Comments on: Sucker For Sweat Workout

By: Мария Давлеева

Мария Давлеева — Mon, 14 Nov 2011 09:36:00 +0000

Snowboarder – 17, 19, 19, 18, 14, 14
Hanging knee raises – 8, 9, 7, 7, 7, 7
Leg elevated lunges – 10, 10, 10, 9, 10, 10
Skipping – 25, 33, 24, 31, 38, 29
Elevated push ups – 8, 8, 6, 8, 7, 5
Side plank lift – 10, 11, 8, 11, 11, 12

By: Anonymous

Anonymous — Wed, 21 Sep 2011 04:35:00 +0000

9/20/11
Agh! Once again I regret that I didn’t review the video before working out.

Snowboader (with a pulse after each jump)
10/11/12/11/12/11 me 6/7/10/9/9/7 john
Hanging Knee Raises on dip station
10/10/10/11/10/9 me 8/15/12/13/10/11 john
1-leg elevated lunges
6*/10*/10/10/10/10 me *=on fit ball 6/11/9/10/9/11 john (he did jump lunges)
1-leg elevated push-ups
6/6 (4k)/8k/7k/6k/5k k=knees me 8/9/8/5/6/5 john, regular, no elevated leg
jump rope – didn’t count
side plank lifts
6/7/7/7/7/6 me 4/5/7/5/7/6 john

I followed with 6 min interval skipping, & 5 ninja jump tuck + push-up
John followed with ~ 10 min interval skipping

By: Isidora

Isidora — Thu, 25 Aug 2011 17:09:00 +0000

I did this workout today, changed intervals to 6 rounds of 30/10 except the skipping which i did 6 rounds 20/10 and changed the last two exercises,

Snowboarder: 26-26-21-19-18-18
Knee raises (did some airborne kicks aswell on 2 rounds) 15-15-14-11-16-11
One leg elevated lunges: 17-17-16-17-17-18
Skipping 48-47-48-43-48-47
Elevated hip circles (medal of honour abs workout) 15-14-12-11-11-11 arms were dying on these!
Side plank leg cross over (without going down) 9-8-8-7-8-8

By: Kay

Kay — Thu, 07 Jul 2011 02:47:00 +0000

wow elevated pushups on your window sill! that is POWER! good for you!

By: Kay

Kay — Thu, 07 Jul 2011 02:46:00 +0000

oops i forgot to mention i set it for 36 rounds. so i went in hard!!! yay! :o)