Comments on: Triple X Workout

By: Anonymous

Anonymous — Thu, 02 Feb 2012 21:50:00 +0000

ha ha! I work out in the music room, and started the workout but realized I was supposed to be using a weight so grabbed what was handy! lol

By: Gerri Lee Schafer

Gerri Lee Schafer — Thu, 02 Feb 2012 15:43:00 +0000

love your use of the clarinet in the case for weight…too funny

By: Anonymous

Anonymous — Thu, 02 Feb 2012 09:09:00 +0000

hey! I did part of this tonight at work! only had time for part 2 and 3. I was on carpet without anything to slide with so stepped out my foot and slid it back in, used a clarinet in its case for weight. did just high knees.

sliding deadlift L – 10, 10, 10, 10
sliding deadlift R – 10, 11, 10, 11
high knees – 38, 40, 41, 40

and I did 44 get ups! cool I beat zuzana! OK, OK, she did do a whole workout first, but still! lol

By: Kay

Kay — Thu, 11 Aug 2011 02:32:00 +0000

phew! that was tough! I didnt think I’d ever see the end of part 1!!
Part 1 – 22 mins
Part 2 – 31 get ups
Part 3:
1. 1 leg sliding dead lift (L): 9/9/8/7
2. 1 leg sliding dead lift (R): 10/10/9/9
3. high knee jump rope: 70/82/78/79

By: Estelle - France

Estelle - France — Sat, 25 Jun 2011 14:34:00 +0000

Part 1: 17:30 (but now that I’ve just watched the video again, I can see that my fingers where not touching the floor)
Part 2 : 41 reps

And next time,I’ll add part 3.