups
- 40 rep V rotation (sit on your bottom, feet on the ground knees bent in an upside down v, put your arms straight in front of you, then twist your torso keeping your arms straight to touch the ground on each side, every touch is a rep)
- Yet another 10reps 2 time plank ups
- 40reps reptile crunch switching legs(like a reptile but your left knee goes to your right armpit and vice versa).

So I did 25min.10s and thought I was going to die but it was fun!

hey zuzanna! i am a workout fanatic and your workouts are intense, i love them :) i was hoping that you could have a workout that works the back and “love handles”. i have tried everything under the sun to get rid of them and they will not go away. your body is fantastic and is definitely my inspiration.

I’m 46…too old to emulate 20 somethings in barely there swimsuits and panties.

I think the best bottom I’ve seen comparable to my age is Heather Locklear. She looked fabulous in “Flirting With 40″. Courtney Cox also deserves a mention. My butt will never be as small as theirs, thanks to a Puerto Rican poppa, I appreciate how tone they’ve managed to keep their booties.

Having completed my Wunda Chair work, I’m on to Hot Celebrity Butts.

Hi Zuzanna!

I’m with Jerry- you are an inspiration for me. The amount of effort you’ve put into your body is phenomenal, and it shows! I have one question if you don’t mind- what part of your body are you most proud of and has required the most amount of work to see the results you wanted?

Shakira..

17 minutes! And I really like my own ass thanks to YOU! My husband does too, he has complimented me many times! I get inspired just seeing my own body change =)
THANK YOU THANK YOU THANK YOU!

Nilds

I completed this in 12 min 11 sec and I did NOT cheat. It was a good warm up for my weight lifting and running today. Thank you!

Hi Zuzana I am from México, Im 55 years old and I{m trying your workouts. they all are amazing and fun. Thank you very much for your advices and exercises.

Ahoj Zuzano :-), tvoje lekce cviceni jsou VYBORNE!!! Tedka jsem prave jednu docvicila. Uff :-). Jen tak dal. Uz se tesim na dalsi. Posilam pozdrav z Ceske republiky. Veronika

Hi Zuzana,

Not LMAO? 8-)

–Chris

hey,
earlier today i asked you about my body fat percentage. i did some research and found out that using a scale is not the most reliable way to find out about yout body fat.
i found a formula that is also being used by the us navy and now i know that i have 25,8% of body fat, which is not that bad.

about today’s workout: after two rounds i felt pain in my right knee so from the third round on i did only 10 bulgarian squats on each side plus another 20 NORMAL squats. i didn’t go down as much as you did.
after that my knee pain was not that intense anymore.

i completed this workout in exactly 16 minutes.

Marie,

Zuzana likely has feedback but I thought I would share as well.

Your back extensors were doing the work for your glutes and upper hamstrings. The navel should be pulled up off of the surface you are lying on, as if a piece of ice is under you and you don’t want to melt it. This will co-contract your abs with your back, protecting it.

Before you lift your legs, engage (squeeze) your butt and be sure your legs are fully extended (tightened). When you lift from your butt and the back of your legs, you will prevent the back from doing the work.

Although, this is a time challenge, the navel pulling up and the butt/hamstrings engaged must happen before initiating movement.

As much as i enjoy the unique workouts that you and Fred seem to come up with. I must say (and I do so respectfully) that no ass could hold a comparisson to the the one you have sculpted. Deffinately the Lulemon people should be sponsoring on here. I have heard you on a previous Blog mention how much you like getting new ones and how you like the way they look. Freddy congrats Zuzanna should be at the top of everyones top 3 list(it had to be said). Ok I promise to focus back on the fitness side now.

Thank you Carolyn for taking your time to explain the exercise.

Hello again Z&F!
Today, I came across a website called rawguru.com and wondered if this type of diet is good for you.. the recipes looked nice because they don’t use sugars or other chemicals.. but i didn’t know if it was healthy or fattening.. if you have time, would you be able to look through it and let me know? thank you so much..

I did it in 17 min 50 sec. :) You werent kidding about the sweating! Oh, and your ass is my inspiration Zuzanna!

You are an amazing woman and great inspiration! Who needs celebrities when we have you? =))
Thank you for being such an inspiration!
PS: If I’d have to pick a celebrity it would be Angelina Jolie in Tomb Rider :)

thanks Jana, You are right….:), will work on that
Bohdana

Don’t feel bad Lish,,,My posts get deleted also :)

Angelina Jolie is amazing in every movie :)

Hi Zuzana! These are some great innovative ideas you have Zu and Fred. How many rounds did you do for this workout? I’m not sure if you stated it already, but the video is choppy and can’t see all of it so I’m just going by the photos. :) thank you for your time guys.

DOHHH!! i’m so sorry!! for some reason I JUST saw the “4 rounds” you wrote in the explanation. I think your booty is really nice!

Hi Zuzanna

You have an amazing bottom!!! Thank you for the fantastic workout! I always enjoy watching your videos and trying out your exercises. One of my favourite bums is Jessica Biel’s not just the bum but the whole body. I thought she really looked good in Blade Trinity. Shakira is another one of my inspirations. Before I found out about your site, when I need motivation I watch her videos but now I just come here! :)

Zuzanna, the biggest issue for me is the size of my bum. I am pretty slim but I am narrow from the waist down meaning that I do not have much hips or bum and my legs are too slim compared to the top part of my body. I regularly exercise my thighs and bum (for several years now) and although my legs are nicely toned and I have a pert bottom they do not increase in size. I really want to add more mass on my bottom half but nothing seems to work. Can you give me some advice please? Thank you in advance! :)

Btw, I always wonder whether we will ever get to see Frederick?

Your video’s inspire me to better myself. I found your website by accident. I’m so glad that you work out most of the time without any weights or equipment. I have used that as an excuse in the past. I really believe that your body is the finest I have ever seen. It is absolutely perfect. Plus you seem like a very nice person. You are now talking about what we should be eating. I would like more of that. Plus, what inspires you when you just don’t feel like working out. Keep up the good work.

Danny

i think the nicest booty ever is KIM KARDASHIAN her whole body is amazing

Hi Gina,
I have been in a few videos now… :)

I would have to say your bum is the nicest and I wish I could work mine out to get like yours!!! :) is it possible??

Zuzanna,

I’m inspired by your site.

So many compliments for you in the admiration of buns but we see all these celebrities in bikinis and have a bird’s eye view. To be fair, you too should treat us to a bikini pose like the celebrities!! And one more super star, Anna Kournikova.

Good vibrations

Hi Zuzana!
Greetings from Poland,
You ROCK!
You are my inspiration, thank You so much,
Pol & Czech united!

OOOO MMMMMM GGGGGG~! :O

I don’t think she’s a celebrity, but my favorite ass belongs to Suicide Girls’ “Vice”. She’s got a great ass. (As do most of those lovely ladies.)
And your ass of course!!

I did 20 minutes! I have to say that since I found your website I have a nice butt too lol… really smaller! Thanks to you!

And for me… I really love the ass of Tila Tequila… don’t know if you know her! She got a yummy body!

Brianna frost is a camgirl on youtube. she has the best ass ever. I also like amia moretti and little lupe.

Hi Zuzana,

I finished this workout in 17 mins and 27 seconds. I was pleasantly suprised as I completed the 500 Rep workout 3 days ago and have had very sore legs ever since!

This arfternoon I am also going to Boxing class. So I should sleep well tonight!

Maybe you should video Frederick doing your workouts one day!

:)

Dee (In Australia, we use kangaroos as public transport!))

