Hi guys,
We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process. We had to take Cali and Charlie to the vet to get their pre-flight check ups and poor Cali went berserk when the vet tried to give her a pill and she peed all over Frederick. Anyway, we are going a bit crazy with everything right now so we are sorry if it is taking us a bit longer with the comments etc. The good new is that my tooth is feeling a lot better. I was really worried there for a while that it would be super painful right when we will be traveling, but it looks like it has decided to spare me for now :) Once we get to Prague and actually get things unpacked I will be putting together new workouts for us, but for the next day or so we are just going to go back to some of the killers of the past 2 months. Today’s workout is great for targeting your butt and burning fat – you can find the original post with the pictures and descriptions by clicking here. As always I am keeping time with my super cool Gymboss Interval Timer.
If you have any ideas for workouts in small spaces please let us know. We will be staying in a hotel while in Prague and I’m not sure how much room we will have. I am planning on making the space (or lack of space) part of the challenge. It is always important to work with what you have and make the most of the resources and space that you have around you. I just hope that I don’t have to end up doing step ups onto Charlie’s kennel and push ups in the bath tub :)
Have a great workout,
Zuzana
Hi =)
I’ a 19 years-old girl from Italy;
I want to say you thanks for your precious exercises.
kisses darlyng
Carolina.
Hi Zuzana! you are amazing,i like all your videos ,but i didn’t star practicing yet…I am 15 years old..so it would be really great if you can write me what to do how many times..this video is short so i can’t do all this practices good…and i’d be soo thankful if you can write it..:)
Thanks a lot :*
Hi Milena,
look at the text underneath the video. At the end of the first paragraph there is a blue reference to the pictures with descriptions of each exercise.
hey Suzana!
i love your workouts i just discovered your site a few weeks ago and i feel healthier and stronger already :). just one quick question, do i have to do each part of the excercise in order or can i do it randomly?
Hi Zuzanna,
I found your site about a month ago and have since found myself foregoing the gym to do more and more home workouts and now I have finally canceled my membership.
What are a few fabulous pieces of equipment that I can use and get many different workouts? Right now I have a TRX trainer, a 25.6 lb kettle bell thats a bit too heavy for me, and resistance bands ( of which the ball and bands I really don’t know how to use very well). Are there videos containing this equipment? I would like to see your take on it.
My general plan was to jog/swim 6 days a week and HARD weight training with negative training principles about 2 or 3 days a week. Is there anything you can recommend to this plan to encourage better/faster results without over doing it?
Hi Zuzanna,
I found your site about a month ago and have since found myself foregoing the gym to do more and more home workouts and now I have finally canceled my membership.
What are a few fabulous pieces of equipment that I can use and get many different workouts for a reasonable price? Right now I have a TRX trainer, a 25.6 lb kettle bell thats a bit too heavy for me, and resistance bands ( of which the ball and bands I really don’t know how to use very well). Are there videos containing this equipment? I would like to see your take on it.
My general plan was to jog/swim 6 days a week and HARD 20 minute weight training with negative training principles, on the TRX mainly, for about 2 or 3 days a week. Is there anything you can recommend to this plan to encourage better/faster results without over doing it?
Appreciate your thoughts!
Crystal K
You r the bomb.. thanks for motivating me..
My butt is broken!!! I know that was a hard workout and all but I did not expect my legs and glutes to be aching before I go to bed tonight! Killer workout, thanks!!!
hey, i just want to say im so glad i came across your video on youtube, i love your workouts, i check for new ones everyday and i love how sweaty i get and how great i feel after i do one of the workouts. this one is by far my favorite. Please dont ever stop posting these workouts you are my new idol! thanks for being creative. you are really helping me! Love you girl!
[...] To see Zuzana ding the workout, go here [...]
I’m so glad I found this site. All of these workouts are super effective.
And doing this particular has made my ass hurt big time. :-p
I think it’s awesome that I can do all these workouts at home, I really don’t like exercising in public.
I wanted to thank everyone for their reply’s to my story message. I wanted to add that I do eat some carbs as well, I only wanted to make it known that I am taking the neccesary steps. I have gone organic with all my foods (including cookin oil). I have also cut down to just two workouts a day. You see, I’m trying to lose at some more weight before an event, which is on the 19th of this month. So I am trying harder than normal. I do my reps within 20 minutes and I do the workouts with Zuzana. I do rest and I do have a rest day in between. I have seen results, I lose an inch everyday or every other day. It’s just not coming off as quick as I’d hoped. I appreciate all the support and the responses. Thank you all! With love and Happiness!
Did this workout this morning in 12:3 min :))
oops! 12:36 min not 12:3
Hello Zuzana! Today is March 8th and the first time my husband and I have viewed your website and it is amazing! It may be just what we need to get our act together. I am about to be 25yrs old in April and in decent shape but no where near where i want to be or could be. We’re looking forward to getting some serious progress together! TTFN(Ta-Ta for Now)
Barbara&Ramon
Welcome you guys :)
Is anyone else complaining of problems with your site? I have been trying to access your videos all day with no luck. On cold days like today, I really enjoy your workouts!
Hi Zuzana!
I don’t know what kind of music you like to listen while you’re working out, but today I did my workout listening 2 songs (on repeat!) that I think you’re going to like:
1- Perfect (Exceeder) by Mason Vs. Princess Superstar.
2- Everybody by Rudenko.
You want to check out the videos aswell!!
Hope you like them, they motivate me a lot!!!
Kiss!!!
Debbie L.
The walking lunges with burpees were so brutal!!! I didn’t think I was going to make it but yesterday I did the 550 rep workout and was just shy of your personal best by 12 seconds!! So today I tried so hard to beat your time and pushed through in 12:33!! So happy how far I’ve come, you’re such a great inspiration.
I live in an apartment and I dont have hardly any room, and I cant jump. I have some weights like the kettle thing, but I dont have any where to do pull ups and I cant afford one of those bars you have. Do you think you could come up with a still intense workout that would work for me? Or maybe just some suggestons, anything to help so I can get in shape would be great :)
thanks alot, Nik