Comments on: 550 Rep Muscle Murder Workout

By: Anonymous

Anonymous — Mon, 04 Jul 2011 14:37:00 +0000

The first time i did this workout in 39:58 min but today i did it in 24:15 :D This is awsome! Thanks a lot for helping me get stronger!

By: Kay

Kay — Wed, 08 Jun 2011 02:26:00 +0000

32 mins! the first time i did this workout i think it took me 47 minutes! What a great improvement! :oD

By: Anonymous

Anonymous — Mon, 23 May 2011 00:56:00 +0000

I love this workout. Today I hoped to beat my April score (28:31), but I did not (29:43). However, in April I only did 6 of my walking push-ups from my toes. Today I did 30 of them from my toes before switching to knees, & I made sure to do all plank walks from my toes. Overall, I think today shows an improvement. :) I followed this with a long walk on the beach. It’s too pretty today to jump rope at the gym!

By: Britney

Britney — Fri, 02 Apr 2010 17:06:30 +0000

I did this workout today in 20 mins and 10 sec. It was a good warm-up!

By: Cullison

Cullison — Tue, 23 Mar 2010 13:01:09 +0000

Your video is great! So is the concept with song! Thank you Michael ! LOVE