BodyRock.TV

looks delicious! i will be trying it shortly. happy birthday!

Happy birthday!!!

Best wishes!

hey zu,
is this ur whole dinner ??

This is mistake! Cause I post this comment on April 29.!!:(

This recipe looks wonderful and would have been great for me yesterday when I had a serious craving for vegetables! I will try this one soon.

Zuzana, I hope you are feeling better asap and start the workouts again. Also, have a very Happy Birthday! 28! It seems so long ago for me!

Dee
Aussie Aussie Aussie, Happy Birthday to you Zuzana!
x

Oh I love cauliflower and am happy to have this recipe. I usually store your diet recipes somewhere close that I can fix them often:) I enjoy your diet videos second best to your workouts but they are soooo helpful as I recently have embarked on a full-time Eat Clean Diet lifestyle. Appreciate you taking the time, glad you’re healing up and HAPPY BIRTHDAY TOMORROW!!! I am now 31 and feel better than I did at 28, thanks to you. So, if anyone should have a terrific birthday I believe you should, enjoy your day, you’re such a beautiful inspiration! Lish

haha! what a big portion size difference!:) haha is that usually your portion size zuzana or is it an exception because of your tooth?

i don’t usually eat (or cook…) cauliflower but this looks scrumptious.
thanks for sharing!:)

hahaha, the cauliflower so looks like a brain! crack up

Ahoj Suzana, všechno nejlepší k narozeninám! just wanted to wish you an early birthday!! Thank you so much for this recipe, I am going to try it sometime this week, not sure if my boyfriend will like it but he will try it. I will make him..Ha Just kidding! Well you are the best! enjoy your birthday girl you deserve the best birthday ever! I cant wait to do one of your workouts tonight! xoxo

ps i find it really helpful that you show the portion sizes (for both you and freddy) so now i know what i should be serving myself and my boyfriend (we usually have the same size!)

MMM looks absolutely delicious!!! HAPPY BIRTHDAY!!! Hope your day is filled with joy and happiness!!!!
xox

Looks good! ^^ I think I already tried this recipe. Its sounds like familiar to me ^^ But I’ll try it maybe this week.

Did you know making cauliflower as if it were mashed potatoes tastes just like mashed potatoes? Boil cauliflower,drain, then mash adding boiled eggs,salt and pepper to taste,with a little bit of milk (just like making mashed potatoes) and voila!, looks,tastes just like mashed potatoes.

I am a rather young person who participates in cross country, swimming, and track. Personally, I do some of your workouts after a relatively easy practice and I can not fathom how you live off of that small amount of food. Do you snack healthily, because when i personally try to watch really closely what I eat I end up binging a day or to after. Although the food i binge on is not at all unhealthy I still feel rather bad about it. What are your suggestions?

Thank you so much for the recipes. I always make them :) so I’ll probably make this one next week.
I have been asking this question, but I haven’t gotten an answer: Can you tell me what you eat right after you workout?

I definitely have become more aware of portion sizes since I began following your website. Last night at a restaurant, celebrating my very good friend’s 20+10 birthday, I was very appreciative of the chef’s portion control. A little bit of fish, a little bit of cous cous, and a little bit of veggies. Very unusual for an american restaurant, but I was happy! But I was impressed that I noticed at all!
Happy birthday to you!

My birthday is tomorrow too! April 29 must be the best day ever :) Happy birthday Zuzana

Cauliflower also makes yummy substitute for mashed potatoes – mashed cauliflower! with garlic, butter heavycream and some parmesan cheese stirred through its very delicious.

happy birthday!

HAPPY BIRTHDAY ZUZANA!!!

Looks very simple – since I’m a vego, I’ll have to give it a shot some time.

Love how you posted the pics of “Freddy’s portion” and “my portion” – very helpful! Lol.

Lol… Love the video… You must be bored because this video was 10 mins 55 sec long… Best wishes, enjoy your birthday extravaganza!!

hi zuzana
MANY MANY HAPPY RETURNS OF THE DAY….
for a couples of days i have been watching your videos
and now i m crazy about it,
plz can u help me to loose my stubborn butt and stomach.by telling me what diet i have to take ,what workout i have to do.
as i have to loose it before july at any cost plz help me out.
once again HAPPY BIRTHDAY…. :-)

Hi I was looking for the recipe for the diet cake, Zuzana’s Tasty Cake, and the Healthy Quinoa Salad Recipe but I can not find it on your website.
Thank you.

This sounds awesome. I love cauliflower, but I’m not always sure what to do with it. This is a great new idea – it kind of sounds like comfort food, which is great. I’m so glad you’re finally feeling a little better. Have a wonderful birthday. All the best this year.

Hi Zuzana and Freddy,

First of all I am really so happy to have found this site full of so many wonderful workouts, I was always looking for variety in free hand workouts and this site has now become my go to place.

Many happy returns of the day Zuzana, hope your toot ache is fine now and have a great year ahead! :)

HAPPY BIRTHDAY! Best wishes and many happy returns of the day! I hope you and Freddie will achieve all the goals you’ve set yourselves.

Pickled cucumbers, huh? How do they fit in your healthy eating plan? I thought that this is the kind of food we should avoid.
I like cauliflower too along with broccoli only I keep both slightly undercooked as I do with all veggies.
I also heard tha potatoes are the best for us if baked unpeeled.
Hope your tooth is much better, and you’ll join us soon!

Happy Birthday! I hope you have a GREAT one!

Hey, F&Z!
Nice recipe! But what I wanted to say is HAPPY BIRTHDAY to Zuzana! I wish you all the best, especially health so that you can keep going with fitness, lots of love, especially with Freddy and happines. All the other things come, if you have those three things!
Stay positive, energic, inspiring… As you are!
Enjoy!

Všechno nejlepší k narozeninám, Zuzi! ;-)

Happy Birthday Zuzana, hope you have a great day :) x

Happy birthday sweety!Enjoy your time!You deserve it after such a hard work!

Hello Zuzana,

thanks for the recipe.
Your portion is really crazy small, that is impossible to fill your stomach :-/.
To be honest, thats one of my biggest problems. Eat small portions and not look every hour for something to eat. As I am an emotional eater, I became addicted to calm myself down with food. But I more and more try to become aware of that and do something different.
Anyway, hope you feel soon better, have a great, unforgetable birthday party:-),
Liny

Hi guys

I like your meal very much, because I do a lot of that kind of stuff as well. Can I give you some advise… isn’t more healthy to do your vegetables on steam? That’s the way I did my vegetables. For example, you can put Cauliflower Brain on steam first, and then only when you need to mixed with the eggs to use a pot. Anyway, it’s always a matter of taste.

