Comments on: Start Me Up – Warm Up Routine

By: Reishyta

Reishyta — Wed, 08 Feb 2012 21:45:00 +0000

New years resolution before the 11th grade lose weight and become fit

By: doogiemorales

doogiemorales — Wed, 08 Feb 2012 19:36:00 +0000

Love the warm up. It gets me ready n more excited to get into my workout. Thank <3

By: Mamaredhead

Mamaredhead — Mon, 02 Jan 2012 17:04:00 +0000

new year’s resolution 2012: do this before working out ;-)))

By: Anonymous

Anonymous — Tue, 14 Jun 2011 19:59:00 +0000

Zuzana, you are such an amazing person. Inspiring that’s what you are ! I admire your courage to share your ideas and your life with thousand of strangers. God bless you, noble soul !

By: Haben

Haben — Thu, 19 May 2011 02:11:00 +0000

This warm up really helps prepare me for my workouts. I read somewhere that if you have kind of routine you do before exercising it increases your chances of exercising more regularly. It could be anything really; a song you listen to, a chant you say, or even a poem you read. Whatever it is that revs you up. This is one of the routines I use. Thanks a bunch for posting it. Can’t wait to see more of your warm up routines in the future.