Comments on: Buns And Fat Loss Week

By: Miss Rebecca

Miss Rebecca — Wed, 06 Jul 2011 03:45:00 +0000

Here is a link to the video on youtube:

http://www.youtube.com/watch?v=AamofdarMJw&feature=relmfu

By: Anonymous

Anonymous — Mon, 21 Feb 2011 22:04:00 +0000

This was my workout for today and I more than beat my previous time (and I beat you Zuzi ;) )
My previous time was: 24`30 (May 2010) and my time today is: 20`10!! I even added 2 reps per exercise (that`s not that much but in the end, it adds up and it means 10 more reps per round and 40 reps total)

Anyways, the reason why I beat my previous score is first because I improved a lot my cardio, strength, etc with your workout (it has been a year that I have been following your workouts), but also because I hardly took any break. I understand that Pothoula was able to improve his/her score by doubling the reps and doing 2 rounds, I think I will try this next time because I lose a lot of time moving from one exercise to another, being tempted to take too much break.

Anyways, great workout for my legs and abs (especially with the hips extension).
Have a great week. Can`t wait to see today`s workout! I bet on a workout with rounds and not an HIIT ;)
Take care

By: FIAMMA

FIAMMA — Fri, 12 Nov 2010 19:52:18 +0000

I am slim too , but her six pack is amazing.. I did not know they can appear like that even on a slim body

By: Mike

Mike — Thu, 11 Nov 2010 06:53:14 +0000

As a long time fitness instructor and firm believer that one does not need large amounts of equipment or space. I share your site with many as an example of what one can do in limited space to achieve maximum benefits. Here in the U.S. far too many people believe that they need a big room or “ideal” environment to workout in. I always bost that all you need is the len/width of your yoga mat. And Pow! You’ve nailed it! Thank you! : )

By: anastasia

anastasia — Wed, 10 Nov 2010 09:29:28 +0000

Hi Zuzana! love your site, you are amazing
I got lost here. how can I find hip exercise here?
I have a problem!!!
my hips is bigger than my stomach and my butt
there is some way to make it smaller?
thanks