BodyRock.TV

I just found your site this morning and absolutely love it. I want to know what exercises and reps you recommend for a first timer. I am 50 years old, about 50 pound overweight, bad knees, and smoked for 25 years. I have made a commitment to myself to lose the 50 pounds and get back into shape. Any suggestions would be greatly appreciated.

Thank you,

Are you tall or will these work for a shortie?

haha
here are some crazy fans of You so I think that we will fight for those pants, You will earn some money I think!
Greetings

Hello, I’m from South Africa … what is a size 4 to me??

Centimeters / weight and height – if it’s not too personal! Just need a comparsion!

Many Thanks!
Lieschen

Hi Size 4 is actually XS – extra small at http://www.lululemon.com/education/info/sizes
but I think that these are more like S and can be stretched to M.

Hi Dee,

I am short – 166cm and my legs are quite short too.

I had the same problem a few weeks ago. Now I know I need XXS. ;)

Hi Zuzana,

Is that one of your bodyrock.tv t-shirts you’re wearing in the picture? Does it run pretty true to size? I usually wear a size medium in shirts… love the pants, they’re on my ebay watch list :) Do you think they’d be suitable for running?

Ruth

Hi Zuzana,
Do you know the style name of these pants?

hi zuzana… how can i become a member of bodyrock.tv? is there such thing?

The pants appear to fit your curves just fine!!!

How tall is Zuzana?

hmmm how are they for running? have you had experience with running in lululemon pants?

Could you put up anymore clothing from your videos?
Love your outfits!

not fair I ask first :(

Hi,

what are the style of these pants. Unfortunately, yours will be too short for me. I’m a huge LuLu fan and so happy when we got one here in chicago. Now we have 2 stores and everyone wears them. I’m a trainer and like to have things that are different. I haven’t seen this style and didn’t on their website. Is there a way to order from Canada and get newer designs before they reach the states?
Thanks!
Heather

are you selling them , because of that funny comment couple of days ago?:)
it was funny

hi zuzana you want help haiti people post please
thanks for you help i hope you post theme
blessings and greetings from mexico
bye beautiful princess
thanks

Wow! You’re tiny!

Thanks for the reply.

Great idea by the way and I agree with a previous comment… there could be ‘fist fights’ over those pant ;)!!

Keep well, great site and Happy Saturday!

Hi Zuzana! These pants look great! But I would also have to pay the shipping costs to Germany =(, so, are some of your workout outfits also available in German stores (eg. Nike, Adidas etc.)? What brands do you wear? I just ask that because you have some beautiful tops in your videos *jealous*?
Greetings from Germany, Simone

Hey, you’re wearing one of the Tank Tops!

–Chris

Yeah :) you noticed!

This blog is free, there is going to be a premium are later this months for those who are interested.

Thank you. That is 5’4 for anyone not using the metric system!

Thanks for commenting about the difficulty with the site. I was worried it was just me! By the way, I’ve been telling a lot of people from my gym (who have noticed me doing your workouts) about your site! Every one I tell who checks it out loves it! My personal trainer was very impressed! Keep up the good work! Thursday I did the 20 min. tabata cardio routine, but did squat thrusts and backward lunges with bar instead of jumping lunges and the last exercise. I did a lot of jumping lunges with your other routines this week so I couldn’t bare to do to them again… :-). Great workout… my legs/butt have been sore!

I love your Lululemon workout clothes. Do you mind if I ask where you get yours from as I assume they don’t have a shop in Malta where you are. I’m living in France and haven’t seen them here so am looking for somewhere to buy them online.

I don’t know the name style, sorry.

Try ebay.

My God, you are a star! The bid has reached so high!!! That could be a great sign and the sports companies must have a look into that. You are going to make history. CONGRATULATIONS!!! Could you imagine the final bid for those trousers?
mariam

In my facebook list of friends I have Stephanie Vittorino, a great promoter for LULULEMON…and I have an ideea. May I post this link of yours from my account?
I am waiting your reply. I think from my experience that could have a great result for later. Shal we give a try?
mariam

be ready for success!!!

