BodyRock.TV

Yeah, welcome back!
In which city did you move?
Your place looks awesome. Nice decor!

I was not able to workout for a week now but was going on your website everyday, refreshing the page every 2 minutes!
So happy to see a new workout.

Actually, I could not work out because my lower back is hurting really badly. I could do baasic movements and you should have seen me pulling on my socks: pathetic!!

Anyways, I have been missing your workouts so much and I think I’ll resume your workout tomorrow. I still feel al ittle pain but I just miss these workouts so much, and I feel so bad in my body.
I would love to try the recents workouts you did but will take it easy.

Thanks a lot for keeping us in shape and again welcome back.
Weid feeling to know that you are closer now ;)

Welcome back!! Love the new place! :) I’ve been hitting your workouts hard, but could really use some advice in the diet area. I’d love to be as ripped as you. Would you ever consider posting or selling possible meal plans?? That’d be SUPER helpful in reaching my next goal.

XOXO,

Samantha

P.S. Going to do this kick ass workout first thing tomorrow! And, I love the pic of you and Sean!

Hi Zuzana,

Where are you in Canada. Are you still in Kingston? I would love to run into you.

Hola Amigos!

Well, Zuzana, thanks as always for everything. The same for the rest of the team-family.

Amiga, I have some questions but would like to post them later so you can have little more time after your jet-lag…

Thanks for the invitation about names… It happens that the other day I was on the bus and thought: “Umhhh I am going to ask Zuzana to design a workout for: “No more dirty clothes (lundry clothes) in my washboard abs”"

What do you think?

Am I clear? Sorry English is my second language. But I thought it would be funny… I got inspried of the video when you went to do laudry in Prague. I also do not like dirty clothes around… less on my abs! Lol!

Tons of Blessings,
Ella

Hi Guys!
Thank you for another cool workout and welcome back to this side of the pond.
I have a few workout suggestions… hehehe

Hot Mamacita, Natural Fat Killers, Jiggly Exterminator

I meant workout name suggestions…

This looks incredibly tough. Thanks for the extra tips right at the end guys. I am trying this for my next workout!

wow, that looks like a killer workout. i just hope it’s as intensive as it looks :)
but i really like your new place, it’s a lot more cozy ;) did you and fredrick move in with sean or did all of you just get a place together?
but anyways i’m glad sean is going to continue to be part of the bodyrock workout club! haha i’m glad you guys are happy.

and welcome back to north america!! i feel that much closer to you guys.
but thanks for the workout.

a loyal fan,
d.

Welcome back to Canada!! Looking forward to trying this out tomorrow. Excited to see some of your workouts move outside as well – we just did the “Keep it Hard” workout at a playground using the jungle-gym for pull-ups.

All I have to say is HOLY COW!!! Im scared to do this workout. Ill probaby do it but won’t do as many rounds.

That looked like a very difficult workout.

I don’t think I’m there quite yet. I’m just doing your beginner stuff right now.

Where did you get the pants in this one?

I have a really hard time finding nice workout wear.

Cheers, Pam

I was doing your workouts 5x week and feeling exhausted most days. Now, I have started doing 2 days workout, 1 day rest, 2 days workout, 1 day rest. Feeling much better. Love that you are uping the intensity of the workouts…I have been really feeling the burn this past week doing the workouts you and Sean have put together.
Glad to hear you are back in Canada…(the best place on earth;)

“Do or Die workout”…how’s that?? =))

Hi Guys!! I am so looking forward to doing this workout! I haven’t been feeling my best these few days so i’ll be doing old workouts and i’ma save this one for when i’m all better so I can push really hard like you guys :)

I should of said in my first comment that I was doing your workouts 5x week (Monday to Friday) and having Sat & Sun off.

Welcome home to Canada! Weather in Vancouver is not so lovely, so send some sunshine our way.

This looks so wicked hard, and I can’t wait. I already did my workout (a combo of Get Hot Cardio and Hard Core Abs) for today, but this one is up next for sure!

So grateful for your site!

Hey Zuzana – Now that you are back in Canada (and I actually think, not too far from where I am located)… Please let us know if you ever do public classes!

Or if you do publicity sessions.

I think you and Freddy would benefit hugely if you offered public classes – and extra motivation; since we would be seeing you on stage pushing your limits and pushing us to ours!

Either way, welcome back to Canada!

xo.
Cassidy <3

ps – if you build it, they will come :D

Where did you move in Canada?
will love to meet you and do a worrkout with you
thanks
I am in Québec right now and I am moving to BC for the summer
I have been doing every workout since the winter
could be such an honor to meet you
thanks

I’m so glad to see you guys again!!

Wow
This has to be the most BRUTAl workout you guys have done! I’ve never seen Zuzana work so hard before. You both did great, I’m really impressed! I’m a little nervous to try it, but I’ll definitely try to push hard through it! Thanks so much :)

Welcome to Canada, eh! Glad to have you back. Don’t know where you are that the weather is incredible….it’s freezing here in Red Deer.
Janet

where did you move to???
im pregnant right now and cannot wait to start your workouts when i can.
man this video is funny!!!
sloppy but funny, in the terms of not so professional.
nice to see the real side of you
hurting just like everyone else
you are SUCH AND INSPIRATION!!!!!
SO HAPPY I FOUND YOUR SITE.
even though i am on the couch i tune in everyday to watch the new workouts
:)

This workout shouldn’t be called “Sexy Hot Cool Workout” becuase there is nothing sexy or cool about it. It should be called something more like “Go To Hell and Don’t Come Back Workout” LOL!

congratulations for back to your place!
and the workout it is just GREAT, i will do it in a minute :D
Zu! I have a questiooon, you said that in your breackfast, now you are eating fruits and no more oatmeal, or bread but how much fruits are you eating? like one banana?, or maybe 2 fruits?

how many fruits do you eat in one day?

and in your others meals you said that now you are eating less meat, and more veggies and salad, but for example in you lunch the portion of some veggie is bigger than the portion that you used to eat about I don’t know maybe chicken?. do you understand me?,

and guys are you working out everyday now?
thank you so much guys!

Sean is gonna be in wicked shape hanging with you guys!!!!
can he do the workouts without his shirt??
ha har ;)
what about Freddy doesnt he get in the workout vids??

I’m lovin these workouts! As for a workout name…how bout the “Spank your bootie” workout? Or the “Mama said this workout will knock you out” workout?

What a workout! I never seen you suffer so much :) makes me want to try it even more (feel the burn)… From me and from all of us in Canada (welcome back) :) LOVE your website, I have told so many people ever since i found it. you have no idea the amount of inspiration that you give to many many people around the world! My wife and I look forward to working out with you guys for a very very long time! :)

Great to see you in my country! I’m in Vancouver but I know you guys are having incredible heat in Ontario. I did the rude boy workout this morning at 5am with jsut a coffee in me. It was great. I’ll be trying this one tomorrow. Its great to see Sean doing the workouts because I’m trying to get my husband to workout out with me. He’s like Sean ysed to be, gym rat. Only free weights, machines and Cardio. His core is probably not strong either. He watched this workout with me so maybe I’ll get him one of these days….. thanks for all the hard work!

Natasha from Vancouver

hi guys,, great workout… looks like a torture jaja.. you are the best seriouly..a question..I have a great abdominal area but a bit of fat accumulated.. if I do this exercises is a cardio workout?? or what exercises do you recommend to burn that fat?? …

cant wait to try it!! i have a question the 2 part is 1 set or 2 sets??

I noticed your vascularity, pretty impressive!!! You should call a workout super-set sexy pumped workout. You could incorporate super-setting into it as the main attraction!

Can’t wait to try this one! Thanks for mentioning the push-up tips at the end, esp. the one about not letting the stool hit the wall. I realized, “What’s the point of doing push ups on a Swiss ball if it’s hitting the wall?” Duh. Congratulations on what looks like a smooth move to Canada!

I’m curious, where in Canada are you now? I’m in Montreal,Qc :-)

i just love your workouts and I try Some of your exercises to make my own interval training.

Hey guys, glad to have you back in Canada. You got a fan from Toronto here!!!!

Zuzana, I’ve been following you since February and I love the site. And now with Sean and Freddy it’s soo much fun.

I’m very much into fitness too: I workout almost everyday and I’m working on a healthier diet now to get better results.

I use your workouts mostly as references, I have to change some exercises sometimes because of injuries, but I still love them!!! I find them very inspirational and a prove that hard work does pay off emotionally, physically and mentally.

Keep the good work and thanks for all the sweat! LOL

Insanly Xtreme Workout :o)

Wow…I…I’m a-scared! If Zuzana and Sean got that sweaty, I think I will just melt into a puddle on the floor when I try this one!!! But thanx for thinkin’ this one up, I love a challenge!
Blessings,
Shawnie

Your new place looks so cozy! It is so wonderful to see you guys happy and healthy with your family. I wish you all the best in your new home!

wow lovedd itt
:)) <33 great workout
i love how you guys move all the timee
and have neww experiences…. is it for fun? from place to placee or you just choose where you think it would be fun to be at ? im curious it looks like a funlifestyle

I can see you guys pushed really hard. I’ll try this workout because i need to slim down my thighs.

Good job guys :D

Hi Zuzana!

I’ve been watching your workout videos for a while now. I’m just starting with the easy tabata workout (20 sec. and 10 rest) I have to say that it really makes me feel better after working out.

Soon I will be taking college classes to study dietetics and fitness. I’d like to learn myself how to live a healthy lifestyle and how to help others as well.

I am just curious about one thing though. What do you do when your not working out? Do you go to work? Do you go out all day? Is it any different than the average person?

Thanks!

Georgia

Yay you are in Canada!
Ok this workout was awesome! Took me quite a bit to recover. I think i was getting loopy somewhere in the middle, lol. I really like it how you switch exercises so it doesnt get boring! My only concern is that i finished 3rd round in 3min 44 sec. I thought it was really weired as i finished faster than Sean did. I did all 6 rounds (i marked each one). However, i didnt do 10 jump lunges in 1 piece. I would do 5(push really hard to do all them non stop), then i would have a mini break and do another 5. Is this allowed? Probably first 2 rounds i did all 10 at once, but that was it, after that i started doing 5 break 5 and then all 10 mountainclimbers.
I was really looking forward for you guys to be back on here! i was feeling so lazy today. Its almost Memorial Day weekend, so didnt feel like doing anything, and then i saw a new workout and go all super motivated! Thank you!

That is so exciting that you are in Canada! I am so glad Sean is staying on the team. I agree that he has been a nice addition and I have been loving the extra hard work I have to put into these workouts. You guys are all amazing and I think I speak for everyone when I say we are blessed to have you. I sent you a message about yoga ball workouts, and I want to know what you think about this piece of equipment. Thank you for everything you guys! <3 Megan

Yay! Glad you’re back with us in the Great White. Here’s my contiribution:

The Zone
Insomnia
Slave of Pain
Return To Flesh
Cataclysmic Purification
The Spine Splitter
Ironbound
Narcissus
Psychotron
Promise Of Fever
Epinephrine Addiction
Oh My %#$#! God
Sweat your sillies out
Bust a move
Put the fork down
Get your fat gone
I like it rough

Welcome back!

