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Mar 30 2010

Little Black Dress and Shoes from Replay

Hi guys,

As I mentioned in the video, we are going to a ball. It is a very formal event where you have  to be dressed up, otherwise they might not let you in. These balls are organized every year for new college students and all students that will be graduating in the end of the spring. My brother will be graduating this year so I am very proud to go to the whole ceremony. I wish I could show you guys what my brother looks like. Just imagine a really handsome, fit, and charming young guy.

I didn’t have anything to wear for this event so we went downtown in Prague to look for a dress and shoes. We went to every shop possible and didn’t see anything. I went even to the really expensive boutiques and checked out some Dolce&Gabana dresses for almost 1000 dollars. I wouldn’t spend that much money on one dress anyway, but I was just curious to see if more money could get me what I really wanted. Don’t get me wrong, I really like Dolce&Gabana and I think that they have a lot of beautiful clothes and shoes, but what I saw in that store looked like something that I could stitch together myself and wear it for my gardening at the cottage.

I was getting desperate.


After spending hours looking for a dress, Frederick dragged me into a shop called New Yorker. It is a great shop for cheap, fun casual clothes. After spending so much time going through the more expensive boutiques and finding nothing, I really didn’t want to even bother going into this store. This little black dress was hanging up high and Frederick grabbed it. He had to convince me just to try it on. I’m glad that I did because this $12 dress was nicer than any of the much more expensive frocks that I had tried on – which proves that you don’t need to drop a bundle of cash to look like a bond girl.

After scoring a late in the game victory with the dress, I decided that I would treat myself to a really nice pair of high heels to go with it. I found these Replay heels at a store called Destroy for around $130.  Not bad considering the whole outfit came in at $142.

  • Ivana

    nice i love it! the dress and shoes, just great!!!

  • Chris R

    Holy crap that outfit is awesome!

  • Jenna

    Have you heard of Light in the Box? They make celebrity-inspired dresses (from the award shows or even some fashions from show’s like Gossip Girl) … and they are all custom order so you can either order a standard size or for I think only another $20 have it custom to your measurements. I heard of it because this is where a I had to order a bridesmaid dress for an upcoming wedding.
    Of course the bride was skeptical but thought for the pricing it might be worthwhile — and to be honest, the dress was exactly as pictured, though the color was a bit bolder than expected (we ordered Burgundy and it looks a bit more on the red side than dark). btw, I have no affiliation with this company, but just know they have a lot of variety in dresses. http://www.lightinthebox.com/wholesale-Celebrity-Dresses_c2481
    Also, have you tried ebay? They have a lot of variety as well (even many “new with tags” offered) – if you’re willing to risk ordering without the luxury of trying on!

  • k win

    that dress is what i call black on white crime!!!you look sexy as a goddess!

  • http://www.davidandersen.com David

    uh….wow!

  • Wes

    Sooooo HOT… and sexy!

  • AnnaSirena

    That dress looks wonderful on you! =))
    About your hair – I think, you so beautiful, when your hair just … you know.. flowing=) (I don’t know how it says in eng)

  • Rey

    Excellent selection of shoes and dress, u look gorgeous

  • Rey

    I just wished u had taken some more pictures with your hair down

  • Fi

    hair down! it looks heaps purdy :)

  • Adrienne

    I agree Kim. It IS a hot dress Zuzana, and you look awesome in it. However, I can just imagine all of the attention being on you rather than your brother. It looks like a super sexy dress you’d wear to a club as opposed to a highschool ball. Just my opinion. I mean no disrespect and you look really great in it. I just wonder how appropriate it will be.

  • Rachelle

    It’s a College graduation, I’m sure adult men could easily handle seeing her dolled up. it’s more so the girlfriends and wives. ha-ha. Even my adoring hubby couldn’t help himself, but I wouldn’t even notice. I’d be staring too :)

    It’s a very sexy dress, but I think it’s appropriate for a college level. Although, you may want to buy a slip, you can see thru it a little :)

    Have fun, take some pics of your studly graduate if possible.

  • Brittany

    ummm you look really hot in that dress but it seems like its more for clubbing than a graduation its a little inappropriate…but i could be wrong?

  • http://www.flickr.com/photos/41740772@N06/?saved=1 Chris L

    Hi Zuzana,

    As always you look great!

    Congratulations to your brother!

    And Frederick has really good fashion sense.

    Your legs look incredible so I think you should wear more dresses and heels! 8-)

    Take care.
    –Chris

  • Gaby

    You look amazing, but I think it is a little see through I love the dress but if it was me I would wear it with something underneath, there are some underclothes designed specifically for those kind of dresses I have one I wish I could show you what it looks like because I don’t know what the name of it is.
    I looove the shoes.. It all goes together very nicely
    I think your hair down looks great with that dress.

  • Alex

    I think this dress is awesome and shows off your amazing body but it is a little too sexy and short for a graduation..
    I would go and get a cute cropped jacket to wear overtop of the dress to make it a bit more formal!

  • Andrea

    You look gorgeous! Some front pieces of your hair pulled back and the rest down would be really pretty. You are very inspiring, thank you for all the wonderfully hard workouts!

  • Maggy

    I love the dress! Though personally it looks sort of uncomfrotable, I’d be pulling the bottom hem down like every 5 minutes. As a hairstyle suggestion for the ball however, why don’t you try curling your hair? You know 20′s style?

  • Chels

    What a hot dress! Although it may be a litle too hot for a formal graduation? I dont think you want all the guys oggling you for all the wrong reasons but i do think you should keep the dress for when you and frederick go out for dinner or something, that will be sexy! For a hairstyle, check out hayden panetierre :)

  • Kris

    Keep this dress for the club and but something a bit more classic and timeless.

  • Danielle
  • Danielle
  • http://rmeenuh@hvc.rr.com MinnieV

    Hi Zuzana,
    You look absolutely Beautiful! Enjoy the ball. How about Frederick? What is he wearing? Can we see his outfit?

  • Marilyn

    Hi Zuzana,

    I think you are a beautiful girl and I love the dress for going out parting. However, I feel this dress have not place for a senior’s graduation. Enough said.

    Still love you Zuzu.

    -Me

  • Mariepouliche

    It would be so pretty if you would just do so loose waves with you hair and put on a… fedora hat!!!

    Check out a youtube tutorial if you don’t have a straitght or curling iron to do wavy hair:
    http://www.youtube.com/watch?v=CvbXaUbUDoY

    And if you want to check for a fedora hat:
    http://www.amiclubwear.com/accessories-hat-5143black.html#

    If you think a hat is too much, I still imagine with that dress some Victoria Secret wavy hair :)

  • Desmond Mansi

    sweetheart you make that dress, you would look amazing dressed in rags.

  • mimi

    The dress looks great on you -

    It’s hard to say what is appropriate for a college formal event. ‘Formal’ can be loosely interpreted. I think the other poster is right though — a jacket and a slip could be what separates this outfit from sexed up club wear- – but then again, YOU would be sexy in a potato sack…

    As long as you feel good and confident in what you’ve got on — it wont matter what your wearing.

  • Alejandra

    love the legss, whoo hoo hoo. it’s see-thru so watch out for that, and as for your hair? wear it loose or just gently and very loosely tie it back with a pretty clip with some loose strands hanging out.

  • Kaitlyn

    Wow absolutely breath taking! I can’t wait till I get a toned body like yours! Im getting very impatient:( Your my role model Zuzana!

  • aylin

    wow I can tell Frederick likes to show off his lady.
    the dress fits perfectly on you and
    i think you should either curl your hair back or try a low hairbun.

  • Montanna

    awesome dress Zuzanna, wear your hair down! it looked nice like that in the video, have fun at the graduation !

  • Mariepouliche

    Or maybe some see-trough tights. You will still be showing your beautiful legs.

  • Eva

    Congrats to your brother ! I’d rather spend money on shoes than on dresses aS you totally proved we can find nice dresses for a good price. Its easier to notice that shoes are cheap compared to clothes, lol.
    This one is cute and it fits you perfectly. In fact, I think that your hauls videos motivate me to workout even harder when I see how clothes look amazing when we’re fit and healthy :-)

  • Sabrina

    Me too! I agree with you. I mean you can almost see your buttI Zuzana I love you to death but find something alittle bit more classy. You are a beautiful woman and you don’t have to try that hard. I’m not trying to be mean because I think that you are a wonderful person really, but I just think that you need to try a different dress. Keep up the good work I love your workouts!

  • paula

    Your arms looks incredible!

    and as for the appropriateness some people might be questioning, i feel that it’s all relative. my opinion is that if you rock the outfit well and you feel good in it, it’s just fine. my husband loves it when i wear outfits like these when we go places because he says he likes to “show me off” ;) it makes me feel so special and good about myself (which is very important for good self esteem!)

    as for your hair, i agree that it looks best down with this outfit; maybe splurge a little bit and get a professional blow dry since you saved so much on your dress ;)

    have fun at the ball and best wishes to your brother

  • Ixita

    Wow… only zuzana can get away with a dress like that…

  • Lydia

    Girl you look great, Im going to go work out right now!!! Seriously! Hot dress, it is kinda see through, maybe throw on some black boyshorts. You can also dress it up more with a shawl/scarf or short sweater.

  • http://bodyblog.tv Lish Weese

    I love to order from J.Crew, anything!!! This is a sexy dress for sure, it is a bit see through so that would bug me if I were to wear it…and the length seems not fitting for a ball, but that’s just me . I don’t know what the ladies wear to balls nowadays so pay me no mind. :) I think you could look lovely in most anything, and your smile is radiant. I hope you all have a wonderful graduation and if it’s cold you could wear and pretty jacket or shawl to keep you warmer. I think your hair would look lovely half up and half down with some curl in it! Just an idea…

  • Nikki

    i love the dress, but its more of a dress i would wear to a club as suppose to a ball. I dont know i mean on my graduation ball people wore long or up to the knee dresses, i mean it looks very sexy but not formal,, but I love it :)

  • Jean-Pierre Dareys

    Greetings,

    I caught at glimpse of you by chance and now I am hooked. As a man, I want to get the body that you have. I am not into weights or heavy body mass.

    You are extremely toned and lean, flexible and strong.

    … and you fit into the littel black dress!

    Anyway, I am quite fit cardiovascularly, but I now want to build strenghth and tone. I hope your videos will help.

    Good luck with the new appartment! I thought your were from the Tcheck Republic, but it looks like you live in Canada. Either way, I will be watching.

    Regards,

    Jean-Pierre

  • Cece

    Great outfit graduations yeah no smile look fantastic

  • Natram

    LUV IT:) SEXY ;)

  • Cricket

    You look fantastic! This made me laugh! I actually have a $15 dress and it’s one of my favourites that I get a lot of compliments on and my husband loves it, too. Found it by chance, I wasn’t really even shopping for a dress. Then I wore it for New Year’s Eve. You are a beautiful person inside and out, so keep it simple – the little black dress is all you need. Keep your hair and jewelry simple, too, and wear your proud, warm smile. Have an excellent time! Congrats to your brother. Shoes are great, too. The little open toe really complements the sleeveless.

