This is the second workout for six pack and love handles that I have promised for this week. Yesterday I didn’t feel like working out at all – I am sure you have experienced this before. I had a lazy day and that’s why I will do the third workout for abs and love handles tomorrow. I have been enjoying your comments lately about photoshopping images and warning labels, although you seem to be more passionate about milk for some reason I thought you might want to give me your opinion about todays coffee talk topic which is: Do attractive women have it easier in life? I have been reading different people’s opinions about this topic online. Some people claim that pretty women are treated better and they may even get better job opportunities all thanks to their looks. Jessica Biel apparently thinks that being so beautiful is hurting her career as an actress, because she doesn’t get any sophisticated roles. She complaints that she tents to get type casted as a bombshell. Some women say that being beautiful is very hard, because people don’t recognize their intelligence and personality. Let me know your thoughts on this – do attractive people really have it so hard?
From the previous post you already know that your diet and intensive workouts are very essential in your quest for six pack. It is also important to know which exercises will help us to achieve this goal fast and effectively.
Why just doing crunches won’t work?
Because abs act mainly as stabilizing muscles in most sports and life activities. This means that any functional exercise (like the exercises that we practice here in our bodyweight workout routines) will give your abs a much better workout then ab specific exercises like crunches. The full body workout approach is the only way to get rid of the belly fat and love handles. Additionally your abs (external and internal oblique) are also acting to rotate the trunk, and you should always try to add some of the rotational movements into your ab routines.
In today’s workout you will be doing 4 rounds of the following exercises:
1. James Bond Lunges – 30 reps
2. Spider Man Push Ups – 10 reps
3. Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep)
4. High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)
I have completed this workout in 24 minutes and 44 seconds. I was using my cool silver Gymboss Interval Timer
to keep time.