I went to buy a new outfit for today’s workout and I must say that having nice things to exercise in just makes the whole experience more enjoyable. I am sure that all the girls out there know exactly what I mean ;) You guys are always asking me what I wear in my videos so I hope that you don’t mind me showing off a little bit. I bought my new things at Lululemon which is one of my favourite brands for exercise clothes. I call their pants ”the nice butt pants”, because no matter what size you are, Lululemon pants will flatter your cheeks :) I don’t know if you have noticed or not, but I tend to like tops with cleavage (surprise, surprise), so I got another one of the great hot yoga bras in a different colour.
So this is my second day of the 5 day workout challenge and today I did another 12 minute of interval training with my own bodyweight. I kept my promise and didn’t use any equipment except my Gymboss Interval Timer
There are 3 parts in this workout and each of them is 4 minutes long. I set my timer for 6 rounds of two intervals – both 20 seconds long (4 minutes total).You will be doing always 2 exercises back and forth without any break in between. You can take a short break for water after you complete the 4 minutes. Remember to push at your max effort and do as many reps as you can. Make this workout super intense to get the best results possible. It’s only 12 minutes long so try to squeeze the most out of it for yourself. If you are not pushing at your maximum, than you are just wasting your time. You should be sweating just as much as I was.
Workout break down:
20 seconds of EXPLOSIVE STAR exercise and 20 seconds of PLANK TO PIKE JUMP exercise. Go back and forth between these exercises for the total of 4 minutes.
PIKE LEG SWITCH and SEATED BICYCLE
MONKEY BUSINESS PUSH UPS and FLYING SCISSORS
Enjoy this workout and I will see you tomorrow.
Plank To Pike Jump
Pike Leg Switch
Monkey Business Push Ups