  • Sarah

    Hi Zuzana!
    You look absolutely stunning and amazing, you are beautiful from the inside out. I don’t mean to sound disrespectful to you, but I agree with other comments, that it doesn’t seem like the most appropriate dress to wear to a graduation. Would it be more suited for going clubbing instead? I also don’t think your dress should take the attention away from those who are being celebrated for their accomplishment. Also we can almost see your tush and I know that I wouldn’t like that in a formal occasion where men are wearing tuxes and the women in formal gowns.
    As for your hair, you are so beautiful it wouldn’t matter what you did with your hair. Thank you for the daily posts, I think you are absolutely wonderful.

  • Michelle

    You obviously look great and have a great body but I don’t think it’s necessary to show it off in so much detail. I do not intend for this to come off as disrespectful but I feel that the dress is inappropriate for a graduation. A classic, sophisticated look would be more suitable and appropriate. Sometimes less is more ;)

    As for your hair, I would leave it down and curl it.

    Have fun at the graduation!

  • Paige

    Sometimes it’s best to leave a little to the imagination.
    Great for clubbing but not for a graduation ball.
    Sorry!

  • Ian

    wow you look incredible don’t outshine your brother on his day huh? lol

  • Brett

    Z’s got a License to Thrill.

  • chriscat

    Zuzana,

    You were BORN to wear Herve Leger. You just have to have ONE for special occasions. It’s a timeless and classic piece.

    Check http://www.herveleger.com

    Personally I think you would look absolutely glamorous with something like this:

    http://www.neimanmarcus.com/store/catalog/prod.jhtml?itemId=prod101600013&ecid=NMCIGoogleBaseFeed&ci_src=14110944&ci_sku=T2H1D

    Expensive, yes, BUT, you will have a quality piece that you can enjoy for many years, and if you get tired there is always eBay.

    Enjoy the party!

  • Maria

    Hi Zuzana,
    Of course you look amazing in the dress, but I do agree it is way too sexy, way too tight and way too short for a graduation. It is more of a dress for going out to the clubs. I would feel so uncomfortable and Im sure everyone else will be really conservatively dressed.

    Here’s an article on how to dress to a Graduation Ceremony :

    http://www.ehow.com/how_2068458_dress-attending-seminary-graduation-ceremony.html

    It mentions keeping the dress conservative…not too sexy.

  • Scott

    I’m certainly not one to give fashion advice – I’m about as far as fashionable as you can get! But if had to vote, I’d say a hairstyle with your hair down.

    But don’t get me wrong, you look great either way!

  • Nikki

    I definatly think your hair looks great down. And maybe with a lose wave or curl!

  • http://www.KristiJoPhoto.com Kristi Jo

    The outfit is awesome!
    BUT…..However, here where I am (Va), it looks awesome for clubbing, not for a ball.

    NOTE: Whenever we are invited to a “ball”, you automatically know the attire is formal. The ladies wear long gowns/dresses (at least knee length) and the men in (usually) black tie/tuxes!

    I would tell you to keep the dress for another event. Check with the college on what the proper attire is before you show up in this dress. It would not surprise me if they wouldnt let you in. Buy a ball gown, wear the new black shoes and viola!

    Id hate for you to get dressed up & not let in!

  • shawn

    god your hot!!!!, love the dress! Love the work outs too!

  • alex

    very sexy and beautiful you should let you hair grow more longer

  • Ashley from Canada!

    Hey Zuzana! I love your look! I know some of these comments might make you second guess the dress you have chosen, but I love it. And what matters most is how you feel in it and that you are comfortable. This is your sexy style and I love it, so wear it confidently! Love you guys, Ash

  • Ashley from Canada!

    P.S. Walk your dog with your high heels from now until the ball, just to get your feet use to them, that is what I do. I got this idea from Beyonce, she said once that she works out in her high heels so her legs musles and feet adjust.

  • Rachel

    Cache has amazing dresses for formal events. They’re not very expensive either (under $200). You definitely need to check them out. Great quality and very fashionable. I always shop there for weddings and college formals.

  • Brianna

    That dress is gorgeous, Zuzana!

    Your body is honestly just amazing, you should wear stuff like that out more often, you’d definitely turn heads. Your hard work pays off the most at times like this.

    Keep it up :)

    - Little Bri

  • Amber

    I think the outfit is fantastic, and for Prague I think it is very appropriate. I loved being in Prague! And especially for college level, it’s great. Have a blast at the ball!

  • http://www.mangiodasola.com Memoria

    I agree that the dress is beautiful, but it does look inappropriate for a graduation. It looks more appropriate for clubbing or for a night out. Nevertheless, you are free to wear what you want. I just hope that enough attention will be on the graduates haha. I doubt that will happen. :) Have fun!

  • Hannah

    Hello Zuzana, You look amazing as always. Since you said this is a ball and it’s fancy, I think the dress might be a bit inappropriate. I would recommend something longer and not so tight. Or if you want to keep that length, then I don’t think it should be that tight. It should have more oomph to it. I looked around for you and I really liked what bebe has. http://www.bebe.com, also I absolutely loved nordstrom’s dresses. I hope there’s a nordstrom in Prague. Some dresses that I absolutely love from nordstrom are Maggy London One Shoulder Dress, Eliza J Ruffle Wrap Dress, Maggy London Beaded Waist Strapless Matte Jersey Dress, Maggy London Beaded Shoulder Jersey Dress, and JS Boutique Strapless Satin Dress with Sash. It was hard picking my favorites because they have so many cute and elegant dresses. The ones I picked out for you are mostly under $100.00. I also made sure they would go with your heels that you bought. Please check these dresses out because I know you will like them and these are honestly better. Because I love and appreciate your hard work that you share with everyone, I want to help you as well. From a woman to a woman, you will look amazing in any one of these dresses. Frederick has good taste, but women have better taste ;) Please check them out because I really care about you and I think you can wear something better. Let me know what you think.

  • Chris M

    Stunning! That’s about all I can say about that because I am speechless. Frederick, you won the lottery the day you met Zuzzana!

  • d

    zuzana, ya kno wat.. youre showing off a lot of your body in this dress but it’s just sexy on you and you work WAY too hard on your body to hide it in some baggy clothes or dress. way to go girl!!!
    you are a great role model :)

    d.

  • Hannah

    I forgot to put the link in for nordstrom. http://www.nordstrom.com

  • Sylvie

    I agree with Adrienne. You look wonderful in that dress, and I think you would look great with your hair down. But I don’t think it’s appropriate for the event you are going to. But you still look hot, as always :)

  • Sandy

    I think curls would be awesome if you could get them, it would be as if the only thing on body is the dress because your hair would kind of not be touching your body if curls were tight enough so it would be off of your neck and shoulders showing even more bare skin! Sexy

  • Dee

    Just watching you in all your videos makes me want to push harder…
    Going for a run now…
    Oh and the hair,AnnaSirena had it right, just let it down and flowy…

    Dee

  • Sandy

    Hmm, oh yeah, I didn’t think about the fact that it’s for a graduation or something like that…so, in that case it may be a little too revealing for that…But it may be in your culture- that everyone will be revealing, not sure…

  • MERCY

    I agree with Alex,Brittany, and Maggy;it seems a bit inappropriate for a “formal college event”. It is too revealing,your nipples can easily be seen (of course none of the males at this event would object)and you definitely don’t want to give the wrong impression to your brothers friends and future colleagues. You could try a cropped top as Alex suggested if you don’t want to wear a tube bra; perhaps a gold crop top. I love the shoes they accentuate your gorgeous legs. Frederick has good taste in clothes.

  • JaBo

    Ciao bellissima. Perfection!

  • Dai

    Cute dress! You look fantastic. I have a dress like it but it was way more, you’re lucky!

    I wonder if there’s a difference between “formal” there and formal here in the States? The dress is what I usually wear or see what I go out to bars/clubs.

  • RaeNYC

    Hey Zuzana,
    Nice legs…
    Would you do a video with your brother/girlfriend working out with you, if this is possible. You can both be showing different positions to the same exercise. It’s fun working out with someone, in my opinion, more motivation and competition!

  • Temo

    The difference between that outfit on you and and D/G dress on a super model is that YOU make that outfit look hot. You are truly eye candy for me and i am very new to your site but what a treat to see your amazing body in that tiny dress. You could wear a potato sack and make it look hot.
    BRAVO

  • Krys

    Your truly an inspiration Zuzana, you look better than all those celebrities out there with top payed personal trainers to make them look half as good as you, and you do it all on your own! Way to go! p.s. Im hooked on your site!

  • http://www.bodyrock.tv/2010/03/30/little-black-dress-and-shoes-from-replay/ Sudu

    i think curl your hair :).. you would look great ! and please upload your pictures when you actually going to that party :p

  • Nicole D Lopez

    Your outfit is gorgeous! I love getting all dressed up every once and a while.

    I agree with Maggy, I’d like to see you with curly hair. I think it would make the outfit really come together. And some nice red lipstick too!

    And by the way, your legs are Amazing! You should show them off more, it would really make me work harder! :)

    Have fun with the ball, and congratulations to your brother!

  • Ashley P

    All eyes will be on you.

  • Mel

    Hi Zuzana,
    I love dress. If you feel good in it, then who cares? You look fantastic and I agree that you should wear your hair down. Have a great time at the ball!

  • Nicole D Lopez

    Oh, and I forgot to tell you where I buy my dresses from. My brother went to the West Point Military Academy in New York, so for four years I had to buy so many formal dresses for all of the balls, banquets, and then for graduation. I don’t know if there are department stores where you live but I’m sure you can buy these dresses online. I used to go to Dillards (http://www.dillards.com/) and I always had good luck there. They’re not as awesomely inexpensive as your dress :) but I’d say they’re affordable, still. Okie dokie, good luck!

  • Shawna

    Fabulous

  • barbaraG

    You look fabulous, but in my opinion it is way to short for a graduation ball because on this event it is all about knowledge and learning so it could be a bit too much.
    Still, I don’t have any doubt that you will know how to wear it (and that’s the most important)

    the shoes are awesome!!!!

  • http://na Tanya

    Cool! I wish a little black dress could look that great on me, but I still have a long way to go. And those shoes – super!
    Enjoy the event!