I also do your workouts from 1 mouth, before that I was running constantly and do some other exercises but your tips helps me to improve my skills. Thanks for that so much :)

Greetings from Bulgaria :)
Polly

Happy birthday Zuzana !!
I hope you have many good lucks in this year.

Happy Birthday!

Hope you have a fantastic time lovely and thank you for the recipe – going to try this out at the weekend. We completed the 500 rep workout yesterday and I’m aching like mad this morning.

So pleased you feel better – you’ll be able to enjoy your cake now ;)

HAPPY BIRTHDAY!! :)
Hope you’ll have a great day! Enjoy the cake and the party, it’s ok to enjoy food on your birthday ;)
I also want to thank you for this great site, I love it. I’ve been a true fan for almost a year now, and I really love the results your workouts have done for me! I love you for making me love myself…
You’ve made me enjoy training, and I can say that this summer I’m looking forward to wearing a bikini. Both of you are great, keep up the good work. You are a true inspiration.

Ahoj Zuzko,
diky za ta ceska jidla! Ja jsem odesla z domu, kdyz mi bylo 21 let a tak jsem se moc nenaucila varit. Varila jsem hlavne kulturisticka jidla a tak. A jelikoz ziji ve Svycarsku, kde jsem se minuluy rok provdala, tak se me spousta lidi pta, proc nevarim cesky a ja vzdycky odpovidam, ze ceska kuchyne je prilis tucna. Minuly tyden jsem delala zemlovku a manzel ji opravdu ocenil! Takze priste mozecek! Super!
PS. Neco pres tyden dodrzuji dvou hodinove intervaly mezi jidly a jim male porce a citim se uzasne. Vubec nemam chute a nestoji me to skoro zadnou namahu. Proste mi tento zpusob vyhovuje. A navic, krasne se mi upravilo zazivani! Za coz jsem ja osobne velmi vdecna…
Jsem rada, ze je ti lepe. Papa

hi suzana,

happy birthday…:)

Hi Guys,

im glat to hear that you are doing better and soon you will be cack to your workouts.

and you are today 28 years old so HAPPY BIRTHDAY TO YOU
HAVE A WONDERFUL DAY, AND ALL THE BEST IN YOUR LIFE FOR EVER.

tali

HAPPY BIRTHDAY MY PERFECTIONIST HARDWORKING BEE!!!

I WISH YOU THE BEST…

LOVE HEALTH HAPINESS FREDDY (FUTURE KIDS)&
BODYROCK IN YOUR LIFE!!!

Marinaki
:)

Congratulations Suzi!! Today we also celebrate the birthday of the Dutch queen (koninginnedag) everybody has the day off and is celebrating outside on the streets, especially in Amsterdam it’s a great party. Hope you will have a really nice day and let us know what you got as a present ;o).

Congratulations and all the best to you for the years to come and thanks for all the great things you do for this community.

Hi Zuzana,

Happy Birthday!

Something you need…http://www.funideas.com/product.aspx?catid=14&pageIndex=1&pid=311…for your Cauliflower Brain to have the right form. 8-)

–Chris

wokay…my idol u are but cauliflower brain…ho..ho..i will have to meditate over it..but then freddy ate it..maybe it needs more spices..anywayz…happy birthday…wish u the best..looking forward to see ur frez..ha..ha…

p/s live long n prosper

Cauliflower Brain..it made me smile :-) Thanks for the recipe!!! I am looking for your birthday post :)! All the best, especially tomorrow! :)

Looks nice, will try it tomorrow!
here is another good and very simple recipe for a cauliflower – cream soup:
cook the cauliflower with 1-2 garlic cloves, salt, pepper
pour away most of the cooking water in a cup
mix with a mixer
add milk
if necessary add some of the water from cooking

in 10 Minutes you have a great creamy soup :) hope you like it.
by the way, I have the same plates :))

Happy Birthday, Zuzana! I hope you are feeling better! Thanks for all you do!

Ahoj Zuzi,

seems like you look better now. Is it still sore? Hope not

Well I have one tip for nem web so far: I was looking for one workout in daily workouts section and I knew its somewhere in the middle. In this time I missed view of pages 1,2,3,4,… where I could skip the beginning for example and go directly on page 4.

Im not sure if you understand what I mean :-). Its just detail.
Have a good day :-)K

That actually looks fantastic! I usually cook cauliflower with pepper and salt, I’ve never tried making it with eggs before. Hope you get to feeling better soon and thanks for another great video.

Happy birthday !!!
I hope you have a wounderful day ! Love this site i’ve been following you for Two years now and you have helpt me and My husband so mutch. You are a real insperation! Thanks again

Happy birthday to you, happy birthday to you, happy birthday dear Zuzana happy birthday to you!! Now sing it out loud…………..
Your recipe seems tasty, gone give it a try tomorrow!!

Very best wishes for Health, Happiness and Deadly Workouts :)
x
Marina

Hi Zuzana!!!!

HAPPY BIRTHDAY WONDERFUL GIRL!!! I WISH YOU TO BE HEALTHY AND HAPPY,BECAUSE YOU ARE ALREADY BEING LOVED NOT ONLY BY YOUR FAMILY BUT ALSO ABOUT US THAT GO TO OUR COMPUTERS EVERYDAY AND SEE WHAT’S NEW…IF YOU REPLIED US, WHAT PIECES OF ADVICE YOU GIVE US…GO AND HAVE FUN ON YOUR BIRTHDAY PARTY…AND PLEASE MAKE A VIDEO AND SHARE IT WITH US IF YOU WANT OF COURSE….

PS: WE ALL LOVE WHAT YOU ARE DOING AND YOU AS A PERSON…YOU ARE VERY SWEET …LIKE THE CAKE THAT YOU SAY YOU ARE GOING TO EAT …:*HUGS AND KISSES FOR YOU…

Happy Birthday Zuzana! Thank you for your recipe, I am a true carnivore and I love meat, but what the heck I gave it a try last night and I it was very good, plus I didn’t feel stuffed like I do when I eat meat. Thank you it was fun eating cauliflower brain :) !!!

Happy Birthday Zuzana!! I hope you have a fun party! :)

Happy Birthday!

