Hi everyone,
For our active rest day we went out to explore Calypso Cave once again, and this time we brought along the video camera. The surrounding area is absolutely stunning, and because it is the off season, we had the whole area to ourselves. The weather has not started to break yet here, and it can get chilly when the wind picks up. When the sun is shining we like and try and make the most out of it by getting outside and taking in the sights.
The view up here in incredible. Also notice the sea view :)
The cave entrance was closed, but that didn’t stop us :) If you want to see what the inside looks like then watch the video!
SHARTS!!!!!! haha….love it.
You two are so cute!
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Wow, we finally get to see Frederick! You guys are such a cute couple! And funny too!
I agree I don’t think I’ve seen Fredrick before! You guys are super cute and funny together – I like how you have various videos and not only workout stuff. You mentioned that you are going grocery shopping at the end of the video – could you possibly show us the kind of stuff that you get (haha which is probably mostly fruits, veggies and lean meat…)
Don’t know why but for some reason Freddy reminds me of Vanilla Ice :) *ice ice baby*
Hahahahaha oh man, y’all are so funny!!! And y’all look really fun. I think we would all be good friends :P And i LOVE exploring caves and things like that
Wait-no pedlars?? Like…the people that sell fruit and vegetables?? Whaaaaa? Haha! Why would they not let pedlars in?
Zuzana & Fred,
Greetings.
Just stumbled upon your site on the Web (Youtube).
Generally don’t “click” the “physique” ads, since that’s often the last time ya see that bod and ya never know what those “pretty girl” ads are sellin’. (sic)
But, of course, you are “the real thing”. Rare, but true. Good on you!! :-)
Awesome physique Zuzana.
Isn’t the human body “just so cool” when you can see all the parts move?!
I can tell by your energy/attitude (that you project) that you’re in “the zone” and not bogged down by blind ambition or the trappings of family life (yet), enjoy it!
It’s great that you’ve got it documented so well, it will be your pride & joy for the rest of your days. You’re a true 1%er.
I rarely see anything “really new” in the fitness world, but those “one-handed” push-ups (against the wall on the roof)…awesome!
Those “oblique” side-lifts…yeah baby!! It’s a common Yoga move, but I’ve never seen it done for “reps”, like that…of course I rarely if ever see anyone as fit as you. Only Bodybuilder & Fitness gals…but they’re all doin’ the “good vitamins” or being “extreme” (non-sustaining) with their diets & lifestyles. No fun to be around. (sic)
Tried your (rooftop) workout.
30 minutes the first time. 22 minutes the second time…just because I made it my goal (I’m a guy!) and you threw down da gaunlet with the 24 minute posting!! ;-)
Gonna make it my “travel” workout.
Virtually all of my travels include surfing.
I’m gonna slow it down some (30-45 minutes), add a little (specific) stretchin’ and some “hardballin” (lay on golf ball or small wooden ball to release deep back muscles knots/adhesions). I’m a surfer. Nuff’ said.
Just wanted to give you some very positive feedback…I’m just so stoked (happy) for you guys!! (sorry so wordy).
If you’re ever in Southern California (San Clemente) and you guys wanna (try) surf, drop me a line.
Keep on putting out your positive message & lead by example. Awesome!
Mahalo,
~Bjorn
Hi,
It’s very nice following your exercise routine.
Where are you guys from originally? Sounds like you come from russia.
OMG Fred you are as hot as Zuzzana. Together you will have beautiful babies!
You all are so cute. You have to tell us how you met and got together.
you mentionned that your cargo pants in this video aren’t your favorite… I was wondering if you were willing to donate them…. I would love them!!!! I’m about your size…. 2-4…. PLEASE!!!!!!!
BTW I love your vidoes you inspire me!!! :)
I can’t, I still need them :)
Zuzana:
Not sure how I fell up your site, however glad I did. I’m 48 yrs old, been training since I was 16 yrs.old, Xpro-dancer, runner, swimmer, lifter,yogini you name it. I’ve been a stump for years, trying to break it up and your workouts have been right in line with what I have been doing for myself already for a little, trying to break up the montiney yours just bumped it up a knotch.
Just bought a gymboss and can’t wait to get.
Thanks for the new combo’s of exercise sequences, along with the time. I’m enjoying it tremedously, well if you like pain I guess.
Thanks for giving more to do and another way to get in and most of all out of the gym quickly.
Big Hug—Cynthia G
Got a Q. What is Zuzanas’s favorite sport?? And yours Fredrick??
Freddy likes baseball the most and I can’t decide which one is my favorite. I like all kinds of sports – rock climbing, tennis, beach volleyball, table tennis, etc.
Zuzanna has such an amazing spirit, your my role model :)
I have just found your website couple of hours ago and it is very inspiring. I do work out a little bit and this was just what I needed to motivate me and work out more frequently. Your abs are simply amazing =)
While watching this particular video I realized that this place was familiar to me. I am Maltese and I live on the island of Malta =) Gozo is really beautiful place. I go there every Summer. In my opinion, Ramla Bay is definitly one of the best sandy beaches in Gozo.
Anyway, thnx for making this website. Keep posting more videos =)
i just love you!!!!
Will this help to raise my metabolism as well?