You guys are officially crazy! I followed the last few workouts al the way through, for the past few days, I already feel the results. I’m also doing a 30 day challenge of staying away from sweets, so that I can be sexy for the summer! What do you all do for recovery after such intense workouts??

flop till ya drop workout, oh my goodness workout, panting dog workout,body of a godess workout, i must be crazy workout.

Yay! Welcome back to Canada! Glad your weather is decent…we’re chilly here in Alberta for now.

Can’t wait to try this one!!!

Can’t wait to try this tomorrow. Looks awesome.

Some workout names:

-More Pain More Gain Workout
-No Weenies Allowed Workout
-Pants On Fire Workout
-Big Beefy Workout
-Superman Workout (featuring Freddy)
-Oops I Crapped My Pants Workout
-To Hell And Back Workout
-’Know Your Role’ Workout
-You’re Not 21 Anymore Workout

I have to say…
This workout beat me like I haven’t been beaten before.

I changed the third part to a combo of a Prisoner Squat to Jump Lunge. One Squat and Lunge counts as 1 rep and I did that 10 times. I did the whole thing 6 times, so 60 Squat/Lunge combos. B. R. U. T. A. L.

Great Workout!!

We are in Kingston.

Thanks

Hi,

2 sets.

Thanks

Welcome home Zuzana, Sean and Freddie! I go to the gym really early so I can do your workouts. I have to grunt and groan through them and it’s best if no one hears that ;-p
I’m well into my 50′s so do modified but I’m thinking of getting the timer so I can push harder.

Nice…I’m a short drive away in Edmonton. : )

Hey Freddie, you should make the names of your workouts whatever Sean describes his pain as throughout! He has some good descriptive words during this workout!

Oh guys, I’ve just did that. It’s totally brutal! The main problem for me was the push ups, my arms are still very weak, they are burning now :) I can see why Sean is melting. Three of you are just sick….in a good way :)
Thanks again for the great workout

haa haa, nice suggestion :0

Hi Guys

pleas can you explain part 2 of the workout again. i meen with the time, and how many time you do each one,
thank you

You guys have been working at this for some time now, and your level of fitness is such that you’re likely not candidates for overtraining, especially doing primarily body-weight work. But I do wonder about some of your followers out there who may be trying to match your performance. i can tell you from experience, overtraining is a real possibility that can lead not only to chronic mental and physical fatigue, but also to injury and illness–the only cure for which is extended rest. So while it’s great to push yourself, and to encourage others to do the same, there are certain limitations you ignore at your own peril. Exercise enthusiasts have to learn to listen to their body and know when to push and when to rest. Just something to keep in mind when you’re encouraging others to “go all out” in their efforts. There’s nothing like “burnout” to put the brakes on someone’s fitness program. Been there, done that.=) Anyway, keep up the good work.

You guys are crazy , moving from Europe , traveling for days and working out so hard. It takes me week to recover from jet-leg.
My time all together was 13.20 min, but if I would travel as you did , that would be much higher #. That being said , I’m soo happy you are back doing workouts so soon, I couldn’t wait !!!
thanks again
get dizzy workout
hang on barf workout lol

oops I crapped my pants workout! lol
good one

Wow! That looks brutal:S But, way to go guys!! Congrats :)
Zuzana something looks very different in your face :( and i’m trying to guess it is your teeth but i’m not quite sure.

Good job Sean.
Now you seem that catching up Zuzana’s speed.

Thank you guys

Hey Z/F/S! Dooo it! lol.

Canada! WOO! You guys are full of surprises!!

Zuzana, you must be excited to shop at Lululemon again :)
Sean, I’m sure with all your popularity on bodyrock, you’ll find a sexy fit Canadian chick in no time :)

You guys looked like you wanted to die at some points during that workout. lol. I love the competitiveness between the two of you. Long travels/moving can be especially draining.

As I mentioned like months ago, my mom lives in Kingston and I’ll be visiting her mid-June. Maybe I’ll run into you guys. lol. You would have no idea who I am but I would know you. Weird.

Doo it!

hate to see you go but love to watch you leave workout (this means your butt looks damn sexy) woot!!

yea! welcome back to Canada/Ontario!

1. Zuzana, did you get the new teeth? they look super white in this video (not that they didn’t before!)

2. That house looks adorable

3. I have def never seen you sweat that much Zuzana, I am scared to do this one!

4. Freddy, can we please see you do a workout?

Your videos are cool, but it’s possible to see strechings before and after the exercices ?

Your videos are cool, but it’s possible to see strechings before and after the exercices please ?

“Fat Meltdown” is not a bad name for a workout ;)

Thanks for this awesome workout!! Zuzana, I’m jealous you’re closer to the Lululemon stores :( I miss shopping there! Glad to see you guys are back and can’t wait to see the workouts outside!!

-SM

Hi Z&F&S
I tried your workout this morning and I have to say that it was really hard for me! Yesterday I did 2 of your older workouts (just because I was bored so I did one in the morning and one in the afternoon) and was still in major pain today.. But I really feel better after I have moved my muscles and so I tried this killer workout… My arms are very weak and so the first part and the first exercise of part 2 were my killers… I just could make 7 el. push ups and knee tucks :-( but with your exercises I feel getting better every time I work out and that’s a real benefit! Thanks so much for your workouts!!

I love your “you’re not 21 anymore workout” !!! that’s so good! I know what you mean ;-)

:-) yeah I have noticed too :-)the “fat melt down” could be good name also.
Hey guys this is brutal, I havent done it yet, but Im getting scared. BTW the room where you r now is very nice.

What did make you to move so fast? Give us some cofeetalk.

Wow! That looks intense! Will try it in the next few days… I’m a bit scared! But have a big goal now…
Hubby putting the pressure on for the next baby so I have to get myself to where I’m happy a bit quicker!

This is awesome! nice guys and don’t give up Zuzana! :)

I really want to try this workout but it looks like an absolute killer for the legs and I’m running my first half-marathon tomorrow so it’ll have to wait.

I’ve been following your workouts for a few months now and they’re fantastic for all-around fitness.

Nice to hear from you again! What a nice decor you have there! I missed your work outs :)

Welcome back in Canada! Thanks for the workout, I have to try it today! love the training with u!!!
nice weekend….

it´s going harder-workout
sexy-harder-faster-workout
you will rock your body workout

hi I miss you guys!
my suggestions for the workout names:
- Get on fire workout
- Just do it workout
- No pain no gain
- Burns like hell workout
- Zuzana power workout
- Lazy murderer or lazy assassin workout

Hi guys,

I just missed you too. Keep on the way you are.
Don’t change anything. Except ;-) sometimes the timer is a little bit annoying, but no problem.
I never thought I would ever like workouts.
But now I really enjoy myself, with Yoga, good food and your inspiration of moving my body.

Thank you
Dani

Hello guys,
I´m so jealous of you and your travelling:-) I know how exciting living in foreign country is (not for Fredy now). I´m from Prague and lived in the US for a year and in Finland. Now it´s been a few years since I´m back here in Czech Rep. Looking at yout new place just remands me of my travelling and I kind of start to have this urge to go abroud again:-) But I can´t really to do that because of my studies here.
I would love love love if you show us a little bit of your new place, the city etc.
Thank you for motivating me to do my best!

I just want to say thank you guys. I don’t have a workout partner which makes it more difficult to keep motivated at times. You really fill that void for me even on days I’m not doing the same workouts you are.

Hi Chabb,

Use the link “Daily Workouts” scroll all the way down to get to her previous entries. A few pages back you can find a warm up routine from 29th of January and a stretching routine from the 5th of February.

How about ‘Kiss My Ass (or Butt or Bumper)’ as a workout name for one of the glute intensive workouts?

Good luck in Canada!

Hi Pam,

She like LuluLemon. I do too :-) You should also check out bodhi-fit, Public Myth, linofitness and there is also a lot of yogawear that just looks very nice. I intended to go on the Public Myth’s official website earlier but it seems like someone hacked the page. You can still look at the design at MySpace and Facebook.

zuzana,

your teeth I noticed right away, wow they are gorgeous really – you keep improving when it doesnt seem like there is anything too improve. you look so very healthy and happy. your new place is so pretty i love the hard wood floors. i am having a distressing time and i want to thank you for your video today, i need it.

love,

toni

Welcome back to Canada!!! :) This is my active rest day, but I’m just so pumped to try this workout, I will give it a try later today :)

Come visit New Brunswick! lol :)

WOW!!!! this workout redefine the word brutal!!!!

part 1 6:40
part 2
E.Pu.U/Knee.T 8/8
S.U – Left 32/29
S.U – Right 30/25
R.K.T 23/30

Part 3 4:30

You are amazing….
have a wonderful day, see you tomorrow – i hope

me too me too i want to see you workout

I don’t appreciate the subtle feminist nuances in your videos. Why can’t you just do a fitness video and leave it at that? Sean would bury you in a head-to-head competition anyway. He’s probably 200lbs and can still do as many push-ups if not more than you. It really doesn’t matter if Sean is as fit as you now anyway since the longer you work out, the better the male is over the female since men are better athletes. Men can achieve a much higher level of fitness. That’s why men and women compete separately in track and field events and marathons.

Oh, you two moved back in Canada. That’s nice. :)
And this workout was very brutal! I had to reduce the rounds because this was too tough for me. But i tried my best. :)

ur in canada?????????? I wanna meet you..:-)))

I am not understanding how to do the rounds, Im new at trying this. like when you say 10 knee highs and push ups at 6 rounds to you do go back and forth…ten knee highs ten push ups ect..

then after finsh that you so part 2 then part three?

its not so much of me not doing the excersises but understanding the math…PLEASE HELP!!

(sorry if i seem dumb its because i fell asleep during color time in kindergarden…its true, to get rid of me my mom faked my age and i started skool at 3)

Hello from Sweden!

I thought of some names for workouts:
- Sweet Daggers Workout (Sean’s hurting legs)
- Weapons of Fat Destruction Workout
- Abs In Flames Workout

Also, for new inspiration, look at this guy:
http://www.youtube.com/user/johnsifferman#p/u/6/ChTN-0vlDhk

Hi guys, glad to hear you made it safely back to Canada!

Zuzana, I just wanted to let you know how your webpage has totally changed my approach towards fitness and health. I started going to the gym about a year and a half ago, mainly to strengthen my back. I had been dealing with chronic back pain for about four years and decided it was time to really take ownership of my body and the state that it was in. It wasn’t easy, but with consisent workouts, I finally started to notice an improvement in the amount of pain I was in, and I started to feel stronger.

Recently, I felt that I was at the point where I could do more and wanted to step things up a notch. This is when I came across your webpage. I have taken my workouts to a whole new level and my body is sore in new places almost every day! You have even motivated me to do more cooking (which is a HUGE step for me)!

Just wanted to say thank you to everyone involved for your hard work. Your personalities and dedication are truly motivating…keep up the great work!

