Comments on: Fat Loss and Butt Workout

By: ۞ BodyRocker ♥ Beth ۞

۞ BodyRocker ♥ Beth ۞ — Sat, 19 Nov 2011 19:38:00 +0000

Can U please share your diet/meal plan for the day? thanks !

By: Carolyn Pilates

Carolyn Pilates — Thu, 21 Jul 2011 20:27:00 +0000

I only had 15 min for warm up, workout and cool down today. 1 round of this was a perfect centerpiece to warming up with jackknifes and calf raises and cooling down with triceps push ups, back bends and criss cross!

By: Blaer

Blaer — Mon, 30 Aug 2010 13:07:40 +0000

Well 1st I’d like to say I really love your work outs and I really admire the way you look. But I’d like to know how you stay motivated for this. A year ago I lost about 40 lbs maintained it and then I discovered your site about April 2010 and have been doing your works for about 2 months after in an attempt to lose the last 10 lbs. But since the middle of July and all of August I’ve really lost motivation to keep working out.
After months of keeping a routine…I guess I’ve gotten bored. I’ve gained weight and it now it’s just really frustrating. I didn’t loose all that weight just to gain it back! How do you do it? How are you able to keep going strong?

By: Blaer

Blaer — Mon, 30 Aug 2010 13:06:49 +0000

Well 1st I’d like to say I really love your work outs and I really admire the way you look. But I’d like to know how you stay motivated for this. A year ago I lost about 40 lbs maintained it and then I discovered your site about April 2010 and have been doing your works for about 2 months after in an attempt to lose the last 10 lbs. But since the middle of July and all of August I’ve really lost motivation to keep working out.
After months of keeping a routine…I guess I’ve gotten bored. I’ve gained weight and it now it’s just really frustrating. I didn’t loose all that weight just to gain it back. How do you do it? How are you able to keep going strong?

By: i wanna workout

i wanna workout — Sun, 29 Aug 2010 19:56:55 +0000

I love your clevage! And your ass! LOL! And Im not a lesbian, just a workout junkie who has so much respect for what you do. Your body is beautiful and Im glad that you have the confidence to show it proudly!!!!!! GO GIRL!!!