  • Niko

    Hot tamale! You look awesome Zuzana. Have a great time at the ball. : )

  • http://www.janetspreiter.com Janet

    Verrrry nice! I don’t know how you get around in shoes like that; I would kill myself! Be careful!!
    You can always add a black and sparkley long sleeved elegant jacket top to stay warm and adjust to the occasion on the spot if need be. The material of the dress looks a bit sheer so watch out for standing with a bright light behind you or you may find a large crowd milling in front of you! Similarly your hair can start up (more formal) and “tumble down” :) as the evening progresses. I always like to be able to change little things like that to mix it up during an affair. Have a fabulous time!

  • Rutele

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  • Anneliis

    This dress look great and very sexy on you. But I think that for a ball it is too short. If it were just 10cm longer :), it would look even hotter.

    But hey, it is your dress and if you feel good in it then nothing else matters.

    A.

  • Zuzana

    Ha, the dress is so cool but so merciless! You absolutely have to have an immaculate body to wear it (which you do, obviously), it shows every imperfection.

    What about showing us Frederick in tuxedo though? :)

  • Rohin

    you look amazing!!!!! its sooo great to see someone who is fit and athletic and healthy looking, not a stick!!!! i jst feel sorry for all the other woman at the event!!!!

  • Sarah

    You could wear anything and look great cos you ahve an amazing figure! i would perhaps wear something to formalize it a little as i have to agree, it does seem more of a clubbing outfit than graduation???
    I do think if you comfortable and confident to wear it tho, you could pull it off!

  • http://www.smilewithtulip.co.uk Kezza

    Wow that dress is really working for you. You look amazing. Im not sure how it is out there but if you were in the UK I would recommend taking a cute little shrug or something. Mind you its freezing here. Iv been doing your work outs to get ready for summer and today it starts snowing again…

    Anyway you look fab, its my birthday tomorrow and you have motivated me to work out hard today as I wanna feel sexy as you look on my night out tomorrow.

    Thanks again chick.

  • rose

    haha……i agree rohin!!!….im glad IM not going!!looks awesome zuzana!!
    xoxo
    rose.

  • Meike

    Oh my God ! I always love your outfits, especially your shoes. They’re amazing ! I have to admit that I’m pretty jealous. :)
    As to the dress I’m not so sure if it’s appropriate. Don’t get me wrong, you look gorgeous in it ! But when I think of my graduation, it was very very formal and such a dress might have been too sexy.
    However, it’s up to you. ;)
    I’d also suggest to wear your hair down like in the picture above.
    Have a great time!

  • http://www.facebook.com/#!/Pisana?ref=profile Pavlina

    Don’t get me wrong, I’m sure there will be very beautiful and fashionable people at the event but you… if you smile as much as you smile in your videos, you’re going to attract everyone’s attention!

    What is Freddie going to wear? Is he going formal of smart casual? We find it very difficult when we shop with my fiancee, he is not into dressing formally but still wants something pretty and stylish. I, on the other hand, am willing to try different styles as long as I find something that sits on my body nicely.

    Again, well done for the choice, I’m love with the dress!

  • Antonia

    I know some are telling you not to wear it but I think you should wear it-a little spice of inciting jealousy never hurt anyone..no just kidding..but your body even looks better then before I dont know how you do it but your doing it..Im serious your body looks like a sculpted work of art and not just like anyones body. People need to see this in life and remember the cave in malta about the myth of a beauty? Your a walking statue! wear the dress! I was thinking for your hair you should experiment and really part it on the side. No middle part. It can have ringletts or waves but you need the side part it will top it off and swooped over. I would like you to do this but dont think you will… Buy some color that washes out like pink or yellow-not blue or red. Put either a thin strip across the edge that falls to the side or just on some of the bottom part of your hair. It will look rad! Your totally in black and if you had this and even a small matching colored clutch purse would be so cool. You might think I am kidding I am not. Look lady gaga has her whole head done wild and your better looking and your body is art. It can look so slick and classy as well. Think about it and try to get what I mean. The color will be subtle really. There is only one Zuzana and they may not get a chance to see you again. You will make everyone get a gym membership. I would without hesitation do it if I had the bod and hair color. Please post pictures of you or better take us with you! Please and pretty please with sugar on top! You left us home and went shopping this time without us.:(

    Rock it -damn!

  • Lucy

    Great outfit! You look stunning! Enjoy the ball.

  • Sven

    I think we have to give credit where credit is due. You’re making the dress look good. Not the other way around!

  • Antonia

    Oh and make sure you tease the crown..think fluff!

  • Antonia

    yea some of the comments.. people should do this and people should do that! Your not everybody remember. If half of the movers and the shakers thought like that there would be no movers and shakers..no lady ga gas no james bonds no zuzanas..listen to your hubby.

  • gaurav

    zuzana… wow wow wow and just wow .. i am speechless..
    you look awesome.. my heartbeat is going boom boom pow..
    lolz

  • Unseen

    Can’t find words, just WOW!….

  • Andra A

    Hey, I’ve been in Prague in 2008 and I just fell in love with that city. Of course, I had to go shopping and the New Yorker became my favorite shop! Anyway… u look amazing!

  • Kali

    I would recommend french braiding your hair, pinning the bottom underneath the braid to hide the elastic tie, and keeping a few tendrils out to frame your face. Since the dress is so short, your hair needs to have an element of class. A ponytail won’t do. If you keep your hair down, make sure it looks really polished.

    You’ll be a knock out at the ball Zuz! Have fun!

  • MissKiky

    You really look hot in that dress :). I love it ;). And I can’t believe that this dress is from New Yorker :D. Wow! That’s awesome! And shoes are really, really pretty :). You can find a lot of beautiful dresses in Zara – I just love that store :).

  • Lá Mary

    Hey, very nice Shoes! The dress is for me to short…but i really like it on your body.

    You look wonderful!

    For your hear:
    something like this:

    http://www.youtube.com/watch?v=ee_rDSvOSnY&feature=SeriesPlayList&p=8326E4C255CC54BC

    or you make curly hair

    To the make up:

    Do not to much…take a natural look…cause the dress is very hot!

    Do your wear some black nylons? Or natural nylons???

    I would take some natural…cause it could be cold in this dress..thats my problem when i dress like that…

    I wish you a wunderful day

    Take some photos for us!!!

  • Monika

    I suggest http://www.coolboutique.cz or their shops in Prague.

  • http://2lola.over-blog.com/ zorobabel

    The first thing i said was wow.
    The hard work is really paying and it’s a pleasure to see you in this dress.(and to see what working out and a healthy diet can do.)
    That outfit on you is perfect
    a jewel maybe or something little and colored on the dress could be a good idea, but i don’t know what.

  • http://rathernotsay Sabrina

    You look Beautiful Zuzanna. I love that you show us the fashion hauls. How Much fun are you!?!?!? I can’t tell if this dress is rocking your body or if your body is rocking this dress :D I would also love to see you with curls or hair at least half up with this dress and some nice jewellery but it wont matter cause formal is all about good posture and you nailed that! congradulations to your brother! You must be so very proud of him.

  • mistike

    Love love love the shoes ! Replay shoes are simply the best. I wish I could wear heels that high, but I’m too tall and I’d hurt my head in the doorways ;-)

    The dress looks like it was made for your body. It’s a bit short for my taste, but you wear it good, and not a whole lot of girls could wear it like you can ! I’d also go for hair down and not too “made up” with this one.

  • Daysha Hatfield

    THANK YOU FOR THE MOTIVATION BEFORE I GO TO THE GYM!!

    Daysha

  • scottpee

    You could wear a curtain and look SMOKIN! I say – you got it, flaunt it….and yep…..you DEFINITELY got it! Love the website – and the “tours” of your cities etc., it makes the “exercise” part, more realistic – by that, i mean….theres MORE to the site than JUST exercise and that you are “real” people – not just paid routines. All the best.
    scott

  • Human

    Wow! I fainted=)

  • sola

    Ok, I admit it: I want to have legs & shoulders like yours, desperately. Guess I have to work harder ;-)

  • Dakota

    Obviously you know you look fabulous in the dress. Actually, I think in anything :-) I didn’t see the purse. Hmmm, What a dilemma. I’m sure you’ll figure it out. My wife has a whole closet full to choose from lol. Hey Freddy, when you going to give fashion tips for the guys? Well, you all have fun! I’m back to training…..Rock on!

  • Sónia (Portugal)

    If I wear something like that I think that my husband would “killed” me :) so I admire Frederick. But, of course you look amazing! Have a nice time!!

  • Lorrie

    Yes, nice dress but we really want to see the BROTHER!!! LOL

  • Kate (czech)

    Hi! Very nice outfit ! :-)
    So about the clothes..In Prague..hm, I love Zara, H&M, and time to time have a good stuff in Topshop- I mean like handbags and bracelets and so on..( The one in Palladium)
    And then the Retro jeans ( also in Pall.) is very good, but u know, it depends..Sometimes everything in the store is amazing and sometimes everything sucks:-)
    Have a nice day and say hello to ur cloth-designer husband :-)
    KK

  • Alana

    The dress and shoes look so HOTTT nice Job Fedrick with the dress :)your hair look great that way to…….

  • Elena

    Wow! verry nice look! It’s so sofisticated! A place where I like to look at dresses is at Victoria’s Secret http://www.victoriassecret.com/collection/index.cfm?&rfnbr=2667&cgname=OSCLODRSVIL&cgnbr=OSCLODRSVIL&page=all.
    But you have to plan your purchase a little bit ahead because of the shipping. Sometimes,when I don’t know what I want, I just look there to see if I coudn’t find someting similar in stores near my.

    Have fun!

  • Kristýna

    Hi,
    you look wonderful as always:-) But as you said graduation is a very formal event. And this dress seems to me a little bit unfitting for such an occasion. Also,I understand that you want to show your body since you are working so hard on it:)I´d go for more fancy dress. But that´s just me:-)
    Have fun there!

  • Christin

    I think you look terrific in the dress but I am wondering if it is too short for this event! Just be prepared for a lot of stares! Guys will love it but the women might be jealous!

    Love you Zuzana.

  • Sheridan

    I hope that dress won’t be riding up all evening as you dance and walk. There’s nothing more annoying than having have to constantly pull down on it.

  • http://bodyrock.tv Tania

    Hi Zuzana,

    First of all your body is so amazing that you could wear a brown paper bag and look great. However, the dress is not appropriate for the event you are describing. If the dress was about knee length and a different material, it would be perfect. I think you should rethink the dress and go for something a little more conservative but keep it sexy. After all you are only 27 and you don’t want to look matronly but you do want to keep it classy. I would perhaps go to a boutique or even try a thrift shop you would be amazed at the quality and great finds you can come across. Look at a few fashion magazines to try and get an idea. Also I would recommend you curl your hair and do a soft side swept hairdo for the event and some delicate long earings. Hope I didn’t offend you in any way and congratulations to youir brother.

  • Read

    You are going to have every eye in the room on you. The Ladies will wish that they had a body like you and the men will wish they were your husband, except for your brother because that is just wierd.