I love the Geri H. video!!! She has an amazing body!!! Much like YOURS!!!! I have a random question – I have been a little sick lately – and at times working out helps me get better faster, and at times working out makes me worst. Should I be working out when I’m under the weather – I may have this misconception that it boosts my immune system! Is that myth or fact? Thanks for all your hard work!!
P.S. I hope that you won’t stop sharing all this info with the rest of us when you start the 1-on-1.

Hi Zuzana

I have to say that all the celebs you named have great buns but really I think they need to look at you for inpiration. I have never seen a better body than yours. I really dig your workouts. I train and sometimes use your exercises myself and show them to clients. I hope you keep posting them as I think they are a great help to so many people.

The verses are in proverbs chapter 5 verses 15-20. This is really discribling faithfulness in marrige as the beggining verses in chapter 5 are about going with a strange woman maybe like a prostitute. Also you might know that in proverbs it is a book of wisdom but speaking in ridddles-interesting.
Again I was thinking at the time how some women let themselves go physically and say they should be desired anyway and I was thinking I would want to physically look good and just opened an read this..so it is how I took it and to me it was like finding a little golden nugget! How it applied to what I felt.
“Drink water out of your own cistern and tricklings out of the midst of your own well. …..let your water source prove to be blessed and rejoice with the wife of your youth, a lovable hind and a charming mountain goat. Let her own breasts intoxicate you at all times. With her love may you be in ecstasy constantly. So why should you, my son, be in ecstasy with a strange woman?”…

So to me more than one thing can be learned from the verses, some one once said the bible is like a diamond with many facets. You turn it and look at the different angles. In this I feel my answer was yes. That it is a fine thing to take care of your self and want to look good and not that just your husband can “imagine” you do but that you offer something. It doesnt seem like if we didnt care and let ourself go physically that it would be easy for the husband in this proverbial saying to really be “intoxicated” In “estacsy constantly” or he would not be tempted to get invovled with a “strange woman”. So the hard work of working out is approved in the bible and a blessed way. Just like any other effort like when you make the food you make with wholsome ingredients and even if it takes a little longer than the quick junk food the end result is blessed in more than one way.
I hope you like and since I am not married and you are you may really have more understanding of this than me being and living in a relationship.

There is a little letter by the verses and I cross referenced one and I would like to share this with you it is about true love and in the Song of solomon 8 verses 6-8 ” Love is a strong as death and it insists on exclusive devotion and as unyielding as the grave. Its blazings are the flame of Jah and many waters can not ixtinguish them.”

WOW U R JUST AMAZING AND GORGEOUS!!!

Ahoj Zuzko,
mozna je to blba pripominka, ale co takhle udelat CZ verzi stranek ?:-)

Prece jen by to vyuzilo vic lidi :) Jak v Cesku, tak i na Slovensku :-).
Je mi jasne,ze anglictina je top jazyk, ale tak kdyz uz ses z domaciho testa(a chtelo by se ti :)… vsak vis jak to myslim ;-)

Osobne jsem priznivec domaciho cviceni, takze kdyby se tu objevily obcas i nejake cviky zamerene vice na muzskou anatomii tela, mohlo by to byt zajimave ;).

Zatim ahoj a drz se ;)

ps: ten prizvuk je super :-)

Hello Zuzana,

Thank you for incredible video. Love it :)
You are a great motivator!!!
I love your beautiful & incredible personality and of course a hot body.
I just have a nonofficial question for you.
I tried to find exact the same pants you were wearing
in this workout video on lululemon website.
Do you know by any chance name of it or hint word.

Thank you.

21:45. My muscles were burning! Good workout!

Hey Zuzana!
I agree! The victorias secret models and Jessica Alba definitley have great asses haha! No wonder they’re called “angels” :) And, especially Marissa Miller. She is tall and thin, but very toned and healthy looking. I also like Eva Mendes. Annalynne Mccord also has a nice physique, but not much of a butt.
What kind of diet/workout do you think Jessica keeps to obtain that physique? I’ve noticed she has very thin arms and chest, fairly toned, but it doesn’t seem like there is much muscle there. Do you think its because she does a lot of cardio? Or maybe just genetics?

My time 25:34!!

Hi Zuzana! You’re an inspiration to me and you’re in a fantastic shape…Are you training your legs with pounds? Your legs are with more mass! I’ll like very much to have my legs with more mass, here in Brazil all the girls want legs with muscles.
Hi, you’re certainly one of the most watched in youtube. Don’t you think in having a line of workout clothes, activewear and a line of supplements or nutrition for us? I think that you get easily and certainly I would buy!!

;)

Cristhiane

Hello Zuzana & Frederick,
here to say thank you so much for sharing your information and techniques, they’ve helped me get back on my feet quite a bit. I have to pace myself though I’m only able to do so much, due to a bad heart and looking at an upcoming operation here soon, but you’ve been an inspiration to me so thank you again. also in reply to your request of ass’s i guess my 3 would be in no particular order though
1:Geri Halliwell … i saw the raining men video sometime ago also very nice
2:Jessica Alba … the her photo on the beach in the white bottom and sun glasses
3:and last butt defiantly not least yours Zuzana hehe

I find all 3 to be Very Stunning and Breath Taking Beautiful. do take care.

Charles.

Hi Leedia,

you should rest if you don’t feel well. Your body can take care of the sickness much faster if you don’t torture yourself with a workout :)

Hi Antonia,

I am glad that you have shared the verse with us. I agree with you and I would just like to add to this that we all here represent the hire power that created us and that leads us. This power (god if you wish) gave us our bodies and it is our responsibility to show that we don’t take it for granted. We should show some appreciation instead of acting like it’s something disgusting and be ashamed of it.

Zuzana,

I am very impressed by you. Your workout ideas are wonderful. You should be the inspiration FOR the Victoria’s Secret models!

You wanted us to list our favorite asses? Zuzana’s ass (and body, for that matter) is the most perfect one I have ever seen. Seriously.

Don’t worry, I’m not an old creepy guy – I’m a 22-year-old university student.

Keep it up!

HI Alpiya,

I don’t know, I bought them on ebay. I will be selling them again, because they are too loose on me. These are size 4, but they stretch a lot.

Hi Zuzka,

i like to know if is it possible to write something in czech language…Your website is the best and in czech know you many people..we like to do your work out in gym…:) And i like it so much :)
Thank you for your answer :)

Any

VISIT MY BLOG OR I WON’T LIKE YOU! That is awesomely funny. Keep up all the hard work!

Peace Out!

you have a great skin, tell me whats your secret ?

and as an answer to your Q: 1. YOU 2.jessica alba

Suzana you are the best, thanks for the exercises ;)

Tell me which ones please :)

Great butt/leg workout! I wanted more of a full body workout so I added 5 assisted pull-ups and 5 hanging straight leg raises to the end of every set and still completed everything in exactly 25 minutes. After the first set I was wondering if I could finish all 4 sets…thankfully, I just kept thinking about the results and was able to push myself through it.

Thanks for yet another great workout. :)

I was just wondering, are these workouts everyday for a week or are you mixing them up?

Hi Zuzana & Frederick,

Thanks for the workout – I really need the leg & ass work before going snowboarding next week.

Have you or Frederick ever tried snowboarding? I think you would be really good at it.

1. Jessica Biel – my biggest inspiration to working out until I found you :)
2. Zuzana – great ass, amazing body, totally inspiring
3. Jessica Alba – a little too thin in my opinion but great proportional body

Cheers!

Ahoj, moje inspirace jsi ty. Vždycky když si otevřu yto stránky a vidím tvoje fotky, říkám si, že takový vymakaný bříško bych taky chtěla.

Hi Zuzana!

