Comments on: Booty Lift Workout

By: Anonymous

Anonymous — Sun, 11 Dec 2011 19:12:00 +0000

Did this one today for the first time and it was 13:42 :) then I added 16 mins of cardio with a jump rope 20sec and 10 rest

By: Kay

Kay — Fri, 08 Jul 2011 01:48:00 +0000

wow! I thought this workout would take longer than it did! Even with my ankle on the mend (almost there!) I finished in 13 minutes! still sweaty though!!

By: Nik

Nik — Fri, 30 Apr 2010 03:03:14 +0000

I live in an apartment and I dont have hardly any room, and I cant jump. I have some weights like the kettle thing, but I dont have any where to do pull ups and I cant afford one of those bars you have. Do you think you could come up with a still intense workout that would work for me? Or maybe just some suggestons, anything to help so I can get in shape would be great :)

thanks alot, Nik

By: Jennifer

Jennifer — Wed, 28 Apr 2010 17:30:33 +0000

The walking lunges with burpees were so brutal!!! I didn’t think I was going to make it but yesterday I did the 550 rep workout and was just shy of your personal best by 12 seconds!! So today I tried so hard to beat your time and pushed through in 12:33!! So happy how far I’ve come, you’re such a great inspiration.

By: Debbie L

Debbie L — Mon, 15 Mar 2010 18:42:36 +0000

Hi Zuzana!
I don’t know what kind of music you like to listen while you’re working out, but today I did my workout listening 2 songs (on repeat!) that I think you’re going to like:

1- Perfect (Exceeder) by Mason Vs. Princess Superstar.
2- Everybody by Rudenko.

You want to check out the videos aswell!!

Hope you like them, they motivate me a lot!!!

Kiss!!!

Debbie L.