  • Lucy

    If any of us had a body like you, it would be hard to not wear something to accentuate it. Take all these opinons lightly because we all know that if we had a body like yours we would be wearing the same thing. I did want to say that yes your body image is definatley inspiring, but the biggest thing that gets me through your workouts is how strong your mind is and that reflects in your body. People seem to want the quickest easiest “fix” to a healthy and beautiful body and mind. No one wants to work hard for anything any more and you are a strong example that if you want something, you work HARD for it.

  • http://www.josephciorra.com joseph ciorra

    i noticed your youtube videos and have to congratulate you on your success,i have many friends in the fashion business and i know one particular friend who designs bathing suits in brazil but are based in italy,the people who own it are my friend massimo degrandis and fabbiana ferreira .
    http://www.fabianaferreira.com/en/home.htm
    you should be their model for the Czech republic and eastern europe send them a note and tell them joe from howard beach,ny told you to contact them.
    in italy they are very famous.
    check me out on facebook.
    my name is joseph ciorra im a hair stylist from new york

  • Renata

    That is *the* little black dress. I love it! I’m not sure where I fall re: the debate as to whether or not it is too short. It’s a college grad (and it’s not your college grad) so I don’t really see the big deal. I think it looks great. If you are concerned, you can probably tone it down slightly with a cropped jacket or something.

    Absolutely gorgeous though!

  • http://bodyrock.tv Tania

    Hey Zuzana,

    Sorry I forgot to mention that BCBG Maxazaria is always a great place to find outfits. I don’t know if they have it in Prague but if they do I don’t think you will be dissappointed. Good Luck!

  • anna

    have you tried to stop at pietro filipi store? they are a little bit more on the business attire side, but some of their dresses are just wonderful for formal events (see http://www.pietro-filipi.com/). but I know the dress code for graduation balls in this country is very free, so your “hot sexy” :) outfit is totally acceptable…
    as for other fashion options in Prague, and I also love this brand http://www.maydafashion.com/, the owner is a young designer with brilliant and very wearable ideas and great fabrics.

  • Lindsey

    You have a fabulous body, but I agree with the other ladies that it might be a bit short for a graduation…if you do wear it please wear a slip since the bottom is see through.

  • http://www.facebook.com/beckettg gretta

    Oh my god u look stunning:) That dress is amazing on you!! Ive given up all junk food and sugary products and doing your workouts (mainly interval ones) and my body is finally starting to look in good shape…thank you both!!! Gymboss timer & your website has changed my life for the better:) A brill website for clothes especially dresses http://www.asos.com….really fast delivery….if u dont like what u get….send it back to them and full refund applied to credit card/paypal account no questions:)

  • Sultanna

    agree! You could wear anything and you’ll be perfect! :))Ohhh, poor your brother’s classmates :D

  • Peter

    the fact that it’s see-thru is obviously very sexy but, imo, not so appropriate for any sort of “formal” occasion. Wear a slip and you’re gold.

  • Christine

    I agree with the people concerned about how appropriate this dress is for a graduation… I think it’s a little too sexy for a graduation. But don’t get me wrong, it looks amazing on you! (but maybe for another occasion..?;)

  • Danuax

    Hi, I think you look just fabolous! But as someone said it’s a little too eye grabbing for the ball, better go clubbing in it!:-)If you’d want to buy some nice ball-like dresses in Prague I like to go to Cool Boutique, they have several stores in here. you can check it out online first http://www.coolboutique.cz/ The prices are not so bad! But definitely you pull the dress off, not so many girls can wear this short dress and look hot…

  • maryh

    :O …OMG..i think i’ll second what Kezza says about a cute little shrug.I’m thinking with gold/bronze thread through it or some other kinda ‘fluffy’ material.
    I think this dress would also work well wearing white/blue jeans underneath for a more casual look.
    You could also wear a little silk scarf or something with your hair up…just when its up with no shrug or anything you might be too cold. :D
    I can’t believe Frederick has no problem letting you out like this..:P. He’ll have to carry his warriors sword that night for sure.
    On a serious note..I’d never be brave enough to dress like this as i dont’ cope very well with unwanted male attention.Its so embarassing! i can get groped enough & leered at as it is when i go out:?
    How do you handle it? i just get into a self-protective zone usually.

  • Samantha

    Oooh la la! Perfection! You look fantastic, Zuzana!

  • Liz

    Hi zuzana
    I agree – you look very sexy! But maybe to short for a graduation ceremony…

  • Ed

    WOW!

  • Agata

    BIg silver earings would also be perfect but,nothing more jewellery!

    You look reaaly nice, so natural and modest. After ball please tell us if it was comfortable in this dress.
    I live in Poland and we also have New Yorker. I love buy clothes there!! Half of my wardrobe are from there.It’s probably German company. Nice quality, appearance and price:)

  • Euthie

    Holy crap! My legs want to be like yours when they grow up, LOL! It must feel great to reap the rewards of all your hard work with outfits like that. I’m pretty sure by the time this is posted, you’ve already gone, but I would’ve used rollers for big bouncy curls (or even pin curled my hair for the same effect, if you don’t have rollers) and I would’ve pinned up the back of it for a messy, upswept look. Long, thin earrings would’ve been perfect, as well as a sparkly necklace. They’d add chic little touches to such a provocative dress. But all in all you look amazing in it, so I’m sure you rocked it whatever you chose! Love your site! <3 ~Euthie

  • Alisha

    I think the outfit is amazing, and i love love the shoes, but i agree with some of the others that it may not be appropriate for a college ball, but more or less for clubbing or something of that nature.
    also, i love your hair down, especially for a formal event

  • http://www.ruyogaroom.com Christy

    After so many replies to your dress, another WOW is overkill, but I can’t help it – OVERKILL MEGA NICE!!
    Have a great party weekend!!

  • Daniela(svunk)

    Cau Zuzi,
    saticky bombovy,vypadas v nich uzasne sexy!!!Muj tip jak to vylepsit by byl asi takovy-co se tyce vlasu,tak ty bych je nechala rovne a rozpustene a dokoupila bych do tech saticek nejaky siroky ozdobny pasek.Nebo vlasy vycesany do drdolu z pramiky dopredu,pak by to ale chtelo nejaky nahrdelnik+nausnice s kaminky.Tak to by byl muj tip na vylepseni…….
    Tesim se na dalsi workout,asi jsem propadla v zavislost,jelikoz si neumim predstavit jeden den bez cviceni,delam jednodenni pauzy jen kvuli tomu ze asi svaly nabiraji na hmote a vazim trochu vic,ale kdyz vynecham tak druhy den je vaha zase OK.

    Kisses!!

  • chely

    zuzanna you look AMAZING!!….but please put a slip under it. you could see right through the dress from the lighting when you did the video. sometimes when you try things on at the store you think you dont need a slip and then someone later is like…..”you need a slip.” hopefully you get this before you go out!
    why cant we see your brother? he does not want his picture taken? does your family know that you do this on youtube?

  • Madison

    You look amazing in that dress and love the shoes! However, I think some of the other commentors have already said this but that dress looks more like a clubbing type dress than for a formal graduation. It is a bit tight and short for a school function in my opinion. Maybe the graduation ceremony in Europe are different than in the States. Whatever you decide to wear, have a wonderful time!!!

  • http://bodyrock.tv carlos

    you loo so f$%kn hot in that lil black dress but u most likly heard that already but that dress blow my mind and the shoe’s were hot aswell a good buy.

  • koubaros

    If everyone here wants to be honest and you that is, you would look amazing in anything as far as the dress is concerned. I would exclude the very “cheap” ones that uncover too much.

    High heels are always a must with a good and tight woman body. The high heels you picked out are just damn awesome!

  • Haralampos or just Carlos

    Damn, the dress is hot and very nice on you. LOL
    See? you actually liked the dress that a man picked for you to try.
    Next time you want to go shoping clothes take a man with you.
    I do it all the time. I go with my girl and i’m allways picking for her clothes or she tries something that she likes and ask for my opinion, and in the and she loves it……..

  • Tiffany Stephens

    where’d you get that BOOM BOOM BOOM!! I’m so proud of you! Have fun shrugging off the haters.

  • Hayley

    That dress is so cute!
    I like DG too, but I’d never buy from the store… way too expensive. I got on of their dresses with the tags still on it from ebay. The black fitted bustier one like Megan Fox wore. It’s very cute, and I got it for 200 bucks!

    I want to ask you how you get such a good curve from your lower back down to your butt? Mine is alot like a straight line, and the more I work out, the straighter it gets. Help?

  • plumbliss

    hi zuzana
    you look reall gorgeous in that dress, perfect style! But what i prefer is your sports bras. Where do you buy them ? By the internet ? Iam really interested to have this kind of sportive look this summer..

  • Bonnie

    Funny I have the same dress. I thought you took mine for a second there :-p

    I think if you wear it with your hair down it’ll look hot.
    But ask Frederick since he picked it out for you. He has good taste.

  • http://www.flickr.com/photos/41740772@N06/?saved=1 Chris L

    Hi Alex,

    It would be an easy dress to add on to. With your short coat I could see her adding a short black tutu skirt and lace gloves and going in retro 80s fashions. The hair would have to be teased or colored to match. Maybe something like Blondie’s (Debbie Harry) mid-80′s. Anyway, Zuzana would look good in a burlap bag. One of the advantages of being fit I would think. 8-)

    –Chris

  • Noel

    its very eye catching..stunning dress and i bet you’re going to stand out the most.so be ready for all the attention lol.you deserve it

  • FAB the frenchy

    Oh my god …

  • Antonia

    Its not going to be IN-appropraite!! No offence but hello?? were in 2010 here not 1950. Kay? Keep in mind that young people are not of that mindset. She is wearing the dress the dress is not wearing her. People are not going to be noticing her dress as much as the walking work of art that they will see.. they are going to be like..aphrodities is alive?? Come on people ..I think these folks know what they are doing, who is the rock stars here? Half of these people commenting on the utube are prolly sitting down with a bag of chips in one hand and a can of soda in the other, and they are soppose to copy us?..(oi-vey!)..sigh..=(

  • http://bodyrocktv jason landers

    very nice z, it seems you always fine what your looking for. good for you, ‘very hot’

  • Antonia

    inaprropriate times..funeral, job interview at a library, traffic court…

  • Erika

    Nice dress!
    I also wanted to tell you that I am addicted to your workouts.
    I was getting bored with my workouts (TKB) but now I actually look forward to working out every morning.
    Thank you thank u thank u!!!

  • Antonia

    ..memo sent out last friday to all students comming to party-
    “all books, laptops, pens and all things needed for knowlege please leave at home”.

  • Heather

    I agree, it is pretty and you look stellar, but it doesn’t look like a formal graduation outfit, more for a sexy night out on the town outfit.

