Comments on: Fierce Body Workout

By: Anonymous

Anonymous — Mon, 16 Jan 2012 20:25:00 +0000

I did today this workout in 19:03
:-)

By: Anonymous

Anonymous — Mon, 16 Jan 2012 20:25:00 +0000

I did today this workout in 19:03
:-)

By: Anonymous

Anonymous — Sat, 28 May 2011 04:58:00 +0000

I did this today with my coworkers. Once again, video review revealed my mistake. For the skater’s lunge, I had us do a backward lunge, raise up into a “T” & extend the leg back, then do a knee tuck for each rep. I think our move may have been more challenging. It felt like a lot of work!

We took one mini break after round 1 so I could show the exercises to someone who came late. Our total time, not including the break, was 14:34. (!)

By: Zoe Quixote

Zoe Quixote — Fri, 29 Apr 2011 00:10:00 +0000

wow– i had to relearn a big lesson today: form is more important than time!! i did it so fast the first time, i went back and watched the video again, and all i could do was say, no, no, no, wrong, wrong, wrong.
so i did it all again :D
think i’ll forget twice?

thanks so much, guys!!!

By: Natasha

Natasha — Thu, 06 Jan 2011 19:02:00 +0000

My time was 18:45. Looks deceptively easy but, being a body rock for 5 months now, I should have known better. Great light workout, I will be repeating this one.