Cheers from Newfoundland :)

Neala

Kicked my butt!!! NICE WORK! THANKS!!

I mean waowzers..that was one hell of a workout… that took some major willpower x)
My foot has healed really quickly, a bit sore but , I am so trying this workout today ;-)
You’s both seem too look great even working out ;-) Sean…all I can say …is …Im speachless, your hotness…is unreal… ;-) you have such a nice smile..
;-)
I think I will do Zuzana’s way for the push ups =)
I’ve never been to Canada but it’s on my list of places to visit =)
Well keep up your awesomeness you 3 =D
Martha xD

Thanks Neala :) we are glad that you found us.

I saw some great workout names in previous comments…

Here are mine:

Feel it Burn
Fat be Gone
Flab Fighter
Warrior workout
Muscle Fortifier
Strength Amplifier
Flab Destruction
Get Muscled workout
Team brawny workout :)

Some workout names I came up with for my own routines: Ab Fab (for an ab routine obviously), Massive Body Attack, Godfather, Monster’s Ball, Wrecking Ball (for a really intense workout), Full Body Blast, Busy Bee (for a short workout with combined exercises, like a downward facing dog combined with a push/press up), Fat`Redemption, Lazy Hawk Down (yes, I like my movie references!!).

Why do you guys move so much though?

x sabine

Hi =)
I just tried your workout for the first time and I loved it !!
It was really intensive.

Greetings from France

this looks GOOD going to do it on sunday. will let you know how i get on. cheers for the work out.

Can u please put me on your list to purchase your workout dvd’s in full length. When will you be selling them?
Marina

Gss,

Why did you feel the need to write that here?

zuzanna wears nike shoes, which model on this vdo? “no way back” as a workout name! thanks.

We are actually in the planning stages of our first DVD now :) When we have it ready it will be on the site…

Would love to see a video of your new digs and the area where you are now. Also, how about some outdoor workouts again, the weather and scenery up there should be outstanding now. Go outside and play, kids!

Honestly a work out where Zuzanna is struggling at the end scares me!!! So glad to see you guys are all safe and happy. Cali looked so cute on the couch watching your work out. She manages to stay so thin with so very little working out, how does she do it!

Hi! Love the workouts!!! I’m wasn’t able to complete this all at once. Will it still work if I break up into three separate segments?

haha super funny as always! love the new workout! i just ate your sweet pepper chicken and then will do your workout! how cool is that! hehe thanks guys for being here and motivating and inspiring me!!! lots of love!

I have been doing your workouts for several months now along with my regular cardio/weight training program.

Todays workout was great!! I prefer to struggle at the end then have to much left. I hope to see more workouts like this.

Thanks for a great website.

Mh and now u left us…Europeans :(

are you guys staying in canada this time and if not, pls move to the u.s….lol

love you guys. zuzana take us bikini shopping plsssss would love to see ya choice of styles and can you do a diary of ya food for a day..i’m sure a lot of ya fans would love that

Welcome back to Canada. My wife and I love your workouts. In the past 3 months we have cancelled our gym memberships and let go of our trainer and just follow you now.
Thanks!!

If you don’t like what they are doing – then get off the website.
Zuzana, Sean, and Freddy have done wonders for people’s confidence levels and their motivation.

I would like to see YOU go head to head with Zuzana – she would destroy you.

Your message clearly outlines jealousy and quite frankly, I don’t believe that anyone on this website cares about what you have to say.

Get lost GSS.

Cassidy.

OMG..THIS WORKOUT LOOKS GREAT..im about to try it now!

maybe even “Kiss my Sass” ;)

“Sexier than Television Workout” XD

Hi Guys! Hey James,

I agree, but to be frank- everyone shloud have their own brakes, shouldn’t they? :) Zuzana and the rest of her sweet family, including those sweet doggies are doing their best to motivate people in a healthy way all over the world not to be afraid of move… And I think they’re doing it perfectly. :) Even though it can be difficult to keep that speed for someone in the beginning.

Anyways…. Everyone can do workouts- How tough? and How often?… These are very individual questions and we enthusiastics want to find the answers. However I’m sure most of people want to feel great more than feel dead after each workout :) What’s more, Zuzana time to time says beware of overtraining and how you recognize, if you are overtraining- so I would say it’s all alright with that.

…And if you do feel GREAT and then bit DEAD after the workout- you did your best during the exercise… :)

Thank You guys for doing this whole Thing for us- keep it up as long as possible. :)

Best,

Romienca

why do you guys move so much? What are you running from?

Ha! This one is Intense! I loved to see that you, Zuzana, can be vulnerable and push outside your comfort zone too. I realize that is the way to see and feel change but when I watch you, your form is nearly perfect and your model perfect with most of your workouts.
Thank you for Inspiring me and so many!
Best!
Crystal

What’s your point?
It’s just friendly competition. I’m sorry you’re offended by it, oh wait i’m not.
People like you need to lighten up.

ooooh I can’t wait!!

maybe they are undercover agents on the run :)

yea that comment seems unnecessary. What difference does it make that she’s competing against a man? And that’s complete bullshit to say that men are better athletes than women! Anything a man can do, we women can do way better. I don’t know if you’re a man or woman, but I’m sure Z would kick your ass in a fitness competition any day. Hell, I bet I could too.

Welcome back!

This workout was CRAZY intense!!! LOVE IT!!! I don’t think I’ve sweated this much in a while. More of these workouts please! Zuzana rocks!

As for workout names:

Rockstar
Monster
Boss B*tch
Big Guns
Superwoman
Outta Control
Mouthing Off
How Low
My Chick’s Bad

Oh, and can you please make an extra intense workout for the 16h of June? It’s my birthday :)

I did it in 18 min 53 sec. damm it’s hard but god I trying to convince my boyfriend to start with me since I’m losing fat and he’s getting some I need a partner to work harder :) love y a guys

P.S. welcome home in Canada !!!!

some more suggestions:
- release the beast workout
- Go wild workout
- Super Hot workout
welcome back, beijinhos!!

What a great and important thing to point out, James. I am 42 next week and have found my knees barking from doing a ton of these moves (such as squats/lunges–or any jumping versions of the same). I have always worked out and have been active all of my years. But I was an avid runner from a young age and those years have caught up to me. I am pretty certain I have arthritis in my knees. I have had to learn the hard way that I cannot run long distances anymore and just had to finally stop..though it was tough and I miss it.

After finding Zuzana’s incredible body-weight exercises on utube about 2 years ago..I feel free as I can finally do something different, short and intense but see results that I didn’t even see while running a lot.

But for someone new to working out or perhaps older age, fit but not yet at these standards..you guys would be smart to pronounce these are very advanced moves that one should modify (perhaps showing the best alternative way for the novice or intermediate level to still do the workout).

I also have some shoulder issues right now from the many push-ups involved in these routines but because I have lived and learned a lot about how foolish it is to continue working out those areas (meaning–the pain gets worse before you finally have to stop altogether and can no longer even do a workout until you heal)I make adjustments or lay-off the pushups or offending exercise until I am not feeling pain there.

It’s SO important to listen to your body.
I only wish I could attempt a lot of the more intense moves without feeling my various old-injuries creeping back out. In this way..it sucks getting old;) But I keep pressing on:)

Welcome back to Ontario!!! I had to laugh when I found out that’s where you were b4 going to Prague… as I grew up near Simcoe, went to school in Hamilton and now have been living in Windsor for the past decade with my hubby and goldens =)

This workout looks too much for this girl haha. Still working from the back. But wanted to thank you again for all that you do to help and encourage us to improve our own fitness level.

Last year I lost just over 60 lbs in 8 months using a website called Sparkpeople.com And learned to encorporate exercise into my daily routine, which was non-existant before. Now I am small, but still flabby and that’s where I feel this website will really help me to reach my goal of fit, healthy and energized!!!

Have a great weekend!!

name for a workout

Rock that body inspired by the Black Eyed Peas song :)

Hi Guys,
My name is Peter, and I’m from Romania. Have been watching your videos for quite some time now, but this was the first workout that I have done. Let me say I was impressed by how hard it is, and sadly I couldn’t complete all of it, but next time it will be better. Truth is, I did a workout earlier in the gym too, and this was just the cardio for today, as I’m trying to get leaner for a bodybuilding competition in September.
Zuzana, you should consider competing. I think you could do great in a figure or bikini show( IFBB, or WBFF).
Keep up the good work:)
Peter

whoa, really unnecessary hostility, Zu and Freddy work really hard to keep this a positive place with support and respect- let’s try to keep it that way.

ZUZANA!!!
I lose 5 pounds by doing your workouts for only two weeks!!!
I’ve never lost weight!
I usually gain or stay the same despite workouts.
I was in cross country and basketball and I didn’t lose an ounce.
I checked my weight, and i lost 2.5 kilos!
This is such a huge accomplishment!
Your workouts are fantastic! and people have already commented on how much slimmer i look. (one friend whom i havent seem in those two weeks was speechless).
I’m not overweight, but I wasn’t where I want to be either. Wow this is such an accomplishment! Your site really works, and I am so thankful. I’ve been trying to slim down for 2 years and it’s finally a success!! This is amazing! I’ve never lost more than 2 pounds in one month. Wow.

Thank you so much! keep up the intense workouts! You’re such an inspiration!
By the way, this workout made me drenched. I think i was melting too hahaha

ooh, can your first few hundred loyal followers be in it?! lol, crowded DVD

Hey Guys!

What a kick ass workout! Zuzana love your new smile :) Sean glad to see you are still going to work out. The two of you working out together really kicks your site up a few notches. Love ya! Hey Freddy lets see you “Do It”. Up for the challenge?

Wow, did you really have to bring that negativity to this site? Zuzana and Sean are in friendly competition! Sure, men are stronger than females genetically, but by no means better athletes! Snap out of it and see the humour in it! My boyfriend and I race each other all of the time! It really baffles me, and I’m sure lots of other Zuzana/Freddy/Sean fans out there that people have the nerve to write negative comments on a FREE site. Thank you to the three of you for all of your hard work. We all appreciate it more than you know.

Yeah, seriously.
They’re workout buddies making a workout video. You’re seeing problems that don’t exist.

Some ideas for your workout names
- Fat meltdown
(this is actually called plagiarism as it was Freddy’s idea ;)

- Feel the burn
(this one is dedicated to Sean ;)

- Keep it harder, better, stronger, faster (I love this song from Daft Punk and often listen to it over and over when working out with you guys)

- Work Hard Play hard

That’s the one thing that’s so great about interval training. You go at your own pace but still get great results!

Welcome back to Canada guys. Was this a planned move or sudden?

To add to James Hankins comments, I really hope there are no zombies followers of this site. People should be smart enough to use commonsense when doing the routines on this site. People should listen to their bodies; there are no rules that say one needs to push as hard as the presenters in the videos. I started doing the routines on this site since February 2010 and so far I am injury free, even my nagging groin injury from running has healed. I now do just the routines on this site 5days per week, except last Thursday I did a weighted workout I made up. So, people workout but do listen to your bodies.

