Comments on: 12 Minute Killer Workout

By: Sarina L

Sarina L — Tue, 17 Jan 2012 01:46:00 +0000

Finished 12 Minute Killer Workout
Elevated Push Ups 10 10 9 8
Jump Lunges 16 18 18 18
Military Pull Ups all assisted 7 6 5 5
Low Jumping Jacks 23 20 19 22
Oblique Knee Raises 10 11 11 12
High knee without jump rope 60 62 60 54

By: Stephanie

Stephanie — Sat, 10 Dec 2011 19:05:00 +0000

Ohhh I had SO much fun with this workout!!! Loved it, I am SO grateful to both of you, Freddy & Zuzka for giving us this archive and keeping it all online for us… I’m so thankful, you have blessed so many people.
Scores on the doors !~~
Elevated Pushups – 9-9-8-6
Jump Lunges – 14-14-13-15
Military Pullups(assisted) – 4-3-3-2
Low Jump Jacks – 35-39-38-43
Oblique Knee Cross(w/pullup-bar) – 7-7-7-7
High Knees – 49-47-47-50

I just ROCKED my BODY! :D

+ 4 burpees! 1 for Erin. 1 for Zuzka. 1 for Freddy. 1 for Sean,Jess&Kyla to share ;) x

By: Anonymous

Anonymous — Mon, 03 Oct 2011 19:10:00 +0000

Just wow, Vivi!! :) so impressive! you rock! great numbers @ the pull ups!

By: Anonymous

Anonymous — Mon, 03 Oct 2011 19:08:00 +0000

I did this today, great workout!

my scores:
1. Push ups w/ balance ball: 12 9 9 9
2. Jump lunges: 17 15 18 15
3. Military pull ups (I really have to work on it): 4 3 3 2
4. Low jumping jacks: 20 20 20 20
5. Oblique Knee Raises on DS: 12 7 8 9
6. High Knees w/ JR: 52 49 53 47
+ burpee for Erin <3

nice evening, bodyrockers!

By: Vivi

Vivi — Sat, 01 Oct 2011 14:17:00 +0000

First time for me for this one.
To be more challenging I did the 3 part without rest, I made 24 round in once.
1/ PU legs elevated : 14.13.14.15
2/ jump lunges : 21.21.22.21
3/ pull ups : 5.5.4.5
4/ low jumping jacks : 30.33.34.34
5/ Oblique knee raise : 10.12.11.12
6/ High knees jump rope : 58.58.57.60

And after I did “all I want for christmas is abs wo”