Hi everyone,
I know that some of you guys are working long hours and when you come home from work, you are already too tired to do some physical activity. I think that you should just rest in the evenings and enjoy the time with your family. Imagine that you start a new routine and wake up just half an hour earlier and do your workout before anything else. Warm up 5 to 10 minutes, workout 20 minutes, and stretch 10 minutes. Then have your shower and breakfast and you will see that this new discipline makes a huge difference in your overall energy. You will be in a much better mood when you go to work, you will get a feeling of accomplishment from your workout, and everyone around you will notice your positive energy. This kind of discipline could honestly change your entire life. I woke up today earlier then normal a did my workout first thing (after my coffee). I feel great and my day hasn’t even started yet. Why don’t you give it a try and let me know how was it?
Today I did one of my older workout routines that you can check out here.
I am using my cool Gymboss Interval Timer as always.
Enjoy,
Zuzana
Hi!
I’m kind of surprised that you do your workout without eating your breakfast, I thought it wasn’t so good for the metabolism…Do you think it’s okay even on a daily basis?
Thank you for these great work-outs, (even if theyre too difficult for me at the moment!) :)
To Kristina: Here’s a nice series of articles by Gala darling I find interesting about body perception: http://galadarling.com/tag/the-playgirls-guide-to-radical-self-love/
Tried the round Booty workout for the first time and loved it! Now I will have to work on perfecting the form and getting my speed up! Thanks for the challenge…. LOVE (and hate) it!! :)
Looking forward to the post about emotional eating!!! Thanks for the preview Frederick!
hi i’m a lite confused on how many reps and how many rounds do you do.
would you let me know thanx!
oh and thanx for our hard work!
Hi, for some reason the link isn’t working for me (the link for the workout). Is it just my computer or is it disfunctional?
I love your videos, keep up the amazing work!
Hi, the link doesn’t work for me either, but I am very much interested to do this workout. Could you please do something about it?
I have just recently tried doing your workouts, but they are quite effective (though not easy at all). :)
You really are motivating, thank you for this site!
I really want to do this workout :-( but the link isn’t working. Please let me know when a correct link is uploaded.
I love your site and am enjoying getting in shape!
Your workouts are intense but I see results after only a week.
Thanks Zuzana =)
You’re workouts look awesome and you’re body is amazing!!
How many reps and rounds do you in this video? Your link doesnt work :(
I wake up earlier in the morning to workout before work and I woudlnt have it any other way. I havent started your workouts yet, but I plan too as soon as I am done with the cycle of workouts I am currently in. I even got my own GymBoss timer :0) I love the fact that your site is free, makes me very happy :)
What do you do to warm up? I wandered on your site accidentally but i love it already. Cant wait to try it out. Please let me know what should i do for a quick 5-10 min warm up.
Hi – We have a warmup routine or two on the site you can check out :)
hi io am from mexico and i cant hear how many repetitions i have to do for each exercise and how many time i have to rest …. can someone answer me???
thanks kisss
Hi again. Just wanted to mention that your search box on your website doesn’t seem to be working. If you’re not using Google search or Google analytics, my husband recommends it. It’s free. Thanks again for your hard work with the site.
Hi Zuzana! Just want to let you know that this link http://www.bodyrock.tv/2009/12/27/rock-your-body-flow-workout-beating-my-personal-best/ appears to be broken.
Stephany from Mexico, the link I mentioned above has answers to all your questions, but as I said the page is broken now. While it’s being fixed you can use Google’s cache of this page here: http://74.125.155.132/search?q=cache:http://www.bodyrock.tv/2009/12/27/rock-your-body-flow-workout-beating-my-personal-best/
i would like to try your round booty workout but for some reason the routine doesn’t come up on the link i would apreciated if you e-mail it to me. i have been doing your rutines for a week now and i love them. thank you.
Hey, looked back on some older routines (actually I wanted the link for dip bar, which I found now) however, you said you had incredible chocolate cravings in this video, and I wanted to tell you something I recently learned. Chocolate cravings can occur due to need of magnesium, which you can find a lot of in pumpkin kernels. So next time you have chocolate cravings it might be an idea to try to eat magnesium rich better food :) When working out and sweating you loose a lot of magnesium.
Thanks for the tip!!!
I love this workout. I am amazed at how when I try one of your workouts for the first time, I think I can’t do it. But over time I get better and better! You should sell some fitness dvd’s. I would buy them all. I mean God forbid you should ever discontinue your website!
Have you ever looked into EWOT (Exercise With Oxygen Therapy) training? Some doctors talk about it like it’s phenomenal! What do you think about it?
hi again, frederick and zuzana!
i was excited to get in the gym and use my gymboss interval timer tonight for the first time! i did this workout in 24:18 and really focused on my form. i’m confident that i’ll be able to improve my time on the next go around. i really love the tricep leg lifts. i’ve never done those before! i also love the pike presses, those get the muscles in my shoulders that i find are hard to work with only using your body weight. very creative exercises!
As I’ve mentioned a couple times, I am so thankful for what you offer here. I am currently on my spring break – I’m a naturopathic student in Portland, Oregon. I’m far away from home – my whole family is back in Colorado and they are celebrating Easter tomorrow. I’m the only one that isn’t able to join the family because I’ve been seeing patients. In all honesty, your workouts have kept me afloat. My spring break has been enjoyable because I look forward to your workouts each day. It’s been the highlight of my break. My mom asked me tonight if I was doing alright since I’m not able to join the family, and I told her about your website and that I’m doing just fine because I’m loving my workouts! That’s how much you’ve helped me =)
I hope you have a great Easter and blessings from Oregon!
Lauren
Thank you Zuzana! :) These workouts SUPER!!!
hello Zuzana, my name is sandro and im has gastric by pass, im working hard on gym,like cardio and zumba clases, but i see ur videos on you tube and ur page, can u give me a orientation what or how can i do to improve my excersice adn have a tide body,please im rally need cause i do not want to looks a fatty skiny.
17 min…good gracious, amazing. I came in at 28:51.
I can be proud of the progress I’ve made since doing this workout in Nov. I didn’t have the timer then so I have to evaluate performance. Skill wise, my form on all exercises was excellent. I was able to hover my chest with my elbows at my sides AND perform the leg movements with the Tricep Leg Lifts. I could not do this and lift my legs in Nov.
Whew!
Today i’m so proud of me! I beat my old personal best. The first time I did this workouts my tim was 19,02. It was march 5.And the april 11 my personnal best was 18,55. And today I do this workouts and my time is 13,29!!! :) :) I’m so excited because I see the evolution and i’m so happy! Then have nice day and thank you very much to be with us!
Just wanted to say you have a great site and thanks for posting!
Thanks for sharing this with us
I just revisited this workout. The last time I did it was on 05/30/2010 and I completed it in 10:08. Today I completed it in 8:23!!!! (My original time on 04/17/2010 was 18:04) Your new workouts are getting me in super shape! Thank you for all your hard work Zuzana and Freddy!
Amanda
haha, I love dance it´s so great exercise!