HAPPY BIRTHDAY, MAY YOU SEE MANY MORE HEALTHY AND HAPPY DAYS.

Happy Birthday Zuzana! Wishing you all the best! You deserve it! Going to try the recipe tomorrow. I’m trying to get my dad to eat healthy (and even do a lighter version of your workouts with me) and he HATES veggies! This looks like its going to be a winner!

Have an awesome celebration!!

HAPPY BIRTHDAY ZUZANA :)
I hope you enjoy eating cake…and even more, I hope you enjoy spending your day with your family!!!!!

Happy Birthday Zuzana! have a wonderful day

Happy B-day Zuzana! I wish you all the best, and can’t tell you enough how inspiring you are. My husband thinks I’ve gone crazy because I’m always talking about the amazing Zuzana and her brutal workouts :)

Also, I’m not a fan of cauliflower, but this actually looks like it will be tasty, so I’m going to try it out once I get the supplies from the supermarket!

happy birthday!!! I’m an april too. Great take on cauliflower, different for me. I hope you feel better! P.S. I love you freddy…your side comments are hilarious! Best wishes, love, juie

this recipe looks great!! Very best wishes on your Birthday!! Keep rockin out these videos!! They are awe inspiring!!

Happy Birthday Zuzana!!!!!!!!!!!!!
Hope your feeling better,enjoy the day. I wish you many many more. :)

Happy Birthday Zuzana!! I hope your tooth pain is gone and that you enjoy your day. Let us know what you did. I love this recipe. It’s very simple and it looks good too. And I already love mashed potatoes so I’ll definitely be giving this a try. I want to share a recipe with you, freddy and everyone else that I just discovered and it was amazing and very healthy. You probably can’t eat it right now but maybe you can try it when you feel better. It is really healthy French Toast. The egg mix for the toast to dip in consists of 1 mashed banana, 2 eggwhites, a dash of cinnamon and a dash of salt. I used whole wheat bread. It was amazing, I didn’t even feel like using syrup. I just drizzled a little bit of honey. Have a good one guys.

Thank you for the recipe Zuzana and Freddy!

I would also like to wish you Zuzana all the love, good health, joy, and happiness your heart and body can hold!!

May God’s Blessings be with you both always.

Happy Birthday ~ Enjoy your special day! Have fun and be happy!
Thank you for sharing your workouts ~ I LOVE the variety and the challenge it gives me.

Happy Birthday Zuzana!! 28 will be a great and rewarding year!!!

happy birthday zuzana :) enjoy it! can’t wait to see the video of your celebration

Happy Birthday Zuzana!! Enjoy the day and make the most of it! Thank you for being an inspiration for me and all the people who visit your website. Your family and friends can be proud of you :):):) We need more people like you in the world!!! You are my role model!

Hi from Mexico!!!
HAPPY BIRTHDAY!!!
It’s really motivational watching you while you are exercising, it gives me strength to fight against my overweight.
I wish I could have a body like yours!
THANK YOU SO MUCH

Enjoy your birthday Zuzana , lots of good wishes and positive energy to you- keep on inspiring all of us with your positive life-attitude ! ;.)

HAPPY BIRTHDAY ZUZANA!! Hope you have a blessed day and I am sure you are so excited to get back to normal living and eating:) I was wondering if you could give me some tips on getting fast results from working out. I am already in good shape and have been working out. My problem area is my butt. I want it to be more firm and lifted. I workout everyday and eat a clean diet but I feel like my body is just not going to change. I have my 20 year reunion in June 12 and have been trying to get in shape before then. I am already thin but I just want to tone that booty up and my butt hardly ever gets sore but my thighs do. I didnt know if you had any ideas to kick start my body to make some changes before June 12? Thanks for any tips you might have.

God Bless.

Hello Zuzane! I’m not very good writting in english, so I will write in spanish…Te deseo un muy feliz cumpleaños, muchas bendiciones para ti, que tengas un fantastico día al lado de tu amorcito!! En cuanto a las recetas las he hecho todas y son deliciosas también haré esta con la coliflor. Aprovecho este mensaje para darte las gracias por todas las rutinas, he obtenido el peso que quería y mi cuerpo luce fabuloso. Muchísimas gracias!!! I’m from Colombia. Besos y abrazos.

Happy Birthday! I wish You All The Best.)

Happy Birthday!!!!
Let all of your dreams come true :)

hi liny…
i hear you…i am the same way…except that i eat total junk…whatever i can find in the house. it has gotten to the point where any treats we may have, i ask my hubby to hide them. i hate this emotional eating thing!!!

I love cauliflower – can’t wait to make this later!
This is perhaps the biggest portions size i’ve seen you eat!
some times i can handle small portions but occassionally, i honest, get very hungry and unsatisfied. do you have days like this? if so, do you just eat perhaps slightly larger portions or do you snack on more fruit?? i just want to head to the chocolate tin but i resisted and eat a lot of blueberries instead but i’m still not satisfied! :-( just oen fo those days where i wont’ feel happy unless i stuff mysefl full of carbs or sugar!!

Happy birthday – enjoy your cake!
x

Hi! Happy Birthday Zuzana!!!!My name is Olga, I live in Russia.
I very much liked your workouts! I do not know with what to begin? What will advise? Excuse for bad English!

WHAT NOSTALGIA! I’m African American, we have a version of this dish and another dish you used perviously in my upbrining. I don’t think it was smashed so, but non the less tasty. I roasted my brain and onion with olive oil for 25 min in the oven, smashed it and added the egg on the stovetop. I had it for dinner and breakfast. I’m not a big meat eater so this was perfect!! Oh music, check out Fergie’s album “Dutchess”, Kesha’s album “animal” a lot to enjoy on your ipod (just happen to have the same ipod :). Seeing reduction in my tummy..thanks for more tummy time. Glad to see your getting back to yourself. HAVE A GREAT TIME!!!

Happy Birthday Zuzana…Enjoy your day and hope you’re feeling better.

have a very a good day! and Happy bd!

Happy birthday, Zuzana!

Happy Birthday,they all send greetings from Bulgaria :)

happy bday zuzana!!!!!!!!!!! i’m sure you and freddy are celebrating it in style and your cute lil doggies too…they are sooooo adorable. I just want to say thank you for all that you both do. I’m a struggling student out of college, I may be poor but at least I have my health and a hot body!!! lol all thanks to you guys – thanks for keeping this site free!!! you are both a godsend!!!!! will you take us bikini shopping zuzana? I need some ideas…

asos.com is a great clothing site for men and women’s just in case you both want to check it out….