Hey, Simone
I’m German, too and I recently found the pair of Adidas pants Zuzana is wearing at the Metabolic Inferno Workout at Intersport! Didn’t buy it yet but it will be my treat if I stick out through lots of workouts this month ;-)

What size tank top are you wearing?

Small

Sure Mariam, that sounds good, thanks.

Yeah :) that’s kind of crazy, because these pants didn’t even cost me this much.

Hey Zuzana!
Today I did for the second time your old Hard bodies workout. When you first post it, your time was 22:13 and mine was 23:36.
Today, I did 16:54… I am so proud of myself! Since I have started to follow you, I see a lot of improvement in my form. I use to do long trainning session that bored me to death. Now, I only do what I like (such as spinning, running, bicycling) and your short, yet effective workouts (that I also really like).
Trough my words, I hope you see your hard works. You have a realistic approach of health and it is so effective that I am almost 6 minutes stronger. Thank you so much for your help.
You give me a beautiful gift.

Yeah, i guess you are a special person who can change the world! You are a perfect model !! I´m your fan.

Hi Dee,

Actually that is 5 feet and 5 3/8 inches. So that probably makes Zuzana’s inseam about 29 to 30 inches (74 to 76 cm).

–Chris

yeah I guess so ;)

Hi Kindra,

You can buy the exact same top just to your right on the top of the page under New! (http://www.cafepress.com/BodyRockTv.423598757). Obviously, Zuzana has another tank under it. I think it’s a pretty cute shirt… “Brutal and Beautiful”.

–Chris

Hi Zuzana,

Where can I buy your action figure? 8-)

–Chris

Hi Zuzana, just found your blog today. Really like that you place a special emphasis on “core” training. Looking forward to incorporating some of your techniques with my own daily training. Thanks and good luck.

=)

Very clever auctioning your trousers, you should put an affiliate link straight through to Lululemon. I’ve never heard of Lululemon and now I don’t want to buy from the site without making sure you’re getting your share for advertising and marketing them.

Zuzana looks way taller than that. 166 cm is almost 5’6″ tall, not 5’3″. I don’t know what conversion calculator you guys are using haha.

Ah, woops I noticed you wrote 5’5″, Chris. ;D Sorry ’bout that.

I am gutted ! I can never find any size 4′s on their website :( I really want to try these pants out… come on Lululemon get your smaller sizes stocked up :D !!

Loving the workouts, they think im crazy in the gym but I don’t care ha ha !!

Hi Zuzana,

It’s not another Tank Top underneath. Is it? Oops…I’m not a girl so I don’t think of these things. 8-)

–Chris

Wow

Zuzana just found your website and have to admit you are one cool chick!

Please if you know anybody like you let me know, because I want to marry her!

: )

Hi Zuzana,
I just realized I am the same height as you, 166 cm. Do you know your chest-waist-hip measurements? If you do, please, let me know. It would help me alot in achieving the perfect body like you have. My current measurements are 87-82-93 cm
Thanks!

Even though you’re not putting these on ebay anymore (and I don’t blame you if that kind of thing was happening) I really want to take a trip to lululemon and find those pants! They look amazing and I need some new work out clothes. =)

It’s disappointing the number of strange people out there.

:o(

Keep up the good work though.

o LOL zuzana, you are such a sweetheart. pretty soon you might need a body guard honey <3 :)

its really funny i kinda expected that would happen, but i am really impressed that you said no and are giving them to charity in your town. that is awesome! thanks for not being one of those losers all about making money even though you do already have a shit load

With all the heart you have for this, I’m sorry you had to be disappointed like that and (we) women won’t enjoy that inspiration by having a chance to own those pants – I loved those pants and they don’t make them anymore.

That’s life Jeannie. I am sorry too.

