Comments on: 18 Minute S&M Workout

By: Gerri Lee Schafer

Gerri Lee Schafer — Wed, 07 Dec 2011 15:13:00 +0000

Did this one December 7, 2011….I did prisoner squat, knee cross thrust, upper body twist…does that make sense? I wrote my reps down, so lost a few extra seconds…slowed down on a few in the last round..took 30 second break between rounds.

1/ prisoner squat/knee thrust 41-40-40
2/ PU from toes 24-24-23
3/ HKS w/rope 147-150-143
4/ Burpee 8-7-6 these were hard after the skipping…LOL
5/ side lunge touch down 32-30-32
6/ mountain climbers 67-61-49 counted each foot forward
7/ leg lift/hip thrust 30-29-25
8/ side jump lunge 32-31-31

By: Gerri Lee Schafer

Gerri Lee Schafer — Wed, 07 Dec 2011 15:07:00 +0000

the side lunge touch down was step out and lunge w/touch down, step back in…the jump lunge was, well, a jump lunge

By: BodyRocker_Bonnie

BodyRocker_Bonnie — Wed, 07 Dec 2011 13:31:00 +0000

I wrote down my scores on this too, because I like to keep track, but it definitely makes you loose time. Those 30 sec intervals were more like 20. Nice bodyweight workout though!

Prisoner squats & knee up: 32, 28, 28
Push Up: 14, 15, 13
High Knees (no rope – can’t skip in room where I workout) 130, 120, 100
Burpees – 5, 5, 5
Side Lunge Touch Down – 40, 39, 39
Mnt Climbers – 40, 38, 41
Leg Lifts – 20, 19, 21
Side Jump Squats – 21, 21, 21

Followed with 5 sets of: 6 side knee raises on dip station & 2 SB push ups with squat & press
(30 knee raises and 10 SB push up combos). Nice little after-burn bonus :)

By: BodyRocker_Bonnie

BodyRocker_Bonnie — Wed, 07 Dec 2011 12:22:00 +0000

I’m in this morning also (thanks for the idea, Tee)!

By: Anonymous

Anonymous — Wed, 07 Dec 2011 10:23:00 +0000

I had my workout log next to me and as I had to look to see what the next exercise was anyway I just scribbled my number down. I kind of got them out of line and mixed up so had to figure it out in the end! lol

You might want to set your timer for 12 rounds and just keep going! It was really hard to not stop after each time through to restart timer! brutus kept calling! ha ha! I finished in 19 minutes though.

I wasn’t quite sure what a side jump squat was though, zuzana seemed to have done side lunge touchdown twice, one slower than the other.