Love you guys!!! eat some cake for us!!!

happy bday to you. happy bday to you. happy bday dear zuzanaaaaaaaaaaaaa happy bday to you!!!!!!!!!!!!!!!!!!!

You both are the best take videos of your celebration today!

I hope you have a great time!! :D HAPPY BIRTHDAYYYYY!!!! :)

Greetings from TEXAS! :)

HAPPY BIRTHDAY ZUZANA. I WISH YOU ALL THE BEST: HEALTH, HAPPINESS; LOVE AND LOTS OF CHILDREN WITH FREDDY :)

Zuzi, HAAAAPPPYYYYYYYYYYYYY BIRTHDAY!!!!
WE LOVE YOU!!!! :*****

Have a nice party!

Tina

Happy birthday Zuzana!
I hope you are now fully recovered from the antibiotics and that you have a great party :)
I just wanted to let you know that I have started following your workouts 6 weeks ago and I still do them every day. Before that I did not do any sports whatsoever. So in the beginning some of your exercises were far to intensive for me, but now I really start to see improvement and I can do most of the routines properly (though they are still very hard)! You are a great inspiration and whenever I feel like giving up, I watch your video’s and I can’t wait to work-out again! I also love your recipes.
Normally, I don’t really comment much on sites and video’s. But today I really wanted to just thank you for sharing with us and, of course, I want to wish you a very happy birthday!!!
Enjoy the party!

Happy Birthday Zuzana.Wish you all the best :)
Thank you for sharing this recipe.Just watching you cook this recipe,I’m already drooling.It’s such a fun way to get my family enjoy vegetarian meal.I’ll make it tonight:)

Happy Birthday! :)

First..I love your dogs, so much:)
I make a similar recipe but it is called mashed cauliflower (like mashed potatoes) where I steam the pieces in low sodium chicken broth, mash them with some parmesan, salt & pepper. You can doctor them up the same ways you would mashed potatoes. It’s the same concept as your “brain” without the eggs. I am thrilled to make this a meal by adding the protein and nutrients of the eggs plus the cheese, of course! Thanks and Happy Day to you!!

Happy Birthday Susana! Have a nice day.

HAPPY BIRTHDAY ZUZANA!!!!! HAVE FUN
I am looking forward to seeing a vid of your family and friends.
This recipe looks like the Bomb Dot Com. I luv, luv, luv cauliflower and can’t wait to try it. We have been making those Grilled Whiskey Kabob’s – addicted to them and keep making different variations. They are always a hit in my house and friends have been asking about the recipe.
Can’t wait for another new workout with you. Miss them.
By the way – an FYI if you did make a workout DVD I would definitely buy. I have read several comments on you Blog about that.

Happy birthday!! 28 is a magic number in astrology so I hear – because of the “Saturn return”. I don’t know much about if but it seems very interesting, everyone I’ve talked to has had some big change or shift around 28. Hope it is a good year for you!! I look forward to you coming back to working out!

Happy Birthday Zuzy!!
You are an inspiration!

I really enjoy cauliflower and know that it is healthy as well. I will try your cauliflower recipe this weekend.
Z – Feliz Aniversario e Muito Anos da Vida – Happy Birthday and Wishes for a Long Life!!

[...] more from the original source: Diet Recipe – Tasty Cauliflower Brain | Fitness Advice, Workout … Posted in recipes | Tags: might-notice, mouth, video, video-yesterday [...]

Hi Zuzana,

Happy Birthday to you!!!!! I wish that all your dreams would come true! Enjoy your day!

Kristi

HAPPY BIRTHDAY ZUZANA!

Happy Birthday!

Happy Birtday!!!!!!
And thanks for raising a very important and intercultural topic: guys vs. veggies, what’s with them :)?

I usually steam cauliflower, add besciamella sauce (butter + flower + milk + salt mixed) on top, cover with bread crumbs and grill in the oven. Kind of more caloric, sorry, so half of Zuzana’s portion would do with this one :)
Yours
Pikmin

Happy Birthday Zuzana! Have fun at your party!
Thank-you for your amazing videos, they have changed the way I eat completely!

I had a question: what do think about red meat, like steak? I have not been eating it as much because I have noticed that you don’t have any in your videos. Do you and Freddy eat much red meat?

Thanks, Montanna. :)

hey zuzana,
hope you have a wonderful birthday, because you deserve it for being such a good person and for helping your bloggers out to living the best life they can, including me :)
have fun with your friends and family!

best wishes,
d.

Happy Birthday Zuzana, enjoy your special day!

happy birthday :)
enjoy your day ;-)

I’ve also a question. Are you always eat dinner, and do you always cook it yourself ? I mean… How much meals do you eat every day…( breakfast,..)??
please answer (:

best regrets
julia

Všechno nejlepší k narozeninám!!

hope you have a great bday Zuzana!!!

Happy Birthday, Zuzana!

HAPPY BIRTHDAY ZUZANA (:
Have a piece of cake for me too!

Dear Zuzana!
Happy happy birthday!!!

Hi Guys,
After reading some of the posts in the diet section of bodyrock.tv; I thought you would be interested to learn about one of my favorite food sites. It’s called The World’s healthiest Foods (WHF) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16. I have included the link that leads you to the page about Swiss chard, because it is my favorite leafy green!
WHF is an inspiration to me because I’m motivated to eat (and try different) healthy foods when I learn about their nutritional content, health benefits, and how to prepare them (read recipes).
WHF even goes beyond the above mentioned interests of mine to tell you about the history, concerns, serving size and more, of food you want to research. I would be interested to find out what you think of this website!
By the way, I made tasty brains today and I think they taste very similar to scrambled eggs. I used one leek, one onion, and broth instead of plain water. Yum, more Czech recipes please!
Ciao,
Vivienne

HAPPY BIRTHDAY!!!! Have a wonderful year!! xoxoxox

Happy Birthday! I hope you have tons of fun!

Georgia, USA

HI!

The portion is small but not that small really. Remember she also states that this is 5 to 6 times a day to have a meal. i know what you mean i love food to but then look at how fit she is -good motivation to eat healthy-put a pic on your fridge!