Hi Zuzana,
You are such an inspiration. Could you please tell me the model of your shoes? I know they are Nike, but which ones?
Thanks so much,
Christy

Dont be too tough on yourself Zuzana, there are alot of strange people out there. Look at it this way, those who have seen your videos know that you are sure to be a huge star in the US soon because of your passion and skill at fitness. I am going to forward your site to someone on TV who may help this happen.

You should go thru with that Charity auction on Ebay again. Just simply require pre-qualified bidders. That will block any horny nerds – HA
Hope that helps – happy to see you are doing well/j

hola soy de mexico me gustan muhco tus rutinas de ejercicio solo las veo en ingles me gustaria me dieran el nombre de alguna revista de tus rutinas para poder entender del todo ya que tus videos solo estan en ese idioma me da gusto que sea una mujer quien propicie el deporte y salud vaya que eso da mucho que decir de susana que es muy bella dice mi novio y pienso lo mismo espero puedan responder mi mensaje asta pronto gracias por el especio bye.

Cual rutina quieres saber?

I’m a bit concerned about what happened with your auction. Did you explain that they were used? Or was this not the problem? I’ve sold numerous items on eBay in the past without this kind of problem.

Yes, unfortunately there are freaks out there. But maybe you could have accepted their bids and donated their payment to Haiti?

:)

Just a thought!

Anyway, I bought a Lululemon top yesterday. They were having a big sale of old stock so managed to find one for $19. Very happy with that. I have always been a fan,

Dee (Aussie through and through)

I love your site and you are the greatest I found your site last week and even though you are way more advanced than I am, I love your work outs. I think it’s ok if im slower, some day I will get faster and I am going to start with your beginner program and just keep working at it. PLEASE DON’T STOP YOUR SITE. By the way your butt is the BUTT that people work to get not Jessica Alba

Some people are just CREEPY! that’s too bad that people were doing that too you!

why wat did the messages say??

I love those pants. I actually went to the Lululemon store in Manhattan and they didn’t have that specific size, but they had a lot of other styles and smaller sizes too.

I am looking forward to the next workou. I have noticed that since I started doing your workouts in Novemeber, along with hot yoga, I am starting to see definition in my abs, actually my boyfriend noticed first.

Your workouts are really intense and rewarding, I guess that is why a lot of us return for more punishment.

thank you Zuzana and Frederick

Sadly, Zuzana has a few “fans” who are interested in her workout clothes but have sick intentions.

Zuzana, you could look at it this way: there are celebrities who auction clothing articles and donate the proceeds to charity. You could donate the auction price to the Red Cross for Haiti, and it would all be for and honorable cause.

What do you think?

Joe

Hi Joe,

I was think of this also.

Besides, it is possible there were collectors bidding and some who resented the price jumping so high so fast and tried to game Zuzana by making it seem like sickos.

At least that is slightly better than some sick freaks wanting her pants.

Still, it would be nice if people just respected the popular and famous and let them have space and didn’t obsess over everything they do or have and it seems to me make judgments on appearances alone.

–Chris

Zuzana, I’m sorry that happened to you. There are a lot of sickos in the world. I’m glad you canceled the auction.

I am 167 cm and 44 kg I am tooooooo skiny, and I hate that.Where can I find exercise or sugestion what to do to get weight?thank you

Hey, multiply your weight(kilograms) with about 30-40, and you will get your required daily calorie intake for weight gain. But ofcourse combine this with regular workouts, if you don’t want to raise your body fat level.

It should be 40% carbs, 40% proteins, 20% fat.

Carb sources : Fruits, Rice, Oats, dried fruits, potatoes, whole grain stuff

Protein sources : any kind of meat, eggs, protein powders

Fat sources : almonds, walnut/nut, omega3, flaxseed oil, olive oil

And ofcourse vegetables.

