How is your 30 day challenge going so far? I hope that you are holding on. I have to say that I didn’t suffer from any cravings yet, so it’s all good. Today’s training was really hard. It was a full body workout and a time challenge, so you will need again some timer. I am using my . I totally forgot how brutal this workout was. It might seem sometimes when you look at the older videos and pictures that the exercises look easy, but you can be really mistaken. I think that I pushed really hard today and yet I was able to beat my old personal best only by 8 seconds. I still count that as an accomplishment. By the way, don’t forget to touch the ground with your back knee when you are doing the jump lunges. It is easy to do scissors but real jump lunges have to be with contact. Just be careful not to bang your knee against the floor and keep the movement under control. For the full explanation of this workout with pictures click here.
Enjoy and have amazing weekend!