I completed this super workout in 15 minutes, 5 seconds. I modified those hip extensions by doing them on a stability ball (which probably is harder). However, I held onto a chair to keep my balance.

As far as a$$es are concerned, I’m going to vote for a whole group of women that I’ve noticed over the years here in new york city: Eastern Europeans! I know it sounds silly, but every time I visit the Polish or Russian neighborhoods my eyes are greeted by some of the most fantastic glutes in the world. In my opinion I believe it’s that many of them don’t eat fastfood, cook at home with fresh, natural ingredients and live relatively healthy lives. I’ve had the opportunity to know some of them and I can tell you that they still have an old-world type of viewpoint of life that emphasizes the important things, mostly quality over quantity.

Hi Rea,
Snowboarding is something that I would really like to try!

Hi Sian,
I thought it was kinda funny too – we are going to try some off beat messages and see what happens :)

Dear Zuzana

I check your workout every day when lunching at work. Are you wearing a special workout bra? It look like it procure good support.

Best regard

Marco

Hi guys-on the subject of tatoos-don’t get one on your body in a place that can’t be concealed. No matter what we think at the moment there will come a time when it will look inappropriate and wrong.on the subject of glutes: Jessica Beil has the greatest celebrity ass going no doubt.Keep up the good work-Mike

Yea, now my ass is really happy!! It needed it;)

Big time!..,I agree with Greg you Rock Zuzana, your Top aThe Pop’s…..You should run for President or something…..Straight up…..Keep her cutting!!!!

Hi Lish Weese, Geodfreid-Manson and Everyone;

I tried to post a URL that had an abbreviation and a person’s name together that Zuzana’s spam filter saw as a dirty word so I was block from posting to that exercise using that computer. I wasn’t trying to be nasty or anything of the kind and realised Zuzana wasn’t trying to block or ignore my comments personally.

Look at her folks! …Okay, Zuzana gets some pretty nasty posts from boys with to much testosterone and to little brains. So she needs some SPAM protection to stay sane.

Besides look at the volume of comments Bodyrock.tv is getting each day now. When I started hanging out here last June(?) an article got 30 posts the day it was up.

And this place is like an onion where every exercise or article still gets a post or two every few days. You do the math! There are hundreds of exercises and dozens on life style, food and diet.

Be fair to Zuzana and Frederick! I think they do a stellar job running this blog and hope they can keep it up without suffering nervous breakdowns!

It needs to be fun for them as much as it needs to be fun for us…so… Please, have some patience and get a thicker skin, they can’t answer every question from every person unless you only want something like… “Thank you for your comment.” for even the most important requests. Besides this has turned into a community with others answering your questions. I know I’m not as handsome as “Freddie” or gorgeous as Zuzana, but sometimes I know the right stuff and can help.

Thanks,
–Chris

Thank you for your prompt response.
If you decide to sell it on ebay.
Could you please send me a link of your ebay ad.
Thank you again.

Hi Chris and everyone,

thanks for making this point. Recently we added the reply feature to the comments so that it would be easier for people to have conversations and talk to one another in a more direct way. We were hoping that you guys would jump in and offer each other advice and suggestions. I am trying to reply to your questions in my posts and directly as often as possible. Some days we get 400 comments. Freddy and I read every comment that you guys post. We would like to encourage you guys to talk to each other as well as us, because this is a community of great people and everyone has something special to share or communicate.

I will post the link to the auction tomorrow in my new post.

Thankyou so much for this, I have only been watching your videos for the past few days, and this is the first workout I have done but wow! It’s great, it really tires you out but I never became un-motivated, and because I was thinking back to how you were doing it all the way through it was really inspiring and encouraging to keep me going. It took me about half an hour with a few stops and starts to check the directions/watch you do it, and I also did some abs and pushups afterwards. Thank you!!
xxx

Thank you for these points. I find them postive and motivating. I will print this and pin it on my wall..I mean it! :)

I did half of it in 18 min! Ha ha. I feel so great though. Now I understand what more I can do do let go of my last 10 pounds. I think I have a decent body, but trying this definately showed me how far I have to go.

hahaha so funny listening to you talking about youre fav. asses youre the best zuzana!!!! for my choice lets see cameron diaz in something about mary,kylie minogue and for me the best celeb body is NICOLE SCHERZINGER!!!!!btw im 28 and youre vids are always a ray of light in my day ty!!! last thing im from Quebec in what province are u living? if its not too much bye

Hey Zuzana,

My time was 17:54 this morning. Am still sitting here in the sunshine sweating my butt off.

Now that I am on holidays in such a hot spot, I find it refreshing to exercise first thing in the morning. The sun is already shining but it is still quite soft which means I can do my thing in the middle of nature. Sooooo nice ;-)

And now, off to take a shower and enjoy a yummy breakfast.

Cheers!

Carla

Hi Z&F,
I have been having a lot of problems with the website over the past 2-3 days. I will select a page, and this message comes up “error establishing database connection”. I think another person commented on this issue. Also, my RSS feed did not automatically update with yesterday’s workout. Frederick told me to let you guys know when this happens. You two are probably addressing this issue already. So, as always, thanks and peace.

Zuzana,

Ten minutes before I have done this workout. You know looking at your videos I was thinking: ‘Is it real swaet on you or just montage?”
Now, I know – it’s real:)
More than half year I do not workout. The leg injury. Now I have +8 kilos.

I want to lose extra kilos till the spring.
You made me very motivated!

I want to ask you:
Are you exercising every day and only a short training session like this one?
Are you are attending a gym?
Are you going for the run? Is it enough so cardio work?
Your body looks very “dry”, do you take any food supplements?

Thank you for your answers.
Good luck;)

Hi Purpose,

what do you mean that I look dry? :)
I do exercises almost on a daily basis and all I do are these short intense workouts that I am sharing on my blog. I don’t go to the gym or for jogging at all. I have some active rest like hiking every once in a while but thats about it. I don’t take any food supplements, only real food.

Hi Bade,

I know, apparently we are having some glitches, but that should be fixed soon.

Ammmm

I do like Jessica Alba ass & yours for sure .

You’re a great inspiration ! Love your blog. You really inspire me to do something with my life. and I am going to look at the videos of you till I know it in my head.

I am actually joining the gym on monday, and I really look forward to it !:)

thank u.

Hi zuzana,

you are my motivator for real!!!! My “crushes asses” are you, Jessica Alba and Jessica Biel :) I also like Jada pinkett Smith a lot :)

Have a nice evening!!!! :)

hola Zuzana kiero felicitarte por tus entrenamientos eres única en verdad inspiras a seguir adelante, yo kiero hacerte unas pregutnas por ejemplo cuantos días a la semana realizar un entrenamiento por el jemplo el de los bollos cuantos dias a la semana y alternarlo con cual, y sobre que comidas hacer eres de las pocas muejres con ese cuerpo y sin usar ekipo de gym. ojala pudieras ayudarme.
GRACIAS de antemano.

hi Zuzana

have only just found your site but looks great and has made me really think about my fitness and that i need to sort it out. love the video’s you do and think your gonna be a great inspiration and keep me motivated watching you.

right as for the asses i think
1. Jessica Alba
2. yourself Zuzana you have a very fit body
3.milla jovovich

great job simon

Definitely agree with Rea.

1. Jessica Beal
2. You… Zuzana
3. Jessica Alba

[...] The link to my auction is here. They are still in great shape. I wore these pants in my first Butt and Fat Loss Workout . I will ship them anywhere, so if you are interested you can bid on them. The auction will last for [...]

Zuanna you’re the greatest.
My favorite asses: Yours xD, Rihanna’s, Tyra Bank’s, and Nelly Furtado’s.