P.S. Your question has nothing to do with Zuzana’s Lulemons :)

Hey! I’m new to this site and I absolutely love it! I just ordered the Gymboss Interval Timer (in pink, yay!) and am totally stoked about starting some of the routines. I think Zuzana has the sickest body I have ever seen! I aspire to look that good, and I’m a Personal Trainer. My issue is getting that low body fat, ripped look but still keeping my *ahem* chest size. I don’t wish to sacrifice there, if you get what I’m saying.

Anyway, I just wanted to comment that IMO – Who cares who wanted to buy the LuLus and what they wanted them for? If you’re going to donate the money to charity, it doesn’t matter, does it? The more money the better. Who gives a shoe what anyone wants them for and what they plan to do with them, no? Zuzana’s gorgeous and can you blame a guy for wanting an article of clothing that she has worn? People need to lighten up. All men are pervs, some just hide it better :)My 2 cents.

i agree

I agree with Kelly. You should put the Lululemons back on e-Bay, but this time offer the proceeds to help Haiti. DO IT FOR THE ORPHANS!

I’d wear them to keg parties ala Byron if I won the bid: http://www.ucl.ac.uk/news/images/image_bank/news/byron

Cheers, Greg.

ha :) I am sure they would look great on you Greg. I have a better idea. Why don’t you give the money that you would spend on ebay to help Haiti? ;)

I’ll donate $20.00 this morning when I’m downtown. Promise!

But I would have sold some of my books for the Lululemons :)

All the best.

Zuzana…In my church we collect a lot of clothes,and others stuff for the people from Haiti,and the first thing what they said to us was,we need clothes for a very warm weather… I think that pant will be a little to hot to wear in Haiti,anyway girl it yours,and u decide what to do with it…good luck

Hi Zuzana,

I have just started getting back in shape and watching your blog and work out videos for inspiration. Its so much more motivating to workout when you have workout clothes that are flattering and make you feel sexy. I’ve noticed that you must really be a fan of Lululemon, but what other brands/styles have you found to really make you feel sexy when you workout? I’ve been looking for some very low rise workout pants because I have a very short torso. Let me know! Thanks! Also, are you on facebook? Let me know if you are, I’d like to become a fan.

Hi i really love ur work outs!!! they are so by far amazingggg…. i was wondering if u have any work out Dvd’s out?? that i can buy so that i can work out everyday a different routine??? thankss sindy

Good job getting the pants off the site. Thats really cool, you could of taken the money but you didn’t Good job!!! Keep it up guys!!.. You guys rock!

hey that sucks those are nice pants

lol thats funny if i were a weirdo id prolly try n buy them too. but you are very attrActive and there are weirdos that will try n do that. so as a guy im apologizing for all the weirdos. but keep up the good work bur workouts are killer!

Hi Zuzana.

Great videos. I would like to know where do you buy those clothes. i can not seem to find here in Portugal.

Thanks.

I got excited for a bit that I could have pants from one of favorites trainer sorry to heart that I’m a instructor in Martial’s and fitness to you are one of my inspiration I’m in Houston Texas USA thank you for posting work out’s videos they help a lots and thank you for what you do. keep up the good work ….

Haha, that’s hillarious! A little creepy, but hillarious, too. I don’t blame you for trying to resell them since Lululemon clothes are so expensive. Do you really think they’re worth the money? My mother-in-law told me that they’re so nice she wears them out of the house to run errands and doesn’t feel like a slob in them, but I just can’t justify spending $100 on pair of pants I’m going to sweat in, when I can sweat in $10 pants just the same!

Hey Zuzana

I Have Something To Say , I Lost My Body Shape Cause of Work And Study So I Lost hope in returning My Shape , But After I saw Your Daily Workout I Got A New Hope To Became Better Than Before Special Thanks & Kisses For You Zuzana.

I hope that you pay no attention to the comments
We all love you and care about Your Exercises and videos
And I Wait Your Vidoes One By One.
Thanks For Every Thing Sweet Zuzana Just Keep On. :P