Comments on: Sexy Summer Body Workout

By: PreciousMoon

PreciousMoon — Fri, 14 Oct 2011 06:17:00 +0000

Love it when one manages to use the word ‘buttock’ in a sentence without being a comedian. And yet, this is the best comedy, the unintended kind, the kind where we can laugh together in appreciation and empathy regarding spasmodic buttocks during a bodyrock workout.

By: Isidora

Isidora — Wed, 28 Sep 2011 22:37:00 +0000

Here are my scoreees!! changed some exercises, i beat some of my old scores and some not.

1. Prisoner squat & front kick: 31
2. One leg push ups: 25
3. Bycyle: dunno
4. One leg deadlift R 25
5. One leg deadlift L 25
6. Tricep dips (first 14 unassisted) 21
7. Side lunge jump right: 32
8. Side lunge jump left: 29
9. Elevated plank hip circles: 29
10. Get ups: 10
11. Single knee hugs: 25
12. Pass the pillow abs: 8
13. Dive bombers: 9
14. Jump lunges: 40
15. Knee tucks: 48
16. Pike press: 28
17. Knee raises: 21
18. Tricep dips kick ups: 40
19. Low jacks: 40
20. Santana push ups: 11

+burpee for erin!

By: Kay

Kay — Sun, 25 Sep 2011 03:26:00 +0000

recovering from vertigo. been resting for 2 weeks. so I took it easy with these exercises
1. prisoner squat & kick: 26
2. 1 leg elevated pushups: 10
3. bicycle: 45
4. 1 leg dead lift: 17
5. 1 leg dead lift: 14
6. tricep dip: 17
7. side lunge jump (side lunge and leg raise instead of jump): 13
8. side lunge jump (side lunge leg raise): 14
9. pull up: 16
10. get ups: 9
11. side crunch: 20
12. side cruch: 20
13. dive bomber: 8
14. jump lunge (alternated lunges w/no jump): 25
15. knee tucks: 22
16. pike press: 10
17. knee raises: 13
18. reverse pushup: 10
19. side knee raise on dip stn: 12
20. santana pushups: 8

By: Miss Rebecca

Miss Rebecca — Fri, 02 Sep 2011 17:56:00 +0000

Here’s the link to the video on youtube:

http://www.youtube.com/watch?v=qbiO5xLFfX0&feature=channel_video_title

By: Ildikó Sünci Mázár

Ildikó Sünci Mázár — Sat, 27 Aug 2011 16:19:00 +0000

I had a very strong feeling that this routine would be easier …I mean, less torturous, if I did the exercises in reverse order. Apparently I was correct, my scores were much better today:

Santana Push up: 18 (10)
Side Knee Raises: 29 (15)
Reverse push ups: 29 (21)
Knee Raises on pull up bar: 23 (17)
Pike presses: 24 (15)
Knee tucks: 58 (46)
Jump lunges: 44 (38)
Dive Bombers: 11 (11)
Side crunch L: 37 (35)
Side crunch R: 34 (35)
Prisoner get ups: 12 (12)
Pull ups (with leg support): 7 (7)
Side lunge jump L: 27 (31)
Side lunge jump R: 28 (30)
Triceps dips (with leg support): 17 (18)
One leg dead lift, L: 23 (24)
One leg dead lift, R : 23 (26)
Bicycle: 104 (96)
One leg elevated push up: 18 (21)
Prisoner Squat + front kick: 29 (31)