BodyRock.TV

I really like your style:D
I’m afraid such Boots, but I’m 158 cm and I should wear sth like this but I love comfort.
Personally I also think that shopping is a great pleasure but when we do it from time to time. Everything what is done too much is unhealthy;) It also seems to be that the way how we dress oureselves is quite important,because clothes shouldn’t disturbung when we talk with somebody. Tese also make us definitely more self-confident. Moreover clothes make our life more colorful because the clothe’s world is very very colorful and that’s why I like do the short run in some mall from time to time.
Furthermore, don’t you think that we loss a little bit calories during sepnding spree??
Thanks yesterdays workout almost killed me. 25:37. A week ago my dad bought me a professional skipping rope with counter:D

First off, Freddy this video is so different from the others, the music and the .. I guess I wanna say the professional feeling of it all, it’s just great! I really felt like I was watching a fashion show on E! television. I have a really hard time buying myself anything, I can never convince myself that the purchase is worth it. When I do give in and get myself some clothes, I really feel good. I love to shop at Old Navy, Deb, and Macy’s. I don’t have any problem with fashion, unless someone takes it too far. If say, you have rent to pay but you just NEED that new purse, that is going too far. Be smart about fashion, look good! We all deserve to feel great about the way we look, and new clothes seems to be an instant fix. :)

Awesome outfit Zuzana! I must say that I like the jeans the most b/c I am a big fan of Guess. Their jeans do give a nice butt shape. I always buy my black and white jeans at Guess, they’re so unique. Love their purses also and own a bunch. I enjoy shopping but it’s occasional for me b/c right now I can’t afford a weekly shopping spree ;). When I do get to shop though, I like to spend more money on a few quality items rather than buy more but cheap looking stuff. I do believe that the clothes I wear express my unique personality and style, and I tend to get compliments on my outfits. My idea of a casual outfit is a pair of nice jeans, my favorite brown boots and a cool looking shirt. Favorite jewelry and a designer purse to match! :) A tip that I could give you is to sign up for a mailing list at your favorite stores b/c they send out occasional coupons and discounts! :)

Gorgeous! The clothes, and you!

You’re totally an inspiration, I only just found your videos on youtube a few days ago – which lead me here – i’m going to be coming here everyday probably now. :)

And yeah, I think spending money on clothes and playing around with fashion is fun every now and again, but I also just like being lazy and sloppy sometimes. Whatever you’re in the mood for, I think it’s important to dress in a way that suits your mood or how you want to feel that day…

your bum looks amazing!! guess jeans are the best i love them! you look great! :)

Thanks so much Sarah O for the great review! We had a lot of fun making this video and it also felt great to try something new.

haha that blooper made me laugh. going for a fashion whore today. hahah
anyways i really like your style, and i wish i could spend that much money so extravagantly. every time i go into guess i end up drooling over everything and walking out with nothing in my hands. can’t wait for the next fashion HAUL. =)

I LOVE the shoes!iv wanted a pair for a while. the jeans look so good on you no to wild about the pockets but you pull it off. and im not sure i could pull the shirt off but I really like it also. The names of your stores are funny the only one I reconized was the guess store which I love but haven ever bought anything form their. my all time favorite is the Buckle dont no if you all have one but its a lot like guess but a little more causal.

that boots are lovely¡¡¡ thanks zu¡ for your website..2 weeks ago i started to do your workouts and they’re awesome..i love the healthy life…but sometimes i have a little problem with chocolates…oh oh…well thanks again..
you look like very good with your new outfit¡

Hi Z:

You look cuuute, but of course, with that body everything would look good on you :)

So, my main shopping style is Designer Bargain shopping!!
I usually never never shop at the malls…I just think the stuff is over-priced unless you find a really good deal on sale. I shop at places like Nordstrom Rack/Loehmann’s (not sure if you have them there). These stores are good because all the stuff they sell at department stores get taken there couples weeks later with also a BIG discount. So the clothes are real trendy and in style but also for a lesser price.

They have great names too:
Jeans: Rock and Republic, Joes, True Religion, etc…
Dresses: BCBG, MaxStudio, laundry, etc….
Shoes: Stuart Weitzman, Kate Spade, Guess, BCBG, Coach, etc.. (Truly, the shoes are the BEST!!)

All their stuff is really good! My personal style is classic but also current. I don’t like to get things that are too trendy cause they always end up collecting dust after one time wear. I like to get stuff that are simple and will ALWAYS be in style…

You look hot! But still classy :) Work it Zuzana

i LOVE those shoes. i have been searching for ones just like that for the longest time. I think fashion is just like art, and it is an expression of yourself. There is no such thing as too many clothes haha, and u make everything look amzing:)

Hi Z & F,

Sadly I admit that I am fashion ignorant. Shopping makes me tired and I hate having to keep changing in and out of clothes so I usually try on a couple of things and which ever fits better I buy it. I’m gonna have to try Guess jeans, tho, they look great on you! The outfit was awesome! :)

Loved the video, thanks for sharing which workout you did, looking forward to what you have next for us!

Btw, I got my pink Gymboss in the mail today! Can’t wait to try it out tomorrow!!!

Best,

Ruth

Hi,
Guess is prolly my fav clothing brand & my last purse was a silver Guess one too=) Goes w/ evthing! They have a store here called G which is like the Hollister to A&F. I pay alot of attention to how much I am spending on clothes because it is easy to drop alot of money & I make sure that I will use it often before I buy something a little more expensive. These days I have to pay attention to the fabric since turning vegan <2 years ago because I only buy man-made materials but I am still able to find nice things aka your purse looks man-made a? <3 Laura

hahahaha! Love the fashion whores! I am one myself, way more talented at spending money than I am at making it.
Great outfit Zuzana, I love your choices!
I feel the same about new clothes, I just want to take them to bed with me, after trying them on a million times!

Mihaela

“Z”
Totally HOT outfit!

BTW…you have an amazing ass;what I like to call an “Onion booty”… because it makes me want to cry everytime I see it!! :))))))) You should model for GUESS!

You look like an “old girlfriend” of mine that I was hooked on for many years….and now I know why; both very attractive,classy and stylish! ;-)

I always thought that if I put an ad on a dating site it would read as such…”Looking for a classy lassy with a sassy chassis”….would you reply IF you weren’t married to Freddy? :]

Enjoy the blog,thanks for the inspiration(s)

j

Wow, great video guys. It’s been a while since I’ve been shopping too! The only clothes I seem to buy are for work, and I desperately need a new pair of jeans. The Guess jeans are gorgeous.

I also love True Religion jeans and would love a pair of those.

There are usually great sales after Christmas. It’s the best time to go shopping I think (if you have any money left after the Christmas shopping)

Dee (Aussie, Aussie, Aussie, shop, shop, shop!)

Great pictures!
You don’t need ‘lights’ and ‘make up’ to look great! :)

Great outfit. but i wanted to ask a quastion about u always drinking coffee?U are like for a healthy life style, do u think coffee is a healthy product? what and when do u eat before and after the workout? thanks

Okay, this will probably be just “me”, but we really didn’t need to see you changing clothes. It’s one think to see you in the nice Lulemon workout clothes but we don’t need to see your underwear. I love the T-shirt and boots! From Texas so I’m partial to boots. You look fantastic,Zuzana. When does Frederick model his gear?

You’ve made me want to go shopping now!!! haha.
I love this outfit especially the tshirt and jeans. I wish there was a guess store where I live! hahah.
We really get into opp shops here (or you may call them charity shops??), vintage and different things and altering and adding things to clothes and accessories to make them unique. I enjoy bargain hunting, but then also like to splurge at regular shops too :)
Can’t wait for your next video :)

I love your new outfit!

My main shopping is at this really amazing store called “Target.” I can really tear it up in that store. LOL!! But seriously, you just inspired me to go out and buy a nice pair of jeans for myself!

Great video!
Where did you get the jeans you are wearing in the video from? The one with the ripped knees?
They look amazing–just like you!
Keep it up :)

I love everything! I also looooved the filming in this, good job!

Wow i like your style, I love that you didn’t get a low cut shirt to show off your cleavage, the way that shirt fits is perfect, shows off your whole form. those pants are so right for you, you said it perfect. You have a great body but the way you dress it makes it look even better. thanks for taking us shopping with you <3

Hi Z,

A little suggestion: Perhaps on the days you are not posting new workout videos, you can still post which workout you did that day with your time, or if it was an ADR at the top of the post of the day… or maybe even have a calendar somewhere saying which workout you did when, and your challenge time… which could also be a great way to reference and look up old workouts.

I think it’s great that you are developing the content of your blog, but I think, judging from the posts, and also my own personal interest, of course, that some of us are missing the daily workout part of it. :)

I look forward to your response!

Moulsari

Love the jeans and boots, you deserved them!!! I was also just wondering if you started doing the exercise routines similar to what you do now when you were younger? (teenage)

Thanks, Hayley :)

P.s A place the i like to shop at from time to time is op-shops or second hand places. You can get some really oringnal pieces or often brand clothing that is still in good condition!!! :)

Hi Zuzana, love the boots,and the entire outfit. I love shopping for clothes especially boots. Gosh I can spend alot of time going from store to store. It’s great to go into a shop and know you can wear anything for the most part,because you’ve put in the time and have results. I am 50 years old and have been doing your workouts since Nov.2009. On occasion it’s hard to keep up with you’re time but I do finish the workouts.( I’LL NEVER QUIT!) I’ve always worked out with weights and did cardio 5 days a week ,but…… you’re workouts are completely different and extremely challenging. The santana pushups and burpees are alot easier now. (thank you)I imagine in my mind the bracelet you wear that you bought to remind you of the strength you have within when I want to quit. I’ve been searching hi and low for my very own bracelet of strength :) Best to you and Fredrick
MinnieV.

I love you outfit! My mom always tells me that when you have a good healthy figure (Zuzana) EVERYTHING looks good on you even if you wore something hideous you would still make it look amazing!
WOOT WOOT :)

I love your style. I am not the type of person who goes shopping for clothes often but when I do I enjoy it. The whole outfit is Gorgeous. I love your videos and I look forward to them every day.

Some of my favorite Brands are: Babyphat, Sean john,
Ralph Lauren, & Abercrombie.

You look awesome… especially with that rockin’ body of yours. Love the boots!

This video was great!!! It just so happens that I’m going shopping tomorrow and I now have some inspiration!!! Go Zuzana!!! Thanks a million!

Blooper was lol!

I LOVE St Julian’s…stayed at the Intercontinental many times overlooking that shopping area (McDonald’s, HardRock, Ben and Jerry’s, IMAX, etc.), great Seafood restaurants, clubs, fun place!

I think you look great in this outfit, all of it! I don’t think I could pull off those boots just because me and bows don’t mix, they look fantastic on you however. I really think the jeans were made for YOUR booty!lol Good choice and I like how the shirt and boots match. I owned one of my favorite red purses years ago , it was amazing and went with everything! This just shows how much you work for your physique and then you get to reward yourself with a few choice, tasteful items to wear out…you are like a kindred spirit or a sister I wish I had. I enjoy your outlooks, your attitude, and your smile is contagious. Do more posts like this if you had fun with it..we have fun right along with you guys! All the best from West Virginia~

I admire that you can walk in those shoes! Living where I do I would kill myself in them because of the icy streets! I guess that might be why they say that Canadian woman have no sense of style compared to Europeans. Have you heard that before? I do hear this often. What is your impression of how Canadian woman dress versus European?

