This is the last workout in my 5 day workout challenge. I was using my Gymboss Interval Timer as a stop watch and it took me 25 minutes and 3 seconds to complete it. Even though this workout is a time challenge, you should be focusing on doing the exercises with good form. The first exercise is the one where you can push really hard. The second and the third exercises require a lot of balance so maintaining proper form is going to be crucial. The last exercise will work your core and give you a nice stretch. Make sure that every move you make is under control. This entire workout is made up of bodyweight exercises only so no fitness equipment is needed.
The Workout Break Down:
1. Super Low Hop Squats – 20 reps (From the starting position jump your feet together, touch the ground on the side of your foot and then jump your feet apart again and touch the ground in front of you. This is one rep).
2. Grab The Knee Plank – 20 reps (alternating the sides)
3. Knee Tuck, Leg Lift, Kick Up on One Leg – 10 reps on each leg
4. Abs – Cross Over Crunch Up – 20 reps
REPEAT THIS CIRCUIT 5 TIMES WITHOUT TAKING A BREAK (if you are a beginner, you can take as much time as you need to complete this workout. Listen to your body and don’t do anything that is causing you pain).
I have explained all of the exercises from this workout in the video above.
This concludes the 5 day workout challenge. The other 4 workouts that I did this week are:
Enjoy your workout and see you soon!
P.S. Any ideas for new workouts and cool bodyweight exercises are always welcomed ;)