Hi Guys,
I am sorry that I couldn’t share my recipe with you today, but as I mentioned in the video, we ran out of water today so I didn’t want to make any more of a mess in the kitchen :) I promise that sometime next week I will share my fantastic grill recipe. I am really excited about my new fitness challenge for this week and I hope that you guys will take part in it with me. This challenge is perfect for getting into a solid workout routine – especially if you have been skipping workouts lately, or if you are trying to get started again after some time off. We will be starting with tomorrows workout, so I will see you guys then.
Best,
Zuzana
Count me in though I’m already doing your training from monday to friday (I’ll add Saturday) on my lunch break. I really really love the body weight workout, it’s perfect for me since I’m doing this training outside. I don’t need anything, just my weight.
Hey, your video is blocky. :( It’s hard to watch since it stopped often. :(
Thanks to all your hard work, Zuzana and Frederick (and Sean too). You are both heaven sent to all of us. Love ya! :X
I am so in for this challenge!!! I love your workouts and how you do everything from home. It would be cool if we could post before and after pics. Good Luck everyone!!!
Thanks for all the great inspiring workouts!!!
I’m in :-) I usually have a 2 day break, a day during the week and on Sunday……so I’ll switch up. I took yesterday off {lol} so I guess that’s messed this weeks challenge up for me.
You guy’s are awesome….Keep up the good work :-)
Is the one workout you post everyday the only workout you do for the whole day?
Hey, I’ve been following your workouts recently (maybe for 2 to 3 weeks now). At first I was just doing them for fun because the exercises are different and always changing so I never get bored. But just very recently I started noticing changes in my body (especially my upper body is getting more toned) and all of a sudden my endurance has been improved (I can run a lot longer now). And other than your workouts I haven’t been incorporating other changes into my lifestyle.
So thanks very much and continue with the great work.
Hi Zuzana has really motivated me this year to stay in shape. I wonder how long did it take to get to have that body in shape? And if you could help me with an exercise plan that help me lose 12 pounds and get in shape.
Thanks
Juliz
Hi Zuzana,
I’ve been away from execrise for awhile, due to sciatica nerve problem, I’ve just started walking again, for the pass two weeks. So, I think tomorrow I’m going to try and jog a little bit then if I’m okay with that–I’ll be working back on your execrise. I’ve been watching you each and every day. So, wish me luck and hopefully, I get back into the swing of thing real soon.
Im in! Im getting married in a month, so I need to get in very good shape!
congratz!
I’m a little late seeing this video, but its exactly what I needed. I’ve been missing workouts lately and definitely needed someone to challenge me on it. Although I’m not at the point where I can complete most of your workouts, I’ve been going back and doing some of the body weight workouts that seem more at my level. Keep being a wonderful inspiration!
Ahojky,
nahodou jsem narazil na tyto strany a klobouk dolu nad tim cvicenim. :-)
Na nektere posilovaci cviky jsem si vzpomnel kdyz jsem zavodne sportoval, ale to jsou jiz dve desitky let. ;-)
Zvazuji zda a jak vyuzit vase videa, nebo casti. Na strane jedne bych rad aspon trochu cvicil, na stranu druhou se dlouhodobe prinutit hybat neni jen tak. ;-)
Snazim se usporadat tydenni plan zahrnujici praci, dve ditka, cviceni a uceni. No uvidime jak to dopadne. Ditka finisuji se znamkami aneb konec skolniho roku se blizi a s tim hlavni prazdniny.
Mej se fajnky
Pavel
Ahojky,
nahodou jsem narazil na tyto a stranky a klobouk dolu na tim cvicenim. ;-) Nektera posilovani mi pripomeli moje zavodni sportovani, ale to jsou vice nez dve desitky let.
Zvazuji zda a jak vyuzit vase videa nebo aspon casti. Jedna vec je, ze bych rad cvicil, druha ze prinutit se pravidelne hybat neni jen tak. ;-) Snazim se dat dohromady tydenni plan zahrnujici praci, deti, cviceni a uceni. Jenze nekdy je moc prace nebo priprava s detmi je na delsi dobu a vecer je clovek rad ze je rad, natoz aby cvicil.
Vrcholi ladeni znamek ve skole neb konec skolniho roku se blizi a take hlavni prazdniny. Uvidime jak vse dopadne. :-)
Mej se fajnky
Pavel
i am a heath practioner, in acupunture and herbal meds. i should mention i am 60 years old Male, and haven’t been to the doctors office in over 15 years, i do, workout ( mountain biking) (alitle weight workout not more then an hour a week) and . do bodyrock.tv. twicw a week.Tai Chi also.. i eat acording to the biological clock, big breakfast, hot meal afternoon, and very little in the evening.i can keep up mostly with the young,27, 30 ,35 40 yrs. in my sports. and eat. what i like ( its just the time , and amount that count, Larry
Hey!!!! It’s time to do a new recipe! :)
i wanted to post on the question of what to put on your website that would be easier to follow and this is it … i have started at the bottom of your archives for starting workouts with you i am now in the end of the summer fitness 6 weeks and now want to continue in chronicle order that you made the workouts ,so what is next for me i tried to go by dates ,but its not very structured like that on your website .do you have it listed any better to follow daily ?
ok first of all thx for the videos ur uploading all of them are great i just wanna ask something, well i start working out a few months ago i lost a few pounds already i was at 128 kilos (around 270 pounds) and now i’m 92.5 kilos (around 205) but it doesnt matter how hard i try i cant get rid of my belly (actually i dont know how to call that..) well the thing is that i wanna start doing your exercises but i cant seem to figure out where to start could you give me some advise?? i really wanna get in shape unfourtunately in here (mexico) our food is more greasy and is hard to fight against the habbit of eating TACOS and all the delicious meals that we have but i just want a hint how to start thx for the videos again and excellent website
Love all the workouts.