TFS!!! Looks yummy!!
I have a question about your diet….. everything I read pushes so much protein when trying to build lean muscle however, you seem to post a lot of vegetarian type recipes. I was wondering how often you eat meat. It seems to me that you build muscle JUST FINE without consuming to much protein.
Do you consume meat every day or just occasionally? TIA!! Your site rocks, BTW. I am the thinnest/strongest I have been in 10 years thanks to you! XOXO;)

OH!!!!!!! HAPPY BIRTHDAY!!!

Happy Birthday !!! Hope you feel feel better for when you go out!! :))
Take care!

Happy Birthday!!! Love yoU!!!!:)))

Happy birthday!!! Have a wonderful time! <3

Happy Birthday Suzana, I hope you have a wonderful time!

Wszystkiego Najlepszego Zuzana !!
Thats Happy Birthday in Polish :)

Yummmmmmm. Happy Birthday from Utah! The dogs are just too darn cute.

Happy Birthday!!! Hope it’s been a super day for you!

Happy birthday Zuzanaa! we all love you so much and respect you as a person and I wish you all the best things in life, and long and wonderful life! Enjoy the party and have a lot of fun:))

Zuzana, Happy Birthday! You are my daily collyrium.
Greetings from Brazil.

Bonne fête!!!

From Quebec!! my best wishes!!

Have a nice meal tonight!

Claudia

Happy Birthday Zuzana!! :)

I’ve got a TIP for you! When you’re cooking coliflower you want to add some vinegar on it to avoid this weird smell… =D

HAPPY BIRTHDAY ZUZANA!!! I’m trying to make sure that I eat many small meals over the course of the day, however, it’s a different story at night. Fortunately, I’ve actually done really well at only eating half of my plate at night so that I don’t over do it, but sometimes it’s not that easy, especially when the food is DELICIOUS!

I’ve been doing your workouts 3 times a week for 3 weeks in addition to my regular gym visits and I feel great. My only problem is that I’m trying to lose about 20 lbs and haven’t lost anything. I workout regularly so I don’t see what the problem is.

Any suggestions?

I’m glad that you’re on the downside of your recovery! I hope that you continuously get better so that you can post new workouts…I miss them, but the old ones are great too!! Have a great evening *_*

xoxoxo
Meshia

Happy Birthday Zuzana!
I hope You have an amazing birthday and
I wish You health, happiness and success!
Your and (Freddie’s) work is much appreciated and you two deserve the best! <3

HI ZUZANNA,

WARMEST BIRTHDAY GREETINGS TO YOU..HAVE A BLESSED ONE FILLED WITH LOTS OF JOY AND HAPPINESS.

THANK YOU FOR ALL THE HARD WORK THAT YOU AND FREDDY HAVE PROVIDED TO US BODYROCK FOLLOWERS……..MAY GOD BLESS YOU ON YOUR SPECIAL DAY.

ALL THE BEST AND LOOKING FORWARD TO MORE WORKOUTS…

CASSIE.

Happy Birthday Susy :D!! I love your workouts, they are very nice.

HAPPY BIRTHDAY ZUZANNA,
HAVE A WONDERFUL DAY AND THANK YOU VERY MUCH FOR YOUR CLASSES. YOU ARE MY INSPIRATION EVERY DAY……

KISSES FOR YOU FROM GUADALAJARA, MEXICO

Happy Birthday! I just wanna say I lost a couple of inches and I wanted to thank you for your workouts. They’re crazy intense – but I love them!! Make them even harder! haha
Thank you endlessly…both you and Freddy. I hope today will be an incredible day for you.

Take Care

Sam

Happy Birthday Zuzana! I hope you had a wonderful birthday with family and friends. Here’s to another wonderful trip around the sun! Thank you for the lovely recipe. :o)

Happy Birthday! You are in incredble shape! And, you’re a GREAT Motivator! Thank you for your insight, and knowledge.

Thanks so much for your recipe Zuzanna.Just today i bought a large cauliflower, a purple & a white cabbage.
Believe me it was a work-out it itself bringing them home…those bad boys were really heavy. LOL.
I love eggs too. Just to let you know i’ve written some of your recipes into my personal cook-book. I’m so delighted as i like to have a range of cusines from around the world so now i have ‘Zuanna’s from Czech’ recipes. Cool. :D

Do you have a special way to cook Fish? I’d love to hear it if you do. Its my latest health-kick.

Also i read today that intensive exercise for 20 minutes is the best to relieve stress & lower appetite too.
Thats just FYI.
Best wishes for your birthday!!! wooO hoo 28!. Hope its one of the best. :)

happy birthday zuzana from new york!!!!!!

happy birthday from nyc

MANY HAPPY RETURNS Zuzana, and many more. Have a fantastic day.

I remember learning somewhere about cracking eggs on a flat surface (instead of the edge of a bowl) to prevent shells from going into the bowl…it seems to work well. Also, making the habit of having the fingertips curl under while cutting is very important.

Happy birthday! I have been following your site and blog for awhile now. Your dedication to your workouts and clean eating is an inspiration. I actually made the Cauliflower Brain and enjoyed it so much I did a blog post on it. Keep up the great work!

Hi Birthday…enjoy the celebration of life!

Wishing you all the great things in life, hope this day will bring you an extra share of all that makes you happiest.
Happy Birthday, and may all the wishes and dreams you dream today turn to reality.

Dear beauty and funny Zuzanka. I wish you very HAPPY BIRTHDAY. Lots of fun, happiness, health, great time in Prague, delicious food, never ending love from Freddy, Charlie, Cali. You are beautiful family. Stay around people who makes you feel good, who makes you laugh and you can rely entirely on them. Good luck wiht all you do and stay beautiful from inside out. The best wishes to you ZUZANKA and Happy Birthday. Lots of hugs xxx Mimi

Thank you so much for your videos Zuzana!! This recipe looks really good, I will definitely give it a try….Happy Birthday, hope you have a wonderful Day :)

God Bles :)

Happy Birthday Zuzana!!! Have a nice day, with many surprises, receives a hug .. be happy:)

HAPPY BIRTHDAY!!!

By the way, the bad egg is always the last one. Specially when you don’t use two bowls :D

Happy birthday. Enjoy your 28′s birthday party.

Happy Birthday Zuzana!! :) and thanks for these recipe, i’ll try it!

VŠECHNO nejlepší k narozeninám Zuzi. Díky za květákový mozeček, úplně jsem na něho zapomněla. Pěknou oslavu

Happy Birthday Zuzanna! Best wishes! Thanks for everything you do for us you deserve everything you desire!