OK Zuzana, you are so bootylicious in those cute jeans girl!

“clothing whore” LOL ha ha :0 You’re so cute! I’m sure Frederick got a kick out of that one.

If he’s anybody like my hubby he’s probably gonna tease you about that one for a couple of days cuz I flub my words sometimes too.

P.S. Hey Freddy, she’s a keeper!

I’m hooked,
Audra

Zuzana,

Girl, you got it going on. You really look nice in your new cloths. Those boots are so dangerously cute. I want a pair. I think it does one spirit good to dress up once in a while, you don’t have to do it all the time. I myself is a dresser, because of my job. Once, I get home, it’s jeans and tennis shoes. When my coworkders see me on the street sometimes they don’t recognize me being dressed down.

Marilyn

I LOVE the jeans and boots! I am like you and don’t like to spend to much money on clothes but it is okay to splurge once in a while.
You have an awesome body.

Ok Zuzanna, here is the thing, I love reality tv and radio talk shows. Now, I laugh at myself because I know I tune in to BodyRock.tv to watch the “Zuzanna Show”. Lmao, your site kills me; I have no tv so I watch everything on line. Just like I get excited to find out what happened on Biggest Loser, I also anticipate your next show.

Leg day, no hurt – no short skirt! (Monica Brant)

hi I think you are just the perfect woman and i don´t want to sound perverd but your are just perfectXD
Anway thanks for your workouts they really helped me out and thank you for that

Wow those jeans look amazing on you!
Guess is my favorite brand and I also have a few of their purses and tops.
I don’t have any guess jeans because they are so expensive but I should invest in some because I love the way they fit the butt. I hate jeans that make your ass look like one big butt stuck together, I like it when they seperate each but cheek and lift them up.
My style is very casual, I love just wearing jeans and a tank top or a low v-neck top with a cute sweater or a crop jacket. Thats basically what my whole wardrobe consists of. The rest of it is all workout clothes like yourself :)
My favorite workout pants are the foldover yoga pants because they don’t have an elastic band that can cut into my little love handles, and I say “little” only because they aren’t big and stick out or anything but it is really soft in that area so if I wear something too tight it will create the muffin top effect :( which means I will definately be doing your “Abs and Love Handles” workout all the time. Or I can spend $3000 to get them liposuctioned :o

Oh and I forgot to mention that I do like the top, the shoes and the purse that you bought. Those look like they will always be in style since they arn’t too flashy. I think you did a very good job at picking out your outfit. Well done.

[...] the original post: Fashion Haul – My First New Outfit | Fitness Advice, Workout … Share [...]

You are so cute zu!!! Whenever I get off course and need inspiration, I just go to your blog. Today especially has helped me. I don’t know why. I guess maybe it’s because Iv been feeling down on myself lately. For not being consistent. For comprimising on my portion sizes & eating mini meals and for exercising like I should. I wish there was something you could say or do to kickstart me back on the right track when I get like this. I need to break these habits.

Love, love, love it!! You look GREAT!! Love the jeans, top, boots and purse! I’ve really been diggin’ your necklace lately too…where did you get it?

I do not mind shopping that much- it’s not my favourite pass time- but I feel selfish if I spend all the day at the mall…
My favourite places to shop are thrift stores!! It’s like going on a huge treasure hunt. Not only are all the pieces unique, but they are so inexpensive! It’s recycling fashion, which means it is better for the earth and is ethical by nature.
There are also really cool designers who recycle fabric to make new pieces- we have a couple here in Toronto and their clothes are always interesting.
Try it out sometime- thrift shopping. You will not be let down.

**I once found a Karl Lagerfeld skirt for $4 (canadian), and yes, I bought it :)

Oh, and I luv your coat too. Is it a recent find?

The boots are sooo HOT!

The rest of the outfit is cute.. but way too expensive. Don’t shop retail- go to outlets where you could be dropping the same amount of cash for even bigger brand names. Granted they’ll be last season, but who’s going to know? They still look hot!

And it’s not always about labels either. I don’t know exactly where you are but if you can find a forever 21, they have a bunch of cute tops for your (amazing) figure.

Again, those boots, omg so hot.

You look absolutely beautiful in pretty much everything! Will there be more workout videos this week? Pliiiiz
dekuji Pavlina

Hey Z and Fred,

You look Hot, Hot, Hot.

xx
ps just off topic, did you get the beautiful necklace that you are wearing for Christmas by any chance, from the man, it sits perfect – great taste.

[...] Fashion Haul – My First New Outfit | Fitness Advice, Workout … Share and [...]

I loved the video!!! Such a refreshing change (: The music and shots were brilliant.
You can treat it like a treat for working out so hard ;)

Hi,

Found out about your website this week, i love it, i am a personal trainer and i have to admit that your website gave me motivation this week during the classes that i teach and the private sessions that i gave… i now have new goals and new ideas and it feels great.

By the way… i can say that my body is pretty much like yours, but im probably shorter… and GUESS jeans are the best butt looking jeans ! Keep on shopping at GUESS..
Keep up the good work !
Thank you for your website and your positive energy !

Ow, sexy mama!! I love your outfit :) Those shoes are darling, they can go with so much. I am definitely going to be checking out my local guess store, those jeans are so sexy!! Love the shirt as well, really compliments your eyes.
Thanks for taking us along with you.

hi Zuzana!
omg i love ur fashion sense! i love everything that u bought.. its seriously worth. what i loved the most are the boots.. they are so awesome. the heel is killing. and i love the color too.. its unique and stands out. and tops color and ur jean’s design is awesome. everything just suits u so perfectly.
n ya hmm I love the jacket that u were wearing wen u went to shop! from were did u get it! its gorgeous. and ya one more thing, whats the name of the music thats played in the back. its so nice and smooth.. i loved it!

take care
elle :D

I think most of the comments where left by women and I am suspecting they know a lot more about fashion than me. Myself, personally don’t spend much time/money/effort on clothing/fashion. I like nice clothes, but I don’t really know what looks too good and I can’t say I enjoy shopping as much as you. I do enjoy it somewhat though, but I don’t have a lot of money to be spending on the stuff. I think if shopping brings you joy and you can afford the hobby then have at it!

And you, of course, look magnificent! You did a good job at picking out your clothes!

I Love your jeans and your boots!!!
Shopping for me its one of the most important think.(Expecialy for womens)It makes you fell beautyful and is like to give something to yourself cz you love him.I am going shopping very offen!!

Loved the items that you bought great style.
When you put on the top i thought the flower type embellishments added a great unique look to the top.
I look forward to the next shopping video.
(I am the same with clothes i usually get my clothing from sport shops, so sometimes it is great to get into something casual looking with good style).
Thanks
Theresa

Get hold of Guess marketing. I bet they would give you $10,000.00 for a photo shoot of your bum in those jeans!
Wow!

Hey, that’s a cool outfit! Jeans look amazing with high heels. It’s a pity I can’t wear them that high (for medical reasons), but I always admire beautiful, shapely and sharp-dressed girls. You look absoutely great!
As for the shopping, I think that honestly almost everyone enjoys it – it only depends on the choice, the size of your purse and your ‘stamina’ – that is how long you can stand the crowds.
I wish I could spend half a day shoppipng but I hardly have that much time, IHATE crowds, I really need a lot of money to buy half a store (hahaha) to make me happy, but the worst thing is that there’s hardly any choice for me even in a big city like mine. I love being the one and only myself, not looking like someone else, and that’s quite a challenge actually. Besides, I have my own understanding of fashion. It’s not that I hate Alexander McQueen’s latest boots’ collection, the ones Lady Gaga wears in her ‘Bad Romance.’ It’s just that some things are not for me. I prefer it simple yet stylish in my own personal way. Things I don’t need to change every 6 months. That’s the way it is. lol

I love the boots, I’m going to try and find a pair in black.

A study just came out that said the average woman burns 48,000 calories year while shopping!

What a fabulous haul! Poor Freddy will be beating the other men off with his camera. How nice to have a whole brand new outfit…and what a great way to treat yourself for all your hard work! Motivation comes in all forms :)

I am the worst at crawling out of my comfy clothes and into something brand new. Thanks for the suggestion and reminder!

I’m looking forward to tomorrow’s challenge…don’t break an ankle in those amazing boots this evening!! We need you in one piece for tomorrow’s workout challenge.

See you then :)

Hey Zuzana! Just out of curiosity, how tall are you??
ps: I love your new outfit! especially your new purse :)

wow looks like u really had fun…it weird seeing u in regular clothes now …idk y….i love all of the stuff u bought..super duper cuteee!!!!

I TOTALLY AGREE with the saying “Whoever said money can’t buy happiness simply didn’t know where to go shopping.” also I have one similar on head “Who doesn’t like shopping? Unless one enters the Wrong place!”
As long as u meet something that really hit ur heart, u will just go insane/wild/crazy. I hate to hold myself when I see something nice… feel like torture if I dont buy it home or I’ll miss it day n night later until i get it or I’ll be sooooooooooooo regret if the item has gone to nowhere.
Hey, life is short! Why not treat ourselves all the best wz all we might?!
I love shopping but Im far to be a shoppaholic.
about fashion, i go for colourful stuff coz they r delightful!
Miss Sixty jeans give nicer butt n longer leg ^^

Your make-up always looks great Zuzana – flawless but really natural. I was wondering what type of foundation you use? (I’m guessing with your diet you have pretty amazing skin even without the make-up so that would have to help!)

Love the boots and the purse. I liked the “Guess” cream colored, long sleeved shirt but that green shirt was my second favorite and very cute.

I personally liked the original hole(y) jeans though = )
I like the “grunge” look.

Looks like really cool shopping over there…every woman who watched your vid was experiencing a shopping adrenalin rush…which is experienced specifically and solely to women during a cool shopping experience.

You look hot in those jeans. I jist found your videos this morning and I am trying some of the workouts. I find them grrrrr8. How old are yu?

Hi Suzana!you know i wrote you many times and you never posted my comment …i don’t know why…maby you won’t post this either but i want to be sincerly with you because i am a shopoholic and crazy about clothes!i wanted to tell you few things…first of all straight jeans was not a good choise for those boots that are very cute,so i would have bought some skinny jeans and second no details…simple is the best!about the t-shirt…not bad …but the purse never same colour as the boots …try some other color that can be found in the t-shirt,,,you know this mactching purse with shoes is out !
i hope you won’t get upset of what i said but it’s my oppinion and i wanted to give you a tip!you look great and i was wondering if you are a tall girl because it seems to me that you are!
hope you won’t mind!

Wow, these are killer heels. I don’t think I would be able to walk with these whole day long. Good for you!

The jeans are amazing and you look really good in them! :-)

SO cute everything you got. You certainly worked hard and deserve nice new things!

V dobrém zdravotním stavu! :-D

Hello Zuzanna,

I like your style too. And it fits to your character ;-)
You know, I hate shopping, when I think of it I think of many hours of walking and watching … it is tiring.
But when I have to buy something I just make a plan what I am going to buy and then I look for something what I want. I do not spend many hours of finding different thing just this which I was thinking. Sometimes it is so hard that I come back with nothing.

Good thing is that I can sew cloths, so even I hate shopping I can sew something for myself ;)

Zuzka! You look amazing!!! Beatiful outfit! All men must be staring at you with their mouth open when you go somewhere :-D JezishMaria at the end was really funny :oD

Máš neskutočný zadoček. haha :D

[...] link: Fashion Haul – My First New Outfit | Fitness Advice, Workout … Share and [...]