Whew, here is my score..total time 15:24

Part 1: 2:15
part 2: 10/9, 25/23, 22/20,25/25
Part 3: 2:23

Thanks guys for another great workout.

I just finished it!
I’m POURING sweat! I definitely earned a shower.
Here’s my score:
Part 1- 5:36
Part 2-Push up/knee tucks- 11,14
Step ups right- 34,33
Step ups left- 34,31
Plank knee tucks- 40,39
Part 3- 4:11

I managed to push through the push ups in part 1 without cheating! For part 2 I changed the interval to 15/45 to give myself a little more time to write my scores. Even with 5 seconds less to work with it was still a very instense workout!
Very good, I enjoyed it a lot! Thanks!

Welcome back to North America. glad all went well and you are all back to your brutal routine.
I have been making up my own brutal workouts while you were moving. I have to say that I have improved an awful lot since I started working out with the 2 now 3 of you.
I wanted to agree with you that you pushing yourselves even harder has really brought out a competitive edge in me.
I will do this workout tomorrow since I have already done a 5 mile run , push ups and bicycle crunches plus a tabata run. then cool down walk.

I do have to Agree with James Hankins regarding pushing yourselves. I was already in excellent shape for someone my age when I started working out with Bodyrock.tv, I had reached a point where my workouts were not doing much for me and I started training with Zuzana.

listen to your body, stretch after each workout and do rest.

I am looking forward to working out with you guys.
bring it on am ready :-)

I was going to ignore the comment from GSS, but I just couldn’t. Gss, if you’re finding subtle feminist nuances in the videos, you might just be insinuating your personal views into the videos.

I know Sean & Frederick don’t find Zuzana’s friendly competition with them a blow to their masculinity. I also compete with my husband. I kick his ass in cardio and in pull ups/push ups he wipes the floor with me. And each day we both push harder to do better where we’re lacking. No feminine or masculine feathers are ruffled.

Okay, I’m done for the day.

Cheers to everyone.

That workout kicked my ass. That was great

hello – good to ave u all back – another fab workout – all the very best in your now home is looks very relaxing and homely – you guys are inspirational – i missed logging on and listening and seeing you all so upbeat thannku – dont think you know what you do for all of us out here your the BEST tku xxxx

zuzana,
when i found out about my ex kissing one of my girlfriends i totally freaked out about it.
for weeks i was out for revenge and thought about a way of letting him pay for this.
well, i found out he’s trying to lose weight, so i started sending him your workouts and whenever he wrote me that he alomost died trying to compete with you, my inner devil tells me that revenge is sweet.
thanks for letting him pay for it!!!!
(c:

I was that surprised in the morning when I read that you have moved again!! But I really like your new home (as far as I can see it in the video ;-)). Working out outside is in my opinion much more fun!!

So, after two days of exhausting training with my dog, I though felt strong enough to work out this morning. I did this workout and here are my results:

PART 1: 4,25 min

PART 2:

1. Elevated Push Ups with Knee Tucks: 8,5 – 9
2. Step up – left leg: 39 – 37
3. Step up – right leg: 43 – 40
4. Reverse Knee Tucks: 26 – 28

PART 3: 4,08 min

then I added a PART 4 ;-): 4 rounds 10s/50s Jumping Jacks
and a PART 5 consisting of 15 Hanging Leg Raises ;-)

Today’s workout was great and I really enjoyed it! So thanks again for that…and I really would love to see Freddy working out :D!!

Best wishes!

We missed you guys while you were traveling. Wonderfully done video as always. And, Zuzanna, there is always the Ms (Mrs) Fitness competition you would do very well in in the US.

BTW, I love the house. You guys are all great! And, Frederick, even though we don’t see you too often, you’re great too!

Brutality! The explosive push-ups in the first part made me want to give up! lol.
Part 1: 3:06
Part 2: Couldn’t count. =P
Part 3: 2:37
I need someone to workout with me. So much fun!

Welcome back to Canada!

Zuzzana:

You really look great! Have a nice day¡¡¡¡¡¡¡¡¡

thats pretty cool

hi guys a question. i don’t have a interval timer is there a way that i can do the 2nd part like reps maybe. thanks

workout names

pump it
bang tidy body
burnout
faster and more furious
workout hard play hard
meltdown
strength in numbers
beach babe/body
rock your body
sexy velocity
lose your senses
muscle fire
annihalation
crazy stamina

reach the peak workout

Climax and explosion workout

Beat the heat off workout

Rear in gear workout

Shake that workout

3 round knockout workout

S&m times 3 workout

Masochistic torture workout

lol there we go

Hi Everyone,

Wow this workout looks awsome, cant wait to try it.

I just did a workout today that I made up which has 400 reps, so I called it the 400 rep Fiesta workout.

It was super tough, but fun; here it is if anyone is interested. I get so many good workouts from people sharing their workouts, so I thought I would share as well.

Repeat the following 4 times:

1. Pushup in plank with alternate arm/leg lift–10 reps

2. Ninja tuck jumps-10 reps

3. Bicycle–20 reps

4. Pistols—-5 on each leg

5. Pullup then knee raise–10 reps
(each pull=1 rep and each knee raise=1 rep, so its just like 5 pullups and 5 knee raises just mixed together)

6. Jump rope with high knees–40 reps

I hope someone tries this because I just loved it and it only took me 22:52 to complete it.

Thanks for all the great workouts Zuzanna and crew, I have never been in this good of shape in my life!!

OMG…….I know it’s been awhile since I last posted. I took sometime off to get myself back together. I just graduated (YAY ME) with my Bachelor’s Degree in Political Science/Pre-law and a minor in American Indian Studies. I was just so tied up in studying for exams which is still no excuse but I’m back. I just finished this workout and it was a killer…..I’m sweating which is a good thing. Since I’ve just started back my time was not that good :-(
Round 1: 6:43
Round 2: 6/7 19/19 19/19 26/29
Round 3: 5:24

I’m glad to be back with you guy’s…I love all the workouts. You guy’s are awesome!!! I’m glad you made it to Canada safely :-)

Oh, I almost forgot…

Possible Workout Names:

“IT BURNS!! IT BURNS!!” Workout
“House on Fire”
“Cereal Killer”
“I Think Zuzana’s Trying to Kill Me”
“The Nutcracker” (inspired by Sean’s comment near the end)
“21-Minute Gun Salute”
“Stop Worrying and Start Sweating”
“No Cool Down Long Enough”
“Death by Sweat”
“I Did Intervals and I Can’t Get Up!!”

…hmm… that’s all I’ve got right now! Hope this helps!

Workout name:

Around the World Workout

Welcome back!

Hello there,

Where in Canada did you move to? Canada Rocks!

I think Frederick is shy haha

or…nobody else knows how to work the camera.

Either way, we still want to see you burning it up with Zuzanna and Sean!

Hi Guys!

I Have some suggestions for new names, don’t know if you like it

1) make them beg, workout (inspiered by the danish singer Ida Corr)

2)sexy rebel workout

Do you know the commercial from nike that says “I’ve got soul, but im not a soldier, I’ve got soul, but i’m not a solider…” i like it so much, and think it’s realy cool- you could chek it out on youtube:)

Kisses and hugs to all 3 of you and charlie and cali:)hope the sun is shining in Canada

This is a realy hard work out. I am having to modify this work out for me becuse I am still a beginner so i am only doing four rounds instead of six of everything.

haha god that bloke is mad!!! But interesting!

Hi Everyone!

Thank you Zuzanna for being such an inspiration to me. My body is changing and I know that I am definitely stronger mentally and physically because of these workouts.

To be honest, these workouts are like therapy to me. When I’m pushing and pushing myself, my body is being pushed past its limit…forcing it to get stronger in order to take the next beating. I have to use my MIND to complete the workouts that push me past my limits; otherwise my body would have quit a long time ago. This is what makes me a stronger person.

Sometimes, a particularly difficult workout really beats me inside and out – but I keep coming back and keep working to get stronger.

I know that that’s how it is for a lot of other Bodyrockers out there, Keep it up! You are all an inspiration to me.

Keep getting Stronger everyone!
& Thank you once again Bodyrock.tv

pam,
did you lose weight solely because of the workouts or did you adjust your diet as well?

Some ideas for workout names:

Beach boody Workout
Killing me softly workout ;-)
hard n’ heavy workout
body shaking workout
get’s me shaking workout
can’t wait till it’s over workout
rocking muscle workout

This workout is incredible, my arms are still shaking. I did sports for about 10 years now( running marathon, cycling, doing regular sit ups…) but now I think I never did sports until I found your site. Can’t believe how your workouts work and shape my body. Looking forward to your next workout…
Thanks so much!!!

Oh, one more:

Workout that works ;-)

Hey guys,

I have to say that it was hard for me to buy into only working out for 20ish minutes (at first). I dabbled around in these workouts here and there for a few months all while I was running 6-10 miles 2-4 days a week and lamenting on how slowly I was seeing results. I finally gave in and have been following your workouts religiously for the past 4 weeks and not only have I toned up, but I share your site to my friends and even strangers–I really don’t have enough good things to say about this website. Thank you!!

Here are my results for today:

Part 1: 5:15
Part 2: Apparently, I can’t read. I initially was going to do 8 rounds (each exercise 8 times) but stopped after round 4 for time purposes. :P
8/3/9/10; 25/27/25/20; 25/22/23/21; 23/36/30/35
Part 3: 5:43

Keep ‘em coming!

Hi I have the same reaction to this workout I lost my self-confidence but I will try it.

hi or you can go to workout Achives and ther is two difrend streching

hello zuzanna :)) your absolutely perfect!!

please tell me whats your weight??

Looks like another great workout! Can’t wait to try it tomorrow! You guys are awesome!!

no, my diet stayed the same as usual. I eat whole foods, minimally processed. Though I did downsize the portions a tad, not to radical because I don’t want any problems with my growth, im 15.

Hi, guys you need help to workout the exerise by Freddy.

P.S You need a recipe

hey, guys you also need a recipe called butter chicken.

P.S Butter chicken is good.

i seriously miss read you post and thought you seriously thought there were zombies doing these workouts. i laughed to hard at my self. there is a name for a wrokout
“make me a zombie” because after you finnish, you are dead.

Workout Name: Die by The Sweat of Your Pants
disgusting, but hilarious.

Hi guys!! I have been following your videos since the new year, and I am so happy to hear you’re in Canada! I am also Canadian, welcome back!! :D

make me explode

invigorating full body blowout

washboard abs

Melt the fat

Drown in your sweat

: )

I understand the men can’t compare with women in cold water distance swimming, like the English Channel, but perhaps women just have a certain mental toughness and determination that compensates for their lack of fitness? What is fitness? Ever see male contortionists who can come close to women? Each body has its own elegance, beauty, balance and unique design. It would be a sad and boring world if we all were born perfectly identical. Maybe you should stop watching Zuzana and Sean and switch channels to mixed martial arts so you can enjoy what men clearly excel at. I’ll stick with Z and S. They rock!

