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	<title>Comments on: Buns And Fat Loss Week</title>
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	<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/</link>
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		<title>By: Jillian</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-88169</link>
		<dc:creator>Jillian</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-88169</guid>
		<description>Hi Zuzana
So no offense to Geri Halliwell, but I think that you are in way better shape than her, by far. I agree with your #3 choice. But I think that the Victoria Secret models have the whole package, so I have always looked to them for inspiration, especially Gisele, but I really admire Marissa Miller because she still has her curves but she&#039;s in great shape and I can relate to that and can look up to that. But these days the one person who inspires me and motivates me is....you! I admire your strength to push hard and to be positive and disiplined with your workouts. For the first time in my workout career, haha, I feel like I&#039;m getting somewhere, so koodos to you!</description>
		<content:encoded><![CDATA[<p>Hi Zuzana<br />
So no offense to Geri Halliwell, but I think that you are in way better shape than her, by far. I agree with your #3 choice. But I think that the Victoria Secret models have the whole package, so I have always looked to them for inspiration, especially Gisele, but I really admire Marissa Miller because she still has her curves but she&#8217;s in great shape and I can relate to that and can look up to that. But these days the one person who inspires me and motivates me is&#8230;.you! I admire your strength to push hard and to be positive and disiplined with your workouts. For the first time in my workout career, haha, I feel like I&#8217;m getting somewhere, so koodos to you!</p>
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		<title>By: Mars17</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-83656</link>
		<dc:creator>Mars17</dc:creator>
		<pubDate>Thu, 15 Jul 2010 03:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-83656</guid>
		<description>Hi! I am in junior varsity for my cross country team and I wanted to let you know that I actually improved in my times because I began working out with some of your videos and I just want to thank you. I used to think that doing exercises like these would make me slower but I was wrong!(:
I am very happy and I just wanted to thank you for providing these workouts for no cost! Its a very nice thing to do for people who need help to get in shape and people who want to improve in their fitness goals!</description>
		<content:encoded><![CDATA[<p>Hi! I am in junior varsity for my cross country team and I wanted to let you know that I actually improved in my times because I began working out with some of your videos and I just want to thank you. I used to think that doing exercises like these would make me slower but I was wrong!(:<br />
I am very happy and I just wanted to thank you for providing these workouts for no cost! Its a very nice thing to do for people who need help to get in shape and people who want to improve in their fitness goals!</p>
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		<title>By: gladiator</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-78143</link>
		<dc:creator>gladiator</dc:creator>
		<pubDate>Fri, 02 Jul 2010 22:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-78143</guid>
		<description>love u</description>
		<content:encoded><![CDATA[<p>love u</p>
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		<title>By: Amandafit</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-78033</link>
		<dc:creator>Amandafit</dc:creator>
		<pubDate>Fri, 02 Jul 2010 17:41:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-78033</guid>
		<description>I love this workout! I try to do it at least once a month. Today I beat my old time and  completed it in 11:07!!! Thank you so much for everything Zuzana and Freddy!