Nakupovanie je super, ak je za čo, ale nebal by to byť zmysle života. ;-)

cool!!!! I looooove the shoes! Zuzana, you are such a girl! hahahaha :-)
I shouldn’t talk, I am one who loves the buy new things too.

As for bags I like the Hugo Boss brand.

Shoes Nine West and Guess. I have a love for high heels. YEsterday I found this deal at a store in COsta Rica where I got myself two pairs of Nine West shoes for something like 45 Euros. No MONEY!! :)) I was happy

My jeans are either Levis, G-Star and lately I discovered these cool jeans by Polo. I had never considered Guess Jeans but after seeing yours I will look into them.

oh and I have recently discovered the brand name “Supertrash”, dodgy name, I know but some of their stuff is awesome.

I agree with Sarah O, the video was very nicely done.

you always look nice with anything you wear

Nemal by to byť zmysel života, ale u teba to nehrozí, proste si si urobila radosť

Anyway… I like shopping in Orsay, I like things in New Yorker, especially clothes for the evening look incredibly. All the sequins look so luxurious and fitting accessories! I like the heels, but actually I’m for all that tall enough. The outfit doesn’t look like then so sexy. I am a little bit sorry for that, but I it’s a detail. I can emphasize my other parts, like chest for example:-D You always have to find something, you can emphasize. In your case it must have been hard, because I can’t see any part, which shouldn’t be shown, when they are so perfect :) Nice video, totally professional!!!

Everything looks great :)
That reminds me that I am also always buying some workout clothes, gym equipment and just recently got a bicycle but hardly ever go shopping for clothes!
I think that it will be my next months reward!!
In my opinion, I believe that shopping should be a treat or a reward rather than a weekly activity, I believe that it is much more fulfilling to work on yourself, to become a better person inside out. For example, this month my goal was to start running outdoors and give an extra push to my workouts, afterwards, buying my bike was even more pleasing :)
Your videos are always an inspiration, keep up the good work ;)

Hi Zuzana,

I love this video. Fitness is about feeling good and looking good. Like when you study hard in school you get a good grade-a reward for acomplishment-it should be a happy feeling to adorn your self in attractive and quality clothing. I dont think this should be considered a waste of money. No, people waste money thoughtlesly everyday and this is not thoughtless. I also think it is right to have good quality when you can because people like you who are not wasteful appreciate things and take better care. Good quaity is just that, it holds up better then cheaply made things and most of the time, so its practical too. You can look at it like this, would you like to drink fine wine out of a plastic cup? Or a delcious lets say Italian dinner on a paperplate? Your body is like this too. I have known wealthy people who never seem to run out of money but I would say they are wasteful. Just because someone buys good things doesnt mean its a waste.
I was encouraged to see you do this and it motivates me to want to achieve and maintain my goal. I was on my way to go run and put you on and I was lifted up. I ate stuff last night for no reason that I knew wasnt good and it made me feel terrible. I said to myself I am not going to undermine myself again like this and the I seen you and you get what you pay for!
I personally LOVE the clothes! I love the jeans and the pockets I love the boots and the shirt and purse! Yes the other shirts looked good to; but not better. I love the colors in the shirt alot. I was excited to see you in the whole thing and hope you get more soon-you do deserve it. And you help and encourage alot of people. Take it from me someone who was major depressed for years, it is sooooooooooo much better to be happy and take care of you self and love life. When you feel good about yourself you love life, so my dear fit Zuzie please keep taking care of your self in all your aspects of life. I think you make good decisions and dont doubt it.
I loved this day of seeing you shop and show us. I think It made what I did today better with keeping my goal of taking care.
No I dont feel too sorry for Freddy. I dont think its too painful for him to film a gorgious wife trying on pretty clothes, he got through it O.K!

Ahoj Zuzko a Frederick
Predem ti chci rict ze ty diky tomu ja ses mas ten spravnej pristup k zivotu a vaziz si sveho tela pecujes o sebe tak jako odmnena pro tebe je ze si na sebe muzes vzit na sebe ses cokoliv a nebo jak se unas rika pytel na brambory a budes vypadat high fashion.Ja sem ten typ i kdyz jdu mezi lidi tak mam rada neco pohodlnyho rifle trycko a tenisky as jdu.Ver nebo ne ja sem nikdy nemnela ve svim botniku boty na podpadku ani na malim,ja mam rada kdyz mam nohy na zemi ale je pravda ze na podpadkach zeny vypadaj elegantne to se mne netyka.A co se tyce znacek tak nemam zadnyho ja nakupuju podle toho jak mi veci sedi a to je obcas tezky mnerim 174cm a ty hezky kalhoty jsou vetsinou kratky.

Mam dotak chtela bych zacit pouzivat Salba ale tady (UK) ji neprodavaj nevi ani co to je.Ja uz sem se jednou ptala ale mas tam tolik lidi co ti pisou ze se ani nedivim ze nasthnes vsem odepsat.A mohla bys mi rict jestli je velky rozdil maze Salba a Chia seed a od kde je kupuje asi pres internet abych nekoupila nejakou spatnyho.
Dekuju a moc ti to sluselo urcite si to zaslouzis
Cauky Stana

Hi Frederick,

The still image of Zuzana in the Tee with her hands in the pockets is possible the best image I’ve ever see of her. Which is saying a lot! I just love those eyes!

Like many I really enjoyed the music shopping edit. You are a pretty good videographer! But, then you have a pretty good model to shoot. 8-)

Take care,
–Chris

Shopping – my favourite subject! I love what you bought (especially the boots). I don’t know if you want to try it but I wear my straight leg jeans with ankle boots and I put turnups in the bottom of the jeans – not neat tidy ones but a bit messed up.

I think shopping is fab if you enjoy it and you don’t get yourself into debt. My husband also loves shopping and is better to take with me than any of my girlfriends – he will look around the shop and bring me things he thinks will look good on me or go with whatever I’m trying on. I just bought a pair of Hudson jeans – my most expensive pair ever but I’d been lusting after them for three months! My favourite shoes are usually by Carvela or Kurt Geiger and for clothes French Connection, All Saints and Top Shop. I love Viviene Westwood but our budget doesn’t quite stretch that far!

Thank you for the shopping trip the video and pics are great – and the blooper;) I’ll be going back and doing the workout at lunchtime today see if I can beat my previous time.

166cm

Hi guys!!!

Oh, what a nice surprise!!! I love this video and post!
Just love it / Freddy, great job with putting this video together! I was enjoynig it a lot while wathcing, it is so relaxing and nice to watch.

I LOVE SHOPPING, OK. I am such an addict! I am really the worst! Haha. Well, let me just tell you, that I live near shopping mall / 15 minutes walk from our house and you can imagine…I am able to go every evening to buy myself a new pair of something / top, jeans, whatewer! Nowdays are also my shopping days because of SALDI, haha, discounts…I already bought myself 4!!! pairs of jeans! In last 14 days! I am crazy. Last one I bought yesterday. I enyoy shopping a lot too, I just love it. But I am not a big spender, I payed for all 4 pair of jeans just 50 EUR, for example. I love New Yorker jeans *it is a brand name*, they are amazing for my figure and they have great quality too. When there are no discounts, one pair of NY jeans costs around 40 Euros. So I made a rellay great deal for 4 pairs of them, dont you agree? You just have to be in the store in the right moment, haha. It is a very popular brand name, especially for young in our country. It is my favorite brand name for clothes in general. They also have great tops! You would love it too. We have the same taste. I would stole from you everything you have bought, haha I just love it! And hey, you choose the perfect color of purse! Grey is the color of the season and I love it…and I am crazy about jeans as you can read and yours are amazing…and shoes / wow!…well, what can I say / I am just crazy about shopping and feeling and looking great in my new clothes. We girls have to buy smth. nice to ourselves since we are trying so hard to have nice bodies! We more than deserve it! It is such a great feeling and confidence booster.

Stay happy, beautiful and so nice as you are,

I love you both,

Have a great day,

Tina

P.S.> you look georgeous on pictures…! Freddy, be proud of your wife! I just have to remind you a little bit, ha.

A little correction> New Yorker is the name of the store, they are selling mostly two brand names *my favorites* > Fishbone and Amisu. Very afordable as I mentioned above, and good quality.

really nice :)you look amazing.
I Love guess, it’s one of my favorite brand :)
By the way ,
Check page http://www.guess.com, at spring summer collection, and there is a lovely denim jacket. its nice blue colour :) it will fit perfect to you :)
Have a good weekend :)

Ruta

Hi Lucka,

I like the way people dress in my country the most.

”Stretch Hazzardous Denim Jacket”, just add this link in search at page http://www.guess.com :)

I hope it will great idea for you :)

I don’t think I would reply to that. If I wasn’t with Freddy, I would be probably single for the rest of my life.

I’m definitely one of those women who could spend most of my money on clothes.

I used to shop all the time, but recently got rid of a lot of my clothes, and am having a hard time finding different tops to wear (I only have, like, five or so to wear…I didn’t realize I had gotten rid of so much). I needed it for some reason.

But, anyway, back to you, I love the boots – high heels are my favorite kind of shoes, and boots particularly – and the way it matches the purse in color is just perfect. I must say, I prefer my jeans a little lighter in color, and the shirts less complicated in detail, but as long as it fits your own style, that’s all that matters. The pocket detailing on the jean is really good (I love the wings!) and the shiny things on the starfish-lookin’ thing (bottom of the shirt, left side) are the only thing I like about that shirt. I thought the first one you tried on, and the third, I think – the white one – were good, but you look good in any shirt because of the way your body is underneath. Sorry to be so blunt all the time! It kills people…I don’t know, only sometimes, I guess.

I can’t wait to be able to go shopping again. Because of the recession in the US, money is tight, and I can’t go shopping again for a long while. I needed a total style change, and only got part-way through that with getting rid of my old clothes. I can’t wait to replace them with something ‘new personality’!

Hi Zuzana, I’m from Croatia. Just to say that I love your videos. I think it’s unique because you talk about many other stuff and also we have your workouts there.

I love your necklace too – gorgeous! I’d love to know what you got it from?

Hi from Austin, Texas! OK, I found your website last week. I’m obsessed (in a good way =). LOVE your site!

Love the outfit, I really do. But you’d look good in anything babe!

I also enjoyed seeing the film maker! I caught a glimpse of him in the mirror when you’re trying things on. From the little I’ve read on your blog it seems he does not like to be filmed? Is that right? Well its good to see he exists =).

Love your site! You seem so sweet and sincere and I LOVE the workouts! I’m pretty out of shape and have been looking for something to work towards. You’re website is it! Thanks for all and keep it coming!

Blessings,
Cari

…sorry, I meant to say – ‘where’ you got it from? oops!

Haha, that makes us 2 from Croatia!
Super trening, šta ne ?!!?

I advise men and women to spend their money on clothes! Zuzana you’d also be very beautiful with a long, back-less dress which would highlight your well formed back, and cleavage of course. May I suggest, palatinate blue (a very royal blue in accordance with your blonde characteristics) and check for Christian Louboutin’s high heeled. I generally prefer coloured dressing, but there is also the classic black/white style which it would also fit your perfectly. Think about a dress next time you go shopping! Good luck!