I really like the tnew thing your doing with the theme. Keep it up!

I think Jenifer lopez has the best derrier :)

Hi Zuzana,

I want u to know that I didn’t know how I’d ever get back on the horse again until I saw your workout. You really have motivated me to get my butt back in shape. Do u think this type of workout is good for people that have had back surgery in the past. I’m fully recovered and have a green light from my doctor. I was a Yogi for 5 yrs, I’m a cyclist and love running. But never done this type of exercise.

Thanks
Geri

Hey Zuzana,

I think he means cut, lean. I don’t know what his mother tongue is but in mine the word “dry” is a literal translation :)) so if you tell someone they look dry in my language, we are saying you look really cut, or lean whichever you prefer.

By the way, you have a few fans. One of them is my husband who is now religiously training 5 times a week with your programs. Now that we are on holidays we workout together, but once we get back home I am sure he will be doing it alone.

The others are people from my Body Pump and Body Attack classes. I told them about your site and some have already started following your workouts and with great results.

While at my friend’s wedding here in Costa Rica, a few people asked me what I did to look the way I did and I referred them to your site. You’d think I am in business with you?! LOL anyway, I have a;ready received raving e-mails about your work. I think its awesome. Pretty soon you’ll have to do another workout with crazy clothes on :-))

Tomorrow is my recovery day so we are going to go for a long hike.

Enjoy your weekend!

Carla

hey Zuzana,

for sure my inspirations are the woman form the Call On Me video by Eric Prydz:D they are so gorgeous and their body’s are so perfect and it dose help that they are working out in the video too;D

i finished this workout in about 16min :( i’ll work harder! Sometimes, i feel that I am doing the workouts wrong and i do extras to make up for it. I thought the Bulgarian Squats were really hard, but worth it :)

you really do inspire me! :)

i really respect Keiko Kitagawa, she’s beautiful with a gorgoeus body (she’s an actress and former model) but doesn’t get involved in any sex scandals. She really seems to respect her body! :)

Body Rock Salut, vos exercice l Ont ir géniaux.Je vais les essaiyer aujourd’hui. AU REVOIR

Ahoj,
skvelé cvičenie. Nohy sa mi ešte teraz trasú :-)
Si suprová!

Oh wow! You are an inspiration!
I’m getting married in 6 months and these work outs are awesome! cause, I’m trying to get that tight lean body for our special night ;) THANK YOU SO MUCH! You are gorgeous!

Hi just wanted to say that my fav celebs buns are yours..and you are right about its hard to push yourself to workout but how do you motivate yourself to do it all the time?

Hi Zuzana I’m 30 years old and always wanted to get fit but like most don’t have the time to go to the gym and do one hour work outs to get results. I finished your work out today for the first time in 22 min and I felt exhausted. I hope I did the last part right( the mountain climber) my butt was a little in the air though. My goal is to get a body that looks half as good as yours. Looking forward to the next workout. Thankyou.

I have to say that for one I love your workouts, they are great! I workout everyday, now mostly using yours because I like how they are set up.

Second I love the fact that in your video you say you don’t care, you like to have your ass tight and your six pack. I’m glad someone said it, I love working out for that reason as well. I do love the health benefits and all that but I’m proud of my body and my six pack and all the hard work I’ve done for it! I love how clothes fit and look on me etc. Thanks for saying it!

And Geri Halliwell is definitely very nice in that video! I need a lot of inspiration as well and I may admire a lot of celebrities bodies but they don’t inspire me. I’ve only felt inspired since I found your website. I think it’s because you are a person who works a job and has the stresses of life (not that celebrities don’t but more typical stresses), that’s far more inspiring. Since starting your workouts it’s been amazing and I finally got the six pack I was working towards!!! So thank you for the inspiration!

Victoria

the second move “hip extension” i did on a gymnastic/stability ball. it was harder because i had to hold my position.
this workout was so good and hard for me, i just could do 3 rounds. but this is good. so i know now that i have to improve my strenght.
thanks for all these videos!

Hi,
Someone said about the tatoos that there will be a time when they will look inappropriate.. I am Hungarian, where I didn’t really seen good tattoos on older people. But here in England, where I live now, I was very surpriced at the beginning that I see thin women in the age of 50 with piercings, which still look good, and guys in their 50s or even older with good tatoos and they don’t want to hide it or be assamed. You get to used to it, that it is normal here. I think it really depends on the quality and if you really liked the tatoo at the time it’s been made. I would go for it, but would spend time to choose the right one.

Hi Bade,
The site has been glitchy for the last 3-4 days. We had a sudden spike in traffic which our tech guys tell me made the site sort of overload at times. We have people working on it and hopefully we will have this sorted out by Monday or Tuesday. Thanks for being in touch :)

thanks :)

Hi,

I accidently came across your blog.. I really love the idea, the workouts, everything.. I am right now on my record high weight. It is really disheartening to see those pair of jeans dont fit you so well.. I was lacking inspiration for a long time.. I found my inspiration in the form of your blog.

Thank you from all of us for your hard work! I plan to follow your blog from today. I already did one workout today.

Hi Zuzana,

I attempted this workout again today. I haven’t tried the others as yet as after doing this the first time, I had very sore, burning legs for days! Instead I jumped rope and did some upper body workouts.

I completed this workout on Jan 13th in 17 minutes and 23 seconds, today I did it in 17 minutes and 40 seconds. Not better but about the same, so happy with that. The first round I completed 20 Jump Squats instead of 10 which would probably account for the extra time.

Looking forward to the 1ON1 to start up. Still loving these workouts and have started to notice big changes in my body. I can almost see some abs peeking through, something I have never seen, so matter how fit I’ve been!

You guys continue to do a great job! Love your work!

Dee (We speak Oztralian here!)

Hi Zuzana and hi everybody :)

I did this workout last night and tears were coming out of my eyes as I was doing the Bulgarian split squats. My time wasn’t as good as some of the ones I’ve seen here, which makes me want to work that much harder. I had 30 min on the clock and I was spent!!!!
I really focused on good form, as I didn’t want to speed through and end up with an injury. Nah, who am I kidding? I was slow, ‘cuz it was hard!
The ass to beat for me (after Zuzana’s) is Madonna’s. I’m constantly amazed by this woman’s body – she’s a machine!
Many thanks for the inspiration Zuzana and by the way – the workouts with a theme are a fantastic idea!

Thank you for all that you do for us :)

Mihaela

Halle Berry! I use her as my screen saver when I’m working out. I have the same body type as her, but I need to lose at least 10% body fat to see the definition. Im also glad you are focusing on the butt and fat loss, you seem to have exactly what I need in the time that i need it. Thank you for existing!

You are right, how could I forgot to mention her? She is amazing. When I see her, I am not afraid of getting older at all. If she can look like this, then I believe that anyone can with little bit of effort.

I did this workout almost fully, and for 2 rounds – I could not do the hip extenstions for 20 reps, partly because the table I used (the only thing I could) is old and I was afraid it would break, but they were also very tiring – I did ten of them. The rest, I did the full reps, and I did 2 rounds of this.

The first part is by far the hardest. The mountain climbers were surprisingly easy – went by in a breeze. I almost wished I could do that for more reps so that I could have a longer “break” from the hard stuff!

I wish I had a timer, but I’m also new to this whole working out thing, if it goes well, hopefully I’ll be passionate enough to buy lots of stuff for it, like proper clothes and better dumbbells, a timer, body fat percentage measurement device (I like those), etc.

Thanks for sharing everything you do, if it weren’t for you, I prob’ly wouldn’t have realized I can get a completely efficient home workout with no equipment.

