Comments on: Fat Terminator Workout

By: Lenka Slovakia

Lenka Slovakia — Wed, 17 Aug 2011 12:24:00 +0000

Low Jacks:19-19-20-20
Dyn PushUps:4-4-5-5
Jump Squats:10-10-8-10
1/2 Burpee:9-10-10-10
1 Leg Side Jump Lunge:7-8-9-9
Pull Up(Dip station)6-6-6-6
Step Jumps:6-5-6.5-7( hight step, arm of the couch)
Dancing Crab:7-10-8-9
Butt Lift & Toe Touch:6-7-7-7
Twist Jump:30-32-40-44
Have a nice day….

By: Kay

Kay — Thu, 21 Jul 2011 04:00:00 +0000

man! I did this workout before but I didn’t write it down. Still on the mend from my ankle, so i cant do spring action burpees or dynamic pushups so i just moved one leg in and out at a time instead of jumping my legs up and down/in & out…
1. Low Jacks: 14/14/15/14
2. Dynamic Pushups: 4/4/3/4
3. Jump squats: 9/9/9/9
4. 1/2 burpees: 6/6/7/8
5. 1 leg side jump lunge (slower on healing leg): 8/8/7/10
6. Pull ups: 4/5/4/4
7. Step jump: 7/7/7/7
8. Dancing crab: 7/6/5/6
9. butt lift & toe touch: 4/5/4/5
10. twist jump: 30/34/34/34

not working out tomorrow! It’s supposed to be around 50 degrees celcius with the humidity!

By: ange

ange — Wed, 04 May 2011 01:01:00 +0000

This was a good workout and I sweat a decent amount. However, next time to up the challenge a bit, I’ll change the intervals to 10/20. I could have pushed a little harder and the longer intervals should do the trick. I think it will take this workout from tough to positively BRUTAL.

By: diona

diona — Mon, 02 Aug 2010 13:21:06 +0000

Hi Frederik and Zuzana,I dont know where to post this question.. wich workout ,from all posted here, can be done during pregnancy?Thanks for your answer,

By: Ruth

Ruth — Fri, 16 Jul 2010 00:59:18 +0000

My stats are so close to yours – and yes, ugh! I thought I was going to hurl right in the middle of the workout!

1. 15, 16, 17, 16
2. 5, 5, 4, 7
3. 6, 6, 7, 5
4. 8, 9, 5, 6
5. 7, 6, 9, 10
6. — no pull-up bars
7. 5, 6, 7, 5
8. 5, 8, 4, 6
9. 7, 10, 10, 10
10. 20, 25, 20, 34