Great site, and fantastic workouts! I haven’t successfully finished a full workout, but I feel very energized by what I’ve followed thus far.

Thanks!

I’d love to watch you “walk your talk” and send in a video of yourself doing this workout so we can see what male strength and fitness is all about.

Sean looks so pale afterwards! This looks like a grueling w.o.. I’m ill with acute bronchitis and it really hurts cause i’m also asthmatic. It’s been 2 1/2 wks, already and i so miss working out. A name for the workouts, how about-BATTLE OF THE BULGE, DRILL ME TO THE GROUND, HOT TO TROT, SWING HIGH SWING LOW, CRY ME A RIVER OF SWEAT.

Zuzana:
Keep rocking those subtle feminist nuances…What a jerk

Will you post your scores soon please? It’s helpful to have them to work towards. Thanks!

Wow, I’m such a blonde!
I couldn’t understand why it took me twice as long as everyone else to do this… in part 2, I put 32 rounds instead of 8, thinking it was 8 rounds of each exercice.
It made the jusm lunges that much more dificult ;)

I got through rounds 1 to 6 when I almost puked.
Well it was a hell of a workout! those push ups are soooo hard to do!

Welcome back to Canada, you’re back just in time for the nice weather!

Hi Z/F/S,

This workout is now my favourite one.. just completed it in 19.17 min :)Part 1 was a killer! I love your brutal wowrkouts that beat me into a pile of pulp :)

First off, Welcome to Canada, I am born and raised and am so excited you’re here. :D Such inspiration.

Can’t wait to get back into the daily’s with you Zuzanna

i just finished this workout and am drinking my chocolate milk before i go take a shower. for some reason this one didn’t seem as intense as some of the other workouts to me. my scores were
Part 1: 3:52.4
Part 2: 13,15 and 29,29 and 28,31 and 43,45
Part 3:2:17.2
I think it didn’t feel as intense to me because i did regular push ups instead of explosive (my arms aren’t strong enough yet) and regular push ups instead of elevated. thank you though!

I see a lot of good song titles as work out names. I’ll add a few:
Brickhouse; Rump Shaker; Come, Baby Come; Work that Thong; Super-Freak; Count Touch This; Your Body is a Wonderland; Burning Up; Whip It…

Hope to see these soon!
xo

Hi Zuzanna, Frederick and Sean,

Here is a workout that I’m going to do right away…maybe it will become one of your workouts? :)

Part 1:

500 Skips
500 High Knees

Part 2 :
50 s work – 10 s Rest
1. Reverse Push-up
2. Sexy Snowboarder (Keep abs tight, Back straight, stick your booty out and touch the Ground on each jump =D)
3. Roll Out with Explosive Push-up (Stand up position – Bend over with legs straight – Walk with your hands to a plank position – Exposive Push up – walk back with your hands (keep legs straight) – back to a stand up position)
4. Reptile (x2), Mountain Climber (x2) – Repeat
5. Prisoner Squat with Knee-up (x2), Twist Jump to face the opposite side, Prisoner Squat with Knee-up (x2), Twist Jump to face the other Side – Repeat
6. Elbow Plank to Standard Plank to 10 Mountain Climbers to Standard Plank to Elbow Plank- Repeat
7. Russian Dance Pistols (Pistol down, Switch Legs, Pistol up)
8. Deep Jump Squats (Try to touch the ceiling in each jump)

Part 3:
500 Skips
500 Bicycle

Where in Canada did you move? Any chance it’s Vancouver?
I am going to Vancouver for summer….

This is going to be a stupid question but what exactly does 8 rounds of 2 intervals mean?

Gss,

Your post deserves the symbol of failwhale. If you don’t appreciate what’s being done here, then go back to your Richard Simmons videos instead of trolling off on some rant about how God made Adam before Eve. We’re all well aware of the differences between a man and a woman, but thanks anyways for your useless input.

Zuzana,

I have a question about the mountain climber exercise. I notice that you permit your foot to touch the ground when your leg comes forward (sort of a tap). I have always done by mountain climbers as a high knee jump where my leg remains suspended in the air as it reaches forward. Is your execution the correct way or is either acceptable?

I discover you about two weeks ago and I just love you guys already. Zuzana you are an amazing woman a truly inspiration god bless you always ,keep up the good work your workouts are incredible & intense they kick my butt LOL!! Thank you!

How about Zombie-maker Workout for this one and for the past one, I’d call it the Instant Melt-down Workout

Hi guys,

Your workouts are totally out of this world. I started in March this year and have great results. I am also a past trainer and have been doing the workouts 6 days a week and sometimes train with a few ladies. I am 46 years old and I have actually been working out all my life, but the body I am getting now is one I have always wanted. I am 5ft 3 and 115 lbs but so much leaner now I am so happy I found your site. Keep up the fantastic job and thank you from the bottom of my heart for getting me where I am today and I definitely will push myself as far as I can go.

Zombiemaker for the look on Zuzana and Sean’s faces after the workout and Instant Meltdown because of Fred.
Hope this ones win the name contest

We are exploring the world :)

new smile? did I miss something? why does she have a new smile?

I love when Sean does the workouts with you ^^
This one was so hard. I wanted to just give up at the end >.< But I managed to pull through in 20 minutes and some seconds.

p.s. You guys are awesome =D

Because my old one was yellow!! :D

Thanks for this idea, we will check this workout out ;)

Sean always seems so serious, it’s funny. lol.

nice to hear you’re back in canada :), great workouts as always.

Insane workout! My arms feel like jello!

Part 1: 4:59
Part 2: 13/8, 27/24, 25/21, 36/37
Part 3: 2:56
Total: 15:55

Thanks so much! Love the new place ;)

I did the workout and couldn’t finish ;(. I quit after the 2nd round of part 3 because I thought I was going to vomit. Great workout!

I’m glad you’ve added Sean!

Canada Rocks!

I thought this one was hard, altho i completed the rounds in 4:30 mins…I will be jogging aswell as I’m used to longer workouts, these are good, but i feel like i haven’t done enough unless i workout like an hour or so a day, but thats just me :P
I completed the Insanity program, & he does lots of interval training & its also all body weight excersises very similar to the ones you are doing, except for the pull ups & such. But I like variety so I enjoy your workouts very much. Keep it up. Honestly, no offense but some of the names are just halarious…hehe..but yeh great stuff :P Cheers
Glad I’m not the only “workout freak”.hehe

8 rounds of two intervals means this: 50 sec working out, 10 sec rest, then another 50 sec work, 10 sec rest, etc. 8 rounds of that 50 sec + 10 sec combination. does that make more sense?

As the other people says. Looks like a hard workout. Im really looking forward to try alot of your workouts.

Maybe I have some ideas for names to the workouts:
Body touchdown
Body Smash
Kick muscels
Muscels breakdown
and i think also that fat meltdown sounds good. :) Take care. look forward to the next movie

Hi Zuzana,Freddy & Sean,
Been wondering where you guys are :) Welcome back home!! I’m glad that Sean will continue working out with you.It’s so nice to have someone push you into next level. I’m waiting for my husband to jump in work out with me LOL.
I did one of your older routine today,rock hard abs workout. I’m going to do this one tomorrow morning before heading to a cook out party with my family. Thank you guys!!

I love this work out good job both!!!!

thanks:)

Glad that you are in Canada! We are in New Hampshire. Great workout! Like seeing you two fighting it out in the workouts.

congratulations for back to your place!
and the workout it is just GREAT, i will do it in a minute :D
Zu! I have a questiooon, you said that in your breackfast, now you are eating fruits and no more oatmeal, almonds, or bread but how much fruits are you eating? like one banana?, or maybe 2 fruits?

how many fruits do you eat in one day?

and in your others meals you said that now you are eating less meat, and more veggies and salad, but for example in you lunch the portion of some veggie is bigger than the portion that you used to eat about I don’t know maybe chicken?. do you understand me?,

and guys are you working out everyday now?

thank you so much guys!

and SEAN i love your laughter ! haha is highly contagious haha =)

Hi !
I’m canadian and i’m really happy that you decide to go back in Canada ! The outdoor workout will be grate this summer but you can’t do that in winter, depending of where you will live, maybe in british columbia it’s can be nice but where a live in Quebec, the winter are hard. I’m happy because the shop in your fashion haul will be now acessible ! :P

Your workouts are amazing thank you so much, i’m a trainer in a “Énergie Cardio” and your workout really inspire me !!!

Keep up !
Enjoy !

Alys

p.s. sorry for my english, i’m a french canadian !

all your exercises are out of gym? all our exercises are at your home? your incredible body was make in your home,? please answer me,,thanks

nathalie
from Venezuela

Hey Zuzana,

Just wanted to say I am loving your workout combination with Sean, I just hoped we could see Freddie too. But really Sean is bringing a lot of freshness to the daily workouts.

I’ve done both and i feel like the one without the touch works your lower abs more and when you tap in between you work your legs more.

I could tell this house didn’t look like the middle east. We are glad to have you back home

Also I dont know who all the people in the video are, are the camera man and the exercise man brothers? Maybe introduce the actors at the video start

Hi Guys,

You know your pushing to the extreme when you feel like puking… here are my numbers:

Part 1: 4:46 (cursing)

Part 2:
ElevPushUpKneeTuck: 9-5
StepUP Left: 36-30
StepUp Right: 36-30
ReverseKneetucks: 30-40

Part 3: 4:06 (cursing some more)

I definately have a love/hate relationship with these workouts. I Hate the torture but, Love the extreme results & my muscles get a great pump afterwards. So far I’ve kept off the 20 lbs my body has lost since November doing just your workouts 4-5 days a week. I wish I could be there to workout with you guys!

AMAZING!
loved it you guys are awesome.

Part 1- 4:55

Part 2-
elevated push-ups- 21, 21
step up right- 25, 24
step up left-25, 24
reverse knee tuck- 34, 38

Part 3- 4:05

total time: 18 min exactly!

I did this workout today. It was very intensive!
Part 1 Time = 5:07:83
Part 2
#1. 10/10 (I was so depleted from the push ups in part one that I just stopped at 10 reps even though I had about 15 seconds left)
#2. 32/30
#3. 33/31
#4. 44/45

Part 3 Time = 2:29:45

I LOVE LOVE LOVE these short brutal workouts. Thank you so much!!!

i mean 13 minutes!!! haha

That was a dripping sweat workout. Explosive push-ups after the third round became too heavy a load, but I struggled all the way to the end.
Elevated push-ups with knee tucks were also very challenging – I’m still sweating like hell.
6 minutes 14 seconds for the first part.
8 minutes for the second, and
5 minutes 21 seconds for he third

Thanks so much – as usual – for another kick-butt workout. :-)

Part 2 reps:
1. 9/7
2. 30/29
3. 29/25
4. 34/34

So yah this is the first time I thought i was going to throw up doing one of your workouts, haha. I had to take a break at the very end doing the mountain climbers and jump lunges. I got dizzy and lightheaded and thought i was going to puke lol so i sat down for a little bit and tried to get my heart rate down. I was DRIPPING with sweat.

