Comments on: Rock Your Hard Abs Workout

By: Anonymous

Anonymous — Thu, 24 Mar 2011 22:52:00 +0000

I did this workout back in January – last time my time was really bad – I remember struggling and breathing very heavily! I remember doinge a very intense one the day before and was expecting to take it easy on this one – I was wrong… ahah!
Anyways, I did 8 rounds in 28 min 20 sec last time. Today I did 8 rounds in 19 min 52 sec! Actually I doubled the reps and did 4 rounds. I am so slow when I move from one exercise to another so reducing the number of rounds and increasing the number of reps hugely helped me in beating my PB.
My legs are still very sore from the hot beach workout I did on Tuesday so I could not do the hot mess workout or the hot body beach planned today. I hope to be able to do it tomorrow and do the hot mess on Saturday… I need some burpees!!

By: hairremovalarticles

hairremovalarticles — Mon, 17 May 2010 11:52:26 +0000

Hey, I read all your articles, keep them coming.

By: kayyyy

kayyyy — Thu, 29 Apr 2010 00:17:53 +0000

heyy zuzana,
are your abs supposed to hurt the next day?
because i do alot of abs and they dont hurt the next day?

thanksssss,
kayy!

By: mark

mark — Fri, 09 Apr 2010 04:04:27 +0000

Hi Zuzana,

What a brillant workout. I love this one because i need to up my abs a bit. I look forward getting near your time :D

Thanks for the inspiration

Mark

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Wed, 07 Apr 2010 19:28:08 +0000

Sorry to hear that!