  • Erin

    Another great entry! This dress is so versatile, you really can wear it so many times after the ball.

    Could you do a fashion haul on some of the workout clothes you wear? I know you have mentioned lululemon a couple times. Do you know anyway to buy Lululemon in Europe (I have been living in Germany and am kicking myself for not buying some while I was in the US)?
    Any other brands you recommend?

  • lietuva123

    Nice shoes just be careful with the dress – it’s a little see-through, no? ;) I couldn’t understand the occasion: it’s your brothers what? :)) so if men will be wearing tuxedos, isn’t your dress too short, because for a casual party you look just great, but if it’s official then I think you need something more conservative ;)

  • Antonia

    why 10 cm?

  • Antonia

    ya think??

  • Antonia

    Agree that since its a sexy casual dress the hair needs to be of the same vibe-no formal.

  • Jayne

    You look very sexy and I love the shoes but I agree with Gaby that the dress is see threw.
    I last went shopping at 21 which is a popular store now but I love to shop at a sore called Ross here is has a million dresses and all kinds you can think of. Thank you for sharing and of-course you have great legs but I just wanted to say so. By the bye was Frederick going because a picture of the two of you dressed up is probably adorable.

  • Greg

    Since you moved into your new place the sound quality in that room has a very bad echo.

    You might need to look into getting some different mics.

    Dress looks great. Have fun.

  • Deanna

    I agree- you could wear a pillow case and still look amazing. That’s the thing about working out- when you have a fit, toned body ANYTHING you wear looks good. When I was dieting and trying to look like a fashion model- buying clothes was agonizing because I always had to hide my ‘skinny bits’ and accentuate my ‘good bits’. Now I don’t care what I wear because I know I look good in anything (& I exploit the fact that I work out daily, wearing comfy workout clothes ALL THE TIME haha!).

  • GUILLERMO

    YOU’LL LOOK WONDERFUL WEARING ANYTHING ANY KIND OF CLOTHES YOU LOOK GREAT WEARING THAT DRESS I’M ONE OF YOUR GREATEST FANS
    CONGRATS
    GUILLERMO

  • emily

    Like the out fit very much Zuzana but just one little thing extra you might wanna buy is a slip because the bottom is a little see through <3emily

  • Azier-’di Oxendine

    OMG….I totally agree, I would be staring to…wishing my body looked like that. That dress sets your legs off, it looks great on you Zuzana. You can wear your hair up or down…I don’t think it would really make a difference because you look awesome {beautiful} no matter how you wear it :-)

  • mel

    wow, very sexy outfit and of course you can pull it off! I agree with some of the comments, perhaps somewhat inappropriate for a school event, but what the heck, some jaws will drop for sure so if anything you will liven things up! I would love to be a fly on the wall at that event! Please let up all know how it goes :)
    You are living proof that hard work & clean diet are the true ingredients for an amazing body!

  • TONY KUMAGAI

    WELL I THINK YOU MAKE THE DRESS LOOK NICE , YOU BODY IS BEAUTIFUL BUT I KNOW ITS BECAUSE YOU WORK OUT VERY HARD AND FEED WELL, YOU ARE A GOOD INSPIRATION FOR EVERYONE TO MAKE A CHANGE , CONGRATULATIONS ,AND GREETINGS FROM PUERTO VALLARTA MEXICO !!!!

  • http://www.hotdailygossip.com/tim-floyd-named-mens-basketball-coach-at-utep.html Tim Floyd named men’s basketball coach at UTEP | Hot Daily Gossip

    [...] Little Black Dress and Shoes from Replay | Fitness Advice, Workout Videos, Health & Fitness | Bo… [...]

  • SausalitoMike

    As a man looking for new clothes to fit into my new body as a result of Zuzana’s great workouts, does anyone have any suggestions for where a guy can shop for inexpensive but nice clothes?

    Zuzana and Frederick, thank you so much for your site!!! You two have inspired me over the last 6 months to lose 20 pounds, 4 inches off my waist, and to increase my muscle mass and feel great again! I really appreciate all you do! Keep up the great work!

  • Martie

    You look great in the dress, but it’s not really something one would wear to a formal “ball”. Too short. Too tight. It’s more of a party/club dress. But maybe what you’re calling a “formal ball” in Prague is different than here in the US. And “dressed up” can mean different things too.

    “Formal” occasions, especially “balls” here tend to be conservative.

    Really great shoes though.

  • http://www.omavalmentaja.info Mika

    Zuzana you look amazing!
    Congratulations to your brother!

  • titi

    That was super nice and cool and fun to see! Your dress is SOO SEXY, that i wonder if it is appriate to wear for such an avent. AND PLEASE LEAVE YOUR HAIR TIED UP LIKE YOU HAD IT IN THE VIDEO, it’s look better (my opinion though:) and more appriate to wear it “up” than “down” for a graduating! You look amazing! But maybe you should wear something underneath because it is a little see-through…I just can imagine everyone is going to look at your perfect body!!! AMAZING AMAZING!!! i WOULD TRULY LOVE TO MEET YOU ONE DAY. …(have fun:) ps: so my englsh is so bad, i’m from france:).

  • Didee

    We even have New Yorker here in Sweden, its a dangerous store for me to enter, I tell you. I cant leave without an item! :p

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    So yesterday I was at the event and people were wearing what ever. I saw people wearing even jeans and tshirts. Only the student girls (or most of them) were wearing long dresses. All of the family members and friends looked more casual. I ended up wearing a different dress anyway because I went shopping again.

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    Yes it is different I guess.

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    Well, Prague is different, balls are not what they used to be when my mom was graduating.

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    It’s not too formal and people here are very open minded. Women are wearing sexy dresses on events like this one. Freddy didn’t go in tuxedo either. He had a nice black shirt, cool black pants with belt from Energie and boots. He looked really stylish, but far from looking formal. Mostly just students were wearing tuxedos but the rest of the people wear wearing casual clothes. Even the the singer on the stage was wearing see through casual clothes :)

  • Denise

    Girl … you look great in a anything, even a paper sack!

    xx, Denise :D

  • Mia

    That dress is very beautiful, and it looks perfect on you. Great job. So you didn’t wear it afterall.

  • Mia

    Sorry, NOT So

  • mistike

    Hmm… does that mean we’re on for another Fashion Haul soon ? Cool !

  • Yukino

    Hey Zuzanna !

    I don’t want to be mean or anythign but don’t you think that it’s a little bit too short for your brother’s graduation ? It might just attract the wrong kind of attention …

    There are many little boutiques in the city where I live so I like to go to those instead of like brand-name ones . The ones that you find in small boutiques are most of the time more special.

    I love the pumps by the way ! They are super sexy !

    Have fun at the grad ceremony !

  • Yukino

    Oops , I didn’t see your last cmments . Sorry again . I’m taking back the whole first paragraph .

    By the way , When you do your workouts and you say that you,re going to “warm up first” , what do you do exactly ? I tend to just do 300 jumps with the jump rope varying the jumps with mini-lunges, mini-jacks, knee high, and regular .

  • d

    u didn’t wear your new black dress?! well, u probaby still looked stunning though i bet:) what did u wear instead though?

  • Adrienne

    Antonio, no one was negative in their comments. Most people just wondered the appropriateness of the dress. I myself would wear the dress, but probably not to a ball. perhaps things in Prague are different than they are where I live. We’re just voicing our opinion, most of us in a constructive, positive way. I apologize Zuzana if we upset you in anyway! You seem open to constructive comments and I think that’s what most of us were doing. I also think Antonio, that most of us are trying to be healthy and not simply watching Zuzana work out with a bag of chips in our hands.

  • Tina

    Haha, so what did you wear? :D

    Well, its not the price which is important, remember that. The feeling and confdence is all that matter. I have 90% of my clothes from New Yorker!!! And I am proud of that that I dont have to spend lots of money to look good! O look great in NY clothes, they are the best.

    Best,

    Tina

  • Sheridan

    Post a photo from the event with you and Freddy in it!!! Please!!!

  • Svetlana007

    LOVE.IT.
    (!!!!!!!!!!!!!!!!!)
    Zuzana, with you rocking super-fit-and-super-sexy body you should wear dresses like that all the time!!!!!!! Even during workouts!!! (just kidding about the last sentence) :)) And for that price??? WHAT A BARGAIN!!!! Ok, it’s a little see-through, the way I see it is that it makes the dress even sexier!!! You go girl!!!

  • Tiffany Stephens

    Also, we tend to dress how we feel. You looked classy and you carry yourself likewise. I love your Haul’s, they keep me abreast of what I can pick out at the stores and since we’re the same height I can gear an outfit towards what I like on you and organize an outfit based on my age and weight.

  • Robyn

    I agree with other comments. The dress is nice but definitely for a night club not a ball. when you want to attract a certain type of male (i know you don’t coz your married) but it would attract the ones only after one thing. You don’t have to have a lot of flesh on show to be sexy.

    I’m so glad you decided to wear a different dress!

    Thanks for the great videos, loving the workouts.

    xx

  • http://www.facebook.com/carlanunesdacosta?ref=profile Carla

    Zuzu you look gorgeous!

  • Andrijana

    ;);)I completely agree with you Zuzana;)Anyways, in Europe people dress different.When are we going to show our skin if we don’t show now while we are young.

    Enjoy looking good;)

  • Mel Davis (Cutchswife from youtube)

    Hi Zusana,

    Just an appraisal of your outfit for the ball. I firstly, have to say the shoes are gorgeous really sexy heels.I love them. The dress is really simple and shows off your body and it’s nice. I think your hair should definitely be an updo. Go and have your hair done especially at the hairdresser. You’re going to knock ‘em dead girl.You go!
    :-)

  • heather

    omfg!!! u look hot

  • Joe Montoya

    I just wanted to hop on and say thank you for the work you put into the site. I’ve been doing the workouts you post now for about two months and really enjoy them. I’d like to end the comment with, You rock in that dress. Don’t be afraid to show the legs when you work out, as they are the reason my fiancé and two women here at work have decided to give your workouts a try. Keep up the great work!! And thank
    you again.

  • http://www.bodyrock.tv annoula

    in my opinion. . . with that body. . you have to show your bodyparts and musckles…… love your sey tiny dress. . . u look awesome..

  • Linda

    Zuzana, you look wonderful! I’m Macedonian-Canadian. I’ve been to Prague twice and I know that it’s completely acceptable to wear that dress there. People in North America are too body-obsessed, so short, tight, and see-through is not really acceptable.

    I think anyone would be crazy to say that you should wear that. As long as you’re young and you feel comfortable in what you are wearing, go for it.

    I’m so glad you share these moments with us. It’s nice to see what you wear on your day trips, your evenings out, and eating breakfast or having a coffee. Keep lookin’ great!

  • Emma, Sweden

    i´m sorry to say, but that dress is way too short to be a dress that you wear on a “dressy” ecation.

