Comments on: Psychopath Workout http://www.bodyrock.tv/2010/02/07/psychopath-workout/ BODYROCK.tv Fri, 10 Feb 2012 02:10:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Luke Says No http://www.bodyrock.tv/2010/02/07/psychopath-workout/comment-page-19/#comment-153757 Luke Says No Tue, 25 Oct 2011 23:19:00 +0000 http://www.bodyrock.tv/?p=6946#comment-153757 My Score: 20 x 10/20 1. Burpees (with push up and jump up): 5, 5, 4, 5 2. One Leg Dead Lift and Jump Up (switch legs after each interval): 6, 7, 7, 7 3. Mountain Climber: 49, 40, 41, 47 4. Side Crunch (switch sides after each interval): 12, 12, 10, 12 5. Side Lunge Touch Down: 12, 11, 11, 12 My Score:
20 x 10/20
1. Burpees (with push up and jump up): 5, 5, 4, 5
2. One Leg Dead Lift and Jump Up (switch legs after each interval): 6, 7, 7, 7
3. Mountain Climber: 49, 40, 41, 47
4. Side Crunch (switch sides after each interval): 12, 12, 10, 12
5. Side Lunge Touch Down: 12, 11, 11, 12

]]> By: Anonymous http://www.bodyrock.tv/2010/02/07/psychopath-workout/comment-page-19/#comment-151852 Anonymous Thu, 13 Oct 2011 20:14:00 +0000 http://www.bodyrock.tv/?p=6946#comment-151852 10/13/11 burpees 5-5-4.5-4.5-4-4-4-4 1-leg deadlift 10.5-9-10-10.5-9.5-10-11-11 mtn climbers 47-40-45-37-36-41-34-37 side crunch 12-12-12-11-13-12-11-11 side lunge touchdown 12-13-12-12-14-13-13-13  in the past, i did side jump lunges for this workout... 10/13/11
burpees 5-5-4.5-4.5-4-4-4-4
1-leg deadlift 10.5-9-10-10.5-9.5-10-11-11
mtn climbers 47-40-45-37-36-41-34-37
side crunch 12-12-12-11-13-12-11-11
side lunge touchdown 12-13-12-12-14-13-13-13  in the past, i did side jump lunges for this workout…

]]> By: Isidora http://www.bodyrock.tv/2010/02/07/psychopath-workout/comment-page-19/#comment-148066 Isidora Thu, 08 Sep 2011 23:16:00 +0000 http://www.bodyrock.tv/?p=6946#comment-148066 Last time i did was over a year ago!! I really kept focused on form rather than quantity, i dont get how some manage to do more than 6 burpees without sacrificing their form! The mountain climbers were def the hardest! sweat ran through my nose on those haha!  1. Burpees: 6-5-5-5-5-4-4-4 2. One leg deadlift jump up: 10-9-10-10-10-9-10-9 3. M.climbers: 41-40-32-32-30-26-30-30 4. Round ab exercise lift (took it from here http://www.youtube.com/watch?v=NWX-sM_-vGw its the only ab exercise in the video he does): 5-5-4-4 (next two rounds i did another one) 4-4 abs burneeeeeed. 5. Side lunge twist (bombshell butt workout, switch side after 4 intervals) 9-9-9-8-8-8-8-8 On the last exercise i didnt really feel the burn in my legs so i did 70 side lunge and touch down. :D Last time i did was over a year ago!!
I really kept focused on form rather than quantity, i dont get how some manage to do more than 6 burpees without sacrificing their form! The mountain climbers were def the hardest! sweat ran through my nose on those haha! 
1. Burpees: 6-5-5-5-5-4-4-4

2. One leg deadlift jump up: 10-9-10-10-10-9-10-9

3. M.climbers: 41-40-32-32-30-26-30-30

4. Round ab exercise lift (took it from here http://www.youtube.com/watch?v=NWX-sM_-vGw its the only ab exercise in the video he does): 5-5-4-4 (next two rounds i did another one) 4-4 abs burneeeeeed.

5. Side lunge twist (bombshell butt workout, switch side after 4 intervals) 9-9-9-8-8-8-8-8

On the last exercise i didnt really feel the burn in my legs so i did 70 side lunge and touch down.

:D

]]> By: Anonymous http://www.bodyrock.tv/2010/02/07/psychopath-workout/comment-page-19/#comment-146688 Anonymous Fri, 26 Aug 2011 10:43:00 +0000 http://www.bodyrock.tv/?p=6946#comment-146688 1. Burpees (with push up and jump up): 5,6,6,6,6,5,6,5  2. One leg dead lift and jump up: 8,9,11,11,12,12,11,11  3. Mountain climbers: 37,37,39,36,38,39,40,37  4. Side crunches: 11,11,14,15,15,17,15,15  5. Side lunge touch down: 21,21,24,23,24,24,23,24  Did this at the second time, and beat my old scores with 164 reps !!!!! :) Feel so good! :D ♥  1. Burpees (with push up and jump up): 5,6,6,6,6,5,6,5 
2. One leg dead lift and jump up: 8,9,11,11,12,12,11,11 
3. Mountain climbers: 37,37,39,36,38,39,40,37 
4. Side crunches: 11,11,14,15,15,17,15,15 
5. Side lunge touch down: 21,21,24,23,24,24,23,24 
Did this at the second time, and beat my old scores with 164 reps !!!!! :) Feel so good! :D ♥ 

]]> By: Luke Says No http://www.bodyrock.tv/2010/02/07/psychopath-workout/comment-page-18/#comment-146061 Luke Says No Thu, 18 Aug 2011 13:20:00 +0000 http://www.bodyrock.tv/?p=6946#comment-146061 My Score: 20 x 30/10 (no rest) - Burpees: 7, 6, 6, 7 - One Leg Dead Lift + Jump Up: 7, 8, ,9, 7 - Mountain Climber: 69, 65, 68, 62 - Side Crunch: 15, 18, 17, 20 - Side lunge Touchdown: 30, 37, 33, 34 My Score:
20 x 30/10 (no rest)
- Burpees: 7, 6, 6, 7
- One Leg Dead Lift + Jump Up: 7, 8, ,9, 7
- Mountain Climber: 69, 65, 68, 62
- Side Crunch: 15, 18, 17, 20
- Side lunge Touchdown: 30, 37, 33, 34

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