Michelle

AW! I can’t believe I missed your birthday Zuzana! HAPPY BIRTHDAY!! Today is your night out isnt it?? I hope you have an amazing time!! Best wishes!!

Dear Zuzana,

your dogs are so sweet ..cute the way cali ate the cauliflower, like a little vacuum, he he. have a great party -cant wait to hear about it!

Hey V.,
thanks a lot for posting the WHFoods link! It looks quite interesting, I’ll have to spend some time on it. I’ve never had swiss chard but sauteed kale as a side dish to salmon.
Here’s a link to writer Barbara Kingsolver’s website:
http://www.animalvegetablemiracle.com/Recipes.html
You’ll find there recipes to cook vegetables that are in season. She wrote a book called “Animal, Vegetable, Miracle” about her family trying to eat only foods that her family has grown on their own garden for one year. Link to the book, description and its reviews is here:
http://www.amazon.com/Animal-Vegetable-Miracle-Year-Food/dp/0060852550

Happy Birthdaaay!!!!!!!!!!!!!!!!!!!

Happy birthday ( a little late) hope you had a wonderful day, and the rest of the year turns out just the way you want it.
I was travelling and missed your new workouts, but was able to make up some of my own by combining exercises from your old workouts, I also had no access to the internet so I got creative. I found a skipping rope for 4 euros and went to the park and did mostly cardio with the rope.
I was really close to Prague (Dresden). the weather was nice and I felt great being able to do my workouts in the fresh air.
I am looking forward with excitement to see the new and improved site.
best wishes from New York city.

Happy Birthday all the way from Chandler, Arizona!

Všechno nejlepší !! Hezky to oslav !

I tried to submit a post yesterday but I wasn’t sure if it made it through. I wanted to give you a tip on how to tell if an egg has gone bad without having to crack it open. You just put the egg in cold water deep enough to submerge it. If it sink, it’s a good egg. If it sinks but stands up on its end, it’s still a good egg to eat, but it is starting to get old. If the egg floats on the surface of the water, it has spoiled. This trick will save you from having to make a mess.

I hope you had a wonderful birthday Zuzana!

This looks delicious. I bet using a little bit of chicken or beef stock in it would be tasty as well! I am definitely going to try it out.

And Happy Birthday!!! :)

HAPPY BIRTHDAY ZUZANA!

Thank you so much for showing your portion size. It really helped. I’ve been eating Way To Much lately! :( I’m going to save this picture for reference.

Happy Birthday Zuzana! Enjoy your celebration and thank you so much for your great website.

Vsetko najlepsie, Zuzka :)

Mmmm…i was late.

Happy birthday beautiful girl ;)

Just pick anything that catches your eye and start right from there, checking every routine day by day. It’s FUN!

Happy Birthday, Zuzana!!!! Please congratulate your mom on the birth of such a wonderful daughter. Sending my best wishes your way.

Hi Frederick and Zuzana,

I forgot to mention…Cauliflower is actually brain food and so are Walnuts…shape matters (?)

I hope you had a wonderful B-day and didn’t eat to much cake.

Take Care,
–Chris

Happy Belated birthday!! have a gr8 party tonight!!!!!! mwaahh! x x

Feliz cumpleaños
Happy Birthday Zuzana !!!!!!!!

Happy Birthday. You guys are so precious and very inspiring.

Happy Birthday Zuzana! I wish you much happiness for the year and for your life:)

HAPPY BIRTHDAY, ZUZANA!!!!!

Happy Birthday Zuzana!!!
I actually celebrate the day of my conception,,,I am sure that time of conception was a much nicer event, then the day I was born. Ha!

Happy Birthday Zuzana. I’ve been a huge fan since Jan, and am looking forward to the new workouts when you are all healed up!

Happy Birthday!! Cake is the best part! : ) enjoyyyyy it

HaPpY bIrThDaY !!!!!!!!!!!! Besos desde Argentina !

Happy Birthday Zuzana!!!!!!

HEY Z HAPPY HAPPY BIRTHDAY

Hey WHERE ARE YOU GUYS??????

Made this last night with homemade chicken burgers. My daughters aren’t fans of cauliflower but they loved this recipe and had it again for lunch today! Thanks this is a keeper!

Hey guys,
Can you please give me a link to where you bought the GYMNASTIC RINGS you were using a while back? Thank you very much, i need them to start my workouts outside:)

Happy Birthday and all the best wishes to YOU!!!
Hope you feel better now :)))

Glad to see that the video helped with the onion chopping! I am going to try this recipe next weekend.
Did Fred like it or did he end up eating chicken?

Great videos! Thank You! I have to learn to like cauliflower? :(

Happy birthday beautiful Zuzana!
All the best for you!

“I wish you I wish you strength, I wish you love and tenderness,
I wish you hope, I wish you dreams, and happiness…”

(This is from a beautiful song composed by a talented Inuit singer named Elisapie Isaac.)

Thank you for being such a kind and lovely woman!

Isabelle, from Québec

I liked it :)

Your little meal is a good start first course I think. Next course should be maybe chicken stir fry with plenty of fresh vegetables and after post meal work out then on to dessert.

Happy belated B’day Zuzana!

Interesting recipe, califlower-onion mash Oops. . .Califlower Brain?!?! :) I like mashed potatoes but I prefer sweet potatoes. I clean the potatoes, poke holes into one with a fork, place it in a microwave bag and microwave for 4-5 minutes depending on the size. After this, I eat like an apple, skin and all of course! I will try your Califlower Brain sometime this week, as long as Freddie ate it, I guess I can too.

Later, take care. . .MRM

You may like this website for recipe ideas! I saw this today and thought of your recipe. :)

http://crepesofwrath.net/2010/04/28/creamy-cauliflower-soup-with-roasted-potatoes/

Tried the recipe tonight, using just a bit of beef stock. Oh my gosh, it was heavenly. This will definitely be in my rotation now! Delicious!

Furaha Ya Siku Ya Kuzaliwa! A very happy birthday to you Zuzana and many returns! Thank you for all your hard work and inspiration, your site is a resource invaluable:)

i just made it and loved it! thank you so much for sharing a part of czech-otherwise many like me would never have it. the america has good food but they really dont incourperate allot of vegtables as staple in the meal -besides salads, i didnt have pickle so i had small finger tomatos that i had.