  • http://www.facebook.com/carlanunesdacosta?ref=profile Carla

    LOOOOL Chris,

    I could almost see Madonna singing “papa don’t preach” or “holiday”

    Man, you were there in the 80′s. So was I by the way ;-)

  • http://www.facebook.com/carlanunesdacosta?ref=profile Carla

    hahahahahahahahaha

  • http://www.facebook.com/carlanunesdacosta?ref=profile Carla

    hahaha me too.
    Zuzana, I’d be staring too and not in a bad way. I mean, what discipline and what an awesome body.

  • Monifah

    Hahaha..

  • http://perfect-shape.ru/ Sportsmenka

    Wow!!! You made this dress to looks sexy :))) Thank you very much for this post and web-site. Your articles inspire me so much to go to work out.

  • Sola

    What did you end up wearing since you didnt wear this? Is there a store in Prague called Forever 21 (XXI)? Thats a store here in the US and they have really cute trendy clothes for good prices. If you have that store you should check it out! I think you would like it.

  • Frederick

    amazing comment.

  • Antonia

    Hi.

    No I dont think I said anyone was being negitive and I am sure most people dont have negitive intentions. Zuzana is always open to constructive critism and I never said in these comments that I made they reflected zuzana thoughts. I was encouraging her to wear the dress and zealously so. The comment about the chips and coke was to drive home the point that she is a star. And I made sure I didnt say the comments being made on bodyrock.tv..I said the utube page and Im prolly right!! That also was not meant in a negitive light and sometimes you may notice people laugh at themselves knowing -they need to get off their butt!! I have commented that I dont do alot of her workouts and do other forms as they are to hard for me but nontheless I am very into fitness and am motivated by her and incorporate stuff. No one I ever seen motivated me at all except zuzana. I always did it with self motivation but I still need it. So so sorry you dont get my humor and by the way the name is Antonia not AntoniO!!! Tata!

  • Angeli

    Hello,

    You look awesome! Don’t worry about the naysayers. Enjoy yourself and your great body that you’ve worked so hard for. My inspiration…

  • Antonia

    thankyou!:) (smiles,nose crinkles up).

  • JB

    You make that dress beyond sexy, it might be a little too much for a formal party and if you see lots of married guys getting smacked by their wives you’ll know why.

  • Brian

    Super cool…love all your workouts. Nice and special hello! Orlando,Fl

  • WW

    Omg you are gorgeous and fit! Love the dress! It really shows off your physique. Sometimes the most simple things are the most elegant.
    thank you!

  • Tyler Durden

    Of course you look amazing in a classic little black dress and heels. That’s a given. I say you should show us a potato sack and flip flops…just for the hell of it.

    If ANYONE could pull it off, you could sweetie.

    Keep rocking your body….

  • L.T.

    WOW! Absolutely stunning! :-)

  • G

    Zuzanna,
    You worked/work hard for that body. Wear the dress and own it! Show off your efforts! The only people talking trash are the jealous ones who are too lazy to get off their a$$’ and do a workout. As per a previous comment about feeling bad for the women at the graduation…..who cares? If they want a body like Zuzana’s they can get off their butts and work for it. No excuses here. I am sick of jealous women putting their lack of confidence on others. I always have older women telling me that I will “gain weight too”, or become unhealthy and overweight as soon as I get old/ have children. It’s such a cop-out. An excuse to avoid a little bit of work. It’s fine if they want to be unhealthy, but they shouldn’t criticize the ones that do, and try to make light of fit women’s efforts. I suppose in the end those type of people do not have the ability to reason, and therefore cannot be taken seriously.
    I’ve said it before and I’ll say it again, I love your website Zuzana and Frederick. Keep up the good work. ;)
    Take care,
    G

  • Nora

    WoW!! You look verry pretty, and that dress fits you perfectly.Sorry if there some spelling errors but I’m
    from Canada and I’m french so that’s why ;o).
    And I want to thank you and Frederic for every workouts .
    Thank you verry much.
    Nora

  • Michelle

    Holy Macaroni!

    You’re the bomb! You look stunning in your new outfit! You work so hard for your amazing body, and you exude confidence.
    Thank you so much for your site!

  • J-son

    Well, she did ask how we like it, so expect to hear should this and should that…Movers and shakers don’t ask how others like what they do/wear, they just simply do…

  • kayla

    im not sure what is hotter the outfit or u in the outfit not to sound gay but dang!

  • aylin

    i think you should start buying bikinis for the summer!
    i really want to tone my body so i can also buy bikinis;)

    i think it is amazing that you are tone and have muscles but still look super sexy with a dress because i know so many girls (from high school) that are super active and have toned legs but can’t walk at all in heels and don’t look sexy and i guessing from all the training and muscles they have.

    i love you.

  • Allison

    Hi Zuzana! That is a SEXY dress! Absolutely fabulous!

    I was wondering if you could tell us what brand your sports bras are? They are super cute and look like they’re pretty supportive (all things considering). :) Love your workout gear!!

  • http://www.flickr.com/photos/41740772@N06/?saved=1 Chris L

    Hi Carla,

    Yep, I was Zuzana’s age then. Went clubbing and worked at a club for awhile. Dated a few girls dressing in similar little black dresses with blue accents in their hair and ripped stockings. As incredible as it might seem… some as beautiful as our Mrs Light!

    Loved listening to all kinds of bands from GBH, Black Flag, Bauhaus, Killing Joke, Patti Smith Group, Talking Heads, Roxy Music, Joe Jackson, XTC, and the Plimsouls to name a few. Had friends in local bands like the U-men, Baba Yaga and The Little Bears From Bangkok It was all great fun. I can see why Frederick has a love of the time. I think Frederick and Zuzana would have fit in very well and could see them forming a band!

    Take care,
    –Chris

  • Lolo

    Hi Zuzana!
    I’ve been following you for a while and love watching your videos and reading your posts. I think you look amazing and your body shape is the dream of every girl! Your little black dress perfectly wraps your body, and it is really for someone with the right body. But I think it is way too sexy for a ball. Don’t get me wrong, I am from Brazil an we love to wear nothing there, but even there you would be pointed and the gossip of the night in any elegant venue…I do believe we should wear what makes us comfortable an confident. If you wanna stick to that, fine, but a Bond Girl , in my vision, is sexy without showing so much. Watch the movies again!

  • http://tiffsallrunout.blogspot.com Tiff

    Love, love, love the shoes……The dress…..You’re only young once, and YOU can pull it off. Hope it was a great event.

  • Roxy

    Zuzanna, dear, what kind of event are you going to with that dress?
    It must be good for clubbing but I doubt it is proper for a formal occasion!

  • CdnGurL

    Girl all I know is if I rocked that dress like you do I would wear it to the grocery store LOL Wear what you want when you want bottom line!! I am in a gym membership for 3 mths as I wanted to learn boxing. I have a heavy bag at my home. I do try to incorporate some of your exercises when I am at the gym on non-boxing days. (patiently waiting for my gymboss interval timer to arrive)

    I also wanted to comment that in the April 1st workout where you are shown before doing the exercise and currently doing it ….that I can really see a difference in your body. Your abs are a lot more defined now and your hard work is paying off for sure!

    Frederick where are you from in Canada? I am from Nova Scotia.

    Just wanted you both to know that I really enjoy your website and congrats on your success with it!!!!

  • Patrick

    Nice dress Zuzana, and shoes to. Have fun!

  • ridhima

    hey u r reali sweet n yes u reali luk gr8 in ur this black outfit also…vll i have been doin ur workouts since long..n i reali luv u vedios as they inspire me n hlp me 2..n ur dress reali rock ,enjoy n tc

  • Taekwondo girl

    woooow zuzana u’r beautiful :D i can only wish to look like u. the dress is awsome a little short but why not the girls will be jelaous on that body…. u’r great and u look fabulous ;D keep going i admire you

  • RIc

    uhhhh…well,speechless. I am a fan of the little black dress.You pull it of well great work..

  • hipretty

    Hello Gaw-jus!!! Hahahahahaha! And that’s really New Yorker! Enjoy the Ball Cinderella!!!

  • Jasmen

    Hi Z – You always look awesome and inspire me every day to work out :)

  • Shawnie

    Zuzana~~~go forth and inspire! You work so hard, I hope you truly realize what an inspiration you are! May GOD continue to bless you and keep you close to HIS heart! You are a masterpiece, created in HIS image, so very blessed and so very loved by HIM.
    Blessings,
    Shawnie

  • Briana

    Do you do other cardio besides the body rock stuff? I do your routines and then i do cardio after. Is that ok

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    Thanks for all those loving words Shawnie.

  • doctor9

    wow it looks great

  • Jim Hammond

    Zuzana, It was a great surprise. I think I was a little bit like you. I saw the dress (welllll) but then thought; “She can pull this off, I’m sure”. And then ‘WHAM!’…Did you ever! It was perfect. Fredrick, great eye my man. Those shoes are the bomb. I like how bold they were in printing on them. Very classy coming up from the bottom with the name. I loved this outfit. And Zuzana, great effort on the ‘Quad’s’. The dress comes to the perfect place on your legs to really show them off. So, on behalf of all who love beauty, whether fashioned from clay or spindle, well done! So this is Jim from Ohio, Bye for now.

  • Eva

    Hi Zuzi,

    I really like your dress. On the occasion as is the Ball you could also have this dress:

    http://www.coolboutique.cz/1216-v-aspeed-saty-kratke-take-ve-smetanove-barve-.php

    And look on more dresses there – they are really nice and I thing that the prices are also very good, therefore I love to shop there. They have also a stone shop at Prague on Vinohradská, where you can try everything on.

    Have a nice ball dancing.
    E.

  • Suzanne

    To Briana, you should read in the section at top called “fitness tips” there is a spot called “FAQ”.
    You will be amazing if you do Zuzanas workout & your own as well though!
    Good luck with it all!

  • JOHANN

    That dress looks fabulous on you, you have a very hot body and your workouts are kick ass.

  • JuliaS

    Dear Zuzana, you look gorgeous!!!! I am from Ukraine and I know it’s normal for our girls to wear such short tidy dresses and stiletto shoes/ I am sure you’ll be a star at that party :)
    Thanks for your website, it is amazing ;)

  • Suecia

    That’s a classic you can wear all nights out ;) A bit longer wud be nice too, in my opinion. U’ll turn heads! :D I think that with this dress you should have your hair down, or if you have it up, combine it with a thick golden neclace and maybe a golden bracelet.Go girl!:)

  • Just a visitor

    Very nice. You put models to shame.

  • Les

    Wow!

  • Marcin

    In USA people are too obese and must cover up their bodies. Look at their swimsuits for men. Pants below knees are considered swim trunks! You can drown in these :-) Wear a “speedo” and you will be considered gay. Hmmm, so much for a free country huh? Yes, this dress would not be well received there. And that’s the raw truth and most just can’t handle it.