Even though it almost killed me, thanks for the awesome workout!! Defiantly one of my favorite ones. :)

actually i bet zuzana could do more push ups than sean or frederick if she really wanted to, because she isn’t afraid to prove that women CAN be strong. it’s wrong to compare the fitness of people to how many push ups you could do; it’s really how far you’re willing to push yourself mentally and physically for the acheivement.

and it’s true that sport rankings are compared differently between men and women. but have you notived that when you put the two together it makes the women push harder? if all women had confidence(like zuzana) in themselves and didn’t believe in the “we can’t do this because we are girls” bs, then there would be a fair competition between the girls and boys.

men are stronger, but that is because the girls have learned to think that they are weaker.

is zuzana still planning to write a book? i thought that that was mentioned in the comments awhile ago..

hi guys!!nice to see you back in canada!!!!!!!yae!!!!!just a question……how do you guys move back and forth so many times??with dogs???wow.! i HATE moving!!just moving down the street does my head it, so how do you cope with the travelling and moving and WHY so much moving around if you dont mind me asking??
hope your babies are recovering from the stress of flying!!
:)
oh yeah…….ps.-nice workout!!!!!!!!!!!!!!!!
xoxo
rose.

Hi Frederick,

I think it’s great that you are thinking about making a DVD. I thought I would mention the matrix format. I don’t know if you know what it is, but it’s a feature that gives the viewer the opportunity to customize his/her workouts. I know about the feature from Shiva Rea yoga DVD’s. From reading on amazon (dot) com it seems that this feature has evolved somewhat. I only have one DVD with her so I don’t know what the difference is. It just gives the viewer a lot more options which is just great :-)

I must agree with Chris that this is an utterly useless input. These videos are about pushing yourself. To strive for excellence. One should not settle for mediocrity, male or female. That’s what most people do unfortunately. It doesn’t really matter whether males are stronger or not. It’s about mental toughness and to become the best that you can be. A friendly competition is just a tool you can use to push yourself to new heights while having a lot of fun along the way.

Hi Antonia,

I know you want Zuzana to answer your question and she might do that. Never the less I think I want to chime in and tell you not to put yourself down like this. You seem to understand it perfectly. In the first part of the workout you do 6 rounds, each round consisting of 10 High Knees and 10 Explosive Push Ups. You try to finish these rounds as fast as you can. No break in between rounds. After you finish you move on to the second part of the workout, finish that off and finally move to the third and final part which is constructed the same way as the first part. Use a timer and the next time you do the same exercise, try to beat your time, i.e. move even faster :-)

Hi Z,

This comment just made me think about how fortunate we are, that you, Freddy and Sean have opened up your lives to us, sharing not only your knowledge and experience with healthy lifestyle and fitness, but also letting us in on more private stuff like your dogs, your family, your daily life and your home.

I am a really private person and I don’t know if I would be able to cope with the inquisitiveness, so I do not take that for granted…

R

Hey guys, thank you so much for the great workouts! They are just what I needed to give me the push I have been looking for. I have been doing the workouts for 3 weeks and am seeing results. You rock! Welcome back to Canada.
Cheers
Liz

Hi all – glad to see you back again, missed you last week. How hard was this workout…?!!!! I was shocked as it didn’t look that bad when I wrote it down, that’ll serve me right! Here’s my scores:

Part 1: 4:52
Part 2: EP&KT-8/12, SU(L)-45/35, SU(R)-43/37, RKT-41/43
Part 3: 4:10

Thank you. x

this was my second workout for today(did the banging body workout in the morning) and I can’t walk!!!lol incredible workout especially for legs!can’t wait for the next!

Had to do this while my brain was asleep. 5am ugh!!!
part 1: 3:06
part 2: 15/16
28/27
25/26 ouch!!
35/42
part 3: 3:19
I am so glad that is out of the way for today..

And than he is going to look totally hot because he is following Zuzanna’s workouts and you will have to kick yourself in the butt for sending him the workouts.. Hahahaha.. Sorry, I could just imagine it. Sounds like strange revenge to me!!

Since we always see you and Sean work out, Lets see Freddy do something!

Push Harder
Sweet Sweat
Bite My Ass
X rated
Burn Me Up
Hot Bod
One More Time
Whipped
Hot n’ Hard
Crack you Up
Anything Butt
Ball Buster
Hot n’ Spicy
Tight Booty

Just tried your workout…killer! Can’t wait to try the next one :)

gss,

nope your wrong, at my gym there are two fitness trainers, Jason and Andy and they both have boot camps and do stuff like this in the boot camp…Jason and Andy ARE bothe lifters as well and Jason was a wrestler since first grade. HE and Andy were impressed when I showed them Zuzana on thier coomputer and Jason explained to me that he was not at her level because it is a different kind of stregnth and I understood what he meant although he could lift more he didnt have the endurance of her not the agility. I am quite sure Sean is not at her level as of yet and he has stated it before that its new too him…there is nothing wrong from learning from a woman and seeing a woman in such an unsual sport not common …the personal trainers at my gym stood impressed, made me see that humiliy is a good manly trait to have.

HI Gss,

I posted a comment to you in a wrong spot, please find under Antonia, I have like three now and one is too you, thanks.

20-30 minutes a day is hardly overtraining =P

Arnold Schwarzeneggar working out for 4-5 hours a day is probably closer to overtraining, but even he turned out alright.

Hi all, my results are as follows:

1) 3min 50sec
2) 1. 10/9
2. 30/30
3. 28/31
4. 40/41
3) 3min 21sec

The dynamic push ups and the jump lunges absolutely killed me! I cheated on the push ups a bit towards the end as I couldn’t go all the way down so I was stopping only halfway.

Second, Sean’s arms seem leaner, the muscles seem to look way more elongated… well done!

Third, I’m missing some exercises or particularly the kettle bell swings, are we likely to get some soon, trainer (aka Zuzi)?

Lastly, Freddie, here are some suggestions for workout names for you:

- Shake Like a Leaf Workout
- Hot Sweat Workout
- Mean Lean Workout
- Proud Sexy Warrior Workout

Thanks a lot :)

great workouts guys!! here are some suggestions for your workouts:

love my body workout
lets get ripped workout
extreme workout
hard core workout
i’m ready for the beach workout
give it your all workout
don’t mess with me workout
the ultimate workout

good luck!! :)

a couple of names that might work
suicidal sweat
burning star (using star exercises.)
frying fat beast
hard and rewarding workout
walk the plank workout

Hey guys!
I can’t feel my body, workout is crushing and so fun!!!

Name suggestions (based on how intense your workouts are becoming!!):

Body Fire Cage workout
Lava & Body Explosion workout
Pulsating Sweat workout
Sweat Attack workout
Brutal Sexy Collapse workout
Intense Body Ricochet workout
Sexy-Soaking workout
Body in Detention workout
Non-Stop Climax Action workout
Sweat-Express workout
Sexy Seconds-to-Sweat workout
Mysterious Sweaty Hotness workout
Sweety X Sweat workout

I’m going to try this one this afternoon, I am looking forward to doing it! It should be quite a hard workout.

I did it in the morning.Such a good mix of cardio and bodyweight workout.My face was sooo red.My little 4 year-old girl came in the room and said mommy you are so wet! You should go get shower…haha.Here’s my score.
Part 1 – 5:49 (The dynamic push ups was really hard)
Part 2 – 1) 9/6
2) Left 23/22
3) Right 21/24
4) 37/40
(((Shaking so bad))))
Part 3 – 5:29
2 Thumbs up for all of you :) Thank you!!

So, that’s what’s wrong with me then. I have been wondering why I’m so sick after one of Zuzana’s workouts. I’m use to doing hours of cardio, but never felt like this before.

I have a workout name idea:
“Cry like a Bitch” like after the Godsmack song

And, I’m down 10 LBS!!!

Hey guys!
Your workouts are great! I’m working on my abs, butt and legs for 5 days and my belly is disapearing! But there’s something – i eat so much more than before and I can’t control myself because I need energy for workouts. What are you doing if you’re really hungry or maybe you have special diet. I want to start eating only fruits and veggies (now I’m vegetarian) but sweets won’t let me do it :(
Thanks a lot!

PS. Sorry for my english if it isn’t correct :P

What are Russian Dance pistols?

Hello from Tacoma,

First time for an old-timer: turning the big 50 in December.

Part 1: 3:53

Part 2: pushup/knee tucks 10/11
Step ups L. 20/21
Step ups R. 22/22
Reverse knee tuck: 37/40

Part 3: 5:41

Wow… that was a rush. Nice change from weights. Definitely bodyrocked me.

Ciao Bella,

David

Soooo, what were your guys’ scores&times? :-)

Good work out! Just did it :) Thanks for the idea.

did the workout in 30 mins…overall…not impressive i knw…usually i workout for 1 1/2 hrs…so this is kinda new n excitin…but agree wid sean…hamstring hurts alot…still feelin the burnin sensation!!! hey hve u guys evr been to india??? jus wonderin…coz i watched soo many of ur travel vids…cheers :-)

Brutal! I was amazed at how quickly I got this one done and how much I was sweating like a pig. But I reached my goal and I matched Sean’s time!

Part 1: 3:76
Part 2:
1. 13/12 (I almost couldn’t get through these push-ups and knee tucks)
2. 30/30
3. 30/28
4. 20/16
Part 3: 3:39
Total time: 15:15!!!!

I didn’t realize that 2 jumps counted as one rep for the mountain climbers, but I did get a little lost on my rounds for the last part, so I did 2 extra rounds for good measure.

Thanks for this workout–a great start to the day!!

–Jessica

try to get their techniques and keep it up. You’ll see the result before knowing it. I just started following their workout less than 2 months but I’m seeing some definition and toning in my body but didn’t lost weight that much yet. In addition, when you build muscle (not bulky, huh), it’s added to your weight. Fats is much lighter. Always go for the size of your clothes.

Hi Pavlina,
Are you also doing kettlebell swing? I’m planning to add KB swing on my workout during my work lunch break. I will stick to swing for 30 sec work and 30 sec rest. Last week, I did 10 rounds of that. Please share if you have some KB routine. I also like Zu, Sean and Frederick if they can design a routine using kettlebell that can give us a good result. By the way, I have 20 lbs, 35 lbs and 45 lbs… I’m just using 20 lbs for now.

Congrats! :)

OMG! The way I read all the blogs, it’s another intense workout!!! I will do this training as soon as I’m done hitting ‘enter’ to post it. I’ll get back and say my comments how was it and maybe try to share my idea to name this routine. As always, we missed you guys (Zu, Sean, Fred), when you’re not in a lime light. Welcome back!… :)

Hi all.
Here’s my stat. I agree to everybody, it’s indeed hard. I almost not make it. I struggled and almost blow out in my last 2 sets. :P
Part 1 = 6:00.09 – i know kinda long.. it’s hard for me.
Part 2
1. 13-7
2. 32-30
3. 31-27
4. 31-22
Part 3 = 6:36.15 – almost vomit in my last 2 sets but I managed to force myself. :P
It’s a killer.
Thanks again. It’s hard but I feel SO good! :)

If ever you plan to visit victoria, b.c come stay at my parents B&B anytime! Come visit Victoria!!!!!

