I wish I could include something cool in today’s video, but the high light of my day today was the workout :) It was one of those days where you are running around doing boring but necessary errands. I bought a printer, went to the post office, did some grocery shopping, lalala. Then it was home to clean the house from top to bottom. Next thing I knew it was 10 pm and I was wondering what happened to the day. Funny thing – I actually used my interval timer when I was cleaning our house. I set a time challenge for myself and had the cleaning done in one hour :)
So on to my workout for today:
I managed to complete the whole workout in 12 minutes and 36 seconds. Freddy beat me by almost a minute and managed to complete this workout in 11 minutes and 41 seconds.
Workout Break Down:
Part 1 – Interval Training (4 minutes total)
Sumo Tripple Squat – jump squat, jump tuck, side to side squat (counts as 1 rep)
Set your timer for 6 rounds of 10 second and 30 second intervals. Your goal is to complete as many reps of the Sumo Triple Squat as you can during the 30 second interval. The 10 seconds are your rest interval. See the picture below – this is how you set your timer. Add all of the reps that you have done in this part and compare with our score.
Zuzana – 24 reps
Freddy – 21 reps. Freddy found these just brutal on the legs!
Part 2 – Time Challenge
Set your timer as a stop watch.
Complete 6 rounds of 10 reps of Plank Side Jumps + 10 reps of Single Leg Toe Touch as fast as possible.
Zuzana – 4 minutes and 36 seconds
Freddy – 3 minutes and 41 seconds
Part 3 – Interval Training
Set your timer again for 6 rounds and intervals of 10 and 30 seconds. You will be doing Side Burpees with Knee Tuck Push Up. Do as many reps as you can during each 30 second interval towards one side and switch sides after each round. This last part will take you only 4 minutes so make sure to push really hard.
Zuzana – 28 reps
Freddy – 30 reps