Hi Zusanna, new to your site and have yet to try a workout.. but I am going to try one today.. you are a wonderful inspiration!!! And just as adorable as adorable gets..I love cauliflower and found this recipe.. it is soooooo good! Not sure if it’s ok to put a website here so I won’t be offended if you have to delete it .. http://www.eatingwell.com/recipes/balsamic_parmesan_roasted_cauliflower.html

Hi Z! 2d i did my workout and after i did my breakfast! And I thinking of you! My recipe its like a salad!You put piece of apple, cranberries, nuts mix. and put all over the ingredients in yoghurt! (Vanilla flavor) It’S the best| :P Its very nice!

Hi!
- I just wanted to tell you that i made this today and i loved it!! i only made the cauliflower and ate it with a small steak, i don’t like pickles and didn’t have potatoes and spanish people have to have some sort of meat on their meals hahahahaha anyways thank you for posting this it was delicious!!!! =p

Z&F,

I made this recipe on Sunday and it was quite tasty. I add some garlic and a little shaved horseradish to give it some kick. My roommates made fun of me for making what they called a “trough of mashed cauliflower”! Tonight I made teriyaki chicken and mixed it with the cauliflower…very tasty!

Thanks for all you do!
AMC

Hi Zuzana,

your portion is very light, is that a regular portion, or are you eating lighter because you don’t feel well?

Thank you darling. I made it for my daughter to eat after her wisdom teeth ( 4 of them) surgery. She loved it. She is still swollen after 3 days. She looks like a fat chipmonk.

Looks tasty, I’ll definitely try this recipe.

I’ve been really noticing great results, and am fairly good about ignoring the numbers on the scale, and have been happy with the changes in my body, however, I’ve gained a significant amount of weight since beginning this workout program 4 months ago. Though I’ve definitely made an impecible improvement on my diet, which was already extremely healthy, and have for years followed the smaller portions more frequequently rule, and am very concious about eating fresh and real food.
So, knowing that muscle weighs more than fat, I’ve still got to ask. What gives? I’m more concerned about how I look and feel over how I weigh, but this is more than I have weighed even at my most unhealthy stages of life.
So… what’s up?

Zuzanna/ Frederic please respond to this because I think portion size is very important and some people here are actually going to take that portion and make it their regular portion size…so please let us know if this is your regular portion size, or if it’s you’re “sick-and -can’t-eat-much-right-now size”…=)
THX as always!

hello Zuzana
I tried out the cauliflower brain yesterday and it was simply delicious and today i made broccoli brain haha and it was delicious too—i only substituted the cauliflower with broccoli !!! This recipe is a keeper!! Thank you so much.

Aw I love cauliflower and I sometimes eat the whole cauliflower without cooking it :D

HAPPY HAPPY Birthday to my big inspiration!

Come visit us when your in TEXAS!!
xoxoxox

Helen, pit bull SHakry and Roomba cat Max-Arthur

Zuzana,

Happy Belated Birthday ! Hope u had a really good day.

Made it last night, added 1 clove of garlic and it was absolutely delicious! Simple too – I like that. Taking the leftovers for lunch. I’ll be making this often. Thanks!

Heya! –when i watched this i thought…eeew Cauliflower Brain! –doesn’t sound very apetizing.. –but i’m on a really strict diet..so i was running out of cooking options. _I am eating it now!! its ssoooooo good! :D wow! thanks for the idea.
all i changed was, i added pepper, garlic and paprika

Hey! Love the site! Kickass workouts! I do have a question about diet. I too eat 5 to 6 times a day and I am starting to watch my portion size, but what about snacks? And when I say ‘snack’, I mean an apple, or a banana, or steamed broccoli, or warmed mushrooms, a carrot, etc. Are these still considered meals? Cheating? Over-indulging? Or are they ok? Because even though I eat a small but nice meal, in about an hour I will be starving and I’ll have one of these ‘snacks’ and feel better. Thank you! You are an inspiration!

hi,Zusanna. I just found this web site couple of days ago. Your video is really good and in details.. I will start follow some of the workout exercise as i learned from your site..
Thanks for always keep us updated your news and video..
Finally.. have to say Happy Birthday to you and all the best!!

Hey guys!

I’m currently trying out your recipe right now. Thanks for the cooking episode! I enjoy your updates :)

-Steph

I love this recipe! I don’t eat as much veggies as I should and this tastes great and gets in those much needed vegetables. I have incorporated this meal as well as your banana oatmeal, and several of your salad recipes into my diet…and all of them have been super easy and delicious. Thank you for posting such amazing dishes. You are such an insperation to me in your lifestyle and fitness achievements!

hi! zuzan i Daniela From Mexico , and i wanna know wath kind of salt do you use? and if the bikini workout is the best for starting routin of exercise? cause this summer i wanna have a great body in shape so tell me if i need other routine cause i never doing exercise too often.
thanks for ask and sorry for my english im from Mexico and my country just we speak spanish :)
xoxo

Hi Zuzana!

I love love your website! You seriously inspire me! I was wondering if you have any diet advice for the skinny girl. I noticed that since I’ve been doing your workouts, I have been losing weight which is no good for the skinny girl. :-) I don’t just want to eat anything and everything–I’d like to be healthy and strong. Any suggestions?

Thanks!

Hi Zuzka,

I really like youre workout exercise (some of them are really hard for me,because i started exercise 2 days ago) and meal that you cook :) I want to know what are you eating between the main meals? (some fruit or vegetables)

Thanks to your answer Hanka

Hello Zuzana,

Today was my first day going back and watching this video and turns out, your birthday is the same as my boyfriends! Which is also the same day as our anniversary! LOL Thanks again for the recipe, and Glad to see you back to yourself :)

-Em

Hi Zuzana,

I love your site, I found it about 2 months ago. Since then I work out almost every day. I am looking forward to the result when I will look like you))).
My body changed a lot. But i have some issues about food.
I am used to cooking with cheese cream, sour cream, natural cream. Unfortunately I love them and I was thinking about that’s the reason why I can’t lose my weight how I would want it.
What you think about those staffs? I am really wanna know your advice.
Thanks!

Hello,

I have been watching your videos for a while and the workouts are great and very challenging! Would you be willing to do a “eat like me” video showing the meals you eat for a whole day? My goal is weight loss and I find myself doing the workouts but having a hard time controlling what and how much I eat throughout the day. It would be nice to see the meals you eat in a day to use as an example of portion size and types of food to eat on a daily basis. Thanks for your help and stay strong! c:

I just made the Cauliflower Brain and I don’t think I added enough salt, but I found a little vinegar gave it some kick. As also a little sweat & sour sauce was good.