Dakota D. Your workout looks awsome, going to try it soon, looks like a lot of fun!

Hi
I lift heavy how would incorporating your work out affect the muscle development ?
Please reply
Thank yu

this workout was unbelievable!!!!!! this is the first time this happened to me! i couldnt finish the 3rd part!!! i did only 4 rounds and i felt sick!!!!!!!!!!!! i will do it tomorrow again! good one guyssss!!!

Welcome back to Canada! :)

Will try this one tomorrow!

Back in Kingston? I recognized Kingston in one of your old videos.

Yikes killer workout but was up to the challenge thanks again!! What province did you guys move to in Canada, heh just curious? :}

I’m a bodybuilder as well and have been doing it for 10 years. These workouts are amazing for defining your muscles and cardio enhancement like you ve never know. I thought I was in great shape doing heavy weights all the time but when I tried these I realized I had a long way to go. Anyhow I ve found its leaning me down nicely and I ve always had trouble with that with just weights, so I guess it depends on your personal goals for your own body.

Yes Nathalie, she does all her stuff at home, never goes to gym, and this videos she posts is the only excerscise she does every day with us!! :-))

Whew! I loved that one. I love it when my muscles get this tired!! Here are ny results::

2:59

13, 11
36, 34
36, 33
35, 34

3:29

So so sweaty.

Welcome back to Canada. Here are some workout name ideas:

Abs Arsonist
Muscles Purgatory: Burn Off Your Sins
Dripping Wet Workout
This Will Just Hurt a Little and I’m a Liar
Tough As Nails

Please keep us posted if you make any progress convincing your boyfriend to work out. I am having no luck at all in that department and it’s totally frustrating.

I did this BRUTAL w.out today:
Part1 = 6:22
part2 =
1. 10/12
2. 25/24
3. 29/25
4 47/50
Part3 = 4:22
my face was red like a tomato after this ;))

it’s still good that u managed to finish it

Again in Canada. All post and exercises are Excellent.

First time on Bodyrock.tv I have done this one now and IT was HARDE :S But fun :P I am going to do the daily workouts now! thx for everything!

Whereabouts are you guys in Canada? Your place looks beautiful =D

Going to try this workout tonight when I get home!

We are in Ontario.

Thanks

Beautiful area… we got our second puppy from Napanee (close by).

Hi Zuzanna and Sean! I am a really big fan of your workouts and exercises. I think I’ve seen all your workout videos and now I’m getting better. And I have one request. Can you guys do some partner exercises such as squats with partner on shoulders, pony raises, push-ups with partner on back, etc. So that I can compare your results with me and my partner’s results. Much love! You guys are awesome!

Jeezus, guys. I did 5:30 on parts 1 and 3, and forgot to count in the middle *blush*. How did yuo do all those push-ups?! My pecks are like killing me now.

Ok, training name ideas – Czecq hell; Sexy hell spawn; No one expects the czech inquisition (for people in the know.)

Hello Bodyrock,

This one looks BEAST. I really like your site and the workouts that you put up. I am new to interval training and I really like the way they push you. Keep up the good work!

Thank You!

Drew

It’s my first time visiting bodyrock.tv
I’ve been looking for at-home workouts and I love your workouts! Thank you so much!!

I’ve been doing your workouts since April 1, I usually can only do 1 to 2 rounds. Last 2 days I’ve done all rounds of the workouts. And I thought I was great shape.
I did this work out and the “Kiss My Abs” workout.

You guys move a lot!

I’ve been enjoying the addition of Sean to your videos. Watching this, it’s kind of nice to see you guys struggling and really pushing yourselves, even after you were clearly exhausted. That’s definitely going to motivate me not to wimp out.

I tried this workout this evening. Now, I haven’t been keeping up with my workouts like I know I should, so I didn’t expect to be able to keep up. I wanted to try, though. I was a mess just a few minutes in! I will have to come back to this workout after I get my strength back and try it again. I’ll get there, eventually! I was right, though. Seeing someone else persevere gave me something to keep me going! Thanks!

Hey Guys,

I’m here in St.Petersburg, Russia. I’m an American citizen here on a writing assignment. I don’t speak much Russian and the people are not too friendly so I spend a lot of time by myself in the city or in my small communal apartment room. Can’t wait to get back to the States! However, your workouts inspire me and I feel really good when I complete them. I have a small space to work with and can only use my bodyweight and this 16kg kettlebell that I have. And Zuzana…I’m glad your always doing your best to outdo the guys… I grew up with four boys, being the only girl, I had to wrestle, run, and play like a boy or be left out…now I’m functionally stronger than a lot of guys, but still feminine…always feminine. :) Keep up the motivating work! Thanks.

Love you guys – so glad Sean is doing the workouts with you – definitely looks like you’re pushing harder – good to see you guys struggling – gives inspiration to us mere mortals out here – I LOVE YOUR WORKOUTS – THANK YOU!

Awww nice workouttt,

Zuzana u r sooo cuteeee !!!!

loveee ur websiteee :)

Hello again

I did this workout this morning and some Kbell training and a little extra leg work as I am trying to get my low squat down!
Here are my numbers and times. I was dripping after the 3 parts !!! Thanks again.

Part 1: 6 rounds of 10 Dyamic Push-ups, 10 high knees – 4.30
Part 2: 8 rounds 50/10 sec: Elevated push-up with knee tucks, 14/14, Step-up right, 15/14, Step-up Left 16/14, Reverse plank with knee tuck 30, 36
Part 3: 6 rounds of 10 Mountain Climbers with toe touch, 10 Jump Lunges 3:55
Part 4: Snatch Ladder 12Kg 3×3, C&P Ladder 3×3
Part 5: 10 Rounds of Squat and Roll back 20lb 7/7, Reverse Lunge with Kick R, 12/11, L 13/12, Pistol 8, 8, Tea-cup squat 8/8.
Total work time 34 min

Dakota D.–great workout, just did it! I was going so fast until the bicycles. Those whooped my ass! I’m going to post my time for this and maybe others will try it and beat my scores! I did modify it a little bit because there are certain exercises I’ve been working on.

Part 1: 6:79
Part 2:
1. 14 (I actually did upside-down push-ups–lay on your back, legs and arms bent, hands behind head, feet about 1 foot from butt. Push up onto hands and toes into a bridge position. Lower, repeat.)
2. 23
3. 6 (I actually did pull-ups, as I’ve been wanting to work on them)
4. ?? I forgot to post my reps for this one, lol
5. 14
6. 6
7. 10
8. 24
Part 3: 13:51 (it was those bicycles!!)
Total time: 28:30

Woo, thanks for this one, great cardio!

–Jessica

Fat Meltdown :) that would be a good name.

Ouch. This hurt so good. My body wanted to give up. The only way I managed was to tell myself it would be over sooner if I didn’t rest & just kept pushing through. I loved it. Thanks!
I. 4:03
II. 10/12
23/24
25/23
35/37
III. 3:17

you guys r so funny :)

am being trying ur workouts the days i feel like not going to gym and am very impress of the results my body is responding to change and thats the key

Thanks for comment, Sidra. Yes, I love pain. I love all Zuzie, Sean and Frederick workouts. I never got bored. It’s fun! :)

I love the sound of that name for this training: “Muscles Purgatory: Burn Off Your Sins”… cute! :)

Wow that workout kicked my butt! I must say I was always a Gym-o-holic, but ever since i discovered your website ive canceled my membership. Ive never been so muscular in my whole life!!! My goal get close to you Zuzana ;-) haha I even printed your picture for motivation when i workout haha!

Here are my scores:
Part 1: 6h24mins
Part 2:
1) 7-7
2) 25-22
3) 21-21
4) 29-25
Part 3: 4h53 (hihih I BEAT SEAN!!! )

I think you should Call this…. “MAKE your Make-up Run Scared”…… Get it?! B/c your make up ran… and it is such an intimidating exercise?

im going to do this workout tomorrow i cant wait.
z, lately i been pushing myself very harder.
here are some names:
rock it abs
get it up
sex on the floor ;D
twisted edge
my tight too-sh

3:33 for the first part & 4:03 for the last part! I almost died in the last part…so hard! But awesome workout. Thanks!

That was SUPER BRUTAL!!! I think that was the hardest workout I have done off this site!!! I loved it!! lol.

My scores:

Part 1: 4:08
Part 2: 11/12
27/26
27/25
39/43

Part 3: 3:44 (Had a meltdown here and didnt think I would finish, that never happens)

Total time: 15:52!!

Hi again body rock people. Just finished this workout. Yes it is a killer, but the recovery time is really fast, which makes one push like a mofo :-)
scores from overheated flat in NYC
warm up 200 skips
part 1.
4:52 loving those push ups

part 2.
1. 12-13
2. 16-16
3. 16-17
4. 43-49

part 3.
5:37 jump lunges really hurt

took a break for a few minutes, then moved on to
20 side crunches each side
traditional crunches 50
elevated sit up twist 10 each side
reverse plank 10 each side
and 3 pull ups
cool down and stretch (yoga)

feeling nice
thank you Zuz and Sean and freddie

Hi Guys!

Zuzana when you first started working out did you do longer workouts to get your results and then now are maintaining? I am in pretty good shape and do long intense workouts. I love what you are doing and you look great but I am having a hard time thinking that I will get results with such short workouts. Also, a lot of your exercises are awkward. Any tips?

This is SUCH brilliant news! Thank you… :)

Congrats on the two year anniversary of body rock tv! I love your new place, it looks like a dream, lots of open fields, very green and lush, and a nice little cottage. You two look sooo happy together, and the fur babies, they are sooooo cute! You guys are awesome! Thank you for all of your hard work. Keep up the great job!!!

Really Intense, I cheated sooo much on this workout but still ended up with back numbers. I really have to increase my fitness and try this again in a month.

Part 1: 3:30

Part2: Was so into it I forgot I was suppose to count, but I know the numbers were low.

Part3: 5:18
I had to stop doing the jump squats and switch to plain lunges it was sooo hard.

Hello I’m new here…I’ve been watching for a while now and have tried a few routines but I have long way to go to get even close to any of you. I am a big girl and an older girl so some exercises have to be changed a bit for me to even do them but I have been doing them and I love them. Thank you for the inspiration and keep it up.
Workout name ideas:
No Wiggle in My Walk
Beach Body Burn
No Jiggle Room
Good Golly Zuzolly!
The Firminator
Summer Firm Up
Fit Fire
Rock’n No Rolls Body
The Pain Train
Body Jelly Blast
Total Body Meltdown
Wet’n Winded Workout

Greaat workout! loved the first part, im amazed that i nver had to modify the push ups!! i did them all without modifications :o..

part 1. 5:45

part 2.
1. 10, 11
2. 26, 26
3. 24, 28
4. 39, 40

part 3. 5:00 something…

btw for all the ones without interval timer u can use this! http://www.beach-fitness.com/tabata/ :D

These are awesome names Rachel thanks!!!!!!