  • Jean Paul

    Hey Zuzana.
    Love the dress, your legs looking great under it.
    But jou overpay the shoes.
    look at,
    http://www.shoemixx.nl/schoenen/?s_id=2976&merk=Replay&model=Schoenenophak&naam=Pumppeeptoenaaldhak.
    € 89,00
    Love your workouts, keep up the good work!!

  • http://www.NewIdeaTube.com NewIdeaTube.com

    Be careful when you go near and around traffic. Your going to cause a lot of accidents wearing that dress :)

  • http://www.apprentisagecanin.com France

    You are my daily inspiration…i will wear à dress like that one day… i will, i will…lolll thank you for being you…thank god for you in our lives…you look wonderfull in this dress….

  • Chris

    Very nice and sexy dress and heels. The dress reveals your toned physique, and it is an awesome bargain for $12 compared to D&G’s dresses for $1000. You saved a whole lot! As for the hairdo, my suggestion is to straighten it and have it flowing down, just like the first photo you have posted. And for the heels, have you tried using a thin gel insole? They make a big difference in walking comfort.

    You’ll be a head turner at your brother’s graduation ceremony. What will your husband wear? Have fun!

  • Suzie

    Rob nieco s tym prizvukom!!!
    Uz ked chces prezentovat samu seba, snaz sa byt trosku perfekcionistka.
    A uces (dva copy) vypusti uplne.

    Skareda nie si, postavu mas celkom fajn, tak si nepridavaj zbytocne minusove body.
    Bola by to skoda.
    good luck

  • http://www.sirensofhollywood.com Kimberly

    OMG! You look great! I am speechless snd you make me really want to work out even harder! But I can’t stop watching your videos long enough to get off of my ass! Keep up the great work!

  • Diego

    I’ LOVEEE YOUUU =D

  • jane

    Hi Zuzana

    i find it a bit too short, but if you do wear it, i think if you let your hair loose, it’ll go well with it.

    Nice shoes btw.

    xoxo

  • alain mallette

    WOW!

    Zuzana you rock!Everything you wear fits you like a glove!
    You could put on a sack of potatoes and still look hot!

    About this outfit,once again,it fits you perfectly.The shoes,the dress and the hairdo are just PERFECT!;)

  • Antonio

    Love you videos and tips xoxoxox from canada

  • Leen

    Thats cute, looks good on you, but i have to say ,the problem with the little black dress is that ,,its nothing special or unique about it, , theres gonna be 2 or 3 girls wearing the similar look, but then i guess with your body, you will stand out,,,

  • Lincoln

    I thought u were very elegant in yur black dress. Very fit and elegant.

  • LeeLee

    Yes you have a gorgeous body and should not be afraid to show it, but for what you said is a “dressy” occasion, this dress is WAAAAAYYYYY too short! Maybe for a nightclub, because, let’s be real here, it barely covers your (perfectly toned) derriere!

  • Miguelillo

    Esta chica es mi ídolo!

  • snjezana

    greetings from zagreb! just to boast that,with your great help I heawe afull month in training,and follow your every step,the effect is already seen,at least so says my dear!noe question…..where yo can send your pcture to look?thanks a lot…..it feels fine!

  • http://ww.facebook.com/LiiLiiAnnA.Reyez Liliana

    hi zuzanna I want to know how much time will it take to a person with 10 kilos more that the ideal weight,to get in the right weigh I want to be thin,desperatly thanks

  • Joaquin Pereyra

    Hi Zuzana,

    You look spectacular! very sexy and elegant! Yeah, you are gonna rock the party

  • senata

    you look lovely keep up

  • http://www.pterodactylfossilsforsale.com/ Kenneth James Wegener

    I Love the dress ! I’m from Californiabgirls wear those
    everywhere only most girls are not as fit as you zuzana!!
    In fact I think i’m ready to move to C.Z.
    Kenneth

  • Gary

    Holy smokes Batman!
    If hand is to glove then you are perfect for that dress.

    You’ll be the hottest lady at the party.

    All eyes will be on you :)

  • Manish

    Hey! you are gorgeous…

  • Mr. ché

    damn its just mean for a girl to be so hot.
    love your workouts better then the training i get in the armie :)

  • Lap

    Do you prefer Zuzana or Charlie James? You look beautiful in that dress! You are the most beautiful woman i have ever seen!

  • Nico Chico

    Hi!
    You are so beatiful in this dress! I just want to take you on the 7th sky ;)) Kiss and keep your body and your accent in good way!

  • maša

    Hi!

    Thanks for sharing your exercises. Finally soth interesting and difficoult!

    Your body is inspiring me and your decision in doing exercises is wondeful! You’re great!

  • http://karateisgoodforyou.ca Zuzana O

    Zuzi,
    moc Ti to slusi. You look great. Keep up the good work.
    Zuzana

  • Troy

    Wow you are not high maintenance. You are not arrogant. You not vain. You have a great character. What I like is that you are able to buy cheap outfits that rival expensive ones and still look pretty damn good in them. In this recession I think people need this more than anything to look good without wasting. Also I cannot see your diet regimen.
    Keep being successful.

  • Bruno

    I will be happy if you at least read this message. you are the most of the most . you are a supreme humankind.
    love you from brazil.

  • CaryL

    Zuzana,
    You are absolutely Gorgeous! Im getting Married in a few months and your workouts are helping me get fit to look good in my Gown. You are SUCH an inspiration! I love you creative workouts!

  • siggi

    You have the body of a godess, your thighs and buttocks are probarbly the most sexy I’ve seen on a fitness model.

  • Romo

    Zuzana, I have to ask……do you wax or shave those beautifully toned legs? also, what size shoes do you
    wear?

  • Gabriela

    You look great as always, no matter what you wear. But if you want to know my opinion, this dress is a bit too short and tight to wear it for such a huge and official occasion as graduation ball. It is very sexy, and seems perfect for an ‘advanced’ date, or hot party. However I would suggest something that would cover your gorgeous butt a bit more. With your shape, a tight black, or red, or any other colour dress ending just before your knees would be both sexy and elegant. Think about it. Your brother’s friends will not treat you seriously, and you may feel uncomfortable when you get there. Look to such stores as Zara, Massimo Dutti, even Mango. I’m sure you have them in Prague.
    And remember, showing less is always better than showing too much.

    Kisses for you and good luck!!!

  • The_Ace_Man

    Beautiful! Keep up the good work!

  • http://xxxxx Jonathan Fortier

    Absolutely gorgeous. One of the most beautiful woman inside and out on the face of this earth. (bow) queen.

  • LegenD

    i want to know why my comment is not showing?

  • Ariel

    Zuzana are you real or made by computer design?
    SO beautifull…

  • http://www.inmediatum.com Cristopher Serrato

    speachless, here where all that hard workout worth while

  • http://bodyrock bianka

    hi suzanna, i think you look great! u are such an inspiration to me, i have just had a baby and trying to get back in shape and trying your workouts have helped, i use to b a fitiness freak b 4 i was pregnant and trying very hard to get back in shape. ilso i desighn ans make dresses so any time u need one please let me know as i would b happy to send u one.

  • LEANDRO SCHMEGEL ( BRAZIL )

    ZUZANA YOU ARE EXCELLENT !!!!! KNOW THEIR JOB AND I LEARNED TO LIKE CARE OF MY BODY AND MY HEALTH. THANK YOU!!!

  • Moni

    Hi..I really like you and enjoy doing your workouts and watching your videos.I must say though,this dress might be too short and skimpy for a ball..its something that you can wear to a night club but its way too short for a more formal occasion.I am not judging you by any means,you look great in it and Im not a prude,I love dressing sexy but I know how people are when someone around them looks better than they do..they might get the wrong opinion of you…Just being honest..;)

  • lala

    I know I should probably comment on the clothes, but I was wondering what studio set-up you have going on. As in… what lighting/stands and camera. I’m looking to buy this stuff and I think that your videos always look well lit. thanks

  • Filippo

    You know I am Italian and I should be credited with the best skills to give fashion tips. There is no question that your outfit (dress+shoes) looks amazing on you even if I should have advised to wear someting to cover your shoulders, but whatever… Good choice and keep up the good work.

  • Marcin

    In USA people are too obese and must cover up their bodies. Look at their swimsuits for men. Pants below knees are considered swim trunks! You can drown in these :-) Wear a “speedo” and you will be considered gay. Hmmm, so much for a free country huh? Yes, this dress would not be well received there. And that’s the raw truth and most just can’t handle it.

  • http://bodyrock.tv Diana J

    Hi Zuzana,
    i have been working out for about 3 years now with my boyfriend who is in fantastic shape with lots of muscles! I thought I was getting the best workout I could get until I starting seeing your site. Now I intergrate most of your workouts with my normal weight lifting workout and I have seen even a bigger change in my body and energy level! I’m not a great fan of personal trainers but you are an exception! I watch you everyday and learn something new that is helping me get in better shape! Thanks!!! Diana J

  • xavier

    u look very good ! there is not question about it .. peace ;)

  • http://myspace.com/akulas Akulas

    Z

    That is a killer dress Z! I don’t like it I love it! Nice heels too

    Peace
    Akulas

  • Ryan

    WOW! thats all that needs to be said….WOW……..

  • LeMarge

    I’m with Gabriella, you are such a little darling Zuzana. You’re beautiful inside and out, you don’t have to show pert’near everything to be sexy (though admittedly the dress was a steal). The dress made you look like you were trying too hard – and you my dearest certainly don’t have to.

    I love what you and Frederick are doing. I’ve encouraged (well almost forced) everyone I know to check out your site. Thanks to both of you for all the wonderful information, exercise ideas and positivity. I think you’re changing a lot of peoples lives. You should both be very proud!

    LeMe

  • Les

    Hi pretty Z! Ur body is amazing. I dream of having legs like yours. My thighs are my problem area and my legs are kind of skinny. What exercises do you recommend to get rid of fat in my thighs and to build muscle mass in my legs? I know you cannot target only one area of the body but are there any exercises that I should be doing more often to see results faster? I will send before and after pictures if I see good results within 3 months :)

  • Enrique

    Excelent Choice! You look Fantastic!!!Everyone will be looking at you! wow! Lots of of men will stare at you and the ones that are married wil beaten by their wives,haha if you ask me…just to see you in that dress will worth the risk!! ;)you are in inspiration for men and women to workout. Thank for this images and the great routines too. greetings from Cancun Mexico.

  • Abe

    I really like your black dress. Good selection. it contours to your body, and since you are fit, it looks great on you. Keep up the good work.

  • Carlos

    I’m astonished! You’re such a role model for women who want to exercise as well as for men. Everybody should have that kind of discipline and worry about how they look. It’s cool to find a balance between the inside and the outside. Congrats!

