Comments on: Sexy Beast Workout

By: Anonymous

Anonymous — Tue, 12 Jul 2011 11:45:00 +0000

1) 24-22-19-18-15-19
2) 16-13-9-11-12-11
3) 10-9-9-7-7-8
4) 5-5-6-6-6-6

By: Kay

Kay — Mon, 13 Jun 2011 21:56:00 +0000

done! finally have an interval timer!
1. dynamic squats: 20/18/14/14/15/15
2. reverse pushups: 10/7/7/5/7/6
3. Dive Bombers: 5/5/4/3/3/3
4. Prisoner get ups: 6/5/5/5/7/5

think i’m a bit drained from yesterday’s psychopath workout!

By: Anonymous

Anonymous — Wed, 08 Jun 2011 03:47:00 +0000

Wow, this was a difficult second-workout-of-the-day selection. I really should have thought twice about a burnout workout with dive bombers following a workout with 1-arm press ups!

dynamic squat:
20-18-16-16-15-14 me
he didn’t count

reverse p/u:
8-7-6-5-5-6 me
15-10-7-8-8-6 john

dive bomber
3.5-6-4-4-4-4 me
16-8-6-6-5-6 he did regular push-ups

prisoner get-ups
4-4s-4s-4s-4-4 (4s = 4 plus a sit-up) me
3-4-4-4-4-4 him
(how did you guys do 6 &7?!)

By: angelo

angelo — Sat, 21 Aug 2010 05:32:29 +0000

wow! if she is the instructor of a gym, who wouldn’t work out right? these are hot exercises. it will really keep your blood pumping. i’ll definitely get my girl to do these exercise. ;)

By: Aphrodite

Aphrodite — Tue, 27 Jul 2010 23:55:06 +0000

did this today

D.squat: 23-23-20-21-21-21
(Did tricep dip kicks the ones from 600 rep workout): 26-23-23-20-20-21
Dive Bombers: 6-7-6-6-6-7
Prisonet get up (form me its reaaaaaally hard to keep a good form here) 5-5-5-5-5-5