Thanks for the recipe it was fairly easy to make and it really fills you up.

Eat healthy, train hard, live forever.

Kris

Hi guys. Well today I tried the cauliflower recepie. I just did a couple of variations if any one wants to try it. It was ver good!

I followed Zuzana’s recepie just changing the amount of water to cook the cauliflower. I only added 1/4 of a cup of water so there was nothing left after it was cooked. Then all I did was chop tomatoes, a little bit of cilantro and some hot green peppers, since I’m from Mexico I like it spicey :) but it’s really up to you. I I put it all on top with a slice of avocado and it was very yummy.

Remember guys to be carefull with your portions if you are eating 5 to 6 times a day. I use really small plates so I do not have the temptation of serving me more then I need. Oh, and one more tip adding Zuzana’s tip of cracking eggs. Use your two cups, but when you crack them, do in on a flat surface so you do not get eggs shells in your food. Doing it on the edge of a cup or plate will make it easier to get some egg shells into the food. I learned that tip from a French chef lol!

Thanks a bunch for your great recepies Zuzana! And one more thing. Don’t you ever ever take your website away..I really love it and I’m keeping up with you guys.

Besos y abrazos (kisses and hugs) from Mexico!

I made the cauliflower brain recipe, and my husband and I both really liked it. It tasted even better the next day. The only thing I did differently was add Trinidadian hot sauce for my hubby’s sake (nothing gets spared from the hot sauce). Great recipe! I also added some garlic salt and parsley to the mashed potatoes. Thanks!

Hey guys,
love the videos, love the site, keep up the good work you guys are awesome – i just recently learned of this site through your Youtube channel and I plan to follow your exercises and trying out some of your meals and hopefully I’ll have my beach body in no time :D.

I’m making this tonight! I love cauliflower.

Hey!
so I found you on youtube first and I am in love with the workouts you have! I have two kids and have about 20 pounds to loose so I hope your workouts kick my butt! but I have a quick question not sure if you read all your comments but I didn’t know another way to get ahold of you..so I have been struggling with eating right i buy diet cook books and everything and i do good till about noon and then after i eat lunch its all down hill from there..do you have any advice on what i can do to fight off the cravings to eat and keep my energy up.
great videos great website!!

how do i overcome cravings?! its driving me crazy. and if i just have a little bit, i always find myself going back for more. right now, im craving those tangy bbq chips that are above the microwave. its horrible!!!!!

THANKS!!! You are so cool!!! I am doing your abs workout and making this food! You are AWESOME!

nice topic, thank you so much <3

I love itttttttt..it is great taste..u made me cook very easily…please post more of your recipes..thank you so much..love from canada

Hi Zuzana! I just made this for dinner tonight, and it was so good! Thanks for sharing the recipe. It was easy and really fast, so I’m sure I’ll make it often. :)

Mňam výborný!:)

Well, clearly I’m no expert on food and dieting, but I’ve found it’s easier to overcome cravings if 1) I just don’t buy the sugary fatty things I know I’ll be eating all day long if they’re in the house, 2) I work out early in the day, (it somehow motivates me to not eat bad throughout the rest of the day because it’d be like all that working out was for nothing if you just eat chips and ice cream), and 3) I chew gum whenever I’m getting that “I’m bored; I’m gonna go eat all the sweet stuff in the pantry” feeling because it makes the cravings just kinda disappear for me. I hope this helps you! It sure helps me from snacking all day and eating when I’m just bored.

I used to hate cauliflower AND eggs… let me tell you, you just got me into eating them… I love it! thank you for sharing this great recipes, looking forward to new!

where do you live that tap water is clean enough to cook with?

I can not do that in NYC.

Yuuuummmmmm……..

arlena thats her house in prague… i live in ireland an the tap water is fine im sure its the same in prague since its not too far away…. but yea i love this site the videos are awesome, this dish seems very dull an tastless tho… is there any kind of sauce or seasoning that can b used over the top?? btw u remind me so much of my old next door neighbour from latvia lol not how u look but the way u talk to the dogs an stuff lol

I cook a recipe similar to this for my family and it passes for mash potatoes. I use the food processor to get the cauliflower smooth and add unsweetened almond milk for creaminess. Yummy, yummy. I haven’t tried it with onions but will give it a shot next time. Thanks for all the awesome recipes!

Hi Zuzana,

This was absolutely delicious!! I made it today and it was incredibly easy and so yummy! You are fantastic!! :) Can’t wait for your next workout routine and recipe!!

P.S. I showed my parents that video and they have cut down their consumption of meat, from eating it everyday to only 3 times a week and have completely cut out red meat. Myself on the other hand, I have cut out all meat except fish.. i love it too much :( haha. Anyways take care!!!

-Jessica

Hey i tried this and it is the BOMB! Its sooo good, even my husband likes it. I didnt know eating healthy can taste so good.

Hello. I’ve been watching your videos for about 2 weeks and the exercises are awesome. I’ve been wanting to get some motivation on what exercises I can do since I have zero money. But anyway, I thought I’d try this cauliflower brain recipe. I put a little too much water and olive oil in it, but made up for it. Even though it’s slightly modified, my husband actually liked it. He said it was great as a spread.
So now, going to try the no butter healthy chicken. Thanks for the recipe!

UR RELLY FUNY!!!!

hi im totally going to try this great recipe for dinner
i made the breakfast cake, and its soo yummy
zuzanna your recipes are soo delicious simple and easy
the inches are melting off. and in about 2 months
i think i will be back to my prepregnancy clothes
im totally adopting this as a lifestyle
cauliflower brain for dinner tonight yummm
cant wait.

i tried this last night
i didnt use eggs cause i didnt have any
i just sauteed the onions and then steamed the cauliflower and mashed it
i had it with quinoa i sauteed the quinoa with green onions , onions and diced tomato
1 tablespoon of olive oil and some balsamic vinegar
it was sooo yummmy and light

hi zuzana! i just tried making this last night, and it was delicious! even my hard-core carnivore boyfriend thought it was tasty. thanks!

Oh man, I bombed this recipe. I think too much water as I wasnt making as much as you. I cut down on the water and still soggy. boo :( Ill try and figure out how to save it … dont want to throw all that out since we have to watch our portions!!