Zuzana,
LOVE the workout as usual! I looked up Geri Halliwell’s “It’s Raining Men” video and Zuzana you have a MUCH better bod than her! She has a good body too, but you have already surpassed her body in terms of hotness. Also Jessica Alba is my number celebrity fitness inspiration as well as the Victoria’s Secret models, they are perfection in my opinion! I agree with you there, not too skinny AT ALL! Jessica Alba has the perfect ass, it’s a-m-a-z-i-n-g!

I loved the video where your fans can get to know you a little bit better, it’s makes your videos much more personable. Thanks for all the hard work you guys, I use your workouts often!!

-Ariel

MINE IS MADONNA AND THE ONE IN THE VIDEO OF “Alex C. feat. Du Hast Den Schnsten Arsch Der We” :D BEST EVER SEARCH FOR THE VIDEO IF YOU DO NOT AWARE OF THIS ONE. SERIOUSLY. HI FROM PRAGUE ZIZKOV.

Great workout!!!Can’t wait to add this to my workout!!!

Hey Zuzana,
I think you and Shakira have the most gorgeous, beautiful asses I have ever seen. I started watching your videos because you are so sexy and I love your tight outfits but you have motivated me to exercise and watch my diet better. I have lost 40 pounds since watching your videos. Thank you God for Zuzana.

hi Zuzana and all

I just finished this workout. very good hard workout. i really like the hip extension you can really feel the muscles working. the jump squat I was a bit clumsy with. I did the whole work out in 22 minutes. plus a 5 minute warm up and a 5 minute cool down. I can’t wait till your 1 on 1 is up and running.
I am really having some challenges with the new workouts which are exciting, but my body and mind is so trained to either jump in the pool or do yoga that I really need some serious focus.

I can’t thank you enough for your blog.

Mickela

1 of my favorites from now on, you can see it 5:57 in the video up there. victoria secret models are way too skinny there are not meat in there. and the best is… keyra agustina

Hello Zuzana,
First of all want to say how happy I am to find you through you tube. You are my new motivation, a beautiful girl who works very hard for her perfect body.
I am Polish and try to obtain my certification to become a personal trainer and start working in the USA. I live in a country that needs us!!!
I love your very challenging exercises. Have one question, do you have any degree in a fitness or nutrition.
Back to your question, my favorite celebrity is also Madonna, she proves that age is just a number.
Again thank you for your blog.

Hello Zunana, I just wanted to say, I enjoy your workouts and Im a trainer as well. What you offer is a great passionate gift of fitness!!!
I will add this workout to my routine.

look forward to more
Gee-Gee

Hello Zuzana, I appriciate the dialog about celebrity bodies. I Would say Janet Jackson( WHEN SHES IN SHAPE) Modonna> Demi moore in the movie.

Hi Zuzana and everyone
Playing a little catch up because I’ve been busy last week or so. Did this one is 16:56, not sure if I was accidentally cheating/misunderstood an exercise cos I’m normally a few minutes behind Zuzana – although I was pretty wrecked after so maybe it was legitamite!
I think Eliza Dushky has an awesome body – toned and strong – but I really think you see strength and beauty in people based on their personalities and she seems generally kick ass!

Hi Zuzana, thanks so much for posting these videos, especially this week’s theme(this is my trouble area). Thanks for the inspiration, the do-anywhere workouts, and your constant updates. Thanks so much Zuzana and keep up the great work!

Zuzana,

Thank you for another great work-out! Thank you also for the great song recommendation! I can’t stop listening to it! Nelly Furtado is my new favourite artist for sure! I’d also have to say that her figure is an inspiration to me, but she is just gorgeous in general. If you have any other music that you recommend, I’d love to know about it. You’ve got great taste from what I can tell so far! As always, thanks for all that you do!

Sincerely,

Danielle

Oops, your song recommendation is on another work out: Burn Fat and Tighten Your Butt on January 14th :)

hi i have knee problem plz tell me this work out is good for me or not

im not sure but i like megan fox.. jessica alba :) and jennfier aniston when her body was in its prime :D your also one of my inperations no matter how unmotivated i am. i watch you and am motivated.. i dont understand though i seem to have put on weight even though im watching what im eating.. ill just have to be more carefull im going back to dancing this year and im starting hockey aswell :) so that should help i want a tone body..

Hi Zuzana,

Just found your site as I begin a massive 2010 weight management program, was going to recruit a PT but with sites like yours, I have reconsidered !!

Will let you know how I go, thanks for the inspiration, it’s great to be able to do web workouts!

Oh and I wld have to agree, think Jessica Alba has a great butt. I sat next to her in a beauty salon in LA getting pedi/mani and she is even more beautiful in real life, also super sweet …

Best
Samantha

Your body is far superior to Geri Halliwell’s in that video you mentioned. Your body is 100x more inspiring to me. You have THE nicest body I have ever seen.

Thank you for for working so hard, thank you for inspiring all of us. Thank you very much!

Hello Zuzana,

About the Nice Ass topic…I would say:

1st place, whole package and age too (Im recently 30), she is Kate Beckinsale(actress. Recent movie in underware WhiteOut.

2nd place, Erica Durance (actress)..just to watch her in Smallville, in enough!

3rd place Susanna Hoffs (Bangles singer)She also was in the movie: The Allnighter..awesome!

I have many more, but to mention some of them, other than you as new celebrity of coarse!…haha.. no disrespect.

Well, go take a look to my webside and watch Summer folder, so you’ll see my abs.
Take care..hope you the best success.

Carry On!!

Jessica Biel has one of the best butts in Hollywood. Check out her pole dancing body in the film Powder Blue. It’s a great film too!

Hi Zuzana! I managed to do this exercise for 21 min …. Training is the most complex of all three presented at this week .. But I really liked .. Thank you Zuzana! I like it.

Hi…well am jst passin by to say that I love work out and am glad that u show. Some moves to make it perfect and well u wanna know abot some butts and I think that u have a really perfect butt even better than jessica’s one:) it’s just perfect that’s wat I think!!!!!

Hi Zuzana,
you are definitely my inspiration! You have a beautiful, strong body. And after doing this workout myself, I admire you even more! My legs are still shaking from doing the Bulgarian Squats and you did all of this in 20 min. YOu are amazing!!!

Hi, I love your workout styles. I’ve been struggling to lose weight. I’ve went from 210LB to 190Lb.Thanks!

Hi, I just want to say that you have inspired me to work out harder. I love your body. You have perfect arms and abs. When I get down and want to eat bad I always look at magazines or something that has the kind of body types that I want to have. I came across you on Youtube, and you got me excited about working out again.
As far as a favorite butt. I am going to have to say Jessica Beil or Jlo…

Hi Zuzana,

I just recently discovered your videos on youtube and I must say they are a delight. You have an amazing physique. Keep up the great work ethic and keep inspiring others to the world of fitness!

As far as best asses go:

6 – Yelena Isinbayeva
http://www.youtube.com/watch?v=lqJCnkBuW7s

5 – Keyra Agustina
http://www.metacafe.com/watch/yt-gGT94AkLcbM/keyra_agustina_pose/

4 – Brianna Frost
http://www.youtube.com/watch?v=50HawJtJE1c
http://www.youtube.com/watch?v=mb4OAYa6kSE

3 – Gisele Bundchen
http://www.youtube.com/watch?v=pVaLFCYVFbQ

2 – Kathy Ireland
http://www.youtube.com/watch?v=Y3O9VfSYWLo

1 – Jamie Lee Curtis
http://www.youtube.com/watch?v=zjHbuPaoFno

The clip of Jamie Lee Curtis is from a movie appropriately titled “Perfect” where she played an aerobics instructor. If you haven’t seen it Zuzana, you should rent it sometime. It’s enjoyable viewing for any fitness enthusiast.

