Hi guys,
Today I am going to beat my old personal best in the good old Fierce Workout from last November. My goal is to be faster than 17 minutes and 47 seconds. You can check out the pictures for this workout here. I am using my Gymboss Interval Timer to keep track of my time.
I am going to be doing my workout later in the night, because I just don’t want to miss my torture today :) I prefer to do my training in the morning (when life co-operates), but I don’t mind to workout before I go to sleep. I will have my dinner first, then I will wait for about an hour and half, and then I will do my workout. I won’t eat anything after my training, because it will be already too late so I will just drink a lots of water have my shower and go to bed.
There are 4 rounds of the following exercises:
1.Jump Squats With Diagonal Touch Down – 20 reps (alternating sides)
2. Skater – 15 reps on each leg
3. Reptile – 20 reps (alternating legs)
4. One Leg Hop Kick – 20 reps (alternating sides)
Make sure that you keep track of your time! Trying to beat your personal best is one of the best ways to track and measure your fitness progress. Have a great workout and don’t forget to check in for my new recipe video – it’s delicious, and I will be posting it soon. Tomorrow we will be doing a brand new Interval Workout that is absolutely brutal.
Best,
Zuzana
Hi!
Today is Day 2 of doing your videos and I chose to do ‘Fierce Body Workout.’ It was a great workout as it demanded a great deal of balance which I was not expecting but really enjoyed!! It was a great challange and now that it’s done and I’ve caught my breath, I feel fantastic!
Thank you for posting the videos, photos and breakdown of each workout, it REALLY helps!
I’m really enjoying your website Zuzana!
See you tomorrow for Day 3 :) Can’t wait!!!
G’night!
:)
Is there a description of how to do each exercise on the site anywhere? I watch the clips but want to make sure I have good form. Thanks!
Today is Feb 12,10 I tried this workout for the first time (you make it look easy!) it kicked my booty!
Only got 2 sets and i was beat!
18,16
10,8
12,10
5,5
WHOOOOO feeling good!
Also thank you for sharing your fitness and life with us!
:) I will keep it up :)
I’m extremely tiny and some people think im aneroxic, but im not. Anyway im starting to do your workouts and I was wondering have your boobs got any bigger since you started.
17:20
This time I did this workout in 15:41:10, because I actually did the skaters properly. I’m not sure what I was doing last time, but I touched my back foot down all the time and I remember thinking – what is the point of this? It’s not even hard. This time, I did them properly, which made a world of difference. This was just what I needed today. Thank you guys again for all your hard work – you’re so inspiring for me and I love the way I feel and look. Thank you thank you thank you.
x
Whoa – 12:55:37! I’m getting faster…although I felt like my balance was off today – the skaters feel like they take me forever.
Thank you.
Hiya!
This is the 3rd time I do the fierce workout and I pushed hard to beat my old personal best. The skaters are getting easier with time and so that contributed to my speed. My time? 13 minutes. Yeah!
After 5 intensive workouts this week, I’ll be giving my body a rest for the weekend so see you on Monday!
Thank you guys!!
M xx
best time: 18 minutes and 5 seconds
I did it!! 13 mins and 44 seconds!!!!
I cant believe it–im so pleased!!! Thanks Zuzana-for putting these workouts together and encouraging us to not settle (not even for our personal best) but to go above and beyond it :)
Gonna go and catch my breath :P
Thanks again!
12 mins 56 secs!
I hope you are feeling better and I hope to see you back soon kicking butt!
We miss u!
I just did this workout today. I’ve done the beginner workout twice, but otherwise haven’t exercised in three years. I did 2 sets of 10 reps on each exercise just using my wrist watch as a timer. I’m sweating like a pig and I’m sure I’ll be sore, but I was amazed that in 6:07 I could feel like I worked out for an hour. Just goes to show you, less reps and sets even as a TOTAL beginner can be done. Modify her routines, even if it’s just 3 or 4 reps, and then your first goal is to up the reps and sets then start beating your time. Don’t be scared because it looks really hard. For all you beginners, JUST GO FOR IT. And trust me, I only just exercised for 6 min today, but it’s 6 min longer than I’ve been doing for 3 years and thats just the beginning. Maybe in a few months I can be doing these exercised for 20 min like Zuzana. Keep it up all you first timers and keep posting because Zuzana is hot, but knowing that other people who are starting out are working hard and getting results is exciting. It’s like finally, something that is proven to work for all us normal people. Thanks Zuzana and Zuzana inspired fans. You have all helped me begin an amazing journey to strength, health and energy.
Let today’s bribery be: I either have to work out or do laundry. Work out please.
I did this workout three months ago and got 30:30 and didn’t want to put my time up I did it again today and got 14.30…woohoo I have come a long way in 3 months:)