I hope that you are having a great weekend. Today’s workout is going to work your heart and your ass This is the third and the last workout of this weeks theme. If you want your bum to look like it’s out of a movie, then start doing the one leg squats alias Pistols if you wish. I know that this exercise might seem impossible, but trust me, you can do it. I will be explaining how to do the exercise in the 1 on 1 training zone when it’s ready, so that even if you are a beginner you will be able to practice and learn it.
I am sure that you all are aware of what is going on in Haiti and that many of you have already contributed to help this country. We are going to buy some things at Lady Gaga’s website on the 24th of January, because on that day, everything that you buy from her site will go directly to Haitian Earthquake Relief. You can check out her site here.
Fat Loss and Butt Workout
I did 6 rounds of the following exercises in 19 minutes and 9 seconds. I was using my Gymboss Interval Timer – that’s the cool pink thing that I am wearing in my workout video.
1. Side Jump Lunge – 30 reps (each jump counts as 1 rep)
2. Pistols – 5 reps on each leg
3. Jump rope skipping – 25 skips with feet together, pause, 25 skips alternating legs (jogging), pause, 25 reps feet together, pause, and last 25 reps of jogging. So all together you will do 100 skips. It is important that you put as much energy as possible into each set and then pause for just few seconds to reset for another 25 reps.