Hi Rainee,

I am sorry to hear that the Russians are not friendly. It must be hard to live in a foreign country without friends and family. Try to stay positive and strong ;)

I am sure that coming up with new exciting names is difficult!
One thing I like to do when I am stuck is go to http://www.dictionary.com and use the thesaurus.
Hey, add in a new word in Czech in the title that has some kick to it….you can teach us language too!
xx, Denise

YEEEEHAAAAA! Did this one today (7 june 2010)
My score
1 round in 4:22 minutes The Push ups were brutal!
2 round
1. 11 reps
2. 27 reps
3. 26 reps
4. forgot to count! (brain fog)
5. 14
6. 26
7. 26
8. forgot to count yet AGAIN!

round 3
time: 3:45 I am going to have sore abs tomorrow!

LOL Shannon! Spot on!!! hahahaha

Part 1
6 rounds of the following 2 exercises and your goal is to complete them as fast as you can:
10 high knees (each jump counts as 1 rep)
10 explosive push ups

[3:33]

Part 2
Set your timer for 8 rounds of 2 intervals of 10 seconds (your rest period) and 50 seconds (your max effort).
You will go through the following sequence of exercises twice. Your goal is to complete maximum reps for each exercise during the 50 second interval.
1.Elevated Push Up with Knee Tucks [12/13]
2. Step Up – left leg [29/27]
3. Step Up – right leg [25/27]
4. Reverse Knee Tucks [48/50]

Part 3
Just like in Part 1 of this workout you will be doing 6 rounds of the following exercises for time:
10 Mountain Climbers (2 jumps count as 1 rep)
10 Jump Lunges
[3:30]

did this one again .. hate it but love it at the same time. b r u t a l !

2nd try on this workout it was hell!

part 1
4:12 (wooho beat my time, b4 5:45)

part 2
11-7
34-31
32-31
38-32

part 3
4:28 (also beat my time 5:00)

THANK U GUYS!

Hahaha I have been watching many of youre videos now and i really start laughting when wathing this! Zuzana you look HOT and youre working out like a solider, youre guy is looking like a bunny compared with all of oure videos hahah, but ur both really doing a great job,ur happy and funny and thats also wery fun to see! keep up the good work!
Im now after many yers with strength training going to buy a timer and try this included cause it looks really cool and its motivating to wath youre videos and compare with my self and others on it! Look forward to!

hi zuzana, I just found this page today and I have to tell you that the workouts are amazing.. I’m gonna start to try this out because I want to loose some weight , thank you for this amazing page :) ps. I am gonna tell if it works on me

Hello Saun and Zuzana,

I have completed the Sexy Cool Hot Workout three times. My total times are in sequence, from the first time I did it to the third time, as follows: 15:95 min., 12:53 min. and 16:08 min. So, I need more consistency I guess :) Thank you for the workouts!

p.s. This is my first comment :) wooohooo :)

This is byfar the hardest one of your workouts that I’ve done! And I had to modify it because I just couldn’t do that many pushups! I could only finish 4 of the last 6 reps of the third part, though I’m surprised I managed to do that, I felt like I was going to vomit or something. Phew! Verrryyy sweaty but I’m so happy I did it. It feels great to just sweat sometimes!

Now it’s definitely time for a shower!

OMG! I LOVE THIS WORKOUT! In one day, I’ve already shaved a minute off the times areas, added 2 pushups, and 15 leg lifts!!!

this was a really hard one. thank you very much for this workout. it really burns. you guys are simply great

Hi guys,
this workout was amazing!! I didn’t think it would be that challenging, it just didn’t seem that way, but it kicked my butt!!
Mountin Climbers + Jump Lunges combination at the end of a workout is a killer! I really thought i won’t make it, but i pushed myself and managed to complete it, which in return made me feel great!
So thank you guys for being an incredible inspiration and sharing with us such amazing workouts! :)

I re-did this workout today, and I managed to beat my PB and I’m so thrilled!!! :D
The m. climber – Lunge combo in 3rd part is pure brutality!!! I thought I’m gonna fall on my nose during the last round, but I made it! :)

I chose this one today – so short but intense ;)
I beat my PB today by far for part 1 & 3. As to part 2, I did improved the PU and reversed knee tuck by 1 to 2 reps but was blow my PB for the step up :(
Here is my score today compared to my PB back in January
Part 1: 3’50″ (4’37″ in January)
Part 2:
Elevated PU: 12/13 (12/12 in January)
Step up: 34/36 (R) – 34/36 (L) (38/39 – 37/40 back in January)
Reverse knee tuck: 38/44 (40/40 in January)
Part 3: 3’29″ (3’33″ in January)

The dynamic PU started to get harder around the 4th round, the steps up were brutal as well and the lunges at the end just killed me!

I chose this one today – so short but intense ;)
I beat my PB today by far for part 1 & 3. As to part 2, I did improved the PU and reversed knee tuck by 1 to 2 reps but was blow my PB for the step up :(
Here is my score today compared to my PB back in January
Part 1: 3’50″ (4’37″ in January)
Part 2:
Elevated PU: 12/13 (12/12 in January)
Step up: 34/36 (R) – 34/36 (L) (38/39 – 37/40 back in January)
Reverse knee tuck: 38/44 (40/40 in January)
Part 3: 3’29″ (3’33″ in January)

The dynamic PU started to get harder around the 4th round, the steps up were brutal as well and the lunges at the end just killed me!

I chose this one today – so short but intense ;)
I beat my PB today by far for part 1 & 3. As to part 2, I did improved the PU and reversed knee tuck by 1 to 2 reps but was blow my PB for the step up :(
Here is my score today compared to my PB back in January
Part 1: 3’50″ (4’37″ in January)
Part 2:
Elevated PU: 12/13 (12/12 in January)
Step up: 34/36 (R) – 34/36 (L) (38/39 – 37/40 back in January)
Reverse knee tuck: 38/44 (40/40 in January)
Part 3: 3’29″ (3’33″ in January)

The dynamic PU started to get harder around the 4th round, the steps up were brutal as well and the lunges at the end just killed me!

I have done this workout MANY times before, but i hadnt done it in a while, last time i did it was on january and my reps were almost the same. I really pushed hard but i had less energy than other days. 

P1: 4:55 min

Elevated push up+knee tucks: 9-9
step up Right: 33-30
step up left: 32-28
santana planks: 13-12 (i did santana planks cuz i feel really weird doing the reverse knee tucks)

P2: before starting i was already fatigued, i was feeling bad but continued and finished in 5:39 min

:)

Did this once again today.
Suuuch a good sweat!

Part I: 4:44 minutes

Part II:
Elevated Push Ups + Knee Tucks: 11,5 – 11,5  (the half ones were Push Up, but no knee tucks)
Step Up L: 34 – 32
Step Up R: 31 – 32
Reverse Knee Tucks: 40 – 40

Part III: 3:37 minutes

I’ve been sympathising with this one for ages, finally I had the time to check it out. It is a short but truly brutal workout, I loved it.

I completed Part 1 in 4’28″, Part 3 took me 3’42″.
My scores for Part 2 were:
Elevated push up knee tucks: 10, 11 (after the first round’s 10th push up I fell off the chair I was so dead)
Step up (left): 36, 40
Step up (right): 39, 39
Reverse knee tuck (knee grinders – what did I do wrong?): 29, 31

Tomorrow I’ll do today’s “Just did it” workout (http://www.bodyrock.tv/2011/07/15/just-did-it-workout/) I just need to figure out what to replace the fitness ball with.

My first attempt with this lil’ brutalizer :)

Scores:
Part 1) 02:50
Part 2)
Elevated Push-Up & Knee Tucks: 19-19
Step Ups, Right: 39-45
Step Ups, Left: 37-41 (mean ones!!!)
Reverse Knee Tucks: 44-49
Round 3) 01:58

Thanks for a nice little sweat fest!
Love, Maria

Second time to do this workout. :) GREAT one! 

Part I: 3:38 min (old: 3:10 min – easier variety of push ups) 

Part II:Elevated Push Ups + Knee Tucks: 13,11  (old:10,13)
Step Up L: 21,21 (old:19,21) 
Step Up R: 21,21 (old:20,21) 
Reverse Knee Tucks: 26,26 (old:30,34) 

Part III: 2:30 min (old: 3:28 min)

My Scores:
24 X 20/10
- High Knees: 70, 60, 65
- Dynamic Push Ups: 6, 7, 8
- Elevated Push Up with Knee Tucks: 4, 5, 5
- Step Up – left leg: 7, 7, 7
- Step Up – right leg: 7, 8, 8
- Reverse Knee Tucks: 13, 14, 16
- Mountain Climbers: 30, 32, 43
- Jump Lunges: 14, 14, 16

Woohoooo! I didn’t only beat my old PB but I did beat @d7086caed004c5dcd963452cb7f1e9c5:disqus ‘s step ups as well. How many fellow BodyRockers can brag with that? :-D My head is one big wide grin from ear to ear, I’m so happy and proud of myself. So the exact scores are:
Part 1: 3’10″ (old score: 4’28″)
Part 2:
– Elev PU knee tuck: 16 | 16 (was: 10 | 11 – what a progress!)
– Step up right: 44 | 45 (was: 39 | 39)
– Step up left: 40 | 44 (was: 36 | 40)
– Rev knee tuck: 34 | 35 (was: 29 | 31)
Part 3: 2’58″ (old score: 3’42″)

yowzers! I really pushed as hard as I could on this one. I feel pretty good about my scores too:)

Part 1: 3:10
Part 2: Pushups/knee tucks: 11,9
Step up (L): 22, 24
Step up (R): 26, 26
Reverse Knee Tuck: 34,34

Part 3: 3:20

And i’m sweating all over the keyboard hahaah

First workout after being sick with a bad cold for about five days! It felt good, but I don’t think I pushed completely at 100%, I’ll definitely have to work back up to that.

Part 1: 4:05
Part 2:
elevated pushups/knee tucks: 9, 6
step up left: 21, 20
step up right: 21, 18
reverse knee tucks: 43, 44
Part 3: 1:56

Even without pushing completely at 100%, this was a butt-kicker! Really good workout – I’ll have to do it again sometime to beat my PB.

I did this one again after Death to Fat…for some reason it doesn’t look super hard but it IS!!! AAAGGGH.  I finished it calling it Sexy NOT Cool. :)

But I beat my old scores for hte most part!  The only thing I didn’t improve on was the step-ups and the reverse knee tucks, but I think I was pretty beat from Death to Fat.

part 1: 3:42
part 2:
elevated push up knee tucks: 14-14 
step up L: 30-29
step up R: 28-25
reverse knee tucks: 33-32 
part 3: 3:30

I did this today and totally KILLED my old scores.  

part 1: 2:35 (I was so surprised at the time that I did another set just in case)
part 2: 
elevated push up and knee tuck: 17-15
step up L: 35-31
step up R: 33-27
reverse knee tuck: 44-43
part 3: 2:29

Did a 19 min run for warmup!  Happy holiday weekend, everybody!