Amanda</description>
		<content:encoded><![CDATA[<p>I love this workout! I try to do it at least once a month. Today I beat my old time and  completed it in 11:07!!! Thank you so much for everything Zuzana and Freddy!</p>
<p>Amanda</p>
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		<title>By: HCG Diet</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-77104</link>
		<dc:creator>HCG Diet</dc:creator>
		<pubDate>Wed, 30 Jun 2010 21:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-77104</guid>
		<description>I really like this workout but WOW I was able to do about 7 minutes and had to stop. I really can&#039;t believe what amazing shape you&#039;re in where do you get the energy?? It keeps me motivated though.</description>
		<content:encoded><![CDATA[<p>I really like this workout but WOW I was able to do about 7 minutes and had to stop. I really can&#8217;t believe what amazing shape you&#8217;re in where do you get the energy?? It keeps me motivated though.</p>
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		<title>By: Body Girl</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-71700</link>
		<dc:creator>Body Girl</dc:creator>
		<pubDate>Mon, 14 Jun 2010 03:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-71700</guid>
		<description>Cool one =)) =^_^=</description>
		<content:encoded><![CDATA[<p>Cool one =)) =^_^=</p>
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		<title>By: Wendy78</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-67955</link>
		<dc:creator>Wendy78</dc:creator>
		<pubDate>Fri, 04 Jun 2010 20:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-67955</guid>
		<description>This is one of my favorite workouts too and I usually do it when I have a sore shoulder. I&#039;m happy to say that I beat my old time of 25m. I finished this time in 17:40. Woohoo!</description>
		<content:encoded><![CDATA[<p>This is one of my favorite workouts too and I usually do it when I have a sore shoulder. I&#8217;m happy to say that I beat my old time of 25m. I finished this time in 17:40. Woohoo!</p>
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		<title>By: Amandafit</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-64866</link>
		<dc:creator>Amandafit</dc:creator>
		<pubDate>Fri, 28 May 2010 16:35:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-64866</guid>
		<description>This is one of my favorite workouts! I guess your newer hard cardio workouts are working... I just shaved 3 minutes off my time for this workout!!! Thank you Zuzana, Freddy and Sean!!!  New record time: 11:16

Amanda</description>
		<content:encoded><![CDATA[<p>This is one of my favorite workouts! I guess your newer hard cardio workouts are working&#8230; I just shaved 3 minutes off my time for this workout!!! Thank you Zuzana, Freddy and Sean!!!  New record time: 11:16</p>
<p>Amanda</p>
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		<title>By: Paula</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-61738</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Wed, 19 May 2010 13:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-61738</guid>
		<description>Hi Zuz,I&#039;ve completed this workout in 22 minutes,so I&#039;m proud;D When I see the results of others (like 13 minutes) I think all the guys forgot to do 4 rounds;) it&#039;s IMPOSSIBLE to do it in such a short time. Speaking of buns, well ,now my inspiration is yours;) But I also admire Shakira&#039;s and Jessica Biell&#039;s:)</description>
		<content:encoded><![CDATA[<p>Hi Zuz,I&#8217;ve completed this workout in 22 minutes,so I&#8217;m proud;D When I see the results of others (like 13 minutes) I think all the guys forgot to do 4 rounds;) it&#8217;s IMPOSSIBLE to do it in such a short time. Speaking of buns, well ,now my inspiration is yours;) But I also admire Shakira&#8217;s and Jessica Biell&#8217;s:)</p>
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		<title>By: rafa</title>
		<link>http://www.bodyrock.tv/2010/01/12/buns-and-fat-loss-week/comment-page-9/#comment-58099</link>
		<dc:creator>rafa</dc:creator>
		<pubDate>Sat, 08 May 2010 23:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=6532#comment-58099</guid>
		<description>zuzana u have the best buns &amp; body ever!!
loved ur webst recepies the whole thing.

i agree in having a healthy energetic lifestyle, organic food....

thow i love being active but my hardest bet is still keeping up with a daily routine, mostly what motivates me is a routine with a purpose or a festive musical one, it must be joyful full of life......inspiriring.....  

trying to follow up with ur challenging workouts i found them very affective to build a strong body...

i&#039;ll try to share with u my healthy recipies

keep up the geart work :) 

thanks u&#039;ve been very helpful
u r our inspiration &amp; a great motivater!

peace:)))</description>
		<content:encoded><![CDATA[<p>zuzana u have the best buns &amp; body ever!!<br />
loved ur webst recepies the whole thing.</p>
<p>i agree in having a healthy energetic lifestyle, organic food&#8230;.</p>
<p>thow i love being active but my hardest bet is still keeping up with a daily routine, mostly what motivates me is a routine with a purpose or a festive musical one, it must be joyful full of life&#8230;&#8230;inspiriring&#8230;..  </p>
<p>trying to follow up with ur challenging workouts i found them very affective to build a strong body&#8230;</p>
<p>i&#8217;ll try to share with u my healthy recipies</p>
<p>keep up the geart work :) </p>
<p>thanks u&#8217;ve been very helpful<br />
u r our inspiration &amp; a great motivater!</p>
<p>peace:)))</p>
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