Comments on: Sweet Punishment Workout

By: Lisa

Lisa — Sun, 29 Jan 2012 00:57:00 +0000

Great workout from way back when! I have a list of old workouts in the back of my workout book that I want to try and this was one of them. My scores:
Part 1: 17, 18, 17, 17, 16, 16
Part 2: 10:06
I kept my feet off the ground for the side crunches. Killer! Thanks for a great, short workout!

By: Vivi

Vivi — Mon, 19 Sep 2011 05:37:00 +0000

I did it yesterday (after Death to workout) but forgot to put my score !

Part 1
Bw Lunge & jump : 20-19-18-19-20-20

Part 2
3 Round in 6.34 min

By: Luke Says No

Luke Says No — Tue, 16 Aug 2011 13:14:00 +0000

My Score:
16 x 35/10
1. Backward Lunge Jump Up: 16, 16, 16, 16
2. Reptile Push Up: 10, 12, 10, 13
3. One Jump Forward and two back: 9, 10, 10, 11
4. Side Crunch: 17, 16, 19, 20

By: Kay

Kay — Fri, 12 Aug 2011 01:30:00 +0000

this was tough after doing the triple x workout yesterday!
Part 1
Backward lunge & jump (L) 11/11/12
Backward lunge & jump (R) 13/12/12

Part 2: finished in 14 minutes!

Thanks for another great workout Zuzana!

By: Anonymous

Anonymous — Mon, 01 Aug 2011 20:39:00 +0000

8/1/2011-Lunch workout – Overall I beat my plast score

Part 1: Backward Lunge
RT 15-13-13 (18-14-13.5 old) change = -4.5 :(
LT 15-13.5-14 (14-15-12.5 old) change = +1
net fewer than 5/7…but I really focused on touching my knee to the ground.
Part 2: 11:59 (13:42 5/2/11). No knee pushups.