I know that some of you guys are working long hours and when you come home from work, you are already too tired to do some physical activity. I think that you should just rest in the evenings and enjoy the time with your family. Imagine that you start a new routine and wake up just half an hour earlier and do your workout before anything else. Warm up 5 to 10 minutes, workout 20 minutes, and stretch 10 minutes. Then have your shower and breakfast and you will see that this new discipline makes a huge difference in your overall energy. You will be in a much better mood when you go to work, you will get a feeling of accomplishment from your workout, and everyone around you will notice your positive energy. This kind of discipline could honestly change your entire life. I woke up today earlier then normal a did my workout first thing (after my coffee). I feel great and my day hasn’t even started yet. Why don’t you give it a try and let me know how was it?
Today I did one of my older workout routines that you can check out here.
I am using my cool Gymboss Interval Timer as always.