Texas cindy,

You are speaking for yourself. “We dont need to see you in your underwear”. I hardly think she was or would show us her underear. I love this part of her videos because its fun and interesting and keeps things well rounded. We are lucky that she invites us in her kitchen to learn new recipe, lets us see the other country and many of us will never get to go to europe. The fashion part is what I need to know and hoped she would show us something like this. Have you ever seen the show ” What not to wear”? It is big and it is staying on cable because people love it. Part of being fit is the end result and a big part is how you look in clothes.

hi zuzana, what are the name of the boots from FCUK? (style number etc) i’d like to pick up a pair but can’t locate them on the FCUK site! please help! and wonderful video as always!

I wanted to add that I am going to try to find boots and an alfit like this..(bet I am not the only one).

Hi Zuzana! Although you ask the opinions of men, I still give my opinion …. I guess I agree with Carmen Popescu, so that the jeans had to be narrowed down to take … it looked a very good … As for shoes – very beautiful platform and high heel … mmm … just kanfetka !!!!! As for handbags – then I would advise you to somthing glamorous Klatch …. because it is essentially the same size as your bag but without the strap …. Way it seems to me that your color – a gray tones ranging from very cold and the warm tones ending …. and green …. With best wishes …

Vidiet,ze cesky a slovensky su naj..zatial len obdivujem..ale urcite zacnem aj dake cviky:)..nech sa dari..

Cool outfit…
i like..

good thing you bought a new pair of jeans because you really needed them. The old ones where really shredded.

Hi!
I have to say I love love love the T-shirt. But I have to say the boots and the Jeans don’t match with each other. I think jeans should be skinny jeans then the boots would look better.

I have to say I love you workouts. They are challenging and creative.

Love your new outfit!!!! It looks great on you and you deserve to have more fun outfits. You have an amazing body for just about any stlye of clothing. You gave me some good ideas and some insparation to shop. I myself have lost 75 pounds and went from a size 18 to a size 4 and I have a really hard time shoping. I just dont know what to buy that would look good, it’s almost as though I need a personal shopper. This video helped a lot. Thank you so much. One more thing, can I ask how old you are? Sometimes I feel caught in an age gap of not knowing what is good clothing for my age. I have a fun funky job and Im able to dress super fun, Im starting to slowly get some Ideas and this definatly helped but anymore advice would be greatly appreciated. Thank you again Nicky

Finished ‘Hard Bodies’ workout in 19:53.

velmi pekne oblecenie, tiez by som take chcela. cim sa zivis, ze mas na take drahe veci? ale prajem ti to:)

You look so beautiful! And your outfits are so cute.

I love the outfit you created. I have never tried Guess Jean, but after seeing yours I will try them. I love the added blooper. You’re adorable:)

HAHA, your so cute and funny :) i love your personality!

Hi Zuzu,
This video was precious! You are just too cute, such a girly girl. I love guess sooo much! I have this store called Ross and they have guess purses at a huge discount like 75 percent off retail, I feel lucky! I always carry a guess purse, I have a black one now with the shiny silver G on front like yours. I love the inside of guess purses, usually silky. You know what is funny, when I buy something new like a outfit I get so excited that I just keep it in my closet without wearing it because I don’t want to mess it up! My husband thinks im a lunatic. I bought a victoria secret bathing suit last year and still haven’t worn it. I try it on all the time but I don’t wan’t to get it dirty at the lake with all the sand so it just sits in my closet, nice and pretty. I am definately going to wear it this year, just maybe to the pool, haha. You know I bet you would like express jeans, they fit alot like guess. They too give a nice lifted shape to the bum. Although, your bum doesn’t seem to need any lifting, it naturally lifts! I love your boots, though I wouldn’t attempt walking in those heels, I’m not talented in heel walking. By the way, you looked so pretty in that white guess shirt with the pink writing, you should go back and get that one too! I say you deserve it!

Why would you be alone?

and weight? =)

Hi, try this: http://www.frenchconnection.com/product/Boots/AFBN2/Nora+Boot.htm =)

[...] This post was mentioned on Twitter by How2GetTightAbs, selina ash, Rida Parker, Dawn White, janet jones and others. janet jones said: Fashion Haul – My First New Outfit | Fitness Advice, Workout …: Hi guys, I haven't bought any new clothes for my… http://bit.ly/90khCo [...]

LoL I laughed soo many times during this video! I loved it! Your such a fun person. By the way, your outfit is adorable! You deserved it.

Hi Zuzana,

Your taste in clothing is just as good as your taste in workouts–greeeeaaat!!

Cus, nechci vypadat jako kverulant, ale zrovna takovy to post bych tu necekal. Myslel jsem, ze je to web o vyzive a sportu a ne o exhibici. Ale vlastne to patri k zdravemu zivotnimu stylu z hledsika psychiky-obzvlast jak jsi tam kroutila zadeckem :-D. Mam z toho rozporuplne pocity(z postu ne ze zadecku).
Co se tyce me, tak nemam rad jakekolikv nakupovani-jak jsi rekla, je to vycerpavajici a me to porazi rychlejs nez pulmaraton. Tobe to udelalo radost a to je skvely :-D Pokud ma clovek par veci ktere jsou ciste, vypadaji dobre a citi se vnich skvele, tak dalsi nepotrebuje-to je muj pripad. Jinak ti gratuluji, protze ty jsi jedna ze dvou cesek, ktere znam a o kterych se da rict, ze delaji saty, nikoliv obracene. Uz se tesim na zitrejsi trenink, to zas bude zhava diskuze na tvoje tema….. :-X

54kg

hi zuzana, its funny that my first reply to u is cause of this fashion haul, im a huge fan an trying to have my own personal challenges with mostly every workout from u.
Love the jeans! im a huge Guess fan, and the boots are not any kind of boots, actually they´re KILLER BOOTS! loooooove them. You should try them on doin some abs workout jejeje just kidding lol. I love true religion and bebe brand also.

I wanna congratulate u from posting not only workout videos, but also sharing with us your life, your distraccions and your country. I live so so far away, in Guatemala, central america, so keep the good work goin on cause u now know u got a fan down here.

lots of love.

Loved your outfit! You are so precious! I have just started your workouts and I will be 50 in two months so I am not able to do them as fast as you…..I am trying though. Thanks for being such an inspiration!

Hi!
Nice jeans and nice boots(specialy the boots). I love anything about foot wear. I used to wear high heals, eaven though I am 1,76m, but after I got my firs child, I don’t know what happend exactly. I got foot size 42. So, right now it is very difficult to get nice shoes in this size.
Anyway, shopping is nice. I love it, too, but not at the end of the day. The account shouts!!!:))
Enjoy
mariam

U look so cute Zuza!!!!!

U bought nice stufff and they fit u very well :)

Have a nice day :)

I love these videos almost as much as the workout ones… you are too fricken cute! It’s nice to have these videos of you just being you/doing day to day things. You look great in your outfit! Have you ever tried True Religion Jeans? They also fit good for us women that workout & have shapely asses. Love the boots! Big fan of the heel! Sexy!

Your outfit is great really funky i love guess too tho have never worn their jeans before clothes can tell alot about somebodys personality but we still shouldnt pre judge when we see people looking less than smart we all have lazy days haha. I think all european women are far sexier and smarter as they all seem to make much more of an effort to look good even when they are not going out for a special occassion. Here in London alot of women tend not to make the effort, its not just about clothes for me this should include personal grooming too like manicures/pedicures, hair, makeup etc.

hey zuzana!
i ♥ shopping!
every (normal!) woman like or love to shop!
your outfit is very stylisch,but your boots are sooo cool!
they have a really nice form…

best,
vanessa#

Those jeans and boots makes you look taller! Nice choice, love the jeans!

BTW, I want an husband that thinks exactly like Martin!!!! Is that possible, huh? Spend our money shopping clothes and the husband/boyfriend/father likes that? OMG, what a dream… He should give men some lectures!

Ahoj Zuzanko :))
I’m writing in English this time,because most of people here is speak to you in English and like a first thing I would like to say,that your ..blooper…was just warm my heart when I heard “jezisi marjaaaa”I said hore……..because never heard you say something in czech language;))
second thing I would say is that your outfit is beautifull,I like your guess jeans,makes your butt fantastic and boots are stunnig,because they are makes you very tall and that cute bow is nice detail.
last thing is about me.I like clothing from Zara,Republic and many more,but I don’t do shopping lately,because I’m not feeling happy with myself,like my weight etc….but I have one nice jeans with holes similar to yours and when I will fitt in them I will be so happy again and that’s why I am here:))
I think many people is upset about weight but I am very very upset,because I’m not feel nice as before and it’s make me depressed:(
I’m trying to be happy from every new day follow your step in one of your videos and do the workouts every day,but the biggest motivation is you,yours videos,body and also nationality,because I feel to be near to you.
Many thanks for YOU ARE ;))

Finding a well fitting pair of jeans is like the a search for the Holy Grail. Glad to see how much you like your Guess jeans.

The brand I buy most now is Joe’s Jeans. I wear mostly casual clothes and love the Athleta.com brand.

My latest flashy acquisition was my sequined hot pants. I live in Vegas so they are perfect for casino hopping.

What fun.

Cute outfit, If you like the guess jeans with the stones on them you may like Miss Me jeans.. check out their website

http://www.missmejeans.com

Hey Zuzana,
Just stumbled on your website via youtube–man great videos and you are in incredible shape! I’m a former Hawaii Ironman triathlete, and am too busy these days with a family/house etc. to train like I use to, but still want to stay in shape. I would like to incorperate your workouts, but I don’t see how many days a week you workout, and if it is all bodywt and light dumbells? Do you ever do 30-45 min runs or bike rides outside? Any info on your routine you do during the week, would be much appreciated. Thanks for the great website.
Scott

Dekuju ti Danielo, tenhle komentar jsem ted zrovna potrebovala. Kazdej z nas obcas nejakou tu motivaci potrebuje. Moje motivace jsou takovyhle hezky komentare a tim, ze jsi taky ceska je to pro me o to vetsi radost. Nedelej si zbytecny vrasky kvuli sve vaze. Kazda z nas ma nejakou vadu ale spis je to vada v sebevedomi. Tech par kilo na vic co te trapi se da shodit, ale hlavne abys byla stastna a netrapila se kvuli tomu. Podivej se na me jak jsem dopadla. Trapili me plochy prsa, tak jsem sla na operaci a reknu ti ze mi to na sebevedomi moc nepridalo. Kdyz jsem byla plocha tak jsem na sebe slysela komentare od lidi ze jsem plostice s velkym zadkem a ted jsem zase umela silikonka. Takze to si nevyberes :)

I do all your workouts…so it was fun going shopping with you! I am always curious about what people wear, especially when you mostly see them in work out clothes! I love shopping..it’s the way I reward myself for keeping a fit body :) And yes, Guess jeans are the Best! You’re so cute and I really like you’re style! The boots you bought are great! You can wear grey with almost anything! Jessica Simpson has a really great shoe line…her boots are super cute! By the way, how old are you?

Cheers!

Hi there,
I definitely love shopping and now (January) is the best time to get really expensive things for a little money, because there are sales everywhere :) That is why today I went to the shopping mall and got several hot things like a pair of jeans and a jeans skirt of United Colors of Benetton and three awesome blauses of Jackpot & Cottonfield. They’re of so great quality and I paid for them so little comparing to their oryginal prices.
Btw, my legs in that skirt look wonderful (that’s what my hubby said and I think so, too) thanks to your exhausting workouts and that you keep me motivated :)
Thank you and I advise you to go shopping more often and make use of such an awesome body you have ;)
kind regards,
M.