Best,
Jason

Hi, I want that you help me to lose weigth. My routine is the Power lifter. I have 34 years old , my weigth is 188 and heigth is 5’5″ . What do you recommended in my case.

Hi! I love your workouts. This is just what I needed to change up my workout routine. This is really a great website and I appreciate you sharing and motivating me with your workouts. I completed this challenge in 19 minutes and 27 seconds. I was shocked, but I am very competitve. Thank you again, and please keep the great exercises coming!

wow! this is a really hard workout! my legs felt like jelly while doing the bulgarian squats! I think that this will really help tone your butt and legs, though.

HI Zuzana
Thanks for your great workout videos.. u r my inspiration, after looking at your work i want to workout too… I have some extra fat on my body which i am hoping to lose soon by foollowing your videos. once again thanks! :)

Hi Zuzana,

Just wanted to say a huge thank you for being so friggin’ awesome!
A week today it took me 30 minutes to complete this workout. Today I beat my time by 7 minutes and I am in love with the world!!!!
I know 7 minutes seems like a lot, but I woke up this morning feeling very energized and I said to myself that I have to beat my time for this workout by 5 min. Had a pancake breakfast (whole wheat, banana nut pancakes), did some cleaning and then I attacked this workout in full force. The bulgarian squats felt like a challenge again, but I pushed through with grunts, moans and sweaty eye brows. These were, by far, the toughest part for me.
When I saw my timer at the end of the 4 rounds I couldn’t believe it!
I’m so happy and grateful for your workouts! I felt like I was stuck in a rut lately, but finding your website a month ago made me get my mojo back :)
Thank you so much!

Mihaela

Hi Zuzana!
I’m quadriplegic 27+ yrs from car accident. I have been into fitness all my life. Now 47, I still make the time to exercise because i believe it’s important for my daily health…stretching, cardio. I do endurance runs in my wheelchair also. I just discovered your fresh, positive videos this week…thanks for sharing yourself.
You are truly beautiful…my new inspiration.
YOU KICK ASS!!!!!!

you are a verry beautifull woman and you really work hard…i go to gym for 6 years NATURAL no chemicals,i respect what you do

Hi Zuzana,

Just wondering which jump rope you recommend most? I am about 5″4″ so I’m not sure which length to buy either?

And also, do you list anywhere on this site what your daily diet is?

Thanks sooooo much!

Hello,Zuzana!My name is Florinus.I am from Romania.I like to add an us to the end of my name because Romanian is a neolatine language and I’m proud of this.The us termination is specific to latin.You are doing a wonderful thing with your videos.It’s wonderful to help others and that’s exactly what you’re doing.I think Jessica Alba has a nice ass,too!

Thanks for your videos, especially the talk about motivation. I’m almost 40, stayed in shape most of my life. I quit working out for about a year. Yikes, the difference is sad. My goal is working towards a greater fitness level than ever before and continuing the rest of my life. Its just too hard to get back into shape. I’m trying to share these videos with my wife, but she’s a little intimidated watching you.

Great work! You put your money where your mouth is….

The two that inspire me are Rachel McLish and Denise Austin. They both have nice tight rears and look good all the way around. I happened to see your video when I was looking at something else, and now you’re my third inspiration; not necessarily in that order. :)
I’ve started your workouts today and I have a feeling I will get to my goal by the spring. I’m 46, 5 feet tall and weigh 120 lbs. My goal is to be at 100-105 lbs. and hoping to achieve that by doing your workouts and eating much healthier.
Thank you for taking the time to record your workouts and your inspirational words.
Alicia

zuzana hello, my name is Nancy, I am Italian and I have 34 years. First of all I wanted to make you my compliments for your beautiful body and I wanted to ask you some suggestions. are about 12 years that I attend gyms, swimming pools, practical running and Nordic walking, but, while the upper part of my body and ‘quite definite, I tend to accumulate fat in the lower part. you could give me some suggestions? thanks in advance. nancy

Gina,

Check your cell phone under the tools option; it may have a timer that can help motivate you through Zuzana’s awesome workouts. If that doesn’t work type timer into your online search bar and there are multiple options to be found.

Hey Sane I have weak joints as well (especially my poor beat upon knees : ).

I can preform this workout and almost all of Zuzana’s exercises with no problems ( for the one-leg squat I use the modification just to be safe).

Every body is different though- try the routine paying special attention to your knees and STOP completely if you feel sharp pain (dull pain usually just means your working hard).

Even though we have weak knees we can make them stronger by working them out so please don’t be discouraged. After preforming leg/knee related exersizes give your body rest and good nutrition to ensure healing and strengthening- and then the next time you’ll be able to go even harder
: D

I did it in 20 minutes i love this workout it is killing me thank you thank you thank you very much Zuzana.

helllooo beautiful!!
Ok, I am wondering if doing these everyday will work against me? My goal is to bulk and lift my derriere not lose weight in the area. So what would be the best way to attack these glorious bootay exercises? For instance, buns video #1 on Monday, Video #2 on Tuesday? an so on…
Or would it be best to incorporate video #1 on my legs and buns day for the week? and vid #2 next week? Am I making sense? I am confusing myself. ahaha.
As always,
dedicated fan-atic,
Stas

great workout this is exactly what i need fat loss and to concentrate on my buns

while u have celebrity inspirations, you should know your body is an inspiration to many people including myself, but on my list i would also include Jessica Alba & Shakira both have beautiful and toned bodies

Favorite Celebrity bums:I love Beyonce’s, Shakira’s and Kim Kardashian’s bodies. I’d love to have a body that looks like that. I’m naturally curvy so I can see it happening with your workouts and ofcourse eating healthy. Who inspires me? God, them and you ofcourse, like hello? Zuzana, you are not only beautiful on the outside but you appear beautiful on the inside as well. =)Hey and do you have any recipes you could post that are high protein/low carb including desserts?

[...] from my Daily Workouts and have fun. I pushed really hard today and I managed to beat my PB in the Buns and Fat Loss Workout by almost 3 [...]

[...] the workout from bodyrock.tv and a video of Zuzana demonstrating the moves.  I would’ve videotaped myself, but the video [...]

are you suppose to rest at all or between rounds? I’m a beginner and just left the hospital not too long ago and I could barely finish the first round without wanting to vomit. My legs are weak and I couldn’t complete the reps. Great workout routine though! I’ll keep trying.

Ahoj Zuzko,
tyhle cviky jsou fakt zabijacke .o) ale peckovne fungujou!!! DIKY z Ostravy!!!

Hi Zuzana,
this workout is really killing :o) but it WORKS!! THANKS a lot from Ostrava!!

Zuzana,

You have some great diet and exercise videos.

I have always been a big avocate of healthy eating. (I’ve been a vegetarian – no meat,poultry, fish or seafood, since I was 13 and I will be turning 50 this year), working out regularily at the gym and at home. Hopefully you will continue this life style for many years but do you plan to have a family? A girl friend of mine was unable to get pregnant because she had too little body fat.

According to Baby Center in the UK (2007)
“A woman needs to have at least 22 per cent body fat for normal ovulation (fat comprises about 28 per cent of body weight in a normal adult woman). However, if you exercise very heavily, you may have so little body fat that you don’t ovulate or menstruate regularly. When body fat is too low, it disrupts the flow of hormones from the brain to the pituitary gland. This means that the normal signal from the pituitary gland to tell your ovaries to release an egg doesn’t happen. So even if you have plenty of healthy eggs, you won’t be able to get pregnant because you’re not releasing them.”

