Hi guys,
Both Freddy and I are still feeling sick, although today we feel a lot better. Hopefully by tomorrow we will both be back to normal.
Because we were both not up for a workout, we thought we would take this time to go through some of the most common FAQ’s that people ask in the comments. I hope that this video helps – especially for you newbies to the site.
Just to let you guys know we have started the official BodyRock.Tv facebook page – you can find it by clicking here. We have been posting little updates on what’s going on with us there in between our regular updates here on BodyRock.Tv
Hold your thumbs for me (that’s the Czech way) and keep your fingers crossed for Freddy to get over this cold by tomorrow :)
Best,
Zuzana
aww i hate sore throats lol they r the worst. I hope u get some good rest tonight and it is gone tomorrow. Did u guys ever hear that your immune system is strongest right after exercising. After your workout, your immune system is boosted incredibly, especially the first hour after. and garlic is soooo good for killing germs. You can microwave a clove for a minute and then it is good to eat, and actually tastes good if u like garlic. Haha but you just get kind of bad breath so don’t do it if u plan on going out
Hi :) I think I wont be able to look like you, because you already have no fat and u used to use weights, the exercises u r doing now are to keep u in shape right ?
I might be wrong but.. I have 2 start with weights first big weights right ?
ur amaizing, thank u, I am a biiiiig faaan
Nobody will every look like me I’m afraid, but everyone can get in the best shape possible. I used to use dumbbells in my workouts, but what got me really in shape were my bodyweight workouts. My strength, endurance, agility and balance have improved a lot over the past 5 month.
I am much happier now to know that!! will keep doing the body weight then ;), my husband like the new changes in my body thanks to your exercises ;)
Thank you Zuzana <3 you r a great inspration for me, thanks for answering my Q XX
Feel better you two!!!
By the way, I did your old 550 killer reps workout today, brutal! Can you come up with another 500+ workout again sometime soon?
I belong to a fitness forum and have been sharing your workout videos with other members. So far a little competition has started between myself and another girl but there should be more joining us soon. Thanks for giving us motivation! :)
do you think it is possible to get a perky butt again? seriously…..
another Q, why suger is too bad, AND HOW MUCH IS ALOT, how often do u have suger?
Freddy and Zuzana ~ i was wondering have you ever looked at the Insanity program by Shaun T? I have done the program and I think there are a lot of exercises you could incorporate into your workouts that are great for small spaces and also all the videos are no equipment. just thought i’d pass that along if you wanted other ideas =D P.S. I am absolutely loving your videos I can’t wait to get up and do my workout each morning <3
Thanks for the tip, I will check it out.
Hi Z and F,
Thanks for this.I understand and have read many times before from your site that all you do are these workouts. It has definitely helped me and I see results. My question is for my 20-yo sister that I want to get into shape. She needs more than just toning and some fat-loss…I think she needs to burn a lot of fat in conjunction with your workouts.
So, specifically, is it okay to do 10-15 mins of intense cardio (high intensity interval training on treadmill and stairmaster) AND also then do one of your routines for EXTRA fat loss??
I ask because I know sometimes when you overwork yourself, you plateau and don’t see results…
What do you think??? I really want to know, pleaasee
thankx
15 minutes of high intensity interval cardio is already very intensive workout. My workouts are very intensive, so doing them back to back would just make you incredibly exhausted. You can do two short high intensity workouts a day if you really want to push yourself, but have some time between them. Don’t start an intensive workout if you are not full of energy. You can do one in the morning and one in the afternoon if you still feel like it. Don’t try to lose all of the weight instantaneously. It doesn’t happen overnight. You have to be very consistent and patient. The summer will be here in 3 and half month so if you will be consistent with your workouts and if you will pay attention to what and how much do you eat, you will get there in time.
I feel so sad for you :( Please go get some hot ginger tea and honey. Don’t worry guys we will be there when you get better :D We love you. Take care and take some rest :)
Thanks for being open and willing to share. How about a FAQ about where you two met, how you got involved with the website, where you have been, etc.
Hi Zuzie,
I truly hope that you feel better. Now, see what clubing does it gives you germs LOL, just joking. I hope you get well real soon. I know Freddie will take good care of you. Your dog is so well behave, my daughter has a small dog like that, he sits under the heater, really a cute dog. Also, thanks for sharing so much. Just the Q&A I’ve always wanted to know.
Marilyn