Hi Scott,

I do only these daily workouts because it saves time and I don’t need any equipment. I workout for about 5 days a week in average. The key is to keep the workouts as intensive as possible. This way you have them done really fast and get the best results at the same time. This type of training is great for triathletes.

I love the new outfit Zuzana!!!! I love the blooper and the pic of you going down the hill–you are so cute! I especially LOVE the boots!!!

I find it hard to buy me new clothes… I don’t think it’s a waste of money but I just feel guilty for some reason when I do… like I should be spending that money on something else or someone else. I wish I could get over that because like you I haven’t bought myself new clothes in a while!

Really cute outfit! I absolutely love Guess purses. I haven’t worn their jeans in a while, but will try them again. I absolutely love shopping and here in Atlanta in the US, you can’t help yourself! You have such an infectious personality, so cute! I am new to your website, my husband (fitness guru and vegan nutritionist) found you on youtube and now has me hooked. I am going to get my beachbod together with your workouts before the spring. Now that I am too a vegan, I just need the consistent, intense workouts to really streamline my hourglass figure like yours. :-)

Thanks Z. look forward to working out with you daily.

Your new friend,
C.

Love your new clothes esp the boots,but you forgot to buy a nice belt. I go shopping often. I think we (females) would like to see Freddy’s outfit aswell.

S tim sebevedomym mas uplnou pravdu,to moje je nekde v kanalech….ale v tom mi stejne nepomuze nikdo jiny nez JA sama…k tem komentarum,vis myslim ze hlavni je,jestli se tobe tva hezci,vetsi,nova prsa libi a ja myslim ze jsou super,ja bych je brala :),nekterym nam priroda dala neceho vic a neceho mene a tak myslim ze casem je mozne neco trosku zkraslit,neco dodat a neco zase odebrat aby to vsechno do sebe zapadalo a lahodilo ocim a predevsim tobe.A ty lidi co maji ty komentare dnes jsou jen zavistivy…chlapy-protoze by te chteli mit doma,sama vidis co do te aukce legin a zensky-to vis sama jake jsme,jedna nema odvahu,druha finance,treti to nedovoli manzel,protoze co by rekli sousedi a vubec….vypadas proste SUPER!!je to muj sen byt jako ty,ale to je asi beh na dlouhou trasu a v oblacich,a v 27 letech?jak dlouho jsi na to drela ty?
Mam jednu osobni otazku?Myslis o diteti?myslim tim,jestli chces mit deti a kdy?Co si myslis o cviceni pro tehotne?mozna jsou mezi nami fanousky i budouci tehulky :))…….mej se zatim krasne a drzim ti palecky!!papa

PS:jeste jsem nevidela Freddiego,je vubec nekde na vasem webu?

Aww that was sweet, going shopping with you and
Frederick. The jeans do look amazing on you. What I like about the outfit is you can dress it up or down, and still look great!

I am so looking forward to the next workout, or shopping spree.

Cheers
Mickela

Dej tomu rok. Za jeden rok kdyz budes trpeliva a makat tak budes mit postavu jak ze zurnalu at uz jsi na tom ted jakkoliv. Samozrejme pokud nejsi vylozene obezni tak se muzes na vysledky tesit daleko driv. Ja o detech premyslim porad a uz se na ne moc tesim. Az otehotnim tak budu urcite delat cviceni pro tehotne. Freddy je na tomhle videu. Diky jeste jednou za podporu dneska jsem to potrebovala.

Hi, thank you for such a nice comment :) Have fun with the workouts.

Hi Kate, I didn’t know she had a shoe line, so thanks for letting me know. I have to check it out. I am 27.

Zuzi,wow wow wow… evry man chin droped and every woman turn pale after seein your amazin body;-)you look abosolutely stunning!And the best of it is that you are helping us to achieve our goals to get in best shape possible and get healthy,you are a great role model to everyone!You have a great taste, amazing body and soul.I love this and every of your videos!Thank you for doing this!
PS:You right I don”t have to be worried about hills here in Netherland but I need a good umbrella for sure ;-)))
Enjoy rest of your weekend,
Love,
Zuzana

Thank you :)

Firstly, I just wanted to say that I love your website! Really, you look gorgeous, your workouts are fantastic and you are very very likeable.

I am not sure, whether a woman, that spends all her money on clothes is cute. In my opinion that’s just a waste of moeny and she should invest it in other things. I love clothes, I love fashion, I love to dress pretty, but at the end it’s all about the charisma. There are women in jeans and a simple white tshirt looking faboulous and there are woman that have a fantastic style an spend tons on clothes but just looking boring.
Fashion should be fun but it should not be the only kind of fun someone is having.

Although I like the quotation from Bo – Shopping definitely makes us happy and as long it’s in the right amount it’s a great thing.

Your new clothes look faboulous, I especially like the shoes!!!

Diky za video…
Jestli jsem te aspon trochu pohladila tak me to samotnou tesi,kazdy mame svoje dny….skoda ze jsi dostupna jen na webu,ale chapu…
papa :))**

Where did you get the jeans you wore shopping?! Love those. Nice bum!!!

I love your jeans. I’m glad to see someone like me who likes perfectly fitting jeans: it’s the only thing I wear. Though it is hard to find one my size (I’m 1.78m and skinny).
Also, I only wear cigarette jeans, so tight they are like a second skin because i feel good and my bum looks great in them, but some of my friends have a problem with that and last year I lost a very good friend (who was a bit overweight)just because she couldn’t stand to look at me anymore, I even started to wear baggy jeans, but I just felt bad and it somehow made her dislike me even more.
Did this ever happen to you? Is it sometimes better to dress down to fit in? Or am I just missing something?

Jak se ptas Freddyiego jestli chces kousek pomerance a on odpovi “JO” je to nase “JO” nebo neco jako anglicky “JOU”?
kazdopadne je to mily…muj partner je Polak proto me to tak dojima asi….

Ahoj Zuzko,
Jako prvni bych chtela rict, ze to obleceni je vazne nadhera :-), moc ti to slusi.
Mela bych na tebe prosbu, jestli te to nebude moc obtezovat, bude mi ted 17 a potrebovala bych shodit asi tak 5 kilo, merim 172 cm a vaha je 65 kg. Jeste pred rokem jsem vazila 58, ale po vanocich jsem zkusila atkinsnovu dietu a absolutne si rozhodina metabolismus a mela jo-jo efekt. Ted po roce se mi srovnalo traveni a snazim se zhubnout, zacala jsem s tvym summer fitness programem a jim tak jak doporucujes a vyhybam se vsech sladkostem atd. Myslis, ze tak za 2 mesice zhubnu? Zatim vsechny pokusy o zhubnuti byly marne, a to i kdyz jsem denne 60 min cvicila na stepperu a jedla zdrave. Moc dekuju za odpoved.
Hodne stesti do budoucna

Great idea to have only 3 workouts per week focusing one area.. gives me time to revisit the old workouts (and once again THANKS that there is plenty to choose from!!).

Also – SEXY ASS!!
You look great and I enjoyed the blooper!!
Keep well!
Lieschen

Great idea to have only 3 workouts per week focusing one area.. gives me time to revisit the old workouts (and once again THANKS that there is plenty to choose from!!).

Also – SEXY ASS!!
You look great and I enjoyed the blooper!!
Keep well!
Lieschen
PS: Wanted to say good post!

i used to work for FCUK couple of years ago:))

In Terranova.

To bylo cesky ‘jo’ Freddy uz normalne pouziva hodne ceskych vyrazu protoze jsou prej nakazlivy.

tak to je sladoucky,no jen at se uci….jestli chces muzes se nekdy ozvat,jen tak poklabosit,casem je potreba duovka@seznam.cz,vim ze kontakt na sebe nedavas,tak mas muj kdyby jsi mela chut…..preji Vam obema hezky sobotni vecer;))

Hi Zuzana,

Love the outfit! I’m a jean fanatic myself. I don’t think shopping is a waste of money at all. I think you workout and eat well to feel good about yourself, and I think dressing well makes you feel good too. Who doesn’t feel great when you buy a cool outfit and wear it out for the first time? It’s a total boost of confidence.

…and by the way, i haven’t shopping for such a long time , that i almost forgot what it’s like.But one thing’s for sure-it’s exhausting , but at the end you r feeling a new person in your ‘New thing/s/.So, i’m reallly glad for you that you’ve chosen stuff that fits you well and feel good about it!!! So , enjoy it!
It’s time to go out now and have fun both you two…:))Cheers and hugs.

Oh Zuzana!!! what about your “Kids” Cali & Charlie?? :) I think they deserve it too!!!

Love/Hug/Kisses
Marinaki :)
xxx

Holla Zuzana! That’s hello in spanish.:) I absolutely love your videos! I was on youtube the other day and came across one and loved it for the fact that I have 2 boys, work and go to school.I have this thing where i start to work out like in January all the way until summer ends. When it starts to get cold I tend to stop and I Dont know why. I am a very small girl 5′ and i weight about 104. I dont want to lose weight, just tone by body. By doing these workouts I feel really sore and I know its working. You have been a life saver when it comes to finding a great workout at home w/out having to spend money and it’s targeting all the areas that need to be worked on! You go girl!! THUMBS UP!! I was wondering if you could post a before and after picture of yourself? I would really like to see how far u have came along. You take care and I will continue to use your material!!!!
Adios!
-Ashley

Hey, the new clothes look very good on you. But i must say, that no matter what you wear you always look natural beautiful, sweet and sexy. You re a very nice woman!
I like your shopping tour. Today i was shopping, too. I hate shopping in the city, i prefer to shop in the internet.
It makes me tired too.!!And im hungry too!
I wanted to buy some shoes, but i didn´t find some! Im sad!!!

Zuzana,
What kind of camera does your husband use? Its a great quality. Is the mic attached to the camera as well? Thank you… I really appreciate it :)

[...] more here: Fashion Haul – My First New Outfit | Fitness Advice, Workout … Share and [...]

LOVE those jeans on you! I find I have a hard time buying jeans because I have a squat and lunge bum. So my jeans are ALWAYS tight on the bum and legs, but huge around the waist. Do you have that problem as well? I love athletic bodies in gym clothes and in bikinis – but not in regular every day clothes. So my questions to you is just that….do you find your proportions don’t fit well in regular clothes?
-maja

Ahopj Zuzko
To ti rekne jenom ten kdo ma svy komplexi ale nachce si je pripustit tak to obrati na jinyho aby ublizil jeste sem neslysela nekoho byt 100% ale myslim si ze kdyz nejses s necim spokojena tak je vetsinou cesta jak to zmenit a ty uz dneska podle toho co ti lidi pisou uz urcite vis ze nemuzes brat vsechno osobne.
Cauky Stanaq

Your shirt!!! I love it!

Your Shirt!!! I love that!

Stani, to vis ze bych to uz mela vedet :)

Hi Zuzana,

If you love Guess jeans, you’ll love Lucky Brand jeans! (I’m picky about jeans and love both!) http://www.luckybrand.com/

I noticed your style seems to lean towards trendy urban. I think you’ll looooove Buckle. Check out their tops for women. They have amazing patterns and designs on the shirts to choose from. http://www.buckle.com/

See you!

hi zuzanna, your outfit is hot,i was woundering how long it took you to shop? i go with my wife when i have to and she takes forever.

I took me few hours :)

Hi Zuzana.
I like your new outfit you really deserve it you look BEAUTIFUL and spectacular as you are. congratulations and say Hi to Mexico. see you.

