Comments on: Full Body Assault Workout.

By: Anonymous

Anonymous — Wed, 18 May 2011 20:23:00 +0000

I did this one today for the 7th time and thought I would die!! I love this one – so brutal! And I love the 20 min HIIT so much!
Anyways, it was the first time I used a pull up bar for pull up and hanging knees – I used to hand against my door for both exercises which is way easier. I was so excited to do them with a pull up bar this time. My score is not as good as last time as a consequence but I am still happy ;)I made this workout more challenging for me as well by selecting one of your most brutal exercises:Burpees: 8/6/6/6/8Jump Squats (instead of side lunges): 17/16/16/16/17Front Jump kick (instead of jump rope): 64/60/60/66/70Pull up: 6/5/5/5/6Hanging knees: 8/8/8/8/8 (could not get a nice grip)Ninja: 7/6/6/6/7

I hope you are not too jetlagged and are enjoying your first days on LA!!

By: Squirrel

Squirrel — Wed, 09 Feb 2011 22:41:00 +0000

I did this workout today. I love the 20 min IT – they are my favourite! I have to say that the hardest ones are the ones for which you have to do all the rounds for one exercise in a row and move on to the next one instead of going from one exercise to another and repeat it for a number of rounds.
I should try to do this one the hardest way (i.e 5 rounds in a row of an exercise).
Anyways, today I did the easiest version (6 exercises back to back x5). I changed a little bit some exercise to bring an extra challenge – replacing the jump rope by front jump kicks and the lunges by jump squats
Here is my score:
burpees with PU and jump up: 8/7/7/7/7
jump squats (instead of side lunge with touchdown): 19/18/17/18/18
front jump kicks (instead of jump rope): 68/68/68/68/70
pull up: 7/7/7/7/8
Hanging knees raise (dip station – they are harder for me on dip station rather than against my door): 10/10/11/11/12
ninja: 7/7/8/8/12

My abs were working a lot!

By: Paul Gibson

Paul Gibson — Tue, 20 Jul 2010 16:07:10 +0000

Hi there!
Tried this workout today after work and I loved it. I didn’t have the skipping rope so i substituted wide star jumps.. 1- 7,7,6,6,6 2-18,22,23,23,24 3-29,30,31,30,29 4-8,6,5,5,5 5-10,9,9,6,6 6-6,4,5,5,5
Thank you again!!

By: PF

PF — Mon, 05 Jul 2010 17:21:05 +0000

Zuzana, God bless you :)
your workouts have not only made me lose 10 pounds in 1 1/2 months (never lost that much weight EVER), not only have they toned up my body and revealed my awesome muscles, but they have improved my game in basketball a lot! I’m faster, I can jump higher, and I don’t ever get tired during a game. And in cross country, I can handle a lot more stress than I used to.
I use your workouts 6-7 times a week. It’s amazing; im not the kind of person who can stay sitting for a long time. I have to workout, it makes my day that much better. Your workouts are only 12-30 minutes long! And I get amazing results!
In the beginning, I couldn’t even finish your workout and in one week i lost 5 pounds. I’m not obese. My weight is actually normal, I didn’t have a belly, but I did have some extra flub :) now, i look SMALLER. like in the mirror it’s like there’s a little me :D It’s awesome! So for those who are even thinking twice about doing her workouts, DONT THINK TWICE. I didn’t even finish her workouts and I lost weight! My diet didn’t change, i just ate a bit less but not much less.
Thank you so much! You have changed my perspective of my body and fitness in general– anything is possible. It’s the stupid excuses that we make that get in the way.
These workouts are challenging but really fun. I don’t know how you do it but KEEP IT UP :) I’m so pumped and excited after all these amazing results!
Once again, god bless you
PF
You’re #1 Brazilian fan :D

By: Isabelle from Canada

Isabelle from Canada — Tue, 15 Jun 2010 16:17:30 +0000

I re-did this workout today.. and its still brutal :)

LOVE LOVE LOVE your website! I’m literally addicted :)