Comments on: Sexy Chick Workout http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/ BODYROCK.tv Fri, 10 Feb 2012 02:10:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Anonymous http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/comment-page-15/#comment-114408 Anonymous Wed, 15 Dec 2010 17:01:00 +0000 http://www.bodyrock.tv/?p=7413#comment-114408 It just snaps together - you don't even need any tools :) It just snaps together – you don’t even need any tools :)

]]> By: SM http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/comment-page-15/#comment-50987 SM Mon, 12 Apr 2010 10:33:59 +0000 http://www.bodyrock.tv/?p=7413#comment-50987 Hi! I found this video on pistols and I think it would be helpful for everyone who can't do the full expression of that exercise...like me :( Hope it helps! http://www.youtube.com/watch?v=mACLxVqkLSs&feature=player_embedded -S Hi! I found this video on pistols and I think it would be helpful for everyone who can’t do the full expression of that exercise…like me :( Hope it helps!

http://www.youtube.com/watch?v=mACLxVqkLSs&feature=player_embedded

-S

]]> By: Piotrek http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/comment-page-14/#comment-48492 Piotrek Sun, 04 Apr 2010 20:54:01 +0000 http://www.bodyrock.tv/?p=7413#comment-48492 Thanx for the vids and honesty, I recently started to exercise more often ive noticed an increase in my overall performance,however strenght training has left me a little sore maybe im doing something wrong i try to give myself one day of rest, sometimes i spend that day doing cardio should i increase the amount of time i spend recuperating after a heavy strenght training session ??? thanx Peter Thanx for the vids and honesty, I recently started to exercise more often ive noticed an increase in my overall performance,however strenght training has left me a little sore maybe im doing something wrong i try to give myself one day of rest, sometimes i spend that day doing cardio should i increase the amount of time i spend recuperating after a heavy strenght training session ??? thanx Peter

]]> By: Sophia - Chicago http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/comment-page-14/#comment-48258 Sophia - Chicago Sun, 04 Apr 2010 01:56:33 +0000 http://www.bodyrock.tv/?p=7413#comment-48258 Hi, thank you for showing how to do the one leg squat, I tried to do it but I can not even do one. It is hard to get up but, thank you for showing this with the chair. I will try this. Hi, thank you for showing how to do the one leg squat, I tried to do it but I can not even do one. It is hard to get up but, thank you for showing this with the chair. I will try this.

]]> By: Amanda http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/comment-page-14/#comment-47586 Amanda Fri, 02 Apr 2010 20:40:17 +0000 http://www.bodyrock.tv/?p=7413#comment-47586 I can't do pull ups (yet) and I don't always have access to my boyfriend's pull up bar. What alternative do you suggest that would work the same muscles. In the meantime, I've been doing push ups. I can’t do pull ups (yet) and I don’t always have access to my boyfriend’s pull up bar. What alternative do you suggest that would work the same muscles. In the meantime, I’ve been doing push ups.

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