Your new outfit is amazing! I like everything you have bought!!I’m a big fan of Guess too. I really like to go shopping, especially during the sales! Which size are your jeans?Because I’ve seen a cute pair of jeans on a web site at a bargain prize and I like to have a comparison for the size.
Thanks
You’re great!

Hi Zuzana! Love the Jeans… can you tell us what style from Guess they were?

I’ve been doing your workouts this week, I just found your blog. I love them! I can already tell a difference in my physique, from doing something so challenging and different than traditional weights and cardio. Looking forward to this weeks workout series.

Thanks,
Melissa

Hi,
That’s a great question! I find this too, mostly with jeans. I’m happy with my fit body in a bikini, but buying pants seems harder! they all gape at the waist and squeeze my legs in like sausages! Anyhow, I would not trade my fit body over it!
Have fun, keep moving, & thanks so much to Frederick & Zuzana.

Hi, Zuzana
It doesn’t matter with shopping, but I’d like to know how tall you are and how much is your weight exactly?

Thanks fot the answer!

ps: I like your top!

Hi Marion,

Zuz is 166cm and 54kg :)

Wow! you are adorable! I love the jeans (very nice bum ;-)), the shirt (sexy!!!) and the great boots (plateau! – even I would be 190 cm tall with them, heheh)!
A greatsexycool outfit! My favourite purses and bags are from GG&L (George Gina & Lucy).
Have a nice weekend
Sonia

Love the whole outfit! The boots are amazing.

I think it’s important for women to be sharp and look nice, and of course — the men are always welcome to reciprocate! Haha. I also admire European women for their style. Shopping should be something enjoyable, and I think fashion should be an extention of our tastes and personalities.

Thanks for the awesome workouts! I’m having a blast with the Six Pack Abs and Love Handles workout.

I love the new clothes. You look great and I love the style! I don’t think anyone should spend too much money on clothes because no matter what, fashion changes and so do you and you’d have to spend a fortune just to keep up with the change. :( I do believe a splurge here and there is always a good thing as long as you budget right. Plus, after seeing your nice bod lookin hot in some super cute clothes, it’s always a confidence booster (for me at least). lol

Thanks for all the great work outs! My husband is also grateful. ;p

I find you very inspiring…i just had a baby not too long ago…i did your skipping rope & ab work out it was good. Can i ask how old you are…i hope that’s not rude…i’m 38 just…& i’d like to get back in shape!! Your boots are very cool…

I enjoyed the video and i like your taste in clothess, it is similar to mine.

I am a big fan of fashion i like the feeling of putting on a dress after wearing pantss for a long time.
My casual dayss im in my pants again :p, i also like to acessorize with bracelets, necklace, and maybe some earringss; for me it all depends on my mood and how i feel for the day.

Hi Zuzoppi yur jeans are very good for you because it shows your ass more and your ass is like SuperMan and that is a good thing.

Her body-fat % ? (out of curiosity)?
We really appreciate all the vids! Feel free to keep making more on nutrition (;

Thank you:):)

Hiya :D

ok, love-love-love your website and your methods. I’ve always been active, and compete in triathlons but during off season I love weight training and learning new workouts because I enjoy the challenge.

I saw the pull up challenge you did on youtube…how long did it take you to be able to do them unassisted? It’s seriously a goal of mine!!!!

looking forward to hearing from you!

nice duds girl!!!shopping makes me nauseous actually…i get tired and anxious and just generally feel sick.it must be the fact that there are so many other things to be paid and i always feel selfish and regret my purchases right after i buy them….but like you, i only spend on workout clothes and have not shopped for myself for well over a year for ANYTHING….i splurged on boots on ebay last christmas but since then….only underwear….haha….i guess im due for a HAUL like u….

ps.- i see shopping as a REWARD for all the hard work we do with our workouts….so we deserve it really!!!….gotta show off that booty SOMETIME!!!!!…so i think i will just take a gravol and head out to athens and go nuts.after all the burpees and jumping jacks and pushups and pikes, i think i deserve a little sumthin sumthin….take it easy.xoxo.ROSE.

Hi.

I watched this video again and wanted to give you my opinion on the shirts. I am glad now that you bought the colored on now even though I said they were all pretty. This is because I think too much white is to plain on you. The one with the Guess logo was prettier then the white tank but it did need some more like color on the edge of the sleves or just more…you made a good choice. I want to get whole alfit like this too.

Zuzi tie boty su fakt pecka, len ked mas na nich takto rifle tak je to sice super moderne ale skracuje to nohy a to by bola skoda nie, skus silonky alebo elastaky rovnakej farby ako boty a nejaky predlzeny top – to ta opticky predlzi a budes mat nekonecne nozky =]

ahoj Zuzana!
You’re the inspiration…
I have been searching for a new workout routine in youtube..and I found your blog…and that is perfect for me…thank you for youre engagement.
ps.
You have The most beautiful ass in the world!

Good luck and successes in blogging!
love from poland!

Hi guys,
I want to ask about my weight during do the workouts.I can see I am looking same weight as I started,I have done 2 weeks of summer fit training,but I can see that I have 1,5 kilogram up on my personal scale.Csn you explain me this please?thanks and kisses

What was the name of the workout today, that was from November?

hi zuzanna,i would just like to say that i appreciate how you open yourself to all of us.not only do you share your workouts with us but you share your favorite videos, your shopping at the mall with us,and different topics you have about things.i know your so busy and all but i hope later on we can see more favorite music videos(by the way what are some more of your favorite music artist and songs) and also more on nutrition and recipes.also i would like to know ,do you have a rough idea when the one on one with zuzanna will be coming to the site and also is this something we will have to pay for.will you please respond back to me – much appreciated for all that you do.i love your website you affect me and so many others around the world- you give us hope that we can succeed in anything we put our mind to .your truly a sweet person.

Hi Zuzana,

I must say those are a hot pair of boots, hawt!:D Since you’re obviously becoming more and more famous (with a good reason), I wanted to ask you has anybody ever recognized you on the street or something like that?

Hi!

U have spent allmoust my one month’s sellery! :) But outfit is grate! I thougt maybe we can talk about (share expirience) how to get cool clothes not spending big money! :)

hahaha, I love the ending :)

I love your style! You look so cute – good inspiration for me to hit the gym now!

Ahojky,

Guess má skvělý věci, nosím od něj hlavně trička a šaty. Jinak miluju všechno od G-Star Raw – naprosto úžasná kvalita a materiály, střihy, prostě všechno – rozhodně doporučuji :-)

Papa a měj se krásně :-)

Jenom ještě tip – šla bych do nějakého pásku ke kalhotům ;-)

You bought a lot of beautiful stuff! Actually, you can wear almost anything and it will look amazing :)

Thanks for your videos, you´re an inspiration!

Hello zuz
I´m new here, I´m for Spain, Is this workout also for guys?
thanks for your answer

Hi Zuzana and Freddy,

I love the daily workouts, they’re great! Just wondering where which video you did this day? I tried to find it in the archived workouts. It looks really challenging.

My boyfriend works out everyday faithly, and then I got him to try your last workout! He only tried one round. He couldn’t even finish, he was too tired.

how much was the guess-handbag?

i second that. my guess is <= 10%… ;)

It was Hard Bodies.

Hi Tammy, we have to put the 1 on 1 training zone off for now. We will just continue the same way as we did until now. I will share my favorite music videos if you guys want :) no problem

Although the video is not loading for me right now, had to comment.
Oh my… a shopping post!
Well, I literally live in a closet. I was brought up on “money = love”, and I can’t say anything but I am sadly terribly addicted to materials because of that upbringing. Whenever my dad would piss me off, next day a Chanel back. Lol. Still applies till now. They disappoint me as parents then take me to designer stores. I fail to say “no” to luxury items every time. It’s pathetic. I’m 21 years old and I’m still very money dependent. “Daddy” pays it all. Then again, in the Middle East… girls don’t have much options but to stay by their fathers side or get freaking married off.
My style… well I’ve never worn a shirt a jeans, simply put. Everything is VINTAGE! 60′s and 70′s all the way. Weird patterns, shoulder pads, shoes that look like they got a life of their own, high waisted, loose over-sized pants…
Gets me a lot of attention looking like someone from the 70′s in the 20th century- attention I dislike.. but oh well clothes are what define me :) my way of self-expression.

“Z”:

I think the picture that shows the “real you” is the one where you are “stumbling” down the road with your feet “pigeoned toad”….”butt” laughing none the less…it captures your true personality/soft side..that you have goofy moments(and willing to share them)just like the rest of us living our regular lives!

john :)

Hi Zuzana!

I love your videos! and love the jeans! I was wondering what size you were? if you don’t mind me asking! and I was wondering where to find the Hard Bodies workout in the archives? I’ve looked but can’t find it!

Thanks so much for doing what you do!

You are just amazing Suzane!

Are you from Montana?! Just wondering because I am.

Zusana,

I love LOVE love those ‘Guess’ Jeans I must have a pair! You look really lovely in them and you look amazingin the white tops you tried on. The boots are not really to my taste but it’s you that are wearing them not me! You have given me a few ideas as well as I haven’t bought any casual clothes for ages I will get me some new clothes for the spring.

@thomas above: The purse was originally 120 she saved 40 so she paid 80 euros for her purse.

You should do more of these shopping videos because they are too cute!! and thanks for the abs and love handle exercise because I NEED themmm..
Thanks zuzana

i love how the fashion session was filmed, with the music etc…
It is like watching a tv program, very nice.
Both of you have a lot of taste.

Hi, R U French zuzana?

Try them out for a week,,,,and then tell us for yourself!!

Czech!

the outfit looks great on you, you would look great in anything!!

just wondering how to get to your “blog” which u talk about all the time.

I just started visiting your website, I found you on youtube, I’ve done the beginners workouts and now need more challenges. Is there another video where I can workout with you, meaning we do all the reps together on a full workout, otherwise I cant get motivated.

thx marina

Man opinion here.

The top is a good look for you because I think green is a good color for blondes and also it brings out your nice green eyes. Shows off your arms as well.

Shoes match up with the jeans and top, but look like they will take extra care if your walking on hills or dancing.

Nice look for you. Good to go.

Me too! Big state small world.

Zuzana,

Your so great, what a nice day this must have been for you. For me, shopping is awful. I am alone with my small son and pay all of our bills myself so spending money is not fun for me. I do have a clothes budget though and learned to spend money on classic clothes that will last for me because I do believe style is important. The jeans I wear are expensive for me but they last and they always look and feel great so they are worth it I think. I go to outlet stores for my shirts and shoes when I need new ones. I am happy with my “look”, my own personal style. I don’t think I would want to change if I had lots of money even…. But I have to say, you my dear, you look like a rock star!!! Great choices on your clothes.

Your new clothes are freaking awsome!!! And your site is amazing, it’s great that you get to do what you love!!!

Czech, from Prague.

From Prague.

Hi Zuzana! I really like your new clothes, you have great taste! I’m a 25 year old girl, mother of three kids (my boys are 7 and 5, and my baby girl is 9 months) from Quebec, Canada. I’m doing your workouts since the beginning of December, and I can already see some changes! Thank you so much! All your posts and videos keep me motivated, and I really like the fact that your workouts are short (and intense!).

I have a good recipe for you, it’s called “Florida’s Orange Cupcakes”. They are very healthy, and all my family liked them. So here’s the recipe (sorry if I make mistakes in the translation).

