Comments on: Booty Moving Workout http://www.bodyrock.tv/2010/03/19/booty-moving-workout/ BODYROCK.tv Fri, 10 Feb 2012 02:42:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Charlie D. http://www.bodyrock.tv/2010/03/19/booty-moving-workout/comment-page-16/#comment-146039 Charlie D. Thu, 18 Aug 2011 03:55:00 +0000 http://www.bodyrock.tv/?p=7444#comment-146039 I made myself push really hard on this today and felt great.  Thanks. I made myself push really hard on this today and felt great.  Thanks.

]]> By: Kay http://www.bodyrock.tv/2010/03/19/booty-moving-workout/comment-page-16/#comment-142106 Kay Sat, 23 Jul 2011 12:53:00 +0000 http://www.bodyrock.tv/?p=7444#comment-142106 done! my ankle is getting stronger! I can do all the exercises now except for the burpees. I still think i need to take my time with those instead of spring actioning my feet so i just go down, one foot at a time then on the burpee up if kind of jump my feet up 1 at a time then jump up. the side lunge jumps if i feel tension in my ankle i stop and take a break and go again. so i'm getting there! I used a 10 pound dumbell because I don't have a kettlebell. ANYWAY.. great workout! dripping sweat as usual. Thanks Zuzana! done! my ankle is getting stronger! I can do all the exercises now except for the burpees. I still think i need to take my time with those instead of spring actioning my feet so i just go down, one foot at a time then on the burpee up if kind of jump my feet up 1 at a time then jump up. the side lunge jumps if i feel tension in my ankle i stop and take a break and go again. so i’m getting there! I used a 10 pound dumbell because I don’t have a kettlebell. ANYWAY.. great workout! dripping sweat as usual. Thanks Zuzana!

]]> By: SierraWave http://www.bodyrock.tv/2010/03/19/booty-moving-workout/comment-page-16/#comment-51394 SierraWave Tue, 13 Apr 2010 17:09:40 +0000 http://www.bodyrock.tv/?p=7444#comment-51394 Yes Fazal for men as well! This one was a lot more intense then perceived, especially when working on form! The side jump lunge took more neural alertness on the weak side. Got it down the 2nd time through. In teaching kids how to sprint, I spend a lot of time working on opposite leg and opposite arm for driving force and Pinocchio prevention. Zuzana demonstrates the side jump lunge nicely. Starting with the arm forward on the side of the outstretched leg, and then driving the opposite arm and opposite leg forward and up. Excellent ouch! Yes Fazal for men as well! This one was a lot more intense then perceived, especially when working on form! The side jump lunge took more neural alertness on the weak side. Got it down the 2nd time through. In teaching kids how to sprint, I spend a lot of time working on opposite leg and opposite arm for driving force and Pinocchio prevention. Zuzana demonstrates the side jump lunge nicely. Starting with the arm forward on the side of the outstretched leg, and then driving the opposite arm and opposite leg forward and up. Excellent ouch!

]]> By: Amandafit http://www.bodyrock.tv/2010/03/19/booty-moving-workout/comment-page-16/#comment-50505 Amandafit Sat, 10 Apr 2010 14:00:34 +0000 http://www.bodyrock.tv/?p=7444#comment-50505 Hey Z! I just wanted to mention, tell everyone to be carefull with the kettlebell exercises, especially the windmills. I have done this exercise twice and this last time I hurt my back (sciatic nerve area) just from a little tweak in the windmills. I knew to be careful, but since I had previously done the exercise, I guess I let my guard down. I just wanted to help remind everyone to be VERY careful with the kettlebells! Thank you for all the awesome workouts! You are the BEST! PS.- Feeling better today, hope I can do a workout! Amanda Hey Z!

I just wanted to mention, tell everyone to be carefull with the kettlebell exercises, especially the windmills. I have done this exercise twice and this last time I hurt my back (sciatic nerve area) just from a little tweak in the windmills. I knew to be careful, but since I had previously done the exercise, I guess I let my guard down. I just wanted to help remind everyone to be VERY careful with the kettlebells! Thank you for all the awesome workouts! You are the BEST!

PS.- Feeling better today, hope I can do a workout!

Amanda

]]> By: Iesha http://www.bodyrock.tv/2010/03/19/booty-moving-workout/comment-page-16/#comment-49825 Iesha Thu, 08 Apr 2010 04:53:39 +0000 http://www.bodyrock.tv/?p=7444#comment-49825 I've been sorting through your workouts because I didn't have an interval timer. But I was able to download one on my Blackberry and so I can't wait to try it out tomorrow! I'm really out of shape so I can't do a whole workout yet(I cut 1 section out of each workout. I have bad knees so I don't like jumping.), but I'm still drenched in sweat by the end of them so I'm doing something right! I’ve been sorting through your workouts because I didn’t have an interval timer. But I was able to download one on my Blackberry and so I can’t wait to try it out tomorrow! I’m really out of shape so I can’t do a whole workout yet(I cut 1 section out of each workout. I have bad knees so I don’t like jumping.), but I’m still drenched in sweat by the end of them so I’m doing something right!

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