Recently
Fat Terminator Workout
Hi guys,
As I mentioned in the video, I went to play tennis with Frederick and a friend of mine. I haven’t played tennis for a very long time and I never was an ace at it, but it was a lot of fun and amazing cardio. I must say that my workouts are really paying off, because I was able to run around the tennis court for over an hour without any problems at all. The only problem I have is my technique – I don’t even know how to hold the racket properly :) It is kind of funny, because I know that I am in a good enough shape to do all kinds of sports, but because I haven’t been really doing anything else other than my workouts, I am totally clumsy when it comes to sports. The good news is that I love sports and I don’t mind embarrassing myself :) I have noticed that there are 4 types of people. First there are the people who want to get in shape before they would consider trying any kind of sport. Second, the people who play sports for exercise and as a way to get in shape. Third, people who are just not interested in any sports activity what so ever, and finally people who play sports just for the fun of it. Frederick and I fall into the last category – where do you fit in?
Today I did one of my older workouts so click here, to checkout the full description of the routine with pictures. It is an interval training workout so you will need your interval timer. I am using my cool Gymboss Interval Timer. In Malta I was using my gymnastic rings for the pull ups and now I am using my pull up bar from Ultimate Body Press that you can find here. My pull up bar is becoming an important part of my workouts moving towards the summer.
Tomorrow I am planning on doing a new workout, so make sure to stop by and check it out. Don’t forget that the summer is going to be here very very soon and you have to get in shape (some of you promised in the comments). Watch how much and what you are eating and be consistent with your exercise. We are really going to push hard from here on out :)
Enjoy your workout, and see you tomorrow!
Zuzana.
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