Comments on: Banging Body Workout

By: Charlie D.

Charlie D. — Mon, 09 Jan 2012 16:49:00 +0000

I only did two rounds today because I think I’m fighting a stomach flu. Thanks though – it perked me up.

By: Kay

Kay — Wed, 20 Jul 2011 03:19:00 +0000

i must have done something wrong because this workout only took me 8 minutes. mind you i didnt use a kettlebell and just did the jump squats. Im gonna do some abs now to finish up after this. still sweaty though! it’s a heat wave in toronto this week and some of last. so i have only been able to work out twice because we don’t have air conditioning.

By: Lniebla01

Lniebla01 — Mon, 30 May 2011 14:50:00 +0000

i love this workout!!!!

By: Lniebla01

Lniebla01 — Mon, 30 May 2011 14:50:00 +0000

i love this workout!!!!

By: Anonymous

Anonymous — Sat, 26 Mar 2011 21:46:00 +0000

I used a 22lb kettlebell for this workout and beat my PB from July 2010 by far!
I finished this workout in 26’04″ (last time, I did it in 37’24″). I remember struggling a lot last time I did it, but this time was really fine!
I have the keetlebell until tomorrow so I want to take advantage of that! I plan on doing another workout with the kettlebell – one that will target my legs badly! I think I’ll go for the bootylicious one ;) This air squats look brutal!