Comments on: How to Get Immediate Effects From Your Exercise

By: Guest1

Guest1 — Tue, 09 Aug 2011 23:17:00 +0000

If i may add Ejaya… just to help you in terms of diet…most of the junk food we eat are actually snacks so start out by replacing 2 items with 2 healthier options every week and keep adding to it every other week… ex: week 1) Juice/ lemonade replaces soda AND rye bread replaces crisps/fries…week 3) Low fat cheese replaces high fat ones AND nutella replaces chocolate…so on. Gradual increment is the key to successfully sticking to healthy foods. Good luck!

By: Renske

Renske — Thu, 03 Feb 2011 18:01:00 +0000

Wow, this was exactly what i needed for a motivation. I now know why i’m not satisfied yet. Because i’m to much looking at the appearance (i’m just started 2 weeks…). I just have to go with the flow and feel the difference that it makes me feel. Only the less stress/anxiety is not working yet.. how long does it take to have that effect to?

By: Eleni Pitman

Eleni Pitman — Tue, 11 Jan 2011 06:15:00 +0000

I don’t want to work out to lose weight (since I’m naturally slim) but more to tone up and get more definition, so I’m definitely going to do this 60 day thing (I did my first workout today!) and see how my body changes :) thanks for the tip!

By: Marion

Marion — Wed, 22 Dec 2010 20:49:00 +0000

I’m an absolute beginner on bodyrock, startrting with the “AB workout” 4 times/week, and I Have seen the results in terms of strenght end firmness after 1 WEEK !!!!!
Of course I’m not able to do the workouts as the strongest do, but this week I’ve been doing 6 sequences of general work and 4 workouts !
Can’t wait to succeed in the ones you post every day !

Motivation is ther !
I love makeup and girl things but being healthy and shaped is important as well !

By: Shirin

Shirin — Fri, 03 Dec 2010 21:47:00 +0000

thank you so much for your useful information