Blessings,

Paola

one question-why Bulgarian squats? I’m bulgarian and i didn’t know that there’s squats named after my country:O)
I ‘m kind of proud ,cos they r pretty hard,so as we are, hehehhe.
Hugs…

Zuzanna! i love your pants! what brand are they??

as for whos ass I like, hmm, yours! i aspire to get mine in the same shape – or as close as i can! lol

[...] Part 1 (Monday) [...]

4 rounds? Seriously. I only managed to do 2 this morning…in 8.5 minutes. The Bulgarian squats nearly killed me and my legs feel like jelly now. Can’t exactly have them giving out on me when I’m carrying the kiddo up and down the stairs so I’m glad I stopped at 2 rounds. Although I think my body might have just shut down without me anyway. Next time I’ll be shooting for 3 rounds though.

Thanks for the inspiration and killer workout!!

I just recently found your website and I luve it!!! I really like that you allow us to see your strengths and your weaknesess. You’re not some super workout hero! I’ve watched you struggle to get in that last rep or even consider giving up…you’re relatable in that way…so I decided to workout with you from now on..I just ordered my gymbos timer…I also wanted to comment on my inspiration for great glutes. Mine is most certainly Jessica Biel..I think she is well proportioned too. But I do agree with you about those Victoria Secret models they do have great buns…So I’m going to workout with you on my favorite body part…the glutes! Thanks!!

Hey, loving the pics and breakdown at the end. Much easier than the videos alone. LOVE your blog (oh and you blow your inspirations out of the water bodywise!) :) Take care!

In response to your best celebrity buns
(In no particular order):

Brittany Daniel
Shakira
Jessica Alba
Jessica Biel
Adriana Lima
Marisa Miller
Jaime Pressly
Suzana Light!!! (best booty I’ve ever seen!)

That is a very good start!!!

Zuzana you knock all the “stars” out of the water. Also I just found your website yesterday and it is better than any I have ever come across. Thanks,

well
I just recently found your website and I love it so very much!!!!!
You give us so motivation and inspiration.

I only managed to do 3 this evening and the Bulgarian squats nearly killed me and my legs feel like jelly now. also
i hope to be able to go down and go up the staircases tomorrow

I’m going to workout with you and also to work my american to understand completly you.

a french fan

I love this site! They are the best workouts I’ve ever found!

i just found this website — completely amazing. fav celeb asses are
1) zuzana — she is totally perfect
2) natalie martinez — she looks like megan fox
3) amy fadhli — tons of respect and admiration for her!
4) dustin hoffman — lol j/k

I l o v e love LOVE your site!

[...] posted here: Buns And Fat Loss Week | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Tags: grande, journalsinhealth, [...]

I discovered your website a couple of days ago and have been using you as my motivation. You do your workouts in a simple environment with household equipment such as chairs and broomsticks which helps knock out people’s excuses of not having the proper equipment to do a routine. Tonight I finally tried one of your workouts and was amazed at how in 20 mins. you get a killer workout! They are really hard and I give you props b/c you’re great at them. I only did 3 rounds and struggled to do those three, but I’ve only been working out now for almost a month (I’m still a newby). Thanks for the inspiration I can’t wait to see what you post next. Also, would you mind giving some advice on getting started and building strength? When you first began to work out how did you start building your endurance and strength? I’ve been doing aerobic and strength videos for four weeks now and still feel as if I’m only a tad bit stronger as day one….I’m starting to see small results now but I still struggle with lunges it kills my legs! Any tips and advice would be great.

Just start following my Daily Workouts and be consistent. Don’t get discouraged by challenging exercises. You can always try easier variations.

wow…stumbled onto your website…love your workouts…will incorporate them into my training routine!!
thanks

Brooke Burke!
Zuzana! duh…
:) You are amazing and are my newest inspiration!

I LOVE Jessica Alba!! So glad to hear someone feels the same way!

wow you are amazing … ran into one of your videos on you tube and i came across your site. im most deff going to workout with you every day…

God Bless you and take care zuzu

4 rounds in 15:36, somehow leg exercises don-t turn to be difficult for me, but ohh god upper body exercises kill me

Love this workout! I completed it in 14:20 today! I love your new dress and jeans! Thanks for sharing part of your life!

Amanda

I like Jessica Alba ! I am touched by her smile every single time I see her pictures…

I love the Victoria’s Secret models as well,Rosie Huntington in particular,
Jennifer Aniston,Ian Thorpe and Zuzana Light dahh.. ;)

[17:51]

bulgarian’s were nice challenging touch…

Hi! I’ve been doing your workouts for 2 months. This was my first routine and it took me 30 min to complete 2 rounds. I was very out of shape. I’m happy to say that I beat my old time and finished 4 rounds in 25 minutes today. I look and feel a lot better/healthier because of your site. Your workouts are so much fun and I never get bored. Thank you so much !

Beat my last time my a minute!!!! 13:20 today!!!! Thanks Zuzana, I hope you are feeling okay…rest yourself!

Amanda

Hi Zuzana and Frederick,
I did this workout this morning for the second time. I remember no being able to stand anymore after I had done it for the first time! The bulgarian squats had killed me.
Do you make any distinction between elevated legs and bulgarian squats? Do bulgarian squats imply that your front leg has to be further than when you do elevated lunges?

The first time I did this exercise, my front leg was far ahead but not this morning…And the exercise looked much easier this morning…I guess it is because I improved a lot thanks to your exercises but I was wondering if it had to do with the way I did my lunges (i.e. front leg not so far ahead…even if my shin was still vertical).
I guess that the further your front leg is the more challenging the exercise.

Thanks a lot for your help!

zuzana u have the best buns & body ever!!
loved ur webst recepies the whole thing.

i agree in having a healthy energetic lifestyle, organic food….

thow i love being active but my hardest bet is still keeping up with a daily routine, mostly what motivates me is a routine with a purpose or a festive musical one, it must be joyful full of life……inspiriring…..

trying to follow up with ur challenging workouts i found them very affective to build a strong body…

i’ll try to share with u my healthy recipies

keep up the geart work :)

thanks u’ve been very helpful
u r our inspiration & a great motivater!

peace:)))

Hi Zuz,I’ve completed this workout in 22 minutes,so I’m proud;D When I see the results of others (like 13 minutes) I think all the guys forgot to do 4 rounds;) it’s IMPOSSIBLE to do it in such a short time. Speaking of buns, well ,now my inspiration is yours;) But I also admire Shakira’s and Jessica Biell’s:)

This is one of my favorite workouts! I guess your newer hard cardio workouts are working… I just shaved 3 minutes off my time for this workout!!! Thank you Zuzana, Freddy and Sean!!! New record time: 11:16

Amanda

This is one of my favorite workouts too and I usually do it when I have a sore shoulder. I’m happy to say that I beat my old time of 25m. I finished this time in 17:40. Woohoo!

Cool one =)) =^_^=

I really like this workout but WOW I was able to do about 7 minutes and had to stop. I really can’t believe what amazing shape you’re in where do you get the energy?? It keeps me motivated though.

I love this workout! I try to do it at least once a month. Today I beat my old time and completed it in 11:07!!! Thank you so much for everything Zuzana and Freddy!

Amanda

love u

Hi! I am in junior varsity for my cross country team and I wanted to let you know that I actually improved in my times because I began working out with some of your videos and I just want to thank you. I used to think that doing exercises like these would make me slower but I was wrong!(:
I am very happy and I just wanted to thank you for providing these workouts for no cost! Its a very nice thing to do for people who need help to get in shape and people who want to improve in their fitness goals!

