Comments on: Psychopath Workout

By: Safiyyah N

Safiyyah N — Tue, 08 Jun 2010 04:01:22 +0000

This was my first time acctually doing these workouts(i usually stick to running and gym equipments), its so amaziing!!!and hard, especially the mountain climbers, i was sweating like crazy! XD

6-6-5-6-5-5-6-6
11-11-11-12-12-13-13-14
45-46-46-45-42-39-35-49
17-22-24-28-28-30-34-34
21-24-23-25-13-24-20-22

I went a little crazy x)

crouching jumping jacks…17-18-17-16-17-14-18-18
jump squats…23-24-25-24-27-27-28-21
high knees…40-42-45-42-49-49-49-53
mountain climbers…42-30-56-50-41-37-46-41

By: Marucins

Marucins — Wed, 26 May 2010 16:55:17 +0000

Hi. I looked for web new set of new exercise, really hard… but this….ufff. Swims in the sweat.

I thought that i have good conditions… At all so is not…. uffff :)

Three times in the week for 1-1,5 hour i training Salsa. But I already began feel powerful challenge for legs.

1. 7 / 7 / 6 / 6 / 6 / 6 / 5 / 5
2. 14 / 13 / 14 / 14 / 13 / 12 / 12 / 12
3. 26 / 26 / 26 / 26 / 26 / 25 / 25 / 24 (left, right-1, left, right-2, left, rught-3, etc)
4. 20 / 20 / 20 / 19 / 19 / 19 / 19 / 19
5. 17 / 17 / 17 / 16 / 16 / 17 / 17 / 16

Greeting from Marcin, from Poland!

By: Rainer

Rainer — Thu, 20 May 2010 15:21:26 +0000

Recovering from a little cold, not feeling sick anymore, but still some coughing:

1. 6-6-6-5-5-5-5-5
2. 12-12-12-12-12-12-12-12
3. 28-29-28-29-29-27-27-27
4. 13-13-13-13-13-13-13-14
5. 13-14-13-13-13-13-15-14

not the greatest effort. From the stats of the other athletes here, i recognize my pretty weak mountain-climber reps; I dont know, where that comes from. Your workouts are always pretty tough for my legs, so it seems, i have some catching up for my legs to do…

keep it up!
Rainer – Germany

By: Mallie

Mallie — Sat, 24 Apr 2010 15:05:07 +0000

The mountain climber didn’t look all that hard, but I was pretty totally wiped after the first two sets because I put everything into them. :)

Burpees: 4-5-4-3-4-4-5-5
One leg dead lift: 9-10-11-10-12-11-12-12
Mountain climber: 42-36-20-20-10-15-15-16 (lol)
Side crunch: 14-14-16-15-15-14-14-14
Side lunge touch down: 9-10-11-10-11-11-13-13

Great workout, Zuzana! :D

By: Caryl

Caryl — Thu, 22 Apr 2010 13:00:09 +0000

Oh… my… God……
I found your website about a month ago, today I finally decided to try out one of your workouts (I also got my Gymboss interval timer through the mail the other day so I could do your workouts!). I can’t believe how exhausted I am! I couldn’t complete the mountain climbers, I did 2 rounds of those! otherwise, I completed the other exercises, but with much difficulty! I am so determined to try and get fitter, so I am going to stick to your website and maybe try and do one workout a day?

Thanks for creating this website, you’re both inspiring!

Caryl xxx

By: Rea

Rea — Thu, 22 Apr 2010 07:03:34 +0000

Each round is 30 seconds (20 secs of work, 10 secs of rest)
8 rounds of 30 secs = 4 minutes per exercise.

By: issella

issella — Tue, 20 Apr 2010 17:04:08 +0000

sorry, i asked the question above, but now i get it: 20 second rounds and 10 seconds rest, right? You are using the tabata workout method, right?

By: issella

issella — Tue, 20 Apr 2010 16:46:07 +0000

I was wondering how long is each round? 2 minutes or 3?

By: Lucieflo

Lucieflo — Tue, 20 Apr 2010 14:33:56 +0000

i got the vidéo from your youtube channel :) thanks a lot!

By: Frederica

Frederica — Tue, 20 Apr 2010 13:54:56 +0000

Oh my god!
It looks so easy when you do it but when I tried it I was totally wiped out!
The mountain climber almost killed me.. =)
I now realise how unfit I am and will start right away to do the workouts!
Thanks for a great site, you truly are an inspiration!
/ Frederica – Sweden