  • MD

    I recently ran across your site and it was the best work out routine I have seen in a long time. How can I get this on video for home.

  • Tiago

    Hello!

    I really enjoyed your videos on Youtube. Excellent workout and you’re a great teacher! I live in Brazil and admire a healthy body and exercised. And I enjoyed your site too!

    Ah, I can not forget to mention that you are very beautiful too! Congratulations on this beautiful body!

    Success for you!

    Thanks!

  • Ann

    hi Zuzana,
    well u doing just a great job, keep it up, u look stunning:)
    my qstn is…. if could u give any kind of advices regarding some of the exercises which will improve a lower back muscles as a result of a “flat back”, just to give a spinal colomn the right curve?:))
    thnks in advance:)

  • Nick

    You’re almost too attractive, if there’s such a thing! In a league of your own ( :

  • H

    wow. Gorgeous dress!!!! I am wondering where you get your jeans from. They are very low hipster and I have been searching for a pair like that forever! Please could you help?

    :)

  • Jose

    You look beautiful! Your body compliments that dress well.

  • Tommy

    I don’t want to lie just to brown nose you, I believe in honesty. That dress on you looks great….However, anything on you looks great. As far as fashion is concerned it’s not on my top 10 list. You said you saw a dress for $900 bucks from Dolce & Gabbana. That line of clothes usually is very elegant and they do have some very sexy clothes if you look in the right stores. I have seen these 10 drop dead gorgeous women you might know that wear D&G like, Jessica Alba, Jessica Biel, Sandra Bullock, Angelina Jolie, Alyssa Milano, Jennifer Love Hewitt, Penelope Cruz, Carmen Diaz, Shannon Elizabeth and of course Jennifer Lopez. Shoes are gorgeous and they look sexy on you. I hope I didn’t hurt your feelings. Again you look amazing in anything and everything you wear.

  • Susan

    The Replay shoes are just great! I love high heels!! ;o)
    And ofcourse the dress is hot, Zuzana! ;o)

  • Sam

    One hot body in one hot little dress

  • Dante

    Hi, Zuzana,, I really enjoy your videos, you are beautiful, just Wow!! I show a friend of mine your video and he look at me and said, “you have change my life by showing me this video”, I will start working out!! You really inspired him and I to start working out, thanks a lot, you are changing some peoples lives really. Good luck in all you do, take care and thanks again.

  • Kevin

    Nice dress, and a pleasure to see the female body that is well toned, but yet still feminine in apperance.

    You look quite nice in the black dress and heels, how ever when you go out in it, be sure that your husband is prepared to be your body guard, as the dress is a little see through, which, hopefully will not be too apperant at night time.

  • lisa

    You are a true inspiration! You should seroiusly consider coming out with a dvd,I know you would sell a ton of them!It would be easier to follow the whole routine in my livivg room.

  • Alberto

    Looks good on you!

  • eddie

    HOT!!! OMG you have the hottest body ever, and that dress is so f HOT!…. Wish I could do the stuff you do! Would love to see more of you in that dress…!

  • http://www.bobbyhaddad.com Bobby haddad

    hi.. i really really like your shoes and want to buy them too my girlfriend, can u help were i can find them?? i live in sweden ;) reply please on my email: ovanlig@hotmail.com

  • antonoio

    you are a very beautiful woman as well as an inspiration to all

  • Bravemon

    Hi Zuzana,
    Just few ago that I came here for the first time and I must say you’re an amazing athlete and a super sexy and pretty girl. Congrats for this site and your workouts are great, they are motivating me to get in shape again.
    A kiss from Mexico!

  • Marta

    Hey you look amazing, but I dont think the dress is appropriate for a graduation ceremony, that dress is for a club. You should cover up and be more modest! Leave some to the imagination.

    Thats just my 2 cents, other than that you have a great figure and I admire your driver and ability to exercise so hard and be so disciplined.

  • Broadside

    Holy smokes Suzanna, I am sure you turned some heads during the party in that outfit. You look absolutely gorgeous.

  • Michaela

    Škaredá nie je a postavu má celkom fajn?! Kočka je riadna a za jej postavu by som zabijala… Btw už mám doma botičky, božie sú :)

  • Andre

    You have such a great body and such a charming personality that anything, and I mean anything, will look gorgeous on you!!

  • Rudy

    That dress may have cost you $12, but you made it look like a million plus. I don’t know what you ended up doing with your hair, but you could have shaved your hair and would have looked tremendous.

  • http://www.defineyourself-coaching.com Danielle

    What I love about you is you are both feminine and tough. You have a beautiful blend of openness, naturalness, and knowledge.
    Stay happy
    Danielle

  • damn girl

    damn girl……………….. DAMN

  • ANNOIZ

    HOW TALL IS THE REPLAY’S SHOES??

  • Faress

    Princess Zuzana,

    You are the type of ladies who every single dress & Hi heeled Shoe wish to be worn by you. You add value to them and not the other way around.

    Have a nice day…

    Faress

  • Vanessa

    Hi Z! how much do you weigh and whats your height? you look fabulous by the way =)

  • Marcos

    Z you have a new brand fan of yours… ME!

    Kises sweet little doll

  • Klara

    Kritika má smysl pokud je opodstatněná. Komentáře typu “skareda nie si, postavu mas celkom fajn…” v tomto případě akorát zavání slepou závistí, opravdu smutné.
    Doporučuju si své mindráky vybíjet někde jinde.
    Pokud je, milá Suzie, Vaše angličtina tak dokonalá, že jste schopna kritizovat něčí přízvuk, proč nenapíšete svůj komentář v angličtině? Není to snad obavou z toho, že by Vám zbývající účástníci diskuze mohli rozumět a sdělit Vám, co si myslí o Vaší zapšklosti? Doufám, že je Váš život méně hořký než Vaše komentáře.

  • Sean – BodyRock.Tv

    Vanessa,

    Zuzana is about 5’7 and weighs about 52 kilos.

    Thanks

  • http://www.ogrodzeniatymczasowe.pl/ ogrodzenia

    Thanks for good article. Hope to see more soon.

  • hi zuza

    hello…
    first of all congrats for your web show i feel very inspired by you.. acctually am a spinning trainner i dont lie to you am and good shape but you are my inspiration to be better, my cuestions if you do some tricks for avois strech marks away of your body,,,, if you use cream or some oil just let me know to do the same..

    kindest rewards..

    Reyna….

  • Klara03

    TY šaty jsou opravdu úžasné,nevíte kde by se v ČR daly sehnat?Mooc prosim:-)

  • Klara03

    Ty šaty jsou opravdu úžasné.Nevíte kde by se daly sehnat v ČR?mOOC PROSIM:-)

  • Timmy

    Wow! I think you should go on a global mission to train every woman to look as good as you do. I don’t think I’ve ever seen a woman quite as stunning and seemingly down to earth as you. Awesome.

  • Tommy

    Classic LBD…..Love it…You were made for that dress….

  • Vasillis

    I’m a personal trainer from Greece-Creta and i’m watching you about 1 year.Your site is my favourite site and you are very sweet.Keep up the good job!!

    You are perfect with this dress and heels…

  • Nico

    Hi Z,u look gorgeous not just in that blak dress..in every outfit..I really like ur workouts because It`s not borring and it`s always something new..I started with the absolute beginners workout..and I really enjoyed it even if I`m doing sports since I was born…I like to start with basics…by the way..good luck andd I wish u all the best..
    P.S. I like ur body because it`s well toned,firm and with nice shapes(not with veins like other fitness maniac).

  • Luis Ubaldo

    Hi, I’ve started your workout for beginners routine and I have to say that it’s realy works!. Thanks for everything your amazing. Bye.

    PS. Of course your are so beautiful, nice dress and you simple irresistible.

  • dk

    Ohhh my goooosh! Your body is perfect!

  • Patricia K

    Zuzana, you have such an amazing body that it’s not a surprise to me that a $12 dress fits you like a glove. You can wear anything and make it look amazing! And if the clothes don’t look good on you, it’s because they were made poorly and have a poor fit. Usually it’s the opposite for some people. . . Work it!

  • Tina

    Zuzana, great dress and shoes. You look amazing and have a killer body. I love your attitude, it is sweet and sexy. Everything you do is such good advise for all of us to follow. Thank you for sharing your fun and success. If I keep working out like you do, I will get to my best that I want to be. Your an inspiration.

    Thank you.

  • Mike Vinci

    Hi Zuzana

    first time i have ever written to a celebrity. I happen to stumble upon your travel videos to italy and really enjoyed the commentary. have you ever thought about starting a traveling show? the two of you are certainly camera worthy and actually give good advice to someone like myself who has traveled very little. also, my hat goes off to you positive image and thirst for fitness, I have been a trainer for many years and still at 47 can kick it up with the best of the younger set. it certainly has changed my life and has help me maintain a great outlook. I am really blown away by someone as attractive as you that are so kind and exemplify patience, it is really refreshing. obtw: yes the dress looks fab on you, for a wedding it might steal the show, but who cares, live and let live. ciao,

  • http://fernandomarchant.blogspot.com Falco

    I’m arrived to this website for your body and for that dress and heels, you look amazing

    I like your exercises videos, but please upload more of that clothes!!!

    your legs looks great in heels, your calves get harder and harder.

    try with different shoes and dresses and keeping the legs on air and never leave the sexy style.

    A great kiss from Chile

    :)

  • georges

    salut Zuzana!
    tres belle robe, juste sexy comme il faut, de quoi montrer vos jolies jambes et mettre en valeur votre corps dont je suis fan. J’aurais aimé avoir une copine comme vous. Gardez ce dynamisme et cette beaute et faites moi souffrir encore sur Bodyrock.tv merci.
    Amicalement
    Georges

  • Leanne

    That dress looks so fierce on you hun! If set you hair in some hot rollers and some smokey eye makeup and you will stop traffic.

  • http://diesel-pressure-washer.com Terry Anderson

    I appreciate the info. This will be very helpful for anyone needing advice on pressure washing.

  • Alexander

    Where can I find shoes REPLAY?
    Is there a site where to buy?

  • rob

    where can i find this dress?

  • charlene

    i think in any dresses you will look amaizing!
    i do have large hips and i know now how to burn this! :-)

  • http://www.facebook.com/profile.php?id=1666042684 Karolína

    2:10 :-D :-D Its something over.. “počkej”..hundred and fifty dolars is three thousand chzech crowns.. :-D

    Tohle se mi taky stávalo, když jsem byla na 5týdenní stáži v Irsku :-)

  • http://Cuteness! Christina

    Girl you could wear a trash bag and look awesome! Perfect dress for you! Hubby knew best! Best wishes to you! Thanks for the videos. Will send you before and after photos.

  • Sandy

    Wow this dress is hot!!!! You look so good in it!

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