Great tips, I have to try.
Just find this blog, added to bookmars.
Keep good work Zuzana!

BRUTAL BRUTAL BRUTAL!!!!! Are you trying to kill me??? Just kidding, I really love the hard ones, but only after I have finished! I weighed 134 when I started over 2 months ago now, and now I weigh 115, I know I have lost fat, but I have also gained muscles too which weigh more than fat so I don’t know how my weight got so low but I love it so, I am ok with that! I weighed this much in high school so it’s not like I have never been this small and my biggest was my freshman year in college, I topped out at 140. I have been between 125 and 135 since then, so I guess I am in the best shape of my life. When in high school though I didn’t have this much muscle tone, I was just thin. Now I am strong too! Thanks Zuzana!

Hi Zuzana
So no offense to Geri Halliwell, but I think that you are in way better shape than her, by far. I agree with your #3 choice. But I think that the Victoria Secret models have the whole package, so I have always looked to them for inspiration, especially Gisele, but I really admire Marissa Miller because she still has her curves but she’s in great shape and I can relate to that and can look up to that. But these days the one person who inspires me and motivates me is….you! I admire your strength to push hard and to be positive and disiplined with your workouts. For the first time in my workout career, haha, I feel like I’m getting somewhere, so koodos to you!

18:18 min. Thanks! Great workout!

Hello Zuzanna, although I am not new to your site, I am however new to comment and what I want to say is thank you for your honesty and that your workouts ROCK! I know you like the Victoria Secrets’ bums and I think they ae made in a factory, lol but you ask what are our favorite celebrity’s bum and this is my list #3 P!nk, #2 Jessica Biel and my #1 is yours Zuzanna. I think you admitting that working out is a struggle sometimes is motivating to me because it admits that you are a real person and not this crazy good looking chick that’s hyper. (ADHD?), lol. Any way thank you for your efforts and time but most of all thank you for the motivation, may all that you desire comes true.
sincerely Elizabeth.

Hey Zuzana
you are my inspiration,
none of the three you mentioned is better than you.

omg. loved this. Its rare that i feel dizzy after a workout…but this one did it. but it’s a good thing. I pushed myself to the limit. Im disapointed with my time though…20.37 yikes. how do those 11min people do it!! :) well now i have something more to work towards! Thanks so much again zuzana :)

I really like this workout but OMG I was able 2 sets but for real. this was really tough. I like your motivation tips you give cause thats the wall I always run into.

Your buns are #1!!! That’s my goal… :)

Yep, I only could do two intense rounds of this one, but I can feel it today. Next time I will be able to do 3. Awesome!

So this workout kicked my butt! I stumbled across your website by accident (in my quest to shape up and lose some weight), and I think I found something amazing! I am seriously inspired by your workouts, and amazed at your healthy, simple ways of eating. Hurrah for a lifestyle that incorporates serious workouts with pure, good food–no starving, working out 10 hours a day, or chain smoking required! keep up the good work zuzana–we all need an example for truly healthy living.

I just bumped into your video this morning. Whew, by looking at it I’m not sure if I could go through it. Looking at your body I get so motivated but starting the routine I don”t think I can make it. But how I wish one of this days I’ll get to start working out. Thanks for the inspiration.

Kylie Monogue. Her butt was her asset. her agent played that up in concert dress up. :)

I love doing your workouts, but I have been trying to figure out what to do daily. it seems as though you are focusing on certain things per week, but I don’t see the 3 days of workouts to do for that certain week. I am trying to follow your plan and am having a hard time figuring it out. Could you please explain :)

Hi Zuzana,

I returned to this workout because my upper body is too sore today and finished with a new PB time of 12 minutes :) My old time was 17:04. Eight months later and 5 minutes faster! Perfect!

Hi Zuzana,

Can you explain how you workout in this video, do you do 4 sets of each?
1. Jump Squat-40 toalreps

2. Hip Extension – 20 reps-80 total

3. Bulgarian Squat – 20 reps -80 total
4. Mountain Climber – 30 reps=120

Hi Zuzana,

The first i want to say that you look very brillant !! – you are my insoirettion :)
I’m sorry to my english, but this languge isnt easy for me :P so I can do mistakes.

Could you tell me how long have you been exerciting ? And Could tell me how much do your exercise at home, – do you only exercise at home ?

Could you give me expalin your trening plan ?

:))) Reply :)))

and i have a quastion :P
how long have you worked to your buns ? Because my buns are so fat !! HELP ME !!! PLEASE !! :* :)

Have you got msn ? :)
Reply

Well you are my inspiration! I also completely agree with you on the victoria secret models and Jessica Alba!! Annalynne Mccord, and Megan Fox are other celebrity inspirations to me!

Thank you so much for your knowledge and inspiration. You have made working out for me fun again. Continue your awesomeness! :)

Hi Zuzana! You are truly an inspiration. I have been working out for around a year and have had pretty good results….but now i am ready to take it to the next level! I plan on using your workouts a lot now….and just ordered my gymboss timer too! I want my muscles to show like yours do….I am going to try really hard to change up my diet and workouts. Thank you for being such an inspiration!

wow you are an inspiration , your physique is how i would love to look like , i am currently awaiting to go for my basic training in nov 2010 . if i keep watching and doing these exercises i will get a good advantage for sure.

well done you look fab : )

is there a video here? And why do you need the timer if it’s all based on reps? I must be missing something. Thanks! love your site!

hello zuzana.I love your videos.and i’m strating with your exercise,i feel really very good.thanks for posting.

Thanks for the tips and all, I completely agree with you about the inspiration. And one thing, just for future reference, the “g” in “God” is supposed to be capitalized; just so you don’t offend anyone [=

awesome workouts!! i will try them out, looks challenging, but i love a challenge keep them coming. you are an inspiration.

awesome workouts!!

ola voce e demais que força de vontade , preciso acabar com minha barriga tenho 46 anos sempre malhei mas nao consigo acabar com minha barrigas o que faço, tenho muita força de vontade abrago brasil- minas gerais-uberaba

Hi Zuzana! love your site, you are amazing
I got lost here. how can I find hip exercise here?
I have a problem!!!
my hips is bigger than my stomach and my butt
there is some way to make it smaller?
thanks

As a long time fitness instructor and firm believer that one does not need large amounts of equipment or space. I share your site with many as an example of what one can do in limited space to achieve maximum benefits. Here in the U.S. far too many people believe that they need a big room or “ideal” environment to workout in. I always bost that all you need is the len/width of your yoga mat. And Pow! You’ve nailed it! Thank you! : )

I am slim too , but her six pack is amazing.. I did not know they can appear like that even on a slim body

This was my workout for today and I more than beat my previous time (and I beat you Zuzi ;) )
My previous time was: 24`30 (May 2010) and my time today is: 20`10!! I even added 2 reps per exercise (that`s not that much but in the end, it adds up and it means 10 more reps per round and 40 reps total)

Anyways, the reason why I beat my previous score is first because I improved a lot my cardio, strength, etc with your workout (it has been a year that I have been following your workouts), but also because I hardly took any break. I understand that Pothoula was able to improve his/her score by doubling the reps and doing 2 rounds, I think I will try this next time because I lose a lot of time moving from one exercise to another, being tempted to take too much break.

Anyways, great workout for my legs and abs (especially with the hips extension).
Have a great week. Can`t wait to see today`s workout! I bet on a workout with rounds and not an HIIT ;)
Take care

Here is a link to the video on youtube:

http://www.youtube.com/watch?v=AamofdarMJw&feature=relmfu