Florida’s Orange Cupcakes:

- 125 ml (1/2 cup) of olive oil
- 175 ml (3/4 cup) of orange juice
- Orange zest (one orange)
- 80 ml (1/3 cup) poppy seeds
- 3 eggs
- 75 ml (3/4 cup) sugar
- 500 ml (2 cups) whole wheat flour
- 5 ml (1 tea spoon) baking powder
- 60 ml (1/4 cup) ground flax seeds
- 1 ml (1/4 tea spoon) salt

Preheat the oven to 350F (180C). In a bowl, mix olive oil, orange juice, orange zest and poppy seeds. Let rest for 1 hour at room temperature.

With an electric mixer, beat the eggs and sugar until the mixture whitens. In another bowl, mix the flour, the baking powder, ground flax seeds and salt.

Combine the three bowls by alternating them while beating the mixture.

Pour the mixture in cupcake paper liners, or in previously butter-greased cupcake pans. Cook in the center of the oven for 25 to 30 minutes or until toothpick inserted in center comes out clean.

You should really try it, even if you don’t post it on your blog, cause it’s really good and healthy :)

Keep up your good work!
Valerie

In regards to the November Hard Bodies workout… how many sets and reps should you do?

Thanks!

LOVE ‘Guess’ purses! I never was a real shopping fan, but I get the itch once and a while :)

Zuzana, I was gonna tell you about some websites with jewelry you might like. I saw their exhibit at the Calgary Stampede (Calgary, AB, CA) and fell in love.
I especially like the leather cuffs :) Not sure if they’ll ship international, though…

http://www.theraveniron.com and http://www.shistudio.com

PS – I’ve been using your workouts for the past 4 months and my butt is perky (!!) and my arms are solid(!!)…just gotta work on that last 7 lbs around my thighs and flanks and i’m set…any advice for burning that last little bit?
Thanks so much!

hi zuzana:

i have been following your amazing website,,, i am kickboxing and spining instructor ….i have been involed in an accident on wensday buz of the crazy rain in LA
I AM ONLY 26 AND END UP WITH BROKEN LEFT HIP…wich is very sad i cant work out now for a while i am compettive swimmer at school too…. just need your prayers and thanks for a good websitee nichole

Great ass girl ;-)

I like the bag – small but seemed able to fit it all.

Hugs Henny

hey !!
ok i am love the see though close i like to wear it to!! thought are so cute i was goignto die when i saw them omg ! lol

AHOJKY,This is my favorite song at the moment,what do you think about it?Is for you to…..papa
http://www.youtube.com/watch?v=wyJ01vQue7U&feature=PlayList&p=9B74E1B7B6FDAE7A&playnext=1&playnext_from=PL&index=21

Ahoj Zuzi,

musím přiznat, že jsem už na tvých (vašich) stránkách závislá. Pokaždé, když jdu na net, kontroluji novinky na e-mailu, FB a Bodyrock.
Vždy si najdu cvičení, která se mi líbí a ta dělám, tak abych cvičila minimálně těch 20 min. Baví mě ta rozmanitost a to, že to můžu dělat doma. Hodně se mi za těch pár měsíců zlepšila pohyblivost, kondička a také jsem zhubla cca 2 kg. Ale když jsem četla, kolik máš tuku – nevím jestli to byl opravdu jen odhad nebo jsi se někde měřila, ale je to skoro neuvěřitelné, ovšem odpovídá to vzhledu tvé postavy (pokud to byl jen odhad – zkus se pro nás někde změřit prosím – pro inspiraci, díky). Četla jsem, že chlapští kulturisti při závodech mají cca 7% a ženské závodnice mají cca 13%. Já jsem tedy tlusťoch proti všem – mám 17,7% :-) .
Oblečení, které sis koupila ti moc sluší. Asi bych to ještě také doplnila páskem, který by se hodil k těm botám a možná by mohl mít nějaké třásně. Také bys k tomu mohla mít místo toho trička jen obyč šedé nebo bílé sportovní bavlněné tílko a černou bundičku.
Já se většinou oblékám u Zara, Orsay, Espirit a Promode. Zara a Orsay mají pěkné džíny a to oblečení není moc drahé. Naposledy jsem si koupila u Espiritu takové dlouhé tílko a přes to tričko se širokými rukávy, rozšířenými směrem k tělu a k tomu hodně uplé džíny u Orsay. Super outfit na tancování.
Měj se moc pěkně, keep on the good work!
Eva

If you really want to go shopping, you need to get to Vegas I can arrange everything :)

Happy Aussie Day!

Can I buy your old handbag (:
I love it too!!!

I think your so down to earth and humble-the makings of a great personality, which you have.

Did you try tucking your jean into your boots, or perhaps a jean cuff right above the boot or just leaving the jean out over the boot(although the detail on the boot is too nice to cover it up)?

Thanks for sharing!

Very nice outfit and I think jeans and purse was the best, because both got very nice details. So unfair that ladies got much more cool clothes then men :D I don’t have favourite brand, I just like use jeans and army style clothes :)

Hi guys-That new outfit looks beautiful on you. Great choices that work for you. I have mixed feelings on shopping. The “romantic” in me wants to do what ever I can to help my fiance look and feel her best (I benefit from that in many ways). The “militant” in me refuses to wear anything with a “brand name” displayed loudly because I feel not only are some of these cloths over-priced but now they are getting “free” advertising” from me and I paid for the “right” to do that. I think if they are giong to display their name in a large way then reduce the price…this way the consumer is compensated for advertising their product-Mike

I love shopping when I have the money… and I’m a guy and straight haha, well I guess when you worked in french connection for a year, you should like cloths :)
I wish I could find a girl friend like you

you look like a model!
perfect!

hi zuzana im juan carlos from argentina i have 30 years old,and you are beautiful and great inspiration for the people has been look great and healthy.Kisses from argentina!!!. Sorry my english jajajajaja

“Fashion Whore”, hahaha!

Oh and I liked the jeans you were wearing better than the new ones… sorry ;)

Hi, I’m really inspired by the workout you were sharing here and it gives me idea how to workout even at home…

Keep it up and about your fashion haul, nice choice you got there!

The important is your personality not your clothes “I think so”, and you have good personality that’s why people likes you “as I do”, mmmmm I have I question, why don’t you talk about yourself on the next videos to tell us some of your secrets and go back to the past talk about your life on the school, personale life, favorite actors, movies……..mmmmmmm tell us a little about your prince charming, Im very interesting to know those things.

me personally i dont really spend much on clothes because of how i look. that being said i think that how you u look on the outside reflects how u feel inside. i used to be a big fashion freak when i had the figure to show it off. somehow i try to tell myself that until i loose weight ill start buying clothes….that hasnt worked..lol.
so for all of you that can show it off have at it!!! zuzana ur selection was fantastic!!! specially the boots!! besos!

The pants look really great on you. You have great taste in clothes. I’m going to the Guess store and try and find the exact pair for my wife. We are both working out to your video’s. We aren’t as advanced in our workouts yet, but we are seeing results. We really enjoy the workouts. We look forward to your workouts. What do you recommend to help with our soreness the next day. Thanks Again…

I LOVE shopping! I don’t like buying “trendy” clothes because I know it won’t be in style for a long time, so I don’t want to waste my money on things I will wear only a couple times. I like more classic clothing that I know I will be able to wear for years :)

Great haul Zuzana! I need to buy more fitted clothing, but it’s difficult since baggier shirts are more popular right now. I don’t work out 5 days a week to hide all my hard work! ;)

Hi Danny, if you have sore muscles, then do some light workout or activity to help the muscles with recovery. What also helps is cold shower (switch from warm to cold for at least few seconds).

Hi Zuzana! You look absolutely stunning!! The whole outfit is ridiculously sexy but I especially love those jeans on you! Have you tried shopping on Ebay? They have a ton of Guess clothes for super cheap… just something to check out if you haven’t already! Enjoy your new outfit:)

when you visit the usa I’ll take you shopping in exchange for one workout session,I think you are going to be a big star ..you got it girl

very sexy, i like the outfit…especially those jeans…they really do shape that ass of yours nicely :)

Hi Zuzana, Can you please let me know where you get your halter neck sports bra’s from. They Look great!

Zuzana:

Speaking of fashion…what is the Brand Name of the gloves you often wear during your workouts? (You’ve worn them a few times…the one time I remember was in the “Fast Death” workout).

As always…thanks!

adidas

Amazing. A little girls face and a body of tungsten steel! You remind me of a girl I once dated, Tatyana. Love the accent too! Might I suggest that your workouts end with the advice that a body like yours is 20% workout and 80% diet. All the best!

Zuzana

I’m really trying to get rid of my love handles. I’m working real with your work outs three days a week and I’m lifting weights the other three days. I would really appreciate some more advise on how to get rid of them.

Thanks Danny

I love that outfit on you. But then again, I think you would probably look good in anything.

Hi
I was wondering where you got your jacket from, the one you wear while shopping in this episode? I love it and want one for myself.

hi zuzana!!i am kaan from turkey/istanbul!!!i saw your video in youtube first than i found your blog!!i must say that you had fantastic job!!!and your body is just excellent..i like your technics and moves..i need your help about 1 thng..i am making sport at home myself..and i started to make your methods..especially for 6packs!!are they just for girls??or suitable for mans also??and could you offer me more methods for stomach..i ahve thin legs arms only part in my body with fat is my stomach!!i hope your methods works!!!its perfect work with you:):) thank you zuzana

Hey Zuzanna,

Started doing your w/o’s recently, they are A1, still trying
to do the Ninja jumps they are sooo cool. I purchased the same boots as you a couple of weeks ago as my birthday gift to myself ha ha I love them and its amazing they are very comfortable, you have great taste :-))))

Hey, i am so fascinated by your look and your body. I would like to speak to you in private, you could maybe give me some advice on how to build a body like yours and how you did it? Please, do not hesitate to contact me. Im not crazy, just want some good advice from some good trainer. Have a nice day, and I like your blog.
Best Regards, Elli

I love your style! The outfit is fantastic. I just found your workout videos on Youtube and I love them! I have been weightlifting for years and unable to really get any new results. I tried switching things up with some of your exercises and have seen great results already! You are a fantastic athlete, thank you for sharing this online!

I love the shoes you wear should know that I am bitten shoes (89 pairs in my closet) and I want to know where you’ve purchased

Would anything not look good on you? Great videos! and your work outs kick ass! Thanks from California!

Cute!! I love your style. That’s exactly what I would buy! How many hours a day approx do you work out! Hmmm.. I want to be this fit so bad. You inspire me & you’re kickass!! Thanks, Zuzana!

Zuzi, I hope you´re Czech, as you said Ahoj once, MOC VÁM TO SLUŠÍ, TY RIFLE JSOU ÚŽASNÉ!!! ALE BOTY JSOU NEJLEPŠÍ! I like watching your workouts, I find it just amazing, how fit you are. I´m begginer, but have some results already. The biggest problem is, for me, to avoid sweets, as it seems to me I´m addicted on it. Do you have any tips to kill my appetite for it??? Many thanks and again, good job. Moc Vám fandím, hezký den, Eva

hey love your body!hey i want to know how many times a week should i work out because i dont want to lose weight,i want grain muscular weight!by the way like everything you brought except for the top

do you ever feel restless on your days off? and if so what do you do about it?

great outfit Zuzana! At some point I hope to get in better shape so my jeans can look that good on me!
Keep up the great work! Your videos are inspiring
~Julie~

Hi Zuzana! you are a down to earth girl,I love your videos and doing the workouts. You inspire me so much. I love shopping, specially for coats (love them!), tops (love the halter ones), hats, and purses haha. But I don’t shop that often. Well maybe for hats : )

Is your name actually “Zuzanka”? Was that a slip? Or just a typo ;)

Zuzanna I have been doing your workouts for a few days now, I couldn’t yesturday because my legs were so sore. But I just wanted to tell you that I think you are great. You always seem so happy and positive. It helps me stay positive, dedicated to working out and getting healthy. I love the new outfit. I love GUESS. You can never go wrong with a pair of GUESS jeans.

