Comments on: Bodyweight Interval Training

By: Lenka Slovakia

Lenka Slovakia — Wed, 17 Aug 2011 12:18:00 +0000

Hi hi would like to ask how it is after a year?

By: Isidora

Isidora — Sat, 21 May 2011 17:27:00 +0000

I did this today with a few modifications which made it REALLY intense, specially on the first 4 exercises.

I did 4 rounds of 30/5 for each exercise: 2:20 min

1. Low jacks: 30-27-22-20
2. Dynamic push up: 16-11-8-7
3. Side jump squats (like the one from fierce workout): 22-15-14-12
4. Half Burpee: 30-20-19-16
5. Side jump + side lunge: 10-9-8-8
6. Breakdance push up: 6-5-4-5
7. Side steps switching legs: L23-R22-L19-R19
8. Dancing crab: 18-16-16-15
9. Leg lifts (with knees bent):(on the first one i did butt lift &toe touch) 8-13-14-14
10. Ninja jump tucks: 5-4-3-3

total reps: 536

great workout, sweat alot! so happy when i finished!

By: Isidora

Isidora — Sat, 21 May 2011 17:27:00 +0000

I did this today with a few modifications which made it REALLY intense, specially on the first 4 exercises.

I did 4 rounds of 30/5 for each exercise: 2:20 min

total reps: 536

great workout, sweat alot! so happy when i finished!

By: Kelly

Kelly — Thu, 26 Aug 2010 19:53:15 +0000

I need a substitute for pull-ups until I get the pull up bar. Any suggestions?

By: sheniye

sheniye — Wed, 25 Aug 2010 12:28:03 +0000

low jack:17-17-17-17
push-ups:8-10-11-11
squats: 10-11-11-10
1/2 burpees:11-11-12-11
1 leg side jump: 10-11-11-11
pull-ups: 10-10-7-6
step: 10-11-10-11
dancing crab: 10-11-10-11
butt lift&toetouch:8-9-8-8
twists: 18-17-20-20
very great workout!!!