Kate

hi zuzanna thanks for the great workouts. i wish u do one video only on all fitness equipments and workout clothes u have been using for your videos. and one more thing to mention, u look superb in that jeans. Thanks

Ooh I love the top! The green and black military thing going on with that fabric. I’m getting addicted to ur videos Z! I’m doing ur summerfit program now 20min/day but I spend more time on the screen! hehe.

All the best

dear zuzanna

it is my first time for waching in your web site.
by a mistake i got inside.
i am 39.
i am runing a public company and from this most of the time i am europ.( italy&spain&holland)
i wandering if you understend what is the veluo of your work out??
i think that holliwod is waiting for you.
if you need a help i have good freind there.
take it to the hayer place that you can.
time is runing.

all the best
nissim

Ahoj Zuzko super džínsy a ještě lepší ty boty a tvuj překrásnej zadeček = dohromady smrtelná kombinace.Pa Petr

Wow! I love your style and your workouts. Your a great inspiration for me :)

I am wondering where you get all of your amazing fitness clothes…or the brands of them? i can never find fun sexy tops for working out!

Hello Zuzana and Freddy,
I just recently discovered your website, I had been looking for workouts because my sisters and I wanted to get a nicer body for the summer and I stubled on your videos on youtube and right away I looked for your site. Im really looking forward to starting on following you and your workouts.
Just saw this video and since you were mentioning that Guess jeans really fill out your “bottom” I would also recommend Express jeans they also fill out your “bottom”.
I had a question also, Where do you get your workout clothes? Ive been looking everywhere and can’t find and good workout clothes. Would really appreciate your help

Plz and Thank you
AbbyLina

I think your videos are great as well!
if you want to fill out your bottoms you can have some of mine!
any suggestions on jeans to make your bottom look smaller!!
also.. I am doing circuits 5 days a week for about half hour – hour each and eating clean but do you recommend any specific diets that will help me lose inches faster?!?!

Hi guys !!! first of all im sorry if i make some mistakes, my english is not that good :S

i’ve been workin out at a gym for years with dif trainers without gettin results so decided to make my own routine

a few days ago surfing the web for ideas found your site… its AWESOME !!! really great work, congrats!
picked up the “get fit for the summer workout” to try your moves and get in better shape for a wedding i have next month … started last tuesday and really felt it !!

thanks for sharing your workouts !!

ps: your best bought… the top: really cool !!

Dokonalý tričko – fakt jsem hezčí neviděla a chci ho taky x).. Strašně ti závidim tvojí postavu.. Já chodím do posilovny a není to zas tak špatný, ale na tebe prostě nemam :) si pro mě a mojí kamarádku velkým vzorem, každý den sledujeme tvoje videa! Pár jsme jich zkoušeli a musíme uznat, že je to fakt těžký.. Nechápu, že můžeš takhle trénovat každý den.. Prostě si dokonalá a máš úžasný pejsky x)

i have been trying to find those low v-neck workout shirts that you always wear…but didn’t see them in any of the advertisers sites. Can you post a section or email me where to buy those workout tops?

TAHNKS!!!

I love it! specially the jeans and purse… I’m working on getting my butt to look like yours! lol

O.M.G. You are a fashion genius, are you a fashion consultant? Seriously, what is your job or do you make money from this website? Oh wait are you a fitness trainer AND fashion consultant? L.O.L. And your workouts really work! :D Thankss bye

Wow, I never thought of the whole “logo” thing like that, but I don’t buy a whole lot of logo stuff either. But I do LOVE affordable fashion!!!

-I <3 FASHION lol

I love your outfit!!! it looks great! really cute on u!
I really like your fitness workout videos. it helps me a lot!

kisses from Argentina :)

Hi Zuzana,
I need your help, dear fashionista!
I can’t FOR THE LIFE OF ME find where I asked you this on your site, before, so please forgive me for being redundant. It’s an important question, and I hope you can get back to me, about it.
WHAT workout shoes are you wearing, in your workout videos (the black and pink ones)? They look very stylish! I’d love to get a pair. I noticed the white and blue workout shoes, which I’d love to get a pair of, as well.
Also, where do you shop for your workout clothes? I love all the workout ensembles you put together.
Which are the BEST stores to shop in, for stylish, durable workout clothing, that are also not so hard on the wallet? :) Thanks in advance, for your help!

Hi Zuzana,

I posted a question about the black and pink sneakers you’re wearing and where you find the workout clothes that you wear…I’m looking to overhaul my fitness wardrobe, and I’d love your help, on the sneakers you’re wearing, and where are the best places to shop for workout clothes, that won’t kill my wallet.

I know you must be swamped, but I’d love your help with my questions. Take care!

Hi LeAnne I believe those black and pink sneakers are Nike Shoks..I have the same pear in white and pink. They are an excellent shoe, I will be replacing my worn out ones with the same. You can get them from any sports store that sells Nike Brands.

hi leanne,
not sure if zuzana will mind me doing this but i think im right, i believe the black and pink shoes she wears are NIKE SHOX and you can get them at most athletic stores. try this one. HIBBETT.com they usuaully have a good selection. hope you find what youre looking for.

hi danny,
first of all i am in no way associated with bodyrock.tv but i am a huge fan of the site and enjoy everything to do with the fitness world. i am not certified to give anyone advice but i am pre-nursing and have had many classes about the human body and how it works. here is something that helps me with muscle soreness. eat a high protein meal. wait 30-40 minutes. allowing your body time to start digesting and get the amino acids from the protein into your bloodstream. then massage the sore area lightly and then as you progress massage harder and harder(dont make it hurt though. the massaging will bring nutrient rich blood into your sore muscles allowing them to heal faster. :)

Perhaps the best video of all time. Guess jeans rule.

I just love this outfit on you! It fits you perfectly!
Because you have such a nice body ;).

Sending you love from Croatia,

MissKiky

I love those boots and I love your blooper reel!!! xD Every day I’m more and more convinced and motivated (by you!) to working out and getting fit… you have a beautiful body!! I want my jeans to suit me without my little spare tyres on each side… (I hate them!) xD

Kisses from Spain!!

Debbie.

Did you ever hear back on her workout clothes? I love them!

I love her workout clothes too! Did you ever find out what brand she always wears? I always see the logo but it’s not something I can google…

Ah, thanks Steven! Yes! THAT was the answer I was looking for! You rock!

Great! Thanks Steven! Yes! THAT was the answer I was looking for! You rock!

No sorry Danni Munro I didnt
But i did look at some of her older videos
she mentioned that she gets them from Lululemon

Where did you buy your tops? They seem to give good support while working out. Thx.

I like clothes, I like fashion, but I really, really hate shopping.
It’s so time-consuming! and jeans are never long enough.

Clothes can also get really, really expensive, so one of the things I love about exercise is that with a little dedication, you get to look great even in something really basic.

You honestly have a better body than any Victorias Secret model.
You have basically advertised Guess for free.

You have such a toned slim body and make clothes look so good which is every girls dream to have.

I love your videos.

Zuzana,please post where we could get the workout clothes similar to what you were.Thank you!

God, I love your boots :)
And I like your body, really nice:) Can I ask you how long are you doing those workouts? Because I really like how your body looks, very nice work I have to say:)

Does anybody know the brand name(s) of the workout gear Zuzana wears? I especially like the black pants with the big pink flower. I want to get some nice workout clothes like the outfits she wears :)

Annette

HEY!!! OMG UR boots are so hot!!!!!!!!! I want a pair like that but i havent seen any that i fall in love with here in Calgary!!!… i love ur workouts!

Deidra, did Zuzana every reply to you regarding where she purchases the workout clothes that she wears?

Hi zuzana, Wow I really like your blog, It´s funny, interesting and the most important It´s for helping to everybody, I started to work out 2 months ago and let me tell you that I’m felling amazing, Now I know that I love the GYM and excercise, I’m from Mexico and I love clothes too. In my country there aren’t a lot of clothes malls, But if you visit Mexico anytime(I bet that’s not possible XD), you should to visit the smalls: C&A, FABRICAS DE FRANCIA (factories of france), Iron Palace and LIVERPOOL, I think that they’re the most cool cltohes smalls,I need any jeans and t-shirts right now, so let me tell you that you’re beautiful, and fredderik you’re a lucky man, Kisses from Mexico. bye bye.

Hi Love all ur stuff
But i would say all your jeans are like each other maybe u should try to experiment a little bit with ur clothing.
xxx

ahojky Zuzko,
zdravi tě diváci z České republiky (Praha), zajímalo by nás jestli by jsi taky někda natočila cvičení v českém jazyce? měj se krásně

Hello Zuzana, Please please can you tell me the style number for the guess jeans? ever since u posted this video i have been searching for them online and i cant find them.

thanks,
Claudia

i agree.

guess should be begging zuzana to advertise for them!

Haha. I don’t think it’s the jeans that make that ass look godsent ;P Super hot outfit. You really do have a waaay better body than any model out there. Way to go, girl!

you are fantastic, you got a great body and a great personality… you are smart too. Are you an alien?

Hi Tony – no I’m just Canadian :)

please tell me the style number of jeans.

What style of guess jeans are those, can you please post. I have tried looking all over the internet and can NOT find them anywhere. I would love to get a pair for my slim daughter, I know I can’t fit them. They are really NICE!!!

Hello, Zuzana. I’m Russian and live in Siberia. I was on Utube videos and accidentally came to your awesome website, and I was nicely surprised to see my favorite jeans I bought last year in San Fransiscos’ Guess))). I love them so much, but after my baby was born they don’t fit me any more(((. I would love to do your workouts, but I’m not sure if it safe for me now, coz I’m still brestfeeding. I would be glad if you give me any advice about that. Thank you.

Ahhhh the boots are supercute!!! I will totally buy those boots if you autograph them for me ^o^ And I like all of your choices for your clothes a lot. Yeah, i know, i’m just getting around to watching this video :/

I love Guess!! The jeans is all i wear…my closet if full of guess clothing.

I am not a doctor, so please consult one if you’re concerned about your health, but i have had a child and i listened during my doctor visits. the doctors caution against using the body more than you used it before. like, if you walked before you got pregnant but you never ran or lifted weights, then definitely don’t start running and lifting, but keep up the walking. they don’t want you stressing your body out. however, a month or so after the baby comes, even if you’re breastfeeding, working out to suit a baby-less body should be fine. start slow, don’t stress yourself out, and be sure to stretch and warm up, like Zuzana suggests.

toxins entering the system could be a concern of yours. i was worried about that when i was considering starting hot steam yoga and getting a good massage (toxins are released during both of those activities), but i was told by Bikram Yoga and by my masseuse that my milk would be safe for my baby. there should be no reason you need to go to san francisco to buy another pair of larger expensive jeans when you can just recreate your body. have fun getting back in to those old clothes! believe me, fitting old pre-baby clothes it like a shopping trip. best wishes, Katerina!

I watched this for the first time today and I think you look super fab in this outfit!! I hope you didn’t have to give